Black Bean Burritos
simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP
CALORIES: 177.4 |
FAT: 3.9g |
PROTEIN: 12.7g |
CARBS: 29.7g |
FIBER: 9.7g
General Tsao's Chicken
A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE
CALORIES: 196.8 |
FAT: 3.8g |
PROTEIN: 27.5g |
CARBS: 11.2g |
FIBER: 0.1g
Simple Chicken W/ Rice
This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold day.Submitted by: FATRASBERI
CALORIES: 287 |
FAT: 6.5g |
PROTEIN: 29.9g |
CARBS: 26g |
FIBER: 2.4g
Carribean chicken
I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER
CALORIES: 237.2 |
FAT: 4.6g |
PROTEIN: 17.7g |
CARBS: 34.4g |
FIBER: 2.6g
Bourbon Street Chicken (Slow Cooker)
New Orleans-style Chicken, shredded chicken thighs in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by: SUNSHYNE71
CALORIES: 173.4 |
FAT: 4g |
PROTEIN: 20g |
CARBS: 16.2g |
FIBER: 0.2g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Spam Musubi
A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808
CALORIES: 155.5 |
FAT: 4.2g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.7g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Swiss steak with venison
great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812
CALORIES: 238.1 |
FAT: 2.8g |
PROTEIN: 32.4g |
CARBS: 20.9g |
FIBER: 3.7g
Rice Casserole with Leftover Turkey
from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE
CALORIES: 278.6 |
FAT: 10.2g |
PROTEIN: 23.1g |
CARBS: 20.5g |
FIBER: 0.7g
Black Pepper Chicken
A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB
CALORIES: 268.5 |
FAT: 12.5g |
PROTEIN: 11.4g |
CARBS: 28.2g |
FIBER: 1.4g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Creamy Chicken Bake
This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68
CALORIES: 325.5 |
FAT: 15.8g |
PROTEIN: 14.4g |
CARBS: 31.4g |
FIBER: 1.8g
Black Bean Chicken
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
CALORIES: 298.9 |
FAT: 1.9g |
PROTEIN: 30.8g |
CARBS: 40g |
FIBER: 13g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Chicken Stuffed Peppers
Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY
CALORIES: 191.7 |
FAT: 6.6g |
PROTEIN: 12.5g |
CARBS: 21.6g |
FIBER: 5g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Carribean Brown Rice
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1
CALORIES: 89.6 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 20.2g |
FIBER: 1.1g
Cheesy Avocado Salsa Chicken
Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by: FATHIA915
CALORIES: 653 |
FAT: 21.1g |
PROTEIN: 65.6g |
CARBS: 48.5g |
FIBER: 7.9g