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Brown Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories

Very Good 4.2/5
(25 ratings)
Kentucky Hot Brown
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345  |  FAT: 10.9g  |  PROTEIN: 27.9g  |  CARBS: 36.5g  |  FIBER: 4.4g
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Very Good 4.3/5
(18 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Member Recipes for Brown


Incredible! 5.0/5
(5 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by: FDOODLES

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Lemon and Basil Brown Rice and Chicken

Tasty meal, easy to prepare.Submitted by: PEACH3ES

CALORIES: 266.1  |  FAT: 9.4g  |  PROTEIN: 20.9g  |  CARBS: 23.8g  |  FIBER: 1.9g
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Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lighter Brown Sugar Cinnamon Sweet Potatoes Calories

Incredible! 5.0/5
(4 ratings)
Alton Brown's Granola

Submitted by: MOIRALEIGH

CALORIES: 672  |  FAT: 34.4g  |  PROTEIN: 14.8g  |  CARBS: 84g  |  FIBER: 8.6g
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Very Good 4.0/5
(5 ratings)
Jazzed up Brown Rice

Rice and beansSubmitted by: VALENTINEWIFE

CALORIES: 141.4  |  FAT: 3.3g  |  PROTEIN: 6.6g  |  CARBS: 22.4g  |  FIBER: 5.9g
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Good 3.9/5
(28 ratings)
Slow Cooker Apple Brown Cinnamon Oatmeal

Submitted by: KAMILAHH

CALORIES: 263.4  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 56.5g  |  FIBER: 6.8g
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Very Good 4.0/5
(6 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
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Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
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Very Good 4.5/5
(6 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by: CMKAMINSKI5381

CALORIES: 260.7  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 33.9g  |  FIBER: 4g
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Very Good 4.7/5
(23 ratings)
super fast fool proof brown rice

Much faster than boiling or bakingSubmitted by: DELORES77

CALORIES: 72.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.2g
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Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Incredible! 5.0/5
(4 ratings)
Garlic Brown Rice

Great as a side or lunch!Submitted by: BRIANNA124

CALORIES: 135  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 13.8g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Very Good 4.3/5
(125 ratings)
Fool Proof Oven Baked Brown Rice
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fool Proof Oven Baked Brown Rice Calories

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus & Cashew Brown Rice Calories

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories

Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by: 4LAURIET

CALORIES: 291.9  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 52.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the black beans and brown rice Calories

Very Good 4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quicheSubmitted by: ROSE_OF_SHARON

CALORIES: 106.7  |  FAT: 5.1g  |  PROTEIN: 6.7g  |  CARBS: 8.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Hash Brown Quiche Calories

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g
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Good 3.7/5
(17 ratings)
Carribean Brown Rice
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
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Very Good 4.4/5
(5 ratings)
Turkey Curry Over Brown Rice (Crepe Option)

Good way to use leftover turkey or chickenSubmitted by: PUALANI1

CALORIES: 142.5  |  FAT: 3.8g  |  PROTEIN: 14.1g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Curry Over Brown Rice (Crepe Option) Calories

Very Good 4.3/5
(7 ratings)
Oven Baked Brown Rice

Submitted by: FLYING_V

CALORIES: 54.1  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven Baked Brown Rice Calories

Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Quick Spicy Black Bean and Brown Rice Soup Calories

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Very Good 4.0/5
(4 ratings)
Hash Brown Potatoes with apples

Submitted by: JENI_SP

CALORIES: 156.1  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hash Brown Potatoes with apples Calories

Good 3.3/5
(4 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Brown Rice Paradise Calories