(450 Recipes) Broccoli Recipes

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Featured Chef Recipes


Very Good 4.1/5
(58 ratings)
Noodles with Easy Peanut Sauce
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1  |  FAT: 5.9g  |  PROTEIN: 26.4g  |  CARBS: 35.3g  |  FIBER: 6.3g
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Good 3.7/5
(7 ratings)
Tangy Summer Slaw
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 52.5  |  FAT: 2.2g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 2g
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Very Good 4.1/5
(512 ratings)
Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
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Member Recipes


Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
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Very Good 4.1/5
(89 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Very Good 4.5/5
(11 ratings)
Roasted Broccoli (1 cup/serving)

Submitted by: LANC92

CALORIES: 123.2  |  FAT: 9.6g  |  PROTEIN: 4.4g  |  CARBS: 8.3g  |  FIBER: 4.4g
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Very Good 4.9/5
(7 ratings)
Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.5g  |  FIBER: 4.6g
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Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
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Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9  |  FAT: 8.2g  |  PROTEIN: 31.9g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
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Incredible! 5.0/5
(5 ratings)
Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 4.6g
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Very Good 4.7/5
(13 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Very Good 4.3/5
(13 ratings)
Broccoli Everyone Will Love

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by: SP_STEPF

CALORIES: 111.2  |  FAT: 7.2g  |  PROTEIN: 4.6g  |  CARBS: 10.6g  |  FIBER: 4.4g
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Good 3.1/5
(7 ratings)
Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 13.5g  |  CARBS: 17.3g  |  FIBER: 4g
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Very Good 4.0/5
(7 ratings)
Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
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Very Good 4.6/5
(5 ratings)
Kung Pao Chicken
Kung Pao Chicken

from cookinglight.comSubmitted by: REE2LOSE

CALORIES: 278.4  |  FAT: 5.9g  |  PROTEIN: 31.2g  |  CARBS: 24.3g  |  FIBER: 5.5g
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Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
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Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Very Good 4.2/5
(204 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
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Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Very Good 4.0/5
(173 ratings)
Broccoli Woccoli
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Very Good 4.6/5
(41 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
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Good 3.8/5
(4 ratings)
Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4  |  FAT: 15.3g  |  PROTEIN: 4.9g  |  CARBS: 5.8g  |  FIBER: 2.8g
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Very Good 4.0/5
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7  |  FAT: 5.2g  |  PROTEIN: 20.4g  |  CARBS: 48.7g  |  FIBER: 3.6g
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Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
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Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
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Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
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Good 3.6/5
(5 ratings)
Leftover Turkey Broccoli Divan

Submitted by: KARICHELLE

CALORIES: 237.5  |  FAT: 9.3g  |  PROTEIN: 23.9g  |  CARBS: 14.5g  |  FIBER: 2.3g
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Very Good 4.2/5
(33 ratings)
Hearty Ham, Cheese, Rice and Broccoli Casserole
Hearty Ham, Cheese, Rice and Broccoli Casserole

Submitted by: WILDLIFEJO

CALORIES: 242.3  |  FAT: 11.4g  |  PROTEIN: 11.3g  |  CARBS: 23.5g  |  FIBER: 2.2g
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Very Good 4.5/5
(4 ratings)
Couscous and Broccoli

Submitted by: BECCAW77

CALORIES: 170.5  |  FAT: 0.5g  |  PROTEIN: 7.5g  |  CARBS: 34.5g  |  FIBER: 4g
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Very Good 4.5/5
(111 ratings)
Roasted Broccoli
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 154  |  FAT: 14.1g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 3.3g
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Good 3.9/5
(7 ratings)
Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1  |  FAT: 4.9g  |  PROTEIN: 36.4g  |  CARBS: 36g  |  FIBER: 3.8g
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Very Good 4.6/5
(5 ratings)
Roasted Broccoli with Cherry Tomatoes

Submitted by: KDSTAP

CALORIES: 147.3  |  FAT: 4.7g  |  PROTEIN: 12.9g  |  CARBS: 20.1g  |  FIBER: 10.2g
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Very Good 4.4/5
(8 ratings)
Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46

CALORIES: 74.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 14.2g  |  FIBER: 0g
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Good 3.8/5
(6 ratings)
Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES: 373.5  |  FAT: 11.4g  |  PROTEIN: 29.5g  |  CARBS: 34.9g  |  FIBER: 2.6g
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Very Good 4.6/5
(5 ratings)
Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES: 228.5  |  FAT: 6.2g  |  PROTEIN: 36.8g  |  CARBS: 5.3g  |  FIBER: 2.1g
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Very Good 4.2/5
(6 ratings)
Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9  |  FAT: 0.4g  |  PROTEIN: 6.3g  |  CARBS: 26.3g  |  FIBER: 3.1g
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Very Good 4.7/5
(43 ratings)
Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.7g  |  CARBS: 9.6g  |  FIBER: 4.4g
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Very Good 4.5/5
(8 ratings)
Broccoli Salad

Submitted by: LIBRARYCAT

CALORIES: 123.9  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 21.6g  |  FIBER: 3.4g
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Very Good 4.6/5
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7  |  FAT: 8.5g  |  PROTEIN: 27.2g  |  CARBS: 12.8g  |  FIBER: 0.7g
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Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g
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Good 3.8/5
(5 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349  |  FAT: 12.5g  |  PROTEIN: 44.5g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
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Very Good 4.4/5
(15 ratings)
Broccoli, Potato, Cheese Soup

Submitted by: KELLYALTA

CALORIES: 188  |  FAT: 6.8g  |  PROTEIN: 12g  |  CARBS: 19.6g  |  FIBER: 1.9g
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Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
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Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
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Very Good 4.2/5
(5 ratings)
Beef and Broccoli Stir-Fry

Submitted by: AMYLEIGHRIOS

CALORIES: 206.1  |  FAT: 10.4g  |  PROTEIN: 21g  |  CARBS: 2.8g  |  FIBER: 1.5g
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Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories

Very Good 4.7/5
(6 ratings)
Broccoli Bacon Salad

Submitted by: DEWAYNE7

CALORIES: 121.2  |  FAT: 5.9g  |  PROTEIN: 4.3g  |  CARBS: 15.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli Bacon Salad Calories
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