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Breakfast Ideas Recipes

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Member Recipes for Breakfast Ideas


Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories

Very Good 4.6/5
(8 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT

CALORIES: 144.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 29.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Spice Loaves Calories

Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 234  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 49.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Frosty Peach Shake Calories

Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 96.6  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cantaloupe Crush Calories

Good 3.9/5
(30 ratings)
Peach Yogurt Fizz
Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 146.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 22.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peach Yogurt Fizz Calories

Very Good 4.5/5
(157 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.7/5
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories

Very Good 4.0/5
(8 ratings)
Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage Gravy Calories

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories

Very Good 4.0/5
(23 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories

Good 3.9/5
(46 ratings)
Easy Pork Won Tons
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Pork Won Tons Calories

Good 3.8/5
(13 ratings)
Jícama Salad With Chile And Lime

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

CALORIES: 62.5  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 14.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Jícama Salad With Chile And Lime Calories

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pacific Sizzle Salad Calories

Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES: 213.9  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Countryside Couscous Calories

Good 3.7/5
(12 ratings)
Chilled Mushroom Salad

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

CALORIES: 76.4  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chilled Mushroom Salad Calories

Very Good 4.0/5
(11 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories

Very Good 4.0/5
(4 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by: KRAVMAGAGIRL

CALORIES: 77.5  |  FAT: 1g  |  PROTEIN: 12.4g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tuna Salad with Mustard (no mayo) Calories

Very Good 4.7/5
(10 ratings)
Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rumbamel's Twice Baked Potato Salad Calories

Very Good 4.8/5
(6 ratings)
Chicken in Black Bean Salsa

Submitted by: MAMA3CS

CALORIES: 204.7  |  FAT: 1.8g  |  PROTEIN: 30.1g  |  CARBS: 15.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken in Black Bean Salsa Calories

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Holiday Pumpkin Bread Calories

Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 421.7  |  FAT: 18.5g  |  PROTEIN: 31.9g  |  CARBS: 32.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Black Thai Pork Calories

Good 3.9/5
(26 ratings)
Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 178.8  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic-Roasted Ham Calories

Very Good 4.0/5
(9 ratings)
Almond Rice
Almond Rice

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 217.8  |  FAT: 9.6g  |  PROTEIN: 5.2g  |  CARBS: 26g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Almond Rice Calories

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories

Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories

Very Good 4.1/5
(7 ratings)
Egg in a Hole
Egg in a Hole

Easy!Submitted by: ~PENNY~

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg in a Hole Calories

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories