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Brown Rice Pilaf Recipes

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Member Recipes for Brown Rice Pilaf


Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories

Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Indian Brown Rice Pilaf Calories

(no ratings)
T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.Submitted by: KREISAD

CALORIES: 61.7  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 12.9g  |  FIBER: 1g
Full ingredient & nutrition information of the T's Lemon Rice Pilaf Recipe (brown rice) Calories

(no ratings)
Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.Submitted by: SHMOOKUMS

CALORIES: 85.7  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 12.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cuban Rice Pilaf (brown rice) Calories

(no ratings)
Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Submitted by: CARLYNMCC

CALORIES: 217.4  |  FAT: 6g  |  PROTEIN: 4.2g  |  CARBS: 38g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice, Red Rice & Barley Pilaf Calories

(no ratings)
Brown Rice Pilaf

Submitted by: GREENDRAGON3

CALORIES: 102.3  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Very Good 4.0/5
(1 rating)
Brown Basmati Rice Pilaf

I use this as a side dish with turkey meatballs.Submitted by: BALOU21

CALORIES: 253.1  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 49.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Brown Basmati Rice Pilaf Calories

(no ratings)
Greek Brown Rice Pilaf

Submitted by: VAVO28

CALORIES: 265.3  |  FAT: 14.3g  |  PROTEIN: 4.4g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Greek Brown Rice Pilaf Calories

(no ratings)
Brown rice and cashew pilaf

Submitted by: DEBRN64INMA

CALORIES: 157.1  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Brown rice and cashew pilaf Calories

(no ratings)
Massa Brown Rice Pilaf w/ Butternut Squash & Cranberries

Rice, Veggies & cranberriesSubmitted by: TIZZIEBELL

CALORIES: 1250.7  |  FAT: 59.3g  |  PROTEIN: 12.4g  |  CARBS: 185.6g  |  FIBER: 29.8g
Full ingredient & nutrition information of the Massa Brown Rice Pilaf w/ Butternut Squash & Cranberries Calories

(no ratings)
Instant Brown Rice Pilaf w/Walnuts

Easy side dish and low calories too!Submitted by: TLB1630

CALORIES: 84.5  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 13.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Instant Brown Rice Pilaf w/Walnuts Calories

(no ratings)
Home Style Brown Rice Pilaf

Submitted by: BETHRS1618

CALORIES: 344  |  FAT: 12.8g  |  PROTEIN: 12.3g  |  CARBS: 47g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Home Style Brown Rice Pilaf Calories

(no ratings)
Brown Rice Pilaf with Mushrooms

Submitted by: PSYDWOMBAT

CALORIES: 111.8  |  FAT: 3.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Brown Rice Pilaf with Mushrooms Calories

(no ratings)
Barley Brown Rice Pilaf

Cook the barley ahead of time and refrigerate or use quick cooking barley to cut preparation time.Submitted by: APRILIRIS

CALORIES: 149  |  FAT: 5.3g  |  PROTEIN: 3.3g  |  CARBS: 23.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Barley Brown Rice Pilaf Calories

(no ratings)
Brown Rice - Squash Pilaf

Easy side dish that would go well with just about anything.Submitted by: CHANGE_4_ME

CALORIES: 119.2  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 23g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Brown Rice - Squash Pilaf Calories

(no ratings)
Brown Rice Pilaf

brown rice cooked with low sodium chicken broth, onion and carrotSubmitted by: SUSANTHEFOODIE

CALORIES: 257.2  |  FAT: 14.9g  |  PROTEIN: 4.5g  |  CARBS: 28g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

(no ratings)
Brown Rice Pilaf

A tasty whole grain side dish that goes great with pork kebobs or any other meat. Vary the broth based on what dishes will accompany it.Submitted by: SSCHONEW

CALORIES: 285.3  |  FAT: 17g  |  PROTEIN: 5.1g  |  CARBS: 32.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf with Pine Nuts Calories

(no ratings)
Brown Rice Pilaf

Submitted by: KMYH01

CALORIES: 231.9  |  FAT: 7.1g  |  PROTEIN: 6.2g  |  CARBS: 35.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Incredible! 5.0/5
(1 rating)
Brown rice pilaf with black-eyed peas & vegetables

Makes a huge pot!Submitted by: NICKINPA

CALORIES: 191.9  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 33.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Brown rice pilaf with black-eyed peas & vegetables Calories

(no ratings)
Brown Rice Pilaf

A nice hearty side dishSubmitted by: FROLIC838

CALORIES: 111.5  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 12.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

(no ratings)
Brown Rice Pilaf from Asian Salmon recipe

Submitted by: LINDAHUTCH53

CALORIES: 49.8  |  FAT: 2g  |  PROTEIN: 0.8g  |  CARBS: 7.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Brown Rice Pilaf from Asian Salmon recipe Calories

(no ratings)
Plain Brown Rice Pilaf

Submitted by: LAPISLAZOULI

CALORIES: 115.8  |  FAT: 7.2g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Plain Brown Rice Pilaf Calories

(no ratings)
Brown Rice Pilaf

Submitted by: SARAHCHADWICK

CALORIES: 117.9  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 21.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Brown rice and Wheat berry Pilaf Calories

(no ratings)
Brown Rice Pilaf With Pistachios

rich in potassium, good for the heartSubmitted by: CIERRA_007

CALORIES: 152.3  |  FAT: 9.3g  |  PROTEIN: 3.1g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Brown Rice Pilaf With Pistachios Calories

(no ratings)
Brown Rice Pilaf

This is a yummy way to eat brown rice, it goes with everything and it's very healthy.Submitted by: 2TINKERED

CALORIES: 554.1  |  FAT: 21.6g  |  PROTEIN: 17.9g  |  CARBS: 72.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

(no ratings)
Oven-Baked Brown Jasmine Rice and Mushroom Pilaf

Adapted from Marie Simmons The Amazing World of Rice

CALORIES: 466.7  |  FAT: 15.6g  |  PROTEIN: 7.9g  |  CARBS: 76g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Oven-Baked Brown Jasmine Rice and Mushroom Pilaf Calories