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(Top 500 Recipes) Broccoli / Wild Rice Casserole Recipes

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Featured Chef Recipes

Very Good 4.1/5
(513 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6 | FAT: 8.9g | PROTEIN: 27.9g | CARBS: 36.1g | FIBER: 8.8g

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Very Good 4.3/5
(74 ratings)

Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 113.1 | FAT: 4.2g | PROTEIN: 9g | CARBS: 9.7g | FIBER: 2g

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Very Good 4.3/5
(101 ratings)

Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 171.7 | FAT: 1.5g | PROTEIN: 25.5g | CARBS: 13.5g | FIBER: 2.5g

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Member Recipes

Very Good 4.3/5
(6 ratings)

Chicken Spectacular

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.Submitted by: TARVERC

CALORIES: 333.9 | FAT: 18.6g | PROTEIN: 24.6g | CARBS: 16g | FIBER: 0.8g

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Very Good 4.2/5
(33 ratings)

Hearty Ham, Cheese, Rice and Broccoli Casserole

Submitted by: WILDLIFEJO

CALORIES: 242.3 | FAT: 11.4g | PROTEIN: 11.3g | CARBS: 23.5g | FIBER: 2.2g

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Very Good 4.2/5
(87 ratings)

Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!Submitted by: JENW1216

CALORIES: 272.1 | FAT: 13.7g | PROTEIN: 13.4g | CARBS: 24.2g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Very Good 4.0/5
(19 ratings)

Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7 | FAT: 5.4g | PROTEIN: 6.9g | CARBS: 17.9g | FIBER: 1.8g

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Good 3.8/5
(5 ratings)

Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349 | FAT: 12.5g | PROTEIN: 44.5g | CARBS: 14.4g | FIBER: 2.9g

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Very Good 4.3/5
(8 ratings)

Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7 | FAT: 3.5g | PROTEIN: 14.8g | CARBS: 21.6g | FIBER: 5.1g

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Good 3.0/5
(4 ratings)

Chicken Divan

This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA

CALORIES: 242.9 | FAT: 10.1g | PROTEIN: 22.4g | CARBS: 15g | FIBER: 1.3g

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Very Good 4.2/5
(10 ratings)

Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3 | FAT: 2.8g | PROTEIN: 6.7g | CARBS: 31.7g | FIBER: 6g

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Very Good 4.1/5
(22 ratings)

Stuffed Roast Pork Tenderloin

easySubmitted by: WIEBS47

CALORIES: 377.4 | FAT: 11.5g | PROTEIN: 44.4g | CARBS: 21.3g | FIBER: 1.5g

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Very Good 4.9/5
(9 ratings)

Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4 | FAT: 22.8g | PROTEIN: 17.9g | CARBS: 55.6g | FIBER: 6.2g

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Very Good 4.3/5
(9 ratings)

Cream of Wild Rice & Chicken Soup

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.Submitted by: JACKIE-78

CALORIES: 186.9 | FAT: 7.6g | PROTEIN: 9.5g | CARBS: 20.4g | FIBER: 1.4g

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Very Good 4.3/5
(12 ratings)

Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES: 301.6 | FAT: 16.9g | PROTEIN: 8.3g | CARBS: 32g | FIBER: 5.9g

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Very Good 4.3/5
(4 ratings)

Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9 | FAT: 6.8g | PROTEIN: 16.5g | CARBS: 22.6g | FIBER: 0.9g

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Very Good 4.1/5
(7 ratings)

Candy's Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 139 | FAT: 5.2g | PROTEIN: 18.3g | CARBS: 3.9g | FIBER: 0.2g

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Good 3.8/5
(12 ratings)

Pork chops & Peaches in the Crock pot

This recipe is really easy and tasty. Best part is that it does not require many ingredients. Submitted by: LITTLESPARKLER

CALORIES: 235.4 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 28.1g | FIBER: 2.3g

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Very Good 4.7/5
(13 ratings)

Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2 | FAT: 5.1g | PROTEIN: 7.4g | CARBS: 36.2g | FIBER: 8.8g

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Good 3.9/5
(17 ratings)

Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8 | FAT: 7.8g | PROTEIN: 3.4g | CARBS: 19.1g | FIBER: 3.1g

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Very Good 4.5/5
(95 ratings)

Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79

CALORIES: 191 | FAT: 4.9g | PROTEIN: 14g | CARBS: 24g | FIBER: 0.5g

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Very Good 4.6/5
(10 ratings)

Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7 | FAT: 8.5g | PROTEIN: 27.2g | CARBS: 12.8g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Beef and Broccoli Stir-Fry

Submitted by: AMYLEIGHRIOS

CALORIES: 206.1 | FAT: 10.4g | PROTEIN: 21g | CARBS: 2.8g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

CALORIES: 278.6 | FAT: 10.2g | PROTEIN: 23.1g | CARBS: 20.5g | FIBER: 0.7g

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Good 3.9/5
(24 ratings)

Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9 | FAT: 8.2g | PROTEIN: 2.2g | CARBS: 21.7g | FIBER: 2.2g

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Very Good 4.0/5
(8 ratings)

Wild Turkey Soup

Flavorful turkey, wild rice and vegetable soup in a light, cream base.Submitted by: SLIPPING

CALORIES: 106.9 | FAT: 3g | PROTEIN: 7.8g | CARBS: 13g | FIBER: 2.2g

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Very Good 4.5/5
(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4 | FAT: 1.9g | PROTEIN: 19.8g | CARBS: 42.3g | FIBER: 8.8g

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Very Good 4.4/5
(7 ratings)

Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!Submitted by: TTFN-JENN

CALORIES: 475.3 | FAT: 10.4g | PROTEIN: 36.7g | CARBS: 56.4g | FIBER: 4.7g

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Very Good 4.4/5
(7 ratings)

Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES: 281.6 | FAT: 5g | PROTEIN: 22.8g | CARBS: 36.5g | FIBER: 3.7g

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Very Good 4.6/5
(7 ratings)

Super Cheesy Rice and Broccoli

Comfort food in no time flat--with a serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES: 168.6 | FAT: 2.2g | PROTEIN: 10.4g | CARBS: 27.6g | FIBER: 3.9g

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Good 3.9/5
(7 ratings)

Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262 | FAT: 6.1g | PROTEIN: 14.4g | CARBS: 37.8g | FIBER: 5.6g

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Very Good 4.2/5
(31 ratings)

Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by: VASIESMA

CALORIES: 193.3 | FAT: 7.2g | PROTEIN: 16.8g | CARBS: 21.6g | FIBER: 2.1g

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Good 3.5/5
(4 ratings)

Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5 | FAT: 26.3g | PROTEIN: 73.5g | CARBS: 34.8g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Baked Spicy Pork and Rice (7 Points p/serve)

Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.Submitted by: WOTSHEWROTE

CALORIES: 420.5 | FAT: 13.2g | PROTEIN: 27.8g | CARBS: 47.2g | FIBER: 6.5g

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Good 3.6/5
(5 ratings)

Pork chops and rice

easy way to make an entire meal at onceSubmitted by: JOSIERUPP

CALORIES: 289.7 | FAT: 11.6g | PROTEIN: 26.3g | CARBS: 18.1g | FIBER: 1.7g

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Very Good 4.1/5
(751 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

CALORIES: 284.2 | FAT: 7.4g | PROTEIN: 36.9g | CARBS: 15.8g | FIBER: 3.4g

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Good 3.7/5
(7 ratings)

Quick Comfort Creamy Chicken and Potato Casserole

Submitted by: SLCOLMAN

CALORIES: 154.4 | FAT: 2.6g | PROTEIN: 9.8g | CARBS: 22.6g | FIBER: 2.8g

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Good 3.8/5
(9 ratings)

Cheesy Broccoli & Bacon Casserole

I adapted this recipe from another to make it alot healthier. It is really good!Submitted by: STLBMSHELL

CALORIES: 132.8 | FAT: 8.7g | PROTEIN: 8.5g | CARBS: 4.5g | FIBER: 2.1g

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Very Good 4.5/5
(8 ratings)

Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2 | FAT: 3.8g | PROTEIN: 22.8g | CARBS: 23.1g | FIBER: 2g

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Very Good 4.3/5
(68 ratings)

Loose Cabbage Rolls

Fast, Easy and Delicious!Submitted by: YEEHAWSISTER

CALORIES: 291.6 | FAT: 18.1g | PROTEIN: 17.8g | CARBS: 15g | FIBER: 4g

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Very Good 4.3/5
(8 ratings)

Unstuffed Green Peppers

A casserole version of a your favorite green pepper dish.Submitted by: RICKY715

CALORIES: 249.4 | FAT: 5.9g | PROTEIN: 18.5g | CARBS: 31.9g | FIBER: 3.2g

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Very Good 4.6/5
(18 ratings)

Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itselfSubmitted by: WAN2B_A_HOTTIE

CALORIES: 115.7 | FAT: 3.9g | PROTEIN: 5.6g | CARBS: 13.5g | FIBER: 0.7g

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Very Good 4.6/5
(18 ratings)

Stuffed Pepper Casserole

Just what it sounds like!Submitted by: PRAIRIEHARPY

CALORIES: 225.5 | FAT: 14.1g | PROTEIN: 11.5g | CARBS: 12.7g | FIBER: 1.9g

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Very Good 4.5/5
(6 ratings)

Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30

CALORIES: 159.4 | FAT: 8.9g | PROTEIN: 14.5g | CARBS: 5.4g | FIBER: 1.2g

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Very Good 4.0/5
(63 ratings)

Baked Rice Pudding

A yummy dessert made with complex carbs.

CALORIES: 196.1 | FAT: 2.6g | PROTEIN: 7.9g | CARBS: 35.3g | FIBER: 1.7g

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Very Good 4.4/5
(7 ratings)

Garlic Mustard Chicken

Chicken atop riceSubmitted by: BBARLOWE

CALORIES: 452.2 | FAT: 6.1g | PROTEIN: 61.9g | CARBS: 33.3g | FIBER: 1.9g

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Very Good 4.5/5
(4 ratings)

Ham & Broccoli Crockpot Casserole

Submitted by: FALLINBELLES

CALORIES: 434.6 | FAT: 19.7g | PROTEIN: 27.1g | CARBS: 37.9g | FIBER: 3.4g

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Very Good 4.6/5
(78 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4 | FAT: 5g | PROTEIN: 3g | CARBS: 2.5g | FIBER: 0.7g

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Very Good 4.3/5
(10 ratings)

Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8 | FAT: 3.1g | PROTEIN: 5.6g | CARBS: 7.8g | FIBER: 1.5g

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Very Good 4.1/5
(76 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5 | FAT: 7.6g | PROTEIN: 4.8g | CARBS: 9g | FIBER: 3g

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Very Good 4.1/5
(81 ratings)

Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES: 288.8 | FAT: 10.5g | PROTEIN: 11.6g | CARBS: 39g | FIBER: 7.1g

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Good 3.7/5
(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218 | FAT: 11g | PROTEIN: 16.8g | CARBS: 16.2g | FIBER: 6.2g

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