(51 Recipes)

Brown Rice Spinach Recipes

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Member Recipes for Brown Rice Spinach

Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.0/5
(3 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
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Spicy Blackeye Peas and Spinach over Brown Rice

(no ratings)
Spicy Blackeye Peas and Spinach over Brown Rice

So yummy and satisfying on a cold day!Submitted by: WRIGHT22554

CALORIES: 347.6  |  FAT: 16.2g  |  PROTEIN: 6.9g  |  CARBS: 49.2g  |  FIBER: 5.4g
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Spinach and Feta Brown Rice

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Creamy Spinach and Brown Rice

Incredible! 5.0/5
(2 ratings)
Creamy Spinach and Brown Rice

A low-calorie side dish that uses brown rice and veggies!Submitted by: LOVEROLLS

CALORIES: 151.6  |  FAT: 6.7g  |  PROTEIN: 8.5g  |  CARBS: 15.3g  |  FIBER: 1.4g
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Rosemary Scallops with Brown Rice and Sauteed Spinach

Very Good 4.0/5
(1 rating)
Rosemary Scallops with Brown Rice and Sauteed Spinach

This is an entire quick, delicious, easy meal idea, packed with Vitamin B-12, Fiber, Potassium, Good Fats, Iron, Vitamin A, and Magnesium.Submitted by: 1LBDOWN

CALORIES: 345.5  |  FAT: 9.4g  |  PROTEIN: 23.9g  |  CARBS: 43.4g  |  FIBER: 7.1g
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Low Calorie-Tomato and Spinach Over Brown Rice

Incredible! 5.0/5
(1 rating)
Low Calorie-Tomato and Spinach Over Brown Rice

Quick and Easy Lunch for One or Side dish for TwoSubmitted by: KETTORE3

CALORIES: 348.8  |  FAT: 15.1g  |  PROTEIN: 11g  |  CARBS: 48.4g  |  FIBER: 10.7g
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Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham

(no ratings)
Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham

Submitted by: CRAZYDAYZ

CALORIES: 468.3  |  FAT: 14.8g  |  PROTEIN: 14g  |  CARBS: 70.8g  |  FIBER: 2.5g
Biggest Loser ~ Dana's Spinach and Feta Brown Rice

(no ratings)
Biggest Loser ~ Dana's Spinach and Feta Brown Rice

As a side dish.Submitted by: CINLU8570

CALORIES: 151.3  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 27.1g  |  FIBER: 2.8g
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Brown Rice Chicken & Spinach Tortellini Bolognese

(no ratings)
Brown Rice Chicken & Spinach Tortellini Bolognese

Submitted by: JUJUKECK

CALORIES: 418  |  FAT: 12.5g  |  PROTEIN: 24.2g  |  CARBS: 50.8g  |  FIBER: 3g
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Soy Sausage with Spinach and Brown Rice

(no ratings)
Soy Sausage with Spinach and Brown Rice

This yummy dish combines soy sausage and spinach.Submitted by: ND774748

CALORIES: 369  |  FAT: 14g  |  PROTEIN: 19g  |  CARBS: 49g  |  FIBER: 11g
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Leftover Spinach and Brown Rice Soup

Good 3.0/5
(1 rating)
Leftover Spinach and Brown Rice Soup

I used some leftover rice and spinach to make a nice soupSubmitted by: TRACYZABELLE

CALORIES: 137.4  |  FAT: 2.5g  |  PROTEIN: 10.5g  |  CARBS: 18.5g  |  FIBER: 2.3g
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Tomato – Lentil Soup with Brown Rice and Spinach

(no ratings)
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.Submitted by: JO_JO_BA

CALORIES: 387.7  |  FAT: 2.1g  |  PROTEIN: 18.2g  |  CARBS: 75.3g  |  FIBER: 18.6g
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Spinach, tofu and brown rice

Incredible! 5.0/5
(1 rating)
Spinach, tofu and brown rice

Submitted by: CAJUNOUTOFWATER

CALORIES: 319.8  |  FAT: 15.3g  |  PROTEIN: 16.8g  |  CARBS: 31.6g  |  FIBER: 4.9g
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Brown Rice, Black Beans & Spinach Mexican Style

Very Good 4.0/5
(1 rating)
Brown Rice, Black Beans & Spinach Mexican Style

A warm and filling main dish without compromising heathy eating. I eat this at least once a week. Great on cold days.Submitted by: KARENLESLIE

CALORIES: 368.7  |  FAT: 6g  |  PROTEIN: 13.7g  |  CARBS: 62.4g  |  FIBER: 7.1g
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Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

(no ratings)
Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

Reader's Digest recipeSubmitted by: KELLYB11

CALORIES: 87.7  |  FAT: 1.7g  |  PROTEIN: 4.7g  |  CARBS: 15.3g  |  FIBER: 5.2g
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Brown rice and spinach salad

(no ratings)
Brown rice and spinach salad

Submitted by: THELMALMF3B

CALORIES: 119.3  |  FAT: 3.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 1g
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Brown rice stewed tomatos spinach colby cheese and onions

(no ratings)
Brown rice stewed tomatos spinach colby cheese and onions

Submitted by: SUMFUN4US

CALORIES: 246.9  |  FAT: 8.9g  |  PROTEIN: 10.7g  |  CARBS: 31.6g  |  FIBER: 4g
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tomato,spinach and chicken with Brown Rice

(no ratings)
tomato,spinach and chicken with Brown Rice

Submitted by: TEENIE93

CALORIES: 466.3  |  FAT: 16.8g  |  PROTEIN: 28.4g  |  CARBS: 50.4g  |  FIBER: 5g
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Steak Strips with Spinach and Brown Rice

(no ratings)
Steak Strips with Spinach and Brown Rice

I threw this together one night as a quick meal and I loved it! I use the pre-packaged seasoned steak strips. I also added a bit of soy sauce for a bit more flavor.Submitted by: MOMOFGILLIAM

CALORIES: 400.4  |  FAT: 16.2g  |  PROTEIN: 25.5g  |  CARBS: 39.9g  |  FIBER: 5.3g
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Spinach and Feta Brown Rice

(no ratings)
Spinach and Feta Brown Rice

Submitted by: MELSKI1129

CALORIES: 116.6  |  FAT: 0.8g  |  PROTEIN: 7.2g  |  CARBS: 22.8g  |  FIBER: 3.5g
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Spinach Brown Rice Gratin

Very Good 4.5/5
(2 ratings)
Spinach Brown Rice Gratin

from 101 cookbookSubmitted by: DARLING216

CALORIES: 289.4  |  FAT: 16.8g  |  PROTEIN: 13.3g  |  CARBS: 23.4g  |  FIBER: 3.6g
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Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)

(no ratings)
Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)

I used to make this with Italian Short Grain White Rice (it makes the creamiest risotto) but I thought I would add the benefit of brown rice. I still prefer the white so if you choose to make it with white instead you only need 4 cups of water)Submitted by: KRISTAMACVICAR

CALORIES: 175.5  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :) Calories
Lentil Soup with brown rice and spinach

(no ratings)
Lentil Soup with brown rice and spinach

Submitted by: MRSGEO

CALORIES: 272.3  |  FAT: 9.1g  |  PROTEIN: 13.3g  |  CARBS: 46.1g  |  FIBER: 10.5g
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Chickpea Curry with Spinach and Brown Rice

(no ratings)
Chickpea Curry with Spinach and Brown Rice

My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.
Submitted by: MEGAMAN27

CALORIES: 418.9  |  FAT: 7.2g  |  PROTEIN: 16.3g  |  CARBS: 75g  |  FIBER: 13.4g
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Spinach and Brown Rice Casserole

(no ratings)
Spinach and Brown Rice Casserole

From the American Heart AssociationSubmitted by: DUSTYSBUMMER

CALORIES: 189.6  |  FAT: 4.3g  |  PROTEIN: 13.3g  |  CARBS: 25.2g  |  FIBER: 3.2g
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Spinach/Tuna/Brown Rice

(no ratings)
Spinach/Tuna/Brown Rice

Submitted by: THE_LADY_JAY

CALORIES: 343.6  |  FAT: 8.7g  |  PROTEIN: 23.5g  |  CARBS: 45.2g  |  FIBER: 4.3g
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Brown rice and spinach casserole

Very Good 4.0/5
(2 ratings)
Brown rice and spinach casserole

Submitted by: HELLOJACKIE

CALORIES: 171.8  |  FAT: 8.2g  |  PROTEIN: 10g  |  CARBS: 15g  |  FIBER: 2.2g
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Brown Rice, Cheddar, & Spinach Scramble

(no ratings)
Brown Rice, Cheddar, & Spinach Scramble

I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil.Submitted by: ROSEY4EXCLAIM

CALORIES: 474.5  |  FAT: 27.9g  |  PROTEIN: 27.5g  |  CARBS: 28.2g  |  FIBER: 3.7g
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Brown Rice Spinach Caserole

(no ratings)
Brown Rice Spinach Caserole

Submitted by: 57GIRL

CALORIES: 204.2  |  FAT: 9g  |  PROTEIN: 11.5g  |  CARBS: 20.2g  |  FIBER: 3.3g
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Brown Rice with Shrimp and Spinach

Very Good 4.0/5
(1 rating)
Brown Rice with Shrimp and Spinach

Submitted by: DAWN620

CALORIES: 229.5  |  FAT: 7.9g  |  PROTEIN: 21.3g  |  CARBS: 18.1g  |  FIBER: 1.8g
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