Rotini beef casserole
This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL
CALORIES: 454.7 |
FAT: 18g |
PROTEIN: 18.7g |
CARBS: 53.2g |
FIBER: 1.8g
SP_Stepf's Skinny Cheese Fondue
This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: SP_STEPF
CALORIES: 139.2 |
FAT: 7.2g |
PROTEIN: 9.7g |
CARBS: 1.2g |
FIBER: 1.4g
HCG Grissini (breadsticks)
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by: MICAD09
CALORIES: 22.3 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 3.6g |
FIBER: 0.1g
Pasta Pomodoro with Shrimp
Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.Submitted by: BUDGETMOM
CALORIES: 379.8 |
FAT: 14.2g |
PROTEIN: 26.9g |
CARBS: 37.4g |
FIBER: 6.6g
You Won't Believe it's Cauliflower Pizza Crust
Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shapeSubmitted by: PLATSUZIE
CALORIES: 178.6 |
FAT: 10.5g |
PROTEIN: 16.8g |
CARBS: 4.9g |
FIBER: 2.4g
