(19 Recipes)

Broccoli Garlic Sauce Recipes

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Member Recipes for Broccoli Garlic Sauce

Chicken with Broccoli and Garlic Sauce

Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by: PATROLSEC

CALORIES: 365.9  |  FAT: 6.3g  |  PROTEIN: 34.8g  |  CARBS: 39.7g  |  FIBER: 2.6g
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Chicken with Broccoli and Garlic Sauce

(no ratings)
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown riceSubmitted by: MAKINGHERPROUD

CALORIES: 453.1  |  FAT: 9g  |  PROTEIN: 37.9g  |  CARBS: 50.5g  |  FIBER: 5.7g
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Broccoli and Tofu in Garlic Sauce

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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Chicken Broccoli Stirfry with Brown Garlic Sauce

(no ratings)
Chicken Broccoli Stirfry with Brown Garlic Sauce

Submitted by: SHARONCN

CALORIES: 163.3  |  FAT: 8.1g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 1.5g
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Chicken with Broccoli and Garlic Sauce

Very Good 4.5/5
(2 ratings)
Chicken with Broccoli and Garlic Sauce

7 points per servingSubmitted by: ERYNNEDRA

CALORIES: 448.1  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 58.8g  |  FIBER: 8.9g
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AntCof's Shrimp & Broccoli w/White Garlic Sauce

(no ratings)
AntCof's Shrimp & Broccoli w/White Garlic Sauce

Submitted by: ANTCOF

CALORIES: 172.5  |  FAT: 4.5g  |  PROTEIN: 16.5g  |  CARBS: 16.3g  |  FIBER: 1.5g
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Broccoli in Garlic Sauce

(no ratings)
Broccoli in Garlic Sauce

I love the broccoli at Hollys Mandarin so much that I asked them to show me how to make it. Here is the recipe as best as I could replicate. They know just how much to cook it, it is never overcooked. Submitted by: JLBARNEY

CALORIES: 226.9  |  FAT: 11.6g  |  PROTEIN: 10.6g  |  CARBS: 26.6g  |  FIBER: 9.9g
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Salmon-broccoli pasta in a lemon-garlic sauce

(no ratings)
Salmon-broccoli pasta in a lemon-garlic sauce

a cheap meal from my grad school days.Submitted by: TERRESTA

CALORIES: 433  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 65.4g  |  FIBER: 4g
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Broccoli with Garlic Sauce by Weight Watchers

Very Good 4.0/5
(1 rating)
Broccoli with Garlic Sauce by Weight Watchers

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.Submitted by: JWPULLIAM

CALORIES: 129.1  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 18.5g  |  FIBER: 2.7g
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Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

(no ratings)
Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

Submitted by: APPLE66

CALORIES: 263.7  |  FAT: 4.1g  |  PROTEIN: 13.2g  |  CARBS: 50g  |  FIBER: 12.2g
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Beef & Broccoli with Garlic Sauce (from scratch)

(no ratings)
Beef & Broccoli with Garlic Sauce (from scratch)

Like from the Chinese food store ;)Submitted by: IRLYLOVEMYCATS

CALORIES: 572.7  |  FAT: 12.8g  |  PROTEIN: 61.5g  |  CARBS: 59.6g  |  FIBER: 7.9g
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Elizabeth's Revised Chicken with Broccoli and Garlic Sauce

(no ratings)
Elizabeth's Revised Chicken with Broccoli and Garlic Sauce

This is the same as the WW recipe submitted by Tiffany182, but with the correct calories for ALL ingredients listed.Submitted by: MSULADYBUGG

CALORIES: 287  |  FAT: 4.9g  |  PROTEIN: 31g  |  CARBS: 29.5g  |  FIBER: 3.5g
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Stir Fried Beef and Broccoli in Garlic Sauce

(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES: 367  |  FAT: 17.7g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 6.4g
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Broccoli in garlic sauce

(no ratings)
Broccoli in garlic sauce

Asian seasonings that work well with broccoli , Submitted by: KARENCRAFTER

CALORIES: 57.9  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 5.8g  |  FIBER: 3.1g
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Ted's Chicken & Broccoli Pasta with garlic cream sauce

(no ratings)
Ted's Chicken & Broccoli Pasta with garlic cream sauce

Holy moly, my husband is a keeper. This recipe is , too~ but just don't eat it very often!
yowzaSubmitted by: SPOOKYTHECAT

CALORIES: 729.8  |  FAT: 39.4g  |  PROTEIN: 51.4g  |  CARBS: 44.2g  |  FIBER: 4.5g
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Broccoli with oatly-garlic sauce

(no ratings)
Broccoli with oatly-garlic sauce

Submitted by: BETTER_

CALORIES: 238  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 22.8g  |  FIBER: 7.6g
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Asian Broccoli and Chicken in Garlic Sauce

(no ratings)
Asian Broccoli and Chicken in Garlic Sauce

The garlic sauce is slightly modified from one found on About.com (reduced a few of the quantities to taste), and it makes our simple dinner taste like our local Chinese take-out without the price tag or calorie count!Submitted by: KASTRA

CALORIES: 485.7  |  FAT: 6.9g  |  PROTEIN: 28.1g  |  CARBS: 75g  |  FIBER: 4.5g
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Broccoli in garlic sauce

(no ratings)
Broccoli in garlic sauce

Awesome, Easy, and Delicious!Submitted by: LOSEIT58

CALORIES: 373.3  |  FAT: 10.6g  |  PROTEIN: 19.2g  |  CARBS: 60.8g  |  FIBER: 10.5g
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Chicken & Broccoli with Garlic Sauce

(no ratings)
Chicken & Broccoli with Garlic Sauce

Submitted by: DEZE509

CALORIES: 223.8  |  FAT: 5.1g  |  PROTEIN: 34.3g  |  CARBS: 10.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken & Broccoli with Garlic Sauce Calories