(Top 500 Recipes) Broccoli, Tofu Recipes

Very Good 4.1/5
(58 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

Good 3.7/5
(7 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

Very Good 4.1/5
(512 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

Very Good 4.6/5
(78 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

Very Good 4.0/5
(4 ratings)

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

Very Good 4.5/5
(4 ratings)

Submitted by: MNELSONSC

Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

Very Good 4.0/5
(7 ratings)

I found this recipe here:
http://crockpot365.bl
ogspot.com/2008/07/crockpo
t-sweet-and-sour-tofu.htmlSubmitted by: LUCYST

Good 3.4/5
(5 ratings)

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

Very Good 4.0/5
(46 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

Very Good 4.8/5
(5 ratings)

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

Very Good 4.3/5
(7 ratings)

Submitted by: CERRADANCE

Very Good 4.7/5
(7 ratings)

High nutrition, high flavorSubmitted by: RENNAFIRE

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

Very Good 4.6/5
(9 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

Good 3.8/5
(12 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

Very Good 4.4/5
(5 ratings)

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

Very Good 4.2/5
(17 ratings)

Try with brown rice.

Good 3.8/5
(4 ratings)

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Very Good 4.0/5
(23 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

Very Good 4.3/5
(4 ratings)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

Very Good 4.3/5
(26 ratings)

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggsSubmitted by: TONSERS

Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!Submitted by: TITANIA23

Good 3.4/5
(10 ratings)

fat freeSubmitted by: MISSVEGANLOVE

Very Good 4.8/5
(4 ratings)

Submitted by: SOCCERCHICK08

Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

Very Good 4.2/5
(13 ratings)

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

Very Good 4.0/5
(6 ratings)

Submitted by: SLIDINGSUNSET

Very Good 4.6/5
(5 ratings)

Marinated TofuSubmitted by: BSHOWELL

Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

Very Good 4.4/5
(27 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

Very Good 4.4/5
(7 ratings)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by: KEMGRIA

Good 3.9/5
(11 ratings)

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by: DOUBLEOHSEVEN

Good 3.8/5
(4 ratings)

no oil version Submitted by: ELIZARDBETHDAY

Good 3.8/5
(9 ratings)

Submitted by: YSLGUY

Very Good 4.2/5
(6 ratings)

Submitted by: CHIQUILETTE

Very Good 4.4/5
(5 ratings)

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

Very Good 4.8/5
(4 ratings)

Submitted by: BIPOLARPRINCESS