(215 Recipes) Broiled Recipes

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Featured Chef Recipes


Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Very Good 4.0/5
(77 ratings)
Mole Sauce
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
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Member Recipes


Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by: KINI08

CALORIES: 159.3  |  FAT: 3.5g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0g
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Very Good 4.5/5
(184 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 174.2  |  FAT: 8g  |  PROTEIN: 23g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.7/5
(1253 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

CALORIES: 194.5  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 0.5g  |  FIBER: 0g
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Very Good 4.5/5
(95 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 186.5  |  FAT: 8.5g  |  PROTEIN: 25.2g  |  CARBS: 1.1g  |  FIBER: 0g
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Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by: GOLONGFORIT2000

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
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Very Good 4.8/5
(4 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.7/5
(16 ratings)
Broiled Talapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Very Good 4.2/5
(120 ratings)
Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES: 94.8  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 8.5g  |  FIBER: 1.8g
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Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breastSubmitted by: SKINNIEMINNIEFL

CALORIES: 423.4  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 37.3g  |  FIBER: 0g
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Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
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Very Good 4.8/5
(5 ratings)
Chicken Dijon

Submitted by: CAMILLEV

CALORIES: 236.5  |  FAT: 8g  |  PROTEIN: 35.5g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Very Good 4.6/5
(7 ratings)
Maryland Crab Cakes
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by: BSPICER

CALORIES: 263.5  |  FAT: 7g  |  PROTEIN: 40.1g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Very Good 4.9/5
(7 ratings)
Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by: ASHLEYBMINUS50

CALORIES: 166.8  |  FAT: 4.1g  |  PROTEIN: 32.5g  |  CARBS: 0.5g  |  FIBER: 0.2g
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Incredible! 5.0/5
(4 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by: LUNADRAGON

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 19.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Very Good 4.3/5
(4 ratings)
Broiled Sage Chicken

Submitted by: SOAKEDSULFUR

CALORIES: 30.7  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Very Good 4.6/5
(80 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by: RACH13180

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 27.8g  |  CARBS: 28.4g  |  FIBER: 1g
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Very Good 4.7/5
(61 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Good 3.8/5
(6 ratings)
Ginger-Honey Chicken

Submitted by: SJWALTON97

CALORIES: 111  |  FAT: 0.5g  |  PROTEIN: 8.7g  |  CARBS: 18.7g  |  FIBER: 0.2g
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Very Good 4.3/5
(4 ratings)
Marinated London Broil
Marinated London Broil

Marinated London BroilSubmitted by: FLUVER

CALORIES: 81.8  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Incredible! 5.0/5
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET

CALORIES: 149.5  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 8.4g  |  FIBER: 0.3g
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Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Very Good 4.0/5
(85 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
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Very Good 4.1/5
(29 ratings)
Caramelized Pears with Toasted Almonds and Yogurt
Caramelized Pears with Toasted Almonds and Yogurt

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

CALORIES: 131.8  |  FAT: 2.1g  |  PROTEIN: 2.7g  |  CARBS: 28.4g  |  FIBER: 4.2g
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Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
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Good 3.8/5
(6 ratings)
Spiced Pepper-Crusted Filet Mignon with Asparagus

CALORIES: 311.8  |  FAT: 21.2g  |  PROTEIN: 24.5g  |  CARBS: 6.1g  |  FIBER: 2.6g
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Very Good 4.4/5
(5 ratings)
Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7  |  FAT: 18.8g  |  PROTEIN: 45.5g  |  CARBS: 4g  |  FIBER: 0.3g
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Very Good 4.3/5
(12 ratings)
Broiled Lamb Chops For 2

Submitted by: OKANOG

CALORIES: 169.6  |  FAT: 5.9g  |  PROTEIN: 24.1g  |  CARBS: 8.3g  |  FIBER: 3.2g
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Good 3.8/5
(11 ratings)
Lemon and Lime Chicken

Submitted by: CELTICBABE6785

CALORIES: 171.4  |  FAT: 5g  |  PROTEIN: 27.4g  |  CARBS: 4g  |  FIBER: 0.2g
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Incredible! 5.0/5
(4 ratings)
Garbonzo Bean Pasta Salad

Submitted by: JOYCE825

CALORIES: 260  |  FAT: 5.7g  |  PROTEIN: 14.8g  |  CARBS: 58.1g  |  FIBER: 11.9g
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Very Good 4.6/5
(65 ratings)
Parmesan Baked Tilapia
Parmesan Baked Tilapia

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

CALORIES: 213.3  |  FAT: 11.5g  |  PROTEIN: 25.3g  |  CARBS: 3g  |  FIBER: 0.2g
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Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by: BILLIARDBOYZMOM

CALORIES: 229.6  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 8.4g  |  FIBER: 1g
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Very Good 4.9/5
(11 ratings)
Good Seasons Easy Parmesan Garlic Chicken

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix. Submitted by: RINGLE32162

CALORIES: 175.2  |  FAT: 4g  |  PROTEIN: 30.7g  |  CARBS: 1.8g  |  FIBER: 0g
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Very Good 4.0/5
(4 ratings)
Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES: 326.2  |  FAT: 10.9g  |  PROTEIN: 45g  |  CARBS: 12.2g  |  FIBER: 3.5g
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Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5  |  FAT: 4.4g  |  PROTEIN: 19.2g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Broiled scallops with sweet lime sauce Calories

Incredible! 5.0/5
(4 ratings)
Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 24.3g  |  FIBER: 2.1g
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Very Good 4.5/5
(6 ratings)
Sauerbratten
Sauerbratten

Submitted by: GAUNTZERO

CALORIES: 481.3  |  FAT: 7.1g  |  PROTEIN: 30.8g  |  CARBS: 74.8g  |  FIBER: 5g
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Very Good 4.8/5
(6 ratings)
Chicken-Pepper Tostadas

Oxmoor HouseSubmitted by: PURPLEBEARS9

CALORIES: 373.1  |  FAT: 11.1g  |  PROTEIN: 49.1g  |  CARBS: 17.7g  |  FIBER: 2.6g
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Very Good 4.5/5
(10 ratings)
Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY

CALORIES: 169.9  |  FAT: 5.7g  |  PROTEIN: 23.6g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Very Good 4.2/5
(152 ratings)
Cilantro-Lime Tilapia
Cilantro-Lime Tilapia

Light & luscious, just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 207.6  |  FAT: 8.2g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories

Very Good 4.3/5
(12 ratings)
Crusted Catfish

Submitted by: GLBANG

CALORIES: 204.4  |  FAT: 9.2g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 0.9g
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Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
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Very Good 4.5/5
(36 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
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Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
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Very Good 4.4/5
(987 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Very Good 4.2/5
(82 ratings)
Broiled Cinnamon Peaches
Broiled Cinnamon Peaches

Great low-carb dessertSubmitted by: SLAPOJACKS

CALORIES: 52.3  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 10.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broiled Cinnamon Peaches Calories

Very Good 4.3/5
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 55g  |  CARBS: 4.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
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