Feta-Topped Chicken
From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by: KINI08
CALORIES: 159.3 |
FAT: 3.5g |
PROTEIN: 29g |
CARBS: 1.3g |
FIBER: 0g
Broiled Tilapia Parmesan
This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER
CALORIES: 174.2 |
FAT: 8g |
PROTEIN: 23g |
CARBS: 1.5g |
FIBER: 0g
Broiled Tilapia Parmesan
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO
CALORIES: 194.5 |
FAT: 12.8g |
PROTEIN: 19.6g |
CARBS: 0.5g |
FIBER: 0g
Broiled White Fish Parmesan
Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8
CALORIES: 186.5 |
FAT: 8.5g |
PROTEIN: 25.2g |
CARBS: 1.1g |
FIBER: 0g
Broiled Tilapia with Parmesan
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
CALORIES: 120.5 |
FAT: 2.6g |
PROTEIN: 22.1g |
CARBS: 1g |
FIBER: 0g
Salmon Patties
94 cals eachSubmitted by: DREAMERZZZ
CALORIES: 94.8 |
FAT: 1.5g |
PROTEIN: 14g |
CARBS: 8.5g |
FIBER: 1.8g
Chicken Dijon
Submitted by: CAMILLEV
CALORIES: 236.5 |
FAT: 8g |
PROTEIN: 35.5g |
CARBS: 1.7g |
FIBER: 0.5g
Maryland Crab Cakes
Low fat recipe for people who love crabcakesSubmitted by: BSPICER
CALORIES: 263.5 |
FAT: 7g |
PROTEIN: 40.1g |
CARBS: 6.4g |
FIBER: 0.4g
Simply Broiled Swordfish
This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by: LUNADRAGON
CALORIES: 157.6 |
FAT: 7.8g |
PROTEIN: 19.5g |
CARBS: 1.4g |
FIBER: 0.4g
Broiled Parmesan Tilapia
Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB
CALORIES: 348.7 |
FAT: 18.8g |
PROTEIN: 45.5g |
CARBS: 4g |
FIBER: 0.3g
Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
Broiled scallops with sweet lime sauce
Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ
CALORIES: 202.5 |
FAT: 4.4g |
PROTEIN: 19.2g |
CARBS: 22.6g |
FIBER: 0.6g
Sauerbratten
Submitted by: GAUNTZERO
CALORIES: 481.3 |
FAT: 7.1g |
PROTEIN: 30.8g |
CARBS: 74.8g |
FIBER: 5g
Greek Lemon Chicken
Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY
CALORIES: 169.9 |
FAT: 5.7g |
PROTEIN: 23.6g |
CARBS: 4.9g |
FIBER: 1.1g
Cilantro-Lime Tilapia
Light & luscious, just right for your appetite.Submitted by: LOVE2COOK
CALORIES: 207.6 |
FAT: 8.2g |
PROTEIN: 27.8g |
CARBS: 8.2g |
FIBER: 2.8g
Honey-Mustard Chicken Wings
Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010
CALORIES: 106.7 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 25.7g |
FIBER: 0.1g
Crusted Catfish
Submitted by: GLBANG
CALORIES: 204.4 |
FAT: 9.2g |
PROTEIN: 22g |
CARBS: 6g |
FIBER: 0.9g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Spinach Feta Pizza Tortilla
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 247 |
FAT: 8.3g |
PROTEIN: 12.3g |
CARBS: 32.3g |
FIBER: 4g
Honey Dijon Flounder
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17
CALORIES: 296.6 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 36.3g |
FIBER: 0.1g
Easy Zucchini Parmesan
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81
CALORIES: 51.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 7.3g |
FIBER: 2.5g