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(18 Recipes)

Broccoli Garlic Sauce Recipes

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Member Recipes for Broccoli Garlic Sauce


Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by: PATROLSEC

CALORIES: 365.9  |  FAT: 6.3g  |  PROTEIN: 34.8g  |  CARBS: 39.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories

(no ratings)
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown riceSubmitted by: MAKINGHERPROUD

CALORIES: 453.1  |  FAT: 9g  |  PROTEIN: 37.9g  |  CARBS: 50.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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(no ratings)
Chicken Broccoli Stirfry with Brown Garlic Sauce

Submitted by: SHARONCN

CALORIES: 163.3  |  FAT: 8.1g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 1.5g
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Very Good 4.5/5
(2 ratings)
Chicken with Broccoli and Garlic Sauce

7 points per servingSubmitted by: ERYNNEDRA

CALORIES: 448.1  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 58.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories

(no ratings)
AntCof's Shrimp & Broccoli w/White Garlic Sauce

Submitted by: ANTCOF

CALORIES: 172.5  |  FAT: 4.5g  |  PROTEIN: 16.5g  |  CARBS: 16.3g  |  FIBER: 1.5g
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(no ratings)
Broccoli in Garlic Sauce

I love the broccoli at Holly’s Mandarin so much that I asked them to show me how to make it. Here is the recipe as best as I could replicate. They know just how much to cook it, it is never overcooked. Submitted by: JLBARNEY

CALORIES: 226.9  |  FAT: 11.6g  |  PROTEIN: 10.6g  |  CARBS: 26.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Broccoli in Garlic Sauce Calories

(no ratings)
Salmon-broccoli pasta in a lemon-garlic sauce

a cheap meal from my grad school days.Submitted by: TERRESTA

CALORIES: 433  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 65.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Salmon-broccoli pasta in a lemon-garlic sauce Calories

Very Good 4.0/5
(1 rating)
Broccoli with Garlic Sauce by Weight Watchers

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.Submitted by: JWPULLIAM

CALORIES: 129.1  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Broccoli with Garlic Sauce by Weight Watchers Calories

(no ratings)
Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

Submitted by: APPLE66

CALORIES: 263.7  |  FAT: 4.1g  |  PROTEIN: 13.2g  |  CARBS: 50g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Broccoli & Baby Corn In A Garlic Sauce over Brown Rice Calories

(no ratings)
Beef & Broccoli with Garlic Sauce (from scratch)

Like from the Chinese food store ;)Submitted by: IRLYLOVEMYCATS

CALORIES: 572.7  |  FAT: 12.8g  |  PROTEIN: 61.5g  |  CARBS: 59.6g  |  FIBER: 7.9g
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(no ratings)
Elizabeth's Revised Chicken with Broccoli and Garlic Sauce

This is the same as the WW recipe submitted by Tiffany182, but with the correct calories for ALL ingredients listed.Submitted by: MSULADYBUGG

CALORIES: 287  |  FAT: 4.9g  |  PROTEIN: 31g  |  CARBS: 29.5g  |  FIBER: 3.5g
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(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES: 367  |  FAT: 17.7g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 6.4g
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(no ratings)
Broccoli in garlic sauce

Asian seasonings that work well with broccoli , Submitted by: KARENCRAFTER

CALORIES: 57.9  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 5.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli in garlic sauce Calories

(no ratings)
Ted's Chicken & Broccoli Pasta with garlic cream sauce

Holy moly, my husband is a keeper. This recipe is , too~ but just don't eat it very often!
yowzaSubmitted by: SPOOKYTHECAT

CALORIES: 729.8  |  FAT: 39.4g  |  PROTEIN: 51.4g  |  CARBS: 44.2g  |  FIBER: 4.5g
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(no ratings)
Broccoli with oatly-garlic sauce

Submitted by: BETTER_

CALORIES: 238  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 22.8g  |  FIBER: 7.6g
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(no ratings)
Asian Broccoli and Chicken in Garlic Sauce

The garlic sauce is slightly modified from one found on About.com (reduced a few of the quantities to taste), and it makes our simple dinner taste like our local Chinese take-out without the price tag or calorie count!Submitted by: KASTRA

CALORIES: 485.7  |  FAT: 6.9g  |  PROTEIN: 28.1g  |  CARBS: 75g  |  FIBER: 4.5g
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(no ratings)
Chicken & Broccoli with Garlic Sauce

Submitted by: DEZE509

CALORIES: 223.8  |  FAT: 5.1g  |  PROTEIN: 34.3g  |  CARBS: 10.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken & Broccoli with Garlic Sauce Calories