(66 Recipes)

Broiled Tilapia Recipes

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Member Recipes for Broiled Tilapia

Broiled Tilapia Parmesan

Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.9/5
(7 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Parmesan Broiled Tilapia

(no ratings)
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES: 248.3  |  FAT: 7.6g  |  PROTEIN: 42.9g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Broiled Parmesan Tilapia

(no ratings)
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES: 137.2  |  FAT: 3.1g  |  PROTEIN: 24.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Broiled Parmesan Tilapia

Very Good 4.4/5
(5 ratings)
Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7  |  FAT: 18.8g  |  PROTEIN: 45.5g  |  CARBS: 4g  |  FIBER: 0.3g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(17 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Broiled Parmasan Tilapia

Very Good 4.3/5
(3 ratings)
Broiled Parmasan Tilapia

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce FilletsSubmitted by: HOFFY2

CALORIES: 262.7  |  FAT: 16.8g  |  PROTEIN: 25.7g  |  CARBS: 1.3g  |  FIBER: 0g
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Broiled Tilapia

(no ratings)
Broiled Tilapia

Submitted by: CUTESUZYQ

CALORIES: 223.6  |  FAT: 9.2g  |  PROTEIN: 36.6g  |  CARBS: 0g  |  FIBER: 0g
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Broiled Tilapia

(no ratings)
Broiled Tilapia

Broil Tilapia
mix remaining ingredients
when fish is light and flakey glaze with sauce
return to broiler until golden brownSubmitted by: KAIAKRAUS

CALORIES: 333.8  |  FAT: 23.8g  |  PROTEIN: 26.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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broiled parmesan tilapia

(no ratings)
broiled parmesan tilapia

Submitted by: BLACK_SILKHR

CALORIES: 178.1  |  FAT: 8.7g  |  PROTEIN: 24.9g  |  CARBS: 0.5g  |  FIBER: 0g
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Tilapia broiled Oriental

(no ratings)
Tilapia broiled Oriental

Submitted by: PATINNCNOW

CALORIES: 191.6  |  FAT: 8.7g  |  PROTEIN: 24.3g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Broiled Tilapia Parmesan

Incredible! 5.0/5
(1 rating)
Broiled Tilapia Parmesan

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.Submitted by: MUPPETTHEPUPPET

CALORIES: 207  |  FAT: 11.4g  |  PROTEIN: 25.3g  |  CARBS: 1g  |  FIBER: 0g
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Broiled Lemon Butter Tilapia

(no ratings)
Broiled Lemon Butter Tilapia

Tasty tilapia broiled in lemon butter and encrusted in bread crumbs and Parmesan cheese.Submitted by: VIDABONITA

CALORIES: 150.6  |  FAT: 6.1g  |  PROTEIN: 22.3g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Granny's Broiled Tilapia

(no ratings)
Granny's Broiled Tilapia

This is so good! I try not to use mayonnaise in recipes because of the fat and this gives a little sweetness. I also use Dijon mustard.Submitted by: MSCAT3851

CALORIES: 154.2  |  FAT: 6.8g  |  PROTEIN: 21.8g  |  CARBS: 1.2g  |  FIBER: 0g
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Tilapia broiled parmesan

(no ratings)
Tilapia broiled parmesan

Submitted by: PATINNCNOW

CALORIES: 261.6  |  FAT: 6.1g  |  PROTEIN: 46.1g  |  CARBS: 2.3g  |  FIBER: 0g
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Broiled Tilapia Parmesan Modified

(no ratings)
Broiled Tilapia Parmesan Modified

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.Submitted by: WACKYBUS

CALORIES: 207.9  |  FAT: 10g  |  PROTEIN: 24.7g  |  CARBS: 6.5g  |  FIBER: 0.1g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!Submitted by: FALLGIRL07

CALORIES: 220.4  |  FAT: 11.5g  |  PROTEIN: 25.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
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Broiled or Baked Tilapia

(no ratings)
Broiled or Baked Tilapia

Submitted by: DEBWILDE

CALORIES: 154.8  |  FAT: 6.4g  |  PROTEIN: 22.8g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes

(no ratings)
Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes

the is from Jillian Michael's Master Your Metabolism CookbookSubmitted by: RAWEBER1117

CALORIES: 231.1  |  FAT: 12.5g  |  PROTEIN: 24.9g  |  CARBS: 6.7g  |  FIBER: 1.8g
Broiled Tilapia

(no ratings)
Broiled Tilapia

Submitted by: BELLAMN614

CALORIES: 98.7  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Broiled Tilapia Updated

(no ratings)
Broiled Tilapia Updated

Submitted by: BELLAMN614

CALORIES: 150.8  |  FAT: 8.1g  |  PROTEIN: 18.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Broiled Tilapia with Thai Coconut Curry Sauce

Incredible! 5.0/5
(1 rating)
Broiled Tilapia with Thai Coconut Curry Sauce

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.Submitted by: SARA2925

CALORIES: 118.3  |  FAT: 3.3g  |  PROTEIN: 19.5g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Drew's Broiled Tilapia - Garlic Parmesan

(no ratings)
Drew's Broiled Tilapia - Garlic Parmesan

Submitted by: OILMANDREW

CALORIES: 145.1  |  FAT: 5.6g  |  PROTEIN: 23.2g  |  CARBS: 0.5g  |  FIBER: 0g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Use Horseradish Mayo for a kick!Submitted by: MARIABOOKER

CALORIES: 324.1  |  FAT: 20.4g  |  PROTEIN: 33.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
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My Broiled Tilapia Parmesan

(no ratings)
My Broiled Tilapia Parmesan

Submitted by: RMSWEET

CALORIES: 165.4  |  FAT: 6.9g  |  PROTEIN: 25.4g  |  CARBS: 1g  |  FIBER: 0.1g
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Broiled Tilapia

Bad 1.0/5
(1 rating)
Broiled Tilapia

Easy 5 minute dishSubmitted by: FLINTSTONE69

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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