Porcupine Meatballs
A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by: KEVINKELLY
CALORIES: 232.6 |
FAT: 8.2g |
PROTEIN: 19.9g |
CARBS: 20.4g |
FIBER: 2.3g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Turkey Sloppy Joes
These sloppy joes are a family favorite!Submitted by: HAPPYINCO
CALORIES: 164.7 |
FAT: 5.2g |
PROTEIN: 15.6g |
CARBS: 14.3g |
FIBER: 1.5g
Brown Rice Custard
Family favorite with healthier ingredientsSubmitted by: LEANLIVIN
CALORIES: 187.3 |
FAT: 6.5g |
PROTEIN: 4.6g |
CARBS: 27.6g |
FIBER: 1.8g
Spam Musubi
A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808
CALORIES: 155.5 |
FAT: 4.2g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.7g
Oatmeal Creme Brulee
Great for Breakfast, dessert or snack!Submitted by: ELAINEHN
CALORIES: 140.8 |
FAT: 1.9g |
PROTEIN: 7.7g |
CARBS: 23.4g |
FIBER: 2.2g
Mushroom Spinach Frittata
A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by: SASSETTE00
CALORIES: 240.9 |
FAT: 14.6g |
PROTEIN: 22.7g |
CARBS: 5.4g |
FIBER: 1.2g
Sweet Lemon Salmon
This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by: SWEETDILLO
CALORIES: 251 |
FAT: 12.5g |
PROTEIN: 26g |
CARBS: 6g |
FIBER: 0.1g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
pita pizza
add ingredients in orderSubmitted by: SARA.SUNHOUSE
CALORIES: 226.9 |
FAT: 9g |
PROTEIN: 13.9g |
CARBS: 24.4g |
FIBER: 4.1g
Baked Fake Apple Pie
This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2
CALORIES: 103.4 |
FAT: 1.1g |
PROTEIN: 0.7g |
CARBS: 24.5g |
FIBER: 3.1g
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES: 370.2 |
FAT: 4.2g |
PROTEIN: 32.1g |
CARBS: 55.3g |
FIBER: 13.3g
Spicy Round Steak
A round steak dish that tastes like a million bucks!Submitted by: CHRISTIANWOLF
CALORIES: 306.1 |
FAT: 8.4g |
PROTEIN: 29.9g |
CARBS: 28.6g |
FIBER: 4.6g
Chicken Gumbo
Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ
CALORIES: 92.5 |
FAT: 2.1g |
PROTEIN: 12.6g |
CARBS: 5.8g |
FIBER: 1.7g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g
Summer Squash Skillet
A quick and tasty side dish and complements any meal.Submitted by: TOWNRL
CALORIES: 38 |
FAT: 1.6g |
PROTEIN: 1.9g |
CARBS: 5.5g |
FIBER: 1.9g
Beef & Broccoli
Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES
CALORIES: 515.4 |
FAT: 5.4g |
PROTEIN: 40.8g |
CARBS: 75.5g |
FIBER: 5.1g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
Hash Brown Quiche
Hashbrowns form the base to this tasty quicheSubmitted by: ROSE_OF_SHARON
CALORIES: 106.7 |
FAT: 5.1g |
PROTEIN: 6.7g |
CARBS: 8.7g |
FIBER: 1g
mexican rice
Submitted by: GIRTIELOU
CALORIES: 176.9 |
FAT: 7.1g |
PROTEIN: 2.1g |
CARBS: 25.4g |
FIBER: 3.7g
Baked Spaghetti
Submitted by: KJELY3
CALORIES: 222.3 |
FAT: 6.7g |
PROTEIN: 16.8g |
CARBS: 27.8g |
FIBER: 4g
Saucy Liver Strips
A delicious way to add iron to your diet!Submitted by: TRISHZ
CALORIES: 260.6 |
FAT: 9.8g |
PROTEIN: 27.7g |
CARBS: 15.1g |
FIBER: 1.2g
Turkey Spaghetti
Low fat spaghettiSubmitted by: ANGIEBNC68
CALORIES: 234.4 |
FAT: 8.5g |
PROTEIN: 18.7g |
CARBS: 24.9g |
FIBER: 5.5g
Muesli Pecan cookies
A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH
CALORIES: 75.9 |
FAT: 4.2g |
PROTEIN: 1.3g |
CARBS: 9.3g |
FIBER: 1.2g
Garguilo Meatballs
Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76
CALORIES: 72.9 |
FAT: 2.9g |
PROTEIN: 8g |
CARBS: 3.5g |
FIBER: 0.3g