(Top 500 Recipes)

Brown Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Roasted Broccoli and Lemons with Brown Rice

Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Brown

Alton Brown's Oven Baked Brown Rice

Incredible! 5.0/5
(5 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by: FDOODLES

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.2g
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Slidog's Ground Chicken over Brown Rice

Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
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Jazzed up Brown Rice

Very Good 4.0/5
(5 ratings)
Jazzed up Brown Rice

Rice and beansSubmitted by: VALENTINEWIFE

CALORIES: 141.4  |  FAT: 3.3g  |  PROTEIN: 6.6g  |  CARBS: 22.4g  |  FIBER: 5.9g
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Alton Brown's Granola Bars

Good 3.8/5
(4 ratings)
Alton Brown's Granola Bars

YummySubmitted by: AKOPPENHOFER

CALORIES: 215  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 3.6g
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Spinach and Feta Brown Rice

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Lighter Brown Sugar Cinnamon Sweet Potatoes

Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g
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Alton Brown's Granola

Incredible! 5.0/5
(4 ratings)
Alton Brown's Granola

Submitted by: MOIRALEIGH

CALORIES: 672  |  FAT: 34.4g  |  PROTEIN: 14.8g  |  CARBS: 84g  |  FIBER: 8.6g
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Oven Baked Brown Rice

Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Cheesy Broccoli & Brown Rice Casserole

Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
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Tex-Mex Chicken with Brown Rice

Very Good 4.6/5
(7 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by: CMKAMINSKI5381

CALORIES: 260.7  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 33.9g  |  FIBER: 4g
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Garlic Brown Rice

Incredible! 5.0/5
(5 ratings)
Garlic Brown Rice

Great as a side or lunch!Submitted by: BRIANNA124

CALORIES: 135  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 13.8g  |  FIBER: 1.3g
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Brown Rice & Vegetable Pilaf

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Fool Proof Oven Baked Brown Rice

Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
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Asparagus & Cashew Brown Rice

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
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Brown Rice Custard

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
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Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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black beans and brown rice

Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by: 4LAURIET

CALORIES: 291.9  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 52.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the black beans and brown rice Calories
Red Beans and Brown Rice

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g
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Carribean Brown Rice

Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
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Turkey Curry Over Brown Rice (Crepe Option)

Very Good 4.4/5
(5 ratings)
Turkey Curry Over Brown Rice (Crepe Option)

Good way to use leftover turkey or chickenSubmitted by: PUALANI1

CALORIES: 142.5  |  FAT: 3.8g  |  PROTEIN: 14.1g  |  CARBS: 13g  |  FIBER: 1.9g
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Hash Brown Quiche

Very Good 4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quicheSubmitted by: ROSE_OF_SHARON

CALORIES: 106.7  |  FAT: 5.1g  |  PROTEIN: 6.7g  |  CARBS: 8.7g  |  FIBER: 1g
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Brown Rice Pilaf

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Quick Spicy Black Bean and Brown Rice Soup

Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
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Oven Baked Brown Rice

Very Good 4.3/5
(7 ratings)
Oven Baked Brown Rice

Submitted by: FLYING_V

CALORIES: 54.1  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Hash Brown Potatoes with apples

Very Good 4.0/5
(4 ratings)
Hash Brown Potatoes with apples

Submitted by: JENI_SP

CALORIES: 156.1  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 3.7g
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Chicken and Brown Rice Paradise

Good 3.3/5
(4 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
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Asian Salmon with Brown Rice Pilaf

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories
Lentil Brown Rice Veggie Burgers (Vegan)

Very Good 4.0/5
(5 ratings)
Lentil Brown Rice Veggie Burgers (Vegan)

So Yummy! You can skip the burgers and just eat as is. Submitted by: MADDY_AVENA

CALORIES: 124.4  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Lentil Brown Rice Veggie Burgers (Vegan) Calories