(351 Recipes)

Broccoli Quiche Recipes

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Member Recipes for Broccoli Quiche

Broccoli Quiche

Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Quiche - Broccoli

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Mini Crustless Broccoli & Cheese Quiche

(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES: 66.6  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
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Crustless Broccoli Quiche v3.0

(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES: 200.4  |  FAT: 9.5g  |  PROTEIN: 9g  |  CARBS: 21.7g  |  FIBER: 6.2g
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Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

(no ratings)
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES: 1464.4  |  FAT: 93.4g  |  PROTEIN: 118.2g  |  CARBS: 52.2g  |  FIBER: 13.6g
sundried tomato & broccoli quiche (losingjess)

(no ratings)
sundried tomato & broccoli quiche (losingjess)

yumSubmitted by: LOSINGJESS

CALORIES: 169  |  FAT: 10g  |  PROTEIN: 9.3g  |  CARBS: 11.3g  |  FIBER: 0.9g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Easy Broccoli Quiche

(no ratings)
Easy Broccoli Quiche

"This easy vegetarian quiche is a snap to make but looks great on the table."Submitted by: SANDEEJ

CALORIES: 410.2  |  FAT: 27.3g  |  PROTEIN: 15.8g  |  CARBS: 26g  |  FIBER: 2.6g
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Broccoli, Corn, and Red Bell Pepper Quiche

Very Good 4.0/5
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES: 367.4  |  FAT: 27.2g  |  PROTEIN: 9.7g  |  CARBS: 22.7g  |  FIBER: 2.2g
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Tofu Broccoli Quiche

Incredible! 5.0/5
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
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W2G Broccoli and Bacon Quiche

(no ratings)
W2G Broccoli and Bacon Quiche

This will make two quiches, one for you and one to take to work.Submitted by: SISBOOMBA

CALORIES: 152.4  |  FAT: 9.3g  |  PROTEIN: 5.5g  |  CARBS: 11.9g  |  FIBER: 1.1g
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Broccoli and Sweet Onion Quiche

(no ratings)
Broccoli and Sweet Onion Quiche

This is adapted from Rachael Ray Mag - Cauliflower, Sweet Onion and Leek Quiche. It's really low cal and a delish breakfast or high protein snack!Submitted by: VEGGIEMARJI

CALORIES: 164.4  |  FAT: 4.1g  |  PROTEIN: 11.9g  |  CARBS: 20.6g  |  FIBER: 2.6g
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Broccoli  Quiche

(no ratings)
Broccoli Quiche

Submitted by: ANGELZTEARZ

CALORIES: 241.2  |  FAT: 12.4g  |  PROTEIN: 20.6g  |  CARBS: 12.6g  |  FIBER: 3.9g
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Organic (non-dairy) Crustless Broccoli  and Onion Quiche

(no ratings)
Organic (non-dairy) Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: CRIGGERL

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 14.1g  |  CARBS: 13.5g  |  FIBER: 3g
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Broccoli Bacon Quiche

(no ratings)
Broccoli Bacon Quiche

Submitted by: LUNJEN

CALORIES: 300.2  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 15.5g  |  FIBER: 0.4g
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Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

(no ratings)
Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

Submitted by: JPETIE5

CALORIES: 111.4  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 3.4g  |  FIBER: 0.8g
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Broccoli and Cauliflower Quiche

(no ratings)
Broccoli and Cauliflower Quiche

A great vegetarian dish with plenty of protein.Submitted by: PAMELASB1976

CALORIES: 223.7  |  FAT: 8.2g  |  PROTEIN: 12g  |  CARBS: 26.6g  |  FIBER: 3.3g
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Broccoli Beef Mini Quiche

(no ratings)
Broccoli Beef Mini Quiche

Submitted by: JSKASICK

CALORIES: 124.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

(no ratings)
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today. Submitted by: KOOLCHIK

CALORIES: 187.4  |  FAT: 7.4g  |  PROTEIN: 16.3g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Crustless Onion, Spinach and Broccoli Quiche

(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES: 91  |  FAT: 5.4g  |  PROTEIN: 8.4g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Smoked chicken and broccoli mini quiche

(no ratings)
Smoked chicken and broccoli mini quiche

Delicious mini quiches which, with approximately 152 calories per serving, can be eaten at any time of the day. The main ingredients are smoked chicken, broccoli and feta, but these can be substituted for other similar fillings.Submitted by: RANDOMAPRICOT

CALORIES: 182.9  |  FAT: 6.5g  |  PROTEIN: 9.7g  |  CARBS: 22.8g  |  FIBER: 3.1g
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Broccoli - Cheddar Quiche 9Weight Watcher's)

(no ratings)
Broccoli - Cheddar Quiche 9Weight Watcher's)

Points Plus = 6 per servingSubmitted by: CAR58OLE

CALORIES: 132.8  |  FAT: 8.1g  |  PROTEIN: 11.1g  |  CARBS: 4.5g  |  FIBER: 0.7g
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Crustless Broccoli and Onion Quiche

(no ratings)
Crustless Broccoli and Onion Quiche

Great for breakfast, lunch or dinner--everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.

This recipe is adapted from the Whole Foods site.Submitted by: PAPILLON950

CALORIES: 201.7  |  FAT: 11.7g  |  PROTEIN: 13.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
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Crustless Broccoli Cheddar Quiche

(no ratings)
Crustless Broccoli Cheddar Quiche

This is my adaptation of a Weight Watchers recipe.Submitted by: THVELMA

CALORIES: 181.8  |  FAT: 10.8g  |  PROTEIN: 14.6g  |  CARBS: 7.1g  |  FIBER: 1.9g
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Broccoli, Ham and Cheddar Mini Quiche

(no ratings)
Broccoli, Ham and Cheddar Mini Quiche

Mini cupcake quiches, easy for on the go or portion control.Submitted by: NYREW06

CALORIES: 137.3  |  FAT: 5.8g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 1.2g
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Broccoli & Cheddar Quiche Cupcake

(no ratings)
Broccoli & Cheddar Quiche Cupcake

Submitted by: NYREW06

CALORIES: 169.4  |  FAT: 9.2g  |  PROTEIN: 8.4g  |  CARBS: 13.8g  |  FIBER: 0.6g
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Egg White and Broccoli Quiche

(no ratings)
Egg White and Broccoli Quiche

A low carb, low fat recipe that you can easily add a crust to!Submitted by: TDICOIO

CALORIES: 138.4  |  FAT: 5.1g  |  PROTEIN: 17.6g  |  CARBS: 4.2g  |  FIBER: 1.5g
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Broccoli Chicken Sausage Quiche

(no ratings)
Broccoli Chicken Sausage Quiche

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!Submitted by: EMPIERCE

CALORIES: 340.6  |  FAT: 19.8g  |  PROTEIN: 28.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Broccoli Quiche

(no ratings)
Broccoli Quiche

Lower fat yummy & easy Quiche a family favoriteSubmitted by: DARWINSMONKEY1

CALORIES: 1212.1  |  FAT: 58.2g  |  PROTEIN: 67.2g  |  CARBS: 112g  |  FIBER: 12.7g
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