SparkPeople Advertisers Keep the Site Free
(32 Recipes)

Broccoli Zucchini Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Broccoli Zucchini


Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zucchini, Broccoli & Spinach Saute Calories

Very Good 4.3/5
(7 ratings)
Vegan zucchini-broccoli lasagna
Vegan zucchini-broccoli lasagna

Submitted by: CERRADANCE

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan zucchini-broccoli lasagna Calories

(no ratings)
Chicken, Broccoli, and Zucchini Bake

A complete meal that'sdelicious and easy!!! The kids love it and the hubby actually asked for seconds! Very filling! Please keep in mind that I am unsure of the exact measurements of everything, but it should be pretty close. I was just throwing anything and everything in there and hoping it would be good......and I have to say it may be my new favorite!Submitted by: JCOLVIN15

CALORIES: 496.7  |  FAT: 10.5g  |  PROTEIN: 53.5g  |  CARBS: 48.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chicken, Broccoli, and Zucchini Bake Calories

(no ratings)
Mixed Green Veggies (broccoli, spinach & zucchini)

This is a very pretty side dish. It goes together quickly once all veggies are cut per recipe.Submitted by: ROBERTAB3

CALORIES: 54.1  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 9.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mixed Green Veggies (broccoli, spinach & zucchini) Calories

Incredible! 5.0/5
(1 rating)
Broccoli Leek and Zucchini Soup

Healthy vegetable soupSubmitted by: SUNDOWNERSMILE

CALORIES: 123.8  |  FAT: 3.9g  |  PROTEIN: 7.2g  |  CARBS: 19.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Broccoli Leek and Zucchini Soup Calories

(no ratings)
Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne

This one I tossed all my extra veggys in the pan with Turkey sausage and some cheese and there you have it a veggy and turkey lasagneSubmitted by: LARAINE

CALORIES: 302.3  |  FAT: 8.9g  |  PROTEIN: 24.2g  |  CARBS: 32.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne Calories

(no ratings)
Zucchini, Broccoli & Cauliflower Soup

Serving size is per ladel.Submitted by: SMEESY

CALORIES: 70  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Zucchini, Broccoli & Cauliflower Soup Calories

(no ratings)
Chicken zucchini broccoli sweet potato bake

YumSubmitted by: RACHEL171

CALORIES: 173.8  |  FAT: 1.3g  |  PROTEIN: 25.2g  |  CARBS: 14.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chicken zucchini broccoli sweet potato bake Calories

(no ratings)
Roasted Broccoli and Zucchini

Delicious, light side dish!Submitted by: EMITTINGLOVE

CALORIES: 82.9  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Broccoli and Zucchini Calories

(no ratings)
Bisquick Quiche: Zucchini & Broccoli

Submitted by: CHASINGPAVEMENT

CALORIES: 148.5  |  FAT: 6.4g  |  PROTEIN: 9.7g  |  CARBS: 14g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Bisquick Quiche: Zucchini & Broccoli Calories

(no ratings)
Roasted Broccoli & zucchini casserole

Submitted by: TERYNSMA612

CALORIES: 133.9  |  FAT: 7.6g  |  PROTEIN: 6.1g  |  CARBS: 15.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Broccoli & zucchini casserole Calories

(no ratings)
Zucchini, mushroom & broccoli Zesty Sautee

I like to top this with 1/3 cup of Dulse--a sea vegetable high in trace minerals.


Submitted by: CCKELLY3

CALORIES: 45  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 8.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Zucchini, mushroom & broccoli Zesty Sautee Calories

(no ratings)
Zucchini, Broccoli, Potato Soup

Submitted by: FENWICK7

CALORIES: 153.6  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 30.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini, Broccoli, Potato Soup Calories

(no ratings)
Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

A Hodge podge of leftover vegetables in my fridge with whole wheat pastaSubmitted by: CHERRIBABE

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce Calories

(no ratings)
Pasta w/ Zucchini, Broccoli, and Tomatoes

A very veggie-rich pasta dish - either 4 side-servings or 2 main dish servings. Most of the fat is the good kind from olive oil.Submitted by: THERESAT858

CALORIES: 190.1  |  FAT: 4.1g  |  PROTEIN: 4.9g  |  CARBS: 19.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pasta w/ Zucchini, Broccoli, and Tomatoes Calories

(no ratings)
Savory Shrimp Tomato Broccoli Zucchini

Uses pantry & freezer items plus zucchini. Quick prep. Calories may change as the wine cooks off ? ? Submitted by: 60SIXTY

CALORIES: 261.5  |  FAT: 1.7g  |  PROTEIN: 26.7g  |  CARBS: 25.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Savory Shrimp Tomato Broccoli Zucchini Calories

(no ratings)
Tomatoey Broccoli, Mushroom and Zucchini Stew

Delicious, Tasty, Healthy Stew! Enjoy with a Tortilla or Rice or PastaSubmitted by: ELSLASTSTAND

CALORIES: 151.8  |  FAT: 4.3g  |  PROTEIN: 8.5g  |  CARBS: 24.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tomatoey Broccoli, Mushroom and Zucchini Stew Calories

(no ratings)
broccoli, zucchini, pepper, avocado salad

Submitted by: BMI1964

CALORIES: 83  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the broccoli, zucchini, pepper, avocado salad Calories

(no ratings)
Zucchini and Broccoli Stir Fry

This is a Stir Fry of sorts. I made it up to use veggies that were about to no longer be good.Submitted by: ELINNE

CALORIES: 112.5  |  FAT: 2.1g  |  PROTEIN: 15.5g  |  CARBS: 10.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Zucchini and Broccoli Stir Fry Calories

O.K. 2.0/5
(1 rating)
Zucchini-Broccoli Quiche

Easy, quick and nutritious.Submitted by: MSTRAYER476

CALORIES: 321.1  |  FAT: 22.2g  |  PROTEIN: 14.3g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini-Broccoli Quiche Calories

(no ratings)
Zucchini & Broccoli Stir Fry

Delicious stir fry/ steamed vegetables that go great with a any type of meat.Submitted by: SOCCERHEALTH

CALORIES: 79.9  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 8.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Zucchini & Broccoli Stir Fry Calories

(no ratings)
Broccoli and Zucchini Soup

Luscious green velvet soup to serve as appetizer or main dish.Submitted by: CAROLJEAN64

CALORIES: 97.2  |  FAT: 7.2g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli and Zucchini Soup Calories

(no ratings)
Chicken Alfredo with Zucchini Strips, Broccoli & Tomato

Using julienne zucchini strips instead of pasta keeps the carb count way down on this favorite.Submitted by: JOCYMC

CALORIES: 313.8  |  FAT: 13g  |  PROTEIN: 29.5g  |  CARBS: 23.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken Alfredo with Zucchini Strips, Broccoli & Tomato Calories

(no ratings)
Veggie Mix (Zucchini,Broccoli,Brussel Sprouts)

Submitted by: YSK_MELTINGAWAY

CALORIES: 85.9  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 13.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Veggie Mix (Zucchini,Broccoli,Brussel Sprouts) Calories

(no ratings)
Broccoli Zucchini & Tomato Salad
Broccoli Zucchini & Tomato Salad

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being. Submitted by: NICKNPDX

CALORIES: 175.8  |  FAT: 10.8g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Broccoli Zucchini & Tomato Salad Calories

(no ratings)
Roasted Broccoli, Zucchini, onion and squash medley

Submitted by: EASEANDGRACE1

CALORIES: 74.1  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 6.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roasted Broccoli, Zucchini, onion and squash medley Calories

(no ratings)
Zucchini Broccoli Ratatouille

Submitted by: GANDER

CALORIES: 172.9  |  FAT: 8g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zucchini Broccoli Ratatouille Calories

(no ratings)
Broccoli, zucchini and blue cheese soup
Broccoli, zucchini and blue cheese soup

Submitted by: SPARKHEBA

CALORIES: 296.9  |  FAT: 16.1g  |  PROTEIN: 15.6g  |  CARBS: 25g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, zucchini and blue cheese soup Calories

(no ratings)
Cheesy broccoli soup with zucchini pasta

The nutritional food yeast provides B12 needs for vegetarians/vegans while creating a cheesy taste without the actual cheeseSubmitted by: MOONSUNSTAR

CALORIES: 363.2  |  FAT: 16.9g  |  PROTEIN: 16.8g  |  CARBS: 34.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Cheesy broccoli soup with zucchini pasta Calories

(no ratings)
Tomato coconut curry with chickpeas, broccoli and zucchini

Submitted by: BECKXR

CALORIES: 264.5  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 36.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Tomato coconut curry with chickpeas, broccoli and zucchini Calories