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Broccoli Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
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Very Good 4.2/5
(5 ratings)
Cheesy Broccoli Bites
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by: SPARK_RECIPES

CALORIES: 71.9  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 7.8g  |  FIBER: 0.3g
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Very Good 4.3/5
(18 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Member Recipes for Broccoli


Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Broccoli Soup Calories

Very Good 4.0/5
(21 ratings)
Broccoli Salad

It's not just boring broccoli and cheese . . .

CALORIES: 134.3  |  FAT: 8.4g  |  PROTEIN: 9.2g  |  CARBS: 7.5g  |  FIBER: 3.2g
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Very Good 4.2/5
(210 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 3g
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Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories

Very Good 4.3/5
(355 ratings)
Better Beef and Broccoli
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g
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Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
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Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
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Very Good 4.5/5
(4 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 27.2g  |  FIBER: 5g
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Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dishSubmitted by: LAZRIA

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
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Very Good 4.5/5
(6 ratings)
Italian Chicken, Rice, and Broccoli

This is the favorite at my house. I make it at lease once a week. You can substitute white rice any other minute rice.Submitted by: HINMIGHTY

CALORIES: 321.2  |  FAT: 5.1g  |  PROTEIN: 15.4g  |  CARBS: 50.4g  |  FIBER: 1.5g
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Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by: ZUZKA1

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 3.1g
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Very Good 4.1/5
(90 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Very Good 4.0/5
(173 ratings)
Broccoli Woccoli
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Very Good 4.6/5
(42 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
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Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by: JACKIE-78

CALORIES: 181.6  |  FAT: 7.6g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the No-Cream Creamy Broccoli Soup Calories

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
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Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories

Good 3.8/5
(4 ratings)
Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4  |  FAT: 15.3g  |  PROTEIN: 4.9g  |  CARBS: 5.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Parmesan Broccoli Calories

Good 3.5/5
(4 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4  |  FAT: 5.4g  |  PROTEIN: 40.8g  |  CARBS: 75.5g  |  FIBER: 5.1g
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Very Good 4.5/5
(4 ratings)
Garlic Lovers Chicken Broccoli and Ziti

Submitted by: PRECIOUSPJS

CALORIES: 285  |  FAT: 15.5g  |  PROTEIN: 14.5g  |  CARBS: 26.4g  |  FIBER: 6.8g
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Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli Corn Bisque Calories

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g
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Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories

Very Good 4.3/5
(8 ratings)
Broccoli Shrimp Stir-Fry

Submitted by: WVEXTEX

CALORIES: 236.4  |  FAT: 9.2g  |  PROTEIN: 27.9g  |  CARBS: 11.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broccoli Shrimp Stir-Fry Calories

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories

Very Good 4.4/5
(28 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by: DOWNTOWNJB

CALORIES: 160.3  |  FAT: 10g  |  PROTEIN: 13.1g  |  CARBS: 5.7g  |  FIBER: 2.4g
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Very Good 4.0/5
(7 ratings)
Beef & Broccoli
Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES: 145.8  |  FAT: 7.1g  |  PROTEIN: 10.5g  |  CARBS: 10.6g  |  FIBER: 3g
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Very Good 4.3/5
(6 ratings)
Broccoli Chicken with Cashews

Smells wonderful and has lots of flavor!Submitted by: PRIMA_DONNA

CALORIES: 254.5  |  FAT: 9.4g  |  PROTEIN: 27.2g  |  CARBS: 16.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Broccoli Chicken with Cashews Calories

Very Good 4.4/5
(16 ratings)
Shrimp & Broccoli Scampi
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g
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