Donna's Tasty Bran Muffins
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL
CALORIES: 114.5 |
FAT: 2.6g |
PROTEIN: 3.7g |
CARBS: 21.6g |
FIBER: 2.6g
Low Fat Blueberry Bran Muffins
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.
I made 8 LARGE muffins.Submitted by: LYNSLOTH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 5.9g
Dukan Oat & Wheat Bran Galette (Pancake)
A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63
CALORIES: 155 |
FAT: 7g |
PROTEIN: 11.7g |
CARBS: 10.6g |
FIBER: 5.5g
Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Banana Oat Bran Bread
Banana bread, madeover with oat bran and love!Submitted by: CHENIA
CALORIES: 125.5 |
FAT: 1.4g |
PROTEIN: 3.4g |
CARBS: 27g |
FIBER: 2.4g
Dukan Oat Bran Galette (Pancake) Attack Phase
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63
CALORIES: 129.7 |
FAT: 6.3g |
PROTEIN: 9.8g |
CARBS: 7.8g |
FIBER: 2g
High fiber whole wheat bread
This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106
CALORIES: 75.6 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 15g |
FIBER: 2.5g
apple oat bran & all bran muffin
healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC
CALORIES: 110.6 |
FAT: 2g |
PROTEIN: 4g |
CARBS: 24.1g |
FIBER: 3.7g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Bran Flax Muffins
This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22
CALORIES: 195.4 |
FAT: 7.8g |
PROTEIN: 4.9g |
CARBS: 29.8g |
FIBER: 4.4g
Healthy Banana Muffins
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA
CALORIES: 128.9 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 30.1g |
FIBER: 3.2g
Surprise Turkey Muffins
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
CALORIES: 93.6 |
FAT: 1.3g |
PROTEIN: 11.8g |
CARBS: 8.5g |
FIBER: 2.2g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Bran Muffin
Submitted by: CS3030
CALORIES: 168.3 |
FAT: 5.3g |
PROTEIN: 3.5g |
CARBS: 29g |
FIBER: 2.5g
Create-your-own Bran Muffins
This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.Submitted by: JODIKLEIN
CALORIES: 79.6 |
FAT: 2.9g |
PROTEIN: 1.9g |
CARBS: 12.9g |
FIBER: 1.9g
Apple Bran Muffins
Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE
CALORIES: 120.4 |
FAT: 1.6g |
PROTEIN: 4.7g |
CARBS: 23.9g |
FIBER: 3.4g
Blueberry Bran Yogurt Muffins
These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD
CALORIES: 144.1 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 25.9g |
FIBER: 1.7g
light banana muffin tops
Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL
CALORIES: 125.1 |
FAT: 3.4g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 2.1g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
Low Calorie Pumpkin Oat Bran Muffin
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920
CALORIES: 77.8 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 17.2g |
FIBER: 2.2g
homemade beef EC meatballs
modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15
CALORIES: 114.3 |
FAT: 7.5g |
PROTEIN: 7.5g |
CARBS: 3.8g |
FIBER: 0.8g