Idaho Turkey
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2
CALORIES: 398.3 |
FAT: 11.6g |
PROTEIN: 27.9g |
CARBS: 45.9g |
FIBER: 7.6g
Broccoli Soup
Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME
CALORIES: 129.9 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 26.3g |
FIBER: 3.1g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
No Chicken Pot Pie
Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH
CALORIES: 210.9 |
FAT: 11.3g |
PROTEIN: 5.6g |
CARBS: 22.4g |
FIBER: 2g
Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Senate Bean Soup
We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN
CALORIES: 186.7 |
FAT: 4.7g |
PROTEIN: 10.9g |
CARBS: 26.3g |
FIBER: 5g
Soup; Broccoli & Cauliflower
Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 3.8g |
FIBER: 1.8g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Feel Good Shrimp and Broccoli
This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2
CALORIES: 169.1 |
FAT: 1.5g |
PROTEIN: 21.4g |
CARBS: 18.8g |
FIBER: 4.5g
Simple Black Beans
Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG
CALORIES: 263.4 |
FAT: 3.6g |
PROTEIN: 15.9g |
CARBS: 44.2g |
FIBER: 16.4g
Puerto Rican Chicken Fricasse
This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by: DOCROBLES
CALORIES: 236.2 |
FAT: 3g |
PROTEIN: 30.7g |
CARBS: 20.6g |
FIBER: 2.8g
Paprika Chicken with Sour Cream Gravy
This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on topSubmitted by: MSSBETTYBOOP6
CALORIES: 237.2 |
FAT: 5.9g |
PROTEIN: 24.5g |
CARBS: 17.8g |
FIBER: 1.8g
Refried beans
easy and goodSubmitted by: GRANDBRAT
CALORIES: 199.8 |
FAT: 8.9g |
PROTEIN: 10.1g |
CARBS: 20.4g |
FIBER: 0.9g