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Breakfast Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(60 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories

Very Good 4.2/5
(20 ratings)
Healthy, Fruity Breakfast Hand Tarts
Healthy, Fruity Breakfast Hand Tarts

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 175.4  |  FAT: 5.3g  |  PROTEIN: 2.5g  |  CARBS: 32.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Healthy, Fruity Breakfast Hand Tarts Calories


Member Recipes for Breakfast


Very Good 4.3/5
(257 ratings)
Breakfast Casserole
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

CALORIES: 308.3  |  FAT: 12.4g  |  PROTEIN: 27.7g  |  CARBS: 21.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Breakfast Casserole Calories

Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

CALORIES: 204.2  |  FAT: 8g  |  PROTEIN: 11.3g  |  CARBS: 20.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Burritos Calories

Very Good 4.2/5
(9 ratings)
Turkey Bacon Breakfast Burritos

Great for a quick breakfast or a tasty snack!

CALORIES: 259.6  |  FAT: 9.5g  |  PROTEIN: 12.9g  |  CARBS: 29.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Burritos Calories

Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories

Very Good 4.3/5
(30 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Nanna Lynne's Orange Guava Breakfast Pick Me Up Calories

Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL

CALORIES: 222.5  |  FAT: 10.8g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Farmers Breakfast Calories

Very Good 4.5/5
(104 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2  |  FAT: 9.1g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Awesome Breakfast Casserole Calories

Very Good 4.2/5
(5 ratings)
Breakfast Quesadillas

Breakfast QuesadillasSubmitted by: FLUVER

CALORIES: 383.6  |  FAT: 14.1g  |  PROTEIN: 18.8g  |  CARBS: 44.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Quesadillas Calories

Incredible! 5.0/5
(4 ratings)
Sue Bee No-Bake Breakfast Bars
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES: 177.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 30.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Sue Bee No-Bake Breakfast Bars Calories

Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN

CALORIES: 347.9  |  FAT: 13.4g  |  PROTEIN: 22.3g  |  CARBS: 34.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Breakfast Burrito Calories

Very Good 4.8/5
(6 ratings)
Sunny Raisin Breakfast Bars

Very Low Fat!!!!!Submitted by: 4CRAZYKIDS4ME

CALORIES: 65  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sunny Raisin Breakfast Bars Calories

Very Good 4.6/5
(5 ratings)
Oatmeal Breakfast Cookie

Submitted by: EJOHNSTON77

CALORIES: 284  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Breakfast Cookie Calories

Good 3.8/5
(108 ratings)
Healthy Breakfast Cookie
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Breakfast Cookie Calories

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories

Very Good 4.3/5
(4 ratings)
Apple Raisin Breakfast Barley

Submitted by: MANALOA

CALORIES: 285.1  |  FAT: 1g  |  PROTEIN: 5.5g  |  CARBS: 60.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Apple Raisin Breakfast Barley Calories

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.Submitted by: AILEENG

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories

Good 3.9/5
(9 ratings)
breakfast burritos

Submitted by: MSWOODSMOKE

CALORIES: 339.1  |  FAT: 17.8g  |  PROTEIN: 13.4g  |  CARBS: 33.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the breakfast burritos Calories

Very Good 4.2/5
(29 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast yogurt Calories

Very Good 4.1/5
(7 ratings)
Breakfast Bread Pudding

I tried this one day and my kids liked it and asked for it again, which surprised me because last time I made bread pudding they wouldn't eat it.Submitted by: KATCVAYO

CALORIES: 323.2  |  FAT: 4.9g  |  PROTEIN: 11g  |  CARBS: 61.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Breakfast Bread Pudding Calories

Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by: SLCOLMAN

CALORIES: 134.5  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 26.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the 6 Grain Breakfast Calories

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories

Good 3.6/5
(8 ratings)
Breakfast Bread Pudding

Submitted by: LDRIGGS

CALORIES: 327.9  |  FAT: 6.3g  |  PROTEIN: 21.6g  |  CARBS: 42.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Breakfast Bread Pudding Calories

Good 3.8/5
(4 ratings)
Breakfast Smoothie

Submitted by: KSUEY55

CALORIES: 230.9  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 42g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.6/5
(8 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories

Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories

Very Good 4.3/5
(6 ratings)
Breakfast Smoothie

Submitted by: JAZZY52

CALORIES: 205.7  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 50.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.5/5
(4 ratings)
Egg and Potato Breakfast Skillet

I love breakfast skillets, so I tried some substitutions at home!Submitted by: DRAGONFLY1977

CALORIES: 287.7  |  FAT: 5.5g  |  PROTEIN: 21g  |  CARBS: 37.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Egg and Potato Breakfast Skillet Calories

Good 3.8/5
(4 ratings)
Mom's Breakfast Smoothies

Submitted by: KBROOKS83

CALORIES: 195  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 43.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mom's Breakfast Smoothies Calories