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Broccoli Caulflour Cheese Casserole Recipes

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Member Recipes for Broccoli Caulflour Cheese Casserole


Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories

Good 3.8/5
(6 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349  |  FAT: 12.5g  |  PROTEIN: 44.5g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories

Very Good 4.6/5
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES: 240.7  |  FAT: 8.5g  |  PROTEIN: 27.2g  |  CARBS: 12.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Billie's Broccoli Chicken Bake Calories

Very Good 4.2/5
(88 ratings)
Cheesey Rice & Broccoli Chicken Casserole
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories

Good 3.0/5
(4 ratings)
Chicken Divan

This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA

CALORIES: 242.9  |  FAT: 10.1g  |  PROTEIN: 22.4g  |  CARBS: 15g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Divan Calories

Very Good 4.1/5
(813 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tangy Tuna Tetrazzini Calories

Good 3.7/5
(7 ratings)
Quick Comfort Creamy Chicken and Potato Casserole

Submitted by: SLCOLMAN

CALORIES: 154.4  |  FAT: 2.6g  |  PROTEIN: 9.8g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Quick Comfort Creamy Chicken and Potato Casserole Calories

Good 3.8/5
(9 ratings)
Cheesy Broccoli & Bacon Casserole

I adapted this recipe from another to make it alot healthier. It is really good!Submitted by: STLBMSHELL

CALORIES: 132.8  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 4.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cheesy Broccoli & Bacon Casserole Calories

Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Broccoli & Brown Rice Casserole Calories

Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Devine Chicken Divan Calories

Good 3.5/5
(4 ratings)
Macaroni & Cheese, Broccoli, Ham Bake

Great comfort food for a cold night.Submitted by: JOCYMC

CALORIES: 320.6  |  FAT: 12.7g  |  PROTEIN: 17.4g  |  CARBS: 35.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Macaroni & Cheese, Broccoli, Ham Bake Calories

Very Good 4.7/5
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casseroleSubmitted by: MELISSAB401

CALORIES: 219.7  |  FAT: 6.8g  |  PROTEIN: 24.8g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the King Ranch Casserole Calories

Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tea's Creamy Chicken & Broccoli Pasta Bake Calories

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories

Very Good 4.1/5
(90 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Quiche Calories

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories

Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9  |  FAT: 8.2g  |  PROTEIN: 31.9g  |  CARBS: 6.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories

Very Good 4.5/5
(8 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories

Good 3.1/5
(7 ratings)
Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 13.5g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cheesy Baked Broccoli Calories

Very Good 4.4/5
(5 ratings)
Chicken & Broccoli Fettucini Alfredo

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by: TWIXXX

CALORIES: 364.2  |  FAT: 9.1g  |  PROTEIN: 29.5g  |  CARBS: 41.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken & Broccoli Fettucini Alfredo Calories

Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories

Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories

Good 3.8/5
(6 ratings)
Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES: 373.5  |  FAT: 11.4g  |  PROTEIN: 29.5g  |  CARBS: 34.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Creamy Shrimp Calories

Very Good 4.6/5
(5 ratings)
Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES: 228.5  |  FAT: 6.2g  |  PROTEIN: 36.8g  |  CARBS: 5.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Garlic Chicken & Broccoli Calories

Good 3.9/5
(12 ratings)
Broccoli & Cheese Rice
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES: 168.6  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 27.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories

Very Good 4.4/5
(40 ratings)
Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1  |  FAT: 5.4g  |  PROTEIN: 12.7g  |  CARBS: 18.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Ziti Calories

Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 114.4  |  FAT: 0g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Make Your Own Calories