(87 Recipes)

Brown Rice Pilaf Recipes

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Member Recipes for Brown Rice Pilaf

Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Brown Jasmine Rice Pilaf

(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES: 231.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 37.7g  |  FIBER: 3.6g
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Brown & Wild Rice Pilaf

(no ratings)
Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!Submitted by: TALACHEHEALTH

CALORIES: 105  |  FAT: 5.8g  |  PROTEIN: 2.4g  |  CARBS: 12g  |  FIBER: 1.5g
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Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

(no ratings)
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES: 118.7  |  FAT: 4.4g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 2.2g
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Indian Brown Rice Pilaf

Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Brown Rice & Vegetable Pilaf

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Brown Rice Pilaf

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Asian Salmon with Brown Rice Pilaf

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Brown Rice, Red Rice & Barley Pilaf

(no ratings)
Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Submitted by: CARLYNMCC

CALORIES: 217.4  |  FAT: 6g  |  PROTEIN: 4.2g  |  CARBS: 38g  |  FIBER: 5.3g
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Cuban Rice Pilaf (brown rice)

(no ratings)
Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.Submitted by: SHMOOKUMS

CALORIES: 85.7  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 12.4g  |  FIBER: 1.1g
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T's Lemon Rice Pilaf Recipe  (brown rice)

(no ratings)
T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.Submitted by: KREISAD

CALORIES: 61.7  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 12.9g  |  FIBER: 1g
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Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)

(no ratings)
Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)

Submitted by: SKMC75

CALORIES: 125.3  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 26.4g  |  FIBER: 5.6g
Indian-Style Brown Rice Pilaf

(no ratings)
Indian-Style Brown Rice Pilaf

Not authentic, but VERY tasty! One serving of this usually makes a meal for me.Submitted by: PSYCHOFANTASY

CALORIES: 314.9  |  FAT: 9.1g  |  PROTEIN: 31g  |  CARBS: 28g  |  FIBER: 2.7g
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Aromatic Lentil and Brown Rice Pilaf

(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman

CALORIES: 188.7  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 24.6g  |  FIBER: 4.9g
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Aromatic Lentil and Brown Rice Pilaf

(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman
Submitted by: JWARD199

CALORIES: 188.7  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 24.6g  |  FIBER: 4.9g
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Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Good use for left over broccoli and Brown RiceSubmitted by: BTINOCO

CALORIES: 390.5  |  FAT: 15.3g  |  PROTEIN: 8.2g  |  CARBS: 57.1g  |  FIBER: 7.2g
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Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Adding veggies spices up the flavor of the rice and makes it more fun!Submitted by: THYNTHIA

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 6.9g  |  FIBER: 0.7g
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Chicken and brown rice pilaf

(no ratings)
Chicken and brown rice pilaf

Submitted by: MOMAGIN_57

CALORIES: 249.9  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 43.7g  |  FIBER: 4.1g
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Brown and Wild Rice Pilaf

(no ratings)
Brown and Wild Rice Pilaf

Mix of brown and wild rice and veggies.Submitted by: BUCHEGER4

CALORIES: 169.9  |  FAT: 3.2g  |  PROTEIN: 4.3g  |  CARBS: 31.7g  |  FIBER: 3.2g
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Brown Rice Pilaf with Mushrooms

(no ratings)
Brown Rice Pilaf with Mushrooms

Submitted by: JMW65483

CALORIES: 320.2  |  FAT: 10.9g  |  PROTEIN: 5.9g  |  CARBS: 47.5g  |  FIBER: 2g
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Brown Rice and Mung Bean Pilaf

(no ratings)
Brown Rice and Mung Bean Pilaf

Tiny, round green mung beans combine with brown rice for a satisfying pilaf easily served with almost any main dish. Submitted by: JSDMEMPHIS

CALORIES: 361.2  |  FAT: 11.4g  |  PROTEIN: 14.1g  |  CARBS: 53.4g  |  FIBER: 13.8g
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Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Submitted by: JASMANIA2998

CALORIES: 87.2  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 16.9g  |  FIBER: 2.1g
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Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

(no ratings)
Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

Submitted by: MINIFIREFLY

CALORIES: 222.3  |  FAT: 8.2g  |  PROTEIN: 7.2g  |  CARBS: 30.2g  |  FIBER: 2.7g
Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Submitted by: DUMEZDE

CALORIES: 257.4  |  FAT: 17.6g  |  PROTEIN: 2.7g  |  CARBS: 23.4g  |  FIBER: 2g
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Broccoli Brown Rice Pilaf

(no ratings)
Broccoli Brown Rice Pilaf

Taste of Home RecipeSubmitted by: VEEDER73

CALORIES: 203.1  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 28.7g  |  FIBER: 3.8g
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Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Rice measurement is cooked, 1/2 cup servingsSubmitted by: ANGIE289

CALORIES: 135.1  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 26g  |  FIBER: 2.8g
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Brown Rice Pilaf with Veggies

(no ratings)
Brown Rice Pilaf with Veggies

A nice way to enjoy a rice pilaf and get some extra veggies in. I often add 1/2 cup of this veggie pilaf to boxed soup.Submitted by: KATOLEARY1

CALORIES: 62.9  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 11.1g  |  FIBER: 10.7g
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Brown Rice Pilaf

(no ratings)
Brown Rice Pilaf

Rice Pilaf with cashews and craisins. This is one of our favorite side dishes, and it heats up well for leftovers. Submitted by: SROBERTS82

CALORIES: 201.3  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 29.3g  |  FIBER: 2.4g
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Brown rice and vegetable Pilaf

(no ratings)
Brown rice and vegetable Pilaf

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.Submitted by: GARDENTEACHER

CALORIES: 89.9  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 15.8g  |  FIBER: 2.6g
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Healthy pumpkin brown rice pilaf

(no ratings)
Healthy pumpkin brown rice pilaf

A twist on a very good CL recipe, with a risotto texture and a wonderfully creamy flavor without the cream! Low in fat, high in taste, this is a wonderful recipe for pumpkin and sweet potato.Submitted by: DESIREELC

CALORIES: 115.8  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 20.9g  |  FIBER: 2.5g
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