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Broiled Tilapia Recipes

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Member Recipes for Broiled Tilapia


Very Good 4.7/5
(1318 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories

Very Good 4.7/5
(61 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Very Good 4.8/5
(5 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Very Good 4.6/5
(303 ratings)
Creamy Parmesan Broiled Tilapia
Creamy Parmesan Broiled Tilapia

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.7/5
(17 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories

Very Good 4.5/5
(186 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Very Good 4.4/5
(5 ratings)
Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7  |  FAT: 18.8g  |  PROTEIN: 45.5g  |  CARBS: 4g  |  FIBER: 0.3g
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(no ratings)
Broiled Tilapia With Sazon

A Flavorful Tilapia To Make Your Tastebuds Do A Dance In Your Mouth Submitted by: HEROWNBEAT

CALORIES: 217.7  |  FAT: 14.6g  |  PROTEIN: 21g  |  CARBS: 0.1g  |  FIBER: 0g
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Bad 1.0/5
(1 rating)
Broiled Tilapia with Mustard-Chive Sauce

This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal. Submitted by: JIMCROCE

CALORIES: 170.6  |  FAT: 4.6g  |  PROTEIN: 22.4g  |  CARBS: 8.6g  |  FIBER: 0g
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(no ratings)
Broiled Tilapia with Tomato Caper Sauce

Submitted by: FIORE757

CALORIES: 261.7  |  FAT: 11.2g  |  PROTEIN: 35.1g  |  CARBS: 4.8g  |  FIBER: 0.5g
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(no ratings)
Broiled Tilapia Parmesan

Submitted by: JOYBELLS1488

CALORIES: 225.9  |  FAT: 12.8g  |  PROTEIN: 23.2g  |  CARBS: 0.6g  |  FIBER: 0.1g
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(no ratings)
Broiled Tilapia Staten Island Style

Submitted by: TWILAQ1

CALORIES: 344.1  |  FAT: 24.7g  |  PROTEIN: 29.1g  |  CARBS: 3.4g  |  FIBER: 0.5g
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(no ratings)
Broiled Tilapia Parmesan (Low Cholesterol)

This is a minor change on a great recipe. I just swapped the butter for Bestlife ButterySubmitted by: TAYREN

CALORIES: 193.9  |  FAT: 10.7g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
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(no ratings)
Broiled Parmesan Tilapia

Submitted by: GRINCHSJINGER

CALORIES: 157.8  |  FAT: 6.7g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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(no ratings)
Broiled Parmesan Tilapia
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES: 137.2  |  FAT: 3.1g  |  PROTEIN: 24.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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(no ratings)
Broiled Tilapia Parmesan

Submitted by: BECKYGIBSON1

CALORIES: 204.4  |  FAT: 11.1g  |  PROTEIN: 25.3g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories

Bad 1.0/5
(1 rating)
Broiled Tilapia Parm

Easy recipe!Submitted by: TABBYYAN

CALORIES: 214.9  |  FAT: 11.2g  |  PROTEIN: 27.6g  |  CARBS: 1.1g  |  FIBER: 0.1g
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(no ratings)
Phoebe's Broiled Tilapia Parmesan

easy and done in minutes! Submitted by: KJT1985

CALORIES: 259.9  |  FAT: 14g  |  PROTEIN: 34g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
Phoebe's Broiled Tilapia Parmesan

easy and done in minutes! Submitted by: KJT1985

CALORIES: 305.1  |  FAT: 19g  |  PROTEIN: 34.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Good 3.0/5
(1 rating)
Hungry Girl Parmed-Up Broiled Tilapia

So good. I hate fish but could eat this every night! 4 Points PlusSubmitted by: HMR809

CALORIES: 203.5  |  FAT: 8.8g  |  PROTEIN: 30.5g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
Charles’s modified Broiled Parmesan Tilapia with bread crumbs

I’ve started with a recipe I found on Spark recipes, exchanged some ingredients, and added a little of the bread crumb topping for texture.
This has a nice tang to it, due to the lemon and the miracle whip light, and makes fish much more appealing for “non-fish eaters” like me. I liked the base reciep over others because the ONE tbsp of butter will not run like the two tbsp recipes do and will brown better. the addition of the bread crumbs helps with the texture.
Submitted by: CTGBLUE

CALORIES: 188.5  |  FAT: 6.7g  |  PROTEIN: 26.5g  |  CARBS: 6g  |  FIBER: 0.4g

(no ratings)
Parmed up Broiled Tilapia HERPDERP

Submitted by: HERPDERP5

CALORIES: 168.3  |  FAT: 7.4g  |  PROTEIN: 24.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
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(no ratings)
Curried Broiled Tilapia

HCG appropriate for P2Submitted by: ANTIOCHIA

CALORIES: 143.1  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 6.7g  |  FIBER: 1.4g
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(no ratings)
Marinated Broiled Citrus Baja Tilapia

Submitted by: MSCOSSET

CALORIES: 363.2  |  FAT: 11.3g  |  PROTEIN: 46.6g  |  CARBS: 7g  |  FIBER: 0.4g
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(no ratings)
Broiled Tilapia Parmesan-Romano

Submitted by: SOPRANOGIRL2

CALORIES: 379.5  |  FAT: 22g  |  PROTEIN: 45.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
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(no ratings)
Parmesan Broiled Tilapia
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES: 248.3  |  FAT: 7.6g  |  PROTEIN: 42.9g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Very Good 4.3/5
(3 ratings)
Broiled Parmasan Tilapia

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce FilletsSubmitted by: HOFFY2

CALORIES: 262.7  |  FAT: 16.8g  |  PROTEIN: 25.7g  |  CARBS: 1.3g  |  FIBER: 0g
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(no ratings)
Broiled Tilapia

Submitted by: CUTESUZYQ

CALORIES: 223.6  |  FAT: 9.2g  |  PROTEIN: 36.6g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Broiled Tilapia

Broil Tilapia
mix remaining ingredients
when fish is light and flakey glaze with sauce
return to broiler until golden brownSubmitted by: KAIAKRAUS

CALORIES: 333.8  |  FAT: 23.8g  |  PROTEIN: 26.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled Tilapia Calories