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(326 Recipes)

Broccoli And Cauliflower Recipes

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Member Recipes for Broccoli And Cauliflower


Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories

Very Good 4.2/5
(13 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories

Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories

Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by: JILLWITH4

CALORIES: 231.6  |  FAT: 10.1g  |  PROTEIN: 11.3g  |  CARBS: 23.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli, Cauliflower, and Cheese Soup Calories

Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sicilian Broccoli and Cauliflower Pasta Calories

Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
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Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
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(no ratings)
Lori's Cheesy Broccoli & Cauliflower Soup

Satisfying, rich cheesy soup for under 275 calories per 2 cup serving. Goes together fast and easy. I tried this out on a bunch of guys on a cold, rainy day they'd been out in, and they loved it!Submitted by: TNLORI

CALORIES: 267.6  |  FAT: 12.4g  |  PROTEIN: 20.3g  |  CARBS: 16.6g  |  FIBER: 1.2g
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(no ratings)
Broccoli/cauliflower salad

Submitted by: OHNLEITER

CALORIES: 19.8  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 2.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Broccoli/cauliflower salad Calories

(no ratings)
Maylaur's Beef and Rice w/ Broccoli and Cauliflower

Submitted by: MAYLAUR69

CALORIES: 154.7  |  FAT: 9.4g  |  PROTEIN: 6.7g  |  CARBS: 9.9g  |  FIBER: 1.4g
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(no ratings)
Herbed Broccoli & Cauliflower
Herbed Broccoli & Cauliflower

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet deliciousSubmitted by: DANDELION_WINGS

CALORIES: 59.7  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 9.8g  |  FIBER: 5.1g
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(no ratings)
Broccoli-Cauliflower Salad

Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process. Submitted by: MGLENN78

CALORIES: 207.1  |  FAT: 14.8g  |  PROTEIN: 6.2g  |  CARBS: 17.2g  |  FIBER: 8.6g
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(no ratings)
Broccoli-Cauliflower Quiche

Fast to throw together and delicious to eatSubmitted by: GRACEOMALLEY

CALORIES: 210.5  |  FAT: 12.7g  |  PROTEIN: 10.5g  |  CARBS: 13.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Broccoli-Cauliflower Quiche Calories

Very Good 4.0/5
(1 rating)
Cauliflower & Broccoli Salad

Submitted by: KSPILLS713

CALORIES: 103.8  |  FAT: 7.8g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower & Broccoli Salad Calories

(no ratings)
Cheesy Cauliflower Broccoli Tomato Bake

This makes a great vegetarian entree of good side dish. Roasting the vegies adds intense but subtle flavors - a nutty/sweet taste that enriches the dish.Submitted by: DCLIFER

CALORIES: 168.8  |  FAT: 7.5g  |  PROTEIN: 10.5g  |  CARBS: 18.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Cheesy Cauliflower Broccoli Tomato Bake Calories

(no ratings)
Zesty Broccoli & Cauliflower Salad

Submitted by: ASLOTHY1

CALORIES: 126.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Zesty Broccoli & Cauliflower Salad Calories

(no ratings)
Cheesy Broccoli Cauliflower & Brown Rice

another concoction for the starved steam-in-bag chef!Submitted by: PRINCHESSA

CALORIES: 300  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 50g  |  FIBER: 4.8g
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(no ratings)
Broccoli & Cauliflower Bake

Submitted by: SHELLPRO

CALORIES: 151.4  |  FAT: 9.2g  |  PROTEIN: 12g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli & Cauliflower Bake Calories

O.K. 2.0/5
(1 rating)
Broccoli and Cauliflower Cassarole

Submitted by: DENISE6165

CALORIES: 137.4  |  FAT: 8g  |  PROTEIN: 6.6g  |  CARBS: 11.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Broccoli and Cauliflower Cassarole Calories

Good 3.0/5
(1 rating)
Broccoli Cauliflower Salad

Submitted by: GETTINGSLIM07

CALORIES: 117.2  |  FAT: 7.8g  |  PROTEIN: 4.2g  |  CARBS: 9.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Broccoli Cauliflower Salad Calories

Very Good 4.0/5
(1 rating)
broccoli and cauliflower salad

Submitted by: AANDW05

CALORIES: 260.7  |  FAT: 16.2g  |  PROTEIN: 13.2g  |  CARBS: 64.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the broccoli and cauliflower salad Calories

(no ratings)
Broccoli, Cauliflower & Cheese Soup

Low fat and loads of flavour!Submitted by: DOIN_IT_RITE

CALORIES: 135.5  |  FAT: 6.2g  |  PROTEIN: 11.9g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli, Cauliflower & Cheese Soup Calories

(no ratings)
Broccoli Cauliflower Ham Bake

Submitted by: WYTERAYVEN

CALORIES: 503.5  |  FAT: 33.4g  |  PROTEIN: 41.1g  |  CARBS: 10.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Broccoli Cauliflower Ham Bake Calories

(no ratings)
Broccoli, Cauliflower & Carrots Alfredo Pasta

Submitted by: GIL0264

CALORIES: 310  |  FAT: 7g  |  PROTEIN: 8g  |  CARBS: 45g  |  FIBER: 4g
Full ingredient & nutrition information of the Broccoli, Cauliflower & Carrots Alfredo Pasta Calories

(no ratings)
Broccoli and Cauliflower Au Gratin

Fontina cheese makes it nice and creamy - added tofu for a protein boost!Submitted by: LILJENNICA

CALORIES: 175.3  |  FAT: 11g  |  PROTEIN: 9.7g  |  CARBS: 10.1g  |  FIBER: 2.7g
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(no ratings)
Broccoli & Cauliflower Salad

Makes 2 to 4 servings, depending on if it's served as an entree or as a side dishSubmitted by: REF385

CALORIES: 327.1  |  FAT: 28.8g  |  PROTEIN: 7.6g  |  CARBS: 17.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories

(no ratings)
Broccoli & Cauliflower Soup
Broccoli & Cauliflower Soup

Delicious, hearty and HEALTHY!Submitted by: PROUD2BME!

CALORIES: 143.2  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 15.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli & Cauliflower Soup Calories