Egg in Frame
Nice Quick Breakfast MealSubmitted by: WAYHAZARD
CALORIES: 227.6 |
FAT: 9.5g |
PROTEIN: 10.1g |
CARBS: 24.1g |
FIBER: 2.8g
Chicken Breasts, Breaded & Baked
My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER
CALORIES: 235 |
FAT: 4.1g |
PROTEIN: 29.3g |
CARBS: 12.6g |
FIBER: 2g
Slow-Cooked Bread Pudding
Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free! Submitted by: LADONAB
CALORIES: 161.7 |
FAT: 5.3g |
PROTEIN: 4.5g |
CARBS: 26.7g |
FIBER: 4g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Fatoush
refreshing salad for the summer, or any other time.Submitted by: AIDEN6
CALORIES: 101.9 |
FAT: 7.4g |
PROTEIN: 1.5g |
CARBS: 9.4g |
FIBER: 1.6g
Cucumber Sandwich
Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by: SHELLPRO
CALORIES: 143.4 |
FAT: 10.5g |
PROTEIN: 3.3g |
CARBS: 13.6g |
FIBER: 5.2g
Invisible Banana French Toast
My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL
CALORIES: 29.6 |
FAT: 0.6g |
PROTEIN: 2.2g |
CARBS: 4g |
FIBER: 0.5g
Overnight French Toast
This french toast does not need extra butter or syrup after baking!Submitted by: WYNDALL93
CALORIES: 265.8 |
FAT: 11.1g |
PROTEIN: 8.6g |
CARBS: 34.4g |
FIBER: 2.9g
Egg in a Nest
Instead of serving your egg on toast, try serving it in toast..Submitted by: SMALEC1218
CALORIES: 280.7 |
FAT: 20.2g |
PROTEIN: 9g |
CARBS: 16.4g |
FIBER: 1.9g
Radish Sandwich
When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.Submitted by: ITERPY
CALORIES: 115.3 |
FAT: 0.8g |
PROTEIN: 12.3g |
CARBS: 14.4g |
FIBER: 1.7g
Light Oat Bread
Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON
CALORIES: 139.5 |
FAT: 1.6g |
PROTEIN: 4.3g |
CARBS: 27.7g |
FIBER: 2.8g
Almond-Crusted French Toast
Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.
CALORIES: 254.2 |
FAT: 9.5g |
PROTEIN: 10.9g |
CARBS: 32.7g |
FIBER: 6.1g
Bread Pudding
Submitted by: AMYH9701
CALORIES: 182.9 |
FAT: 3.4g |
PROTEIN: 5.8g |
CARBS: 33.6g |
FIBER: 2.5g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Egg Nestled in Toast
I saw a movie a while back where the main character's mother was frying an egg inside a slice of bread. Looked good, thought I'd try that with lower fat, healthier ingredients.Submitted by: MBTHOMPSON
CALORIES: 208.2 |
FAT: 9.8g |
PROTEIN: 12.9g |
CARBS: 14.7g |
FIBER: 1.5g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Light Flax Banana Bread
Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922
CALORIES: 151.9 |
FAT: 2.6g |
PROTEIN: 5.1g |
CARBS: 29.5g |
FIBER: 4.2g
Bread Pudding
A low fat version of an all-time favorite.Submitted by: GGKIDS7
CALORIES: 96.9 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 16.9g |
FIBER: 1.7g
Cindy's Bread Stuffing
This is a low fat version of the bread stuffing I grew up eating.Submitted by: CINDERELLYJONES
CALORIES: 176.3 |
FAT: 2.4g |
PROTEIN: 6.5g |
CARBS: 33.9g |
FIBER: 5.1g
Egg in the Basket
Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980
CALORIES: 144.5 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 13.6g |
FIBER: 0g