(350 Recipes)

Broccoli And Cauliflower Recipes

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Member Recipes for Broccoli And Cauliflower

Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
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Broccoli/Cauliflower Cheese Bake

Good 3.9/5
(14 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Submitted by: PRINCESS1959

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 8.6g  |  FIBER: 3.9g
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Broccoli and Cauliflower Quiche

(no ratings)
Broccoli and Cauliflower Quiche

A great vegetarian dish with plenty of protein.Submitted by: PAMELASB1976

CALORIES: 223.7  |  FAT: 8.2g  |  PROTEIN: 12g  |  CARBS: 26.6g  |  FIBER: 3.3g
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Broccoli & Cauliflower Soup

(no ratings)
Broccoli & Cauliflower Soup

Delicious, hearty and HEALTHY!Submitted by: PROUD2BME!

CALORIES: 143.2  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 15.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli & Cauliflower Soup Calories
Quick Fresh & Crispy Broccoli/Cauliflower Salad

(no ratings)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.Submitted by: TINKIETWINK

CALORIES: 37.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Shrimp, Broccoli & Cauliflower Stir Fry

(no ratings)
Shrimp, Broccoli & Cauliflower Stir Fry

Submitted by: OKMEGAN

CALORIES: 167.2  |  FAT: 1.7g  |  PROTEIN: 26.2g  |  CARBS: 15.8g  |  FIBER: 4.2g
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Broccoli & Cauliflower Salad

(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)Submitted by: OHANAMAMA

CALORIES: 230.4  |  FAT: 16.9g  |  PROTEIN: 11.2g  |  CARBS: 9.2g  |  FIBER: 2g
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Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.) Submitted by: SKYWEST

CALORIES: 211.6  |  FAT: 15.5g  |  PROTEIN: 10g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Roasted Broccoli and Cauliflower Au Gratin

(no ratings)
Roasted Broccoli and Cauliflower Au Gratin

This recipe is adapted from the blog Running to the Kitchen (http://www.runningtothekitchen.com/2012/1
1/roasted-broccoli-cauliflower-parmesa
n-gratin/). I've made this recipe several times and, liking it so much, decided to double it because I just wanted more gratin. Here, I've used regular milk instead of almond and added a sweeter, homemade version of almond meal.

For more on this roasted broccoli and cauliflower au gratin, see here:

http://www.clearlydeliciousfo
odblog.com/2012/roasted-broccoli-and-c
auliflower-gratin/Submitted by: HELANAB86

CALORIES: 289.1  |  FAT: 20g  |  PROTEIN: 14.1g  |  CARBS: 17g  |  FIBER: 5.4g
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Chicken curry with broccoli and cauliflower

(no ratings)
Chicken curry with broccoli and cauliflower

Submitted by: MBLOTA

CALORIES: 334.8  |  FAT: 25.6g  |  PROTEIN: 14.2g  |  CARBS: 7.7g  |  FIBER: 2.4g
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Broccoli Cauliflower Mash

(no ratings)
Broccoli Cauliflower Mash

Submitted by: JSKASICK

CALORIES: 60.1  |  FAT: 0.4g  |  PROTEIN: 7.8g  |  CARBS: 8.2g  |  FIBER: 3.2g
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Healthy Cauliflower Broccoli Salad

(no ratings)
Healthy Cauliflower Broccoli Salad

I used sunflower oil and turkey bacon to make this healthy.Submitted by: BRIDGEOFHOPE27

CALORIES: 115.6  |  FAT: 8.3g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Skinny Broccoli and Cauliflower Soup

(no ratings)
Skinny Broccoli and Cauliflower Soup

Submitted by: RACHELHOPE13

CALORIES: 150.3  |  FAT: 9g  |  PROTEIN: 9.4g  |  CARBS: 11.2g  |  FIBER: 5g
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Easy Cauliflower & Broccoli Au Gratin

O.K. 2.0/5
(1 rating)
Easy Cauliflower & Broccoli Au Gratin

Submitted by: DEBOB1979

CALORIES: 138.7  |  FAT: 10.3g  |  PROTEIN: 7.4g  |  CARBS: 5.2g  |  FIBER: 1.1g
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Herbed Broccoli & Cauliflower

(no ratings)
Herbed Broccoli & Cauliflower

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet deliciousSubmitted by: DANDELION_WINGS

CALORIES: 59.7  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 9.8g  |  FIBER: 5.1g
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Deb's Broccoli and Cauliflower Salad

(no ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.Submitted by: DEBORAHJOMILLER

CALORIES: 195.6  |  FAT: 12.4g  |  PROTEIN: 7.9g  |  CARBS: 16.3g  |  FIBER: 2.1g
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Pikey's Broccoli & Cauliflower Cheese

(no ratings)
Pikey's Broccoli & Cauliflower Cheese

Submitted by: THEOUTLAW1

CALORIES: 147.9  |  FAT: 1.9g  |  PROTEIN: 16.9g  |  CARBS: 20.4g  |  FIBER: 8.2g
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Cheese Soup with Broccoli & Cauliflower

(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow CookingSubmitted by: SUZMANNIE

CALORIES: 291.7  |  FAT: 21.1g  |  PROTEIN: 15.4g  |  CARBS: 16.5g  |  FIBER: 5g
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Shrimp, Broccoli, Cauliflower and Mushroom Sautee

(no ratings)
Shrimp, Broccoli, Cauliflower and Mushroom Sautee

A quick easy dish that I cook for myself when I am in need of a quick dish.Submitted by: VDSHIELDS

CALORIES: 315.4  |  FAT: 12.2g  |  PROTEIN: 35.9g  |  CARBS: 18.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Shrimp, Broccoli, Cauliflower and Mushroom Sautee Calories
Amish Broccoli Cauliflower Salad

Very Good 4.0/5
(1 rating)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....Submitted by: CLYNNTHOMAS

CALORIES: 99.5  |  FAT: 5.6g  |  PROTEIN: 7.5g  |  CARBS: 6.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Amish Broccoli Cauliflower Salad Calories
Roasted Broccoli and Cauliflower

(no ratings)
Roasted Broccoli and Cauliflower

Oven roasted deliciousness!Submitted by: MSCHILLER36

CALORIES: 75.9  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 7.2g  |  FIBER: 3.5g
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Broccoli, Cauliflower, and Cheese Soup

Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by: JILLWITH4

CALORIES: 231.6  |  FAT: 10.1g  |  PROTEIN: 11.3g  |  CARBS: 23.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli, Cauliflower, and Cheese Soup Calories
Broccoli & Cauliflower Salad

Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
Cauliflower Broccoli bake

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
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Broccoli, Cauliflower Salad

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Sicilian Broccoli and Cauliflower Pasta

Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sicilian Broccoli and Cauliflower Pasta Calories
Broccoli-Cauliflower-Carrot-Mushroom Bake

Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli-Cauliflower-Carrot-Mushroom Bake Calories