SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Bran Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Bran


Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories

Very Good 4.8/5
(4 ratings)
Kellogg's Six Week Bran Muffins

Submitted by: PAUL43

CALORIES: 171.5  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 36.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Kellogg's Six Week Bran Muffins Calories

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

Submitted by: CHRISSNELSON

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low fat bran muffin Calories

Good 3.8/5
(5 ratings)
Apple Bran Muffins

Submitted by: NANCYJAC

CALORIES: 69.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Apple Bran Muffins Calories

Very Good 4.8/5
(5 ratings)
Raspberry Oat Bran Muffins

These are awesome!Submitted by: ATHINNEWME

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Raspberry Oat Bran Muffins Calories

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donna's Tasty Bran Muffins Calories

Very Good 4.5/5
(4 ratings)
Banana Bran Oatmeal Muffins

Submitted by: WINNIPEGMOM1

CALORIES: 201.9  |  FAT: 7.8g  |  PROTEIN: 6.3g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Bran Oatmeal Muffins Calories

Very Good 4.5/5
(21 ratings)
Low Fat Blueberry Bran Muffins

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.Submitted by: LYNSLOTH

CALORIES: 190.3  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Fat Blueberry Bran Muffins Calories

Very Good 4.3/5
(53 ratings)
Chocolate Chip Bran Muffins
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES: 171.9  |  FAT: 8.7g  |  PROTEIN: 3.9g  |  CARBS: 21.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chocolate Chip Bran Muffins Calories

Very Good 4.2/5
(5 ratings)
Applesauce Bran Cereal Muffins

Submitted by: SNOWBEAR105

CALORIES: 134.2  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 26.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Applesauce Bran Cereal Muffins Calories

Good 3.3/5
(12 ratings)
Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES: 158.8  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Maple-Walnut-Bran Brownies Calories

Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Bran Muffins Calories

Good 3.8/5
(38 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by: GAYENOBLE

CALORIES: 47.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Refrigerator Bran Muffins Calories

Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories

Very Good 4.1/5
(17 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES: 120.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Bran Muffins Calories

Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by: ADSJLS4

CALORIES: 137.9  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 28.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Raisin Bran Muffins Calories

Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blueberry Bran Yogurt Muffins Calories

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories

Good 3.8/5
(16 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLUEBERRY OAT BRAN MUFFINS Calories

Very Good 4.1/5
(12 ratings)
Gibbs Banana oat Bran Muffins

Submitted by: OSAUSSIE

CALORIES: 79.6  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 14.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gibbs Banana oat Bran Muffins Calories

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories

Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories

Very Good 4.5/5
(98 ratings)
Banana Oat Bran Bread
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories

Very Good 4.4/5
(369 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories

Very Good 4.5/5
(4 ratings)
Chocolate Bran Muffins

YUMMY!Submitted by: *TRISHA*MARIE*

CALORIES: 135.7  |  FAT: 2.3g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chocolate Bran Muffins Calories