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(49 Recipes)

Brown Rice Spinach Recipes

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Member Recipes for Brown Rice Spinach


Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories

Incredible! 5.0/5
(2 ratings)
Creamy Spinach and Brown Rice

A low-calorie side dish that uses brown rice and veggies!Submitted by: LOVEROLLS

CALORIES: 151.6  |  FAT: 6.7g  |  PROTEIN: 8.5g  |  CARBS: 15.3g  |  FIBER: 1.4g
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Very Good 4.0/5
(1 rating)
Rosemary Scallops with Brown Rice and Sauteed Spinach

This is an entire quick, delicious, easy meal idea, packed with Vitamin B-12, Fiber, Potassium, Good Fats, Iron, Vitamin A, and Magnesium.Submitted by: 1LBDOWN

CALORIES: 345.5  |  FAT: 9.4g  |  PROTEIN: 23.9g  |  CARBS: 43.4g  |  FIBER: 7.1g
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Incredible! 5.0/5
(1 rating)
Low Calorie-Tomato and Spinach Over Brown Rice

Quick and Easy Lunch for One or Side dish for TwoSubmitted by: KETTORE3

CALORIES: 348.8  |  FAT: 15.1g  |  PROTEIN: 11g  |  CARBS: 48.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Low Calorie-Tomato and Spinach Over Brown Rice Calories

(no ratings)
Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham

Submitted by: CRAZYDAYZ

CALORIES: 468.3  |  FAT: 14.8g  |  PROTEIN: 14g  |  CARBS: 70.8g  |  FIBER: 2.5g

Very Good 4.0/5
(3 ratings)
Chicken Spinach and Feta Brown Rice Bowl
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
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(no ratings)
tomato,spinach and chicken with Brown Rice

Submitted by: TEENIE93

CALORIES: 466.3  |  FAT: 16.8g  |  PROTEIN: 28.4g  |  CARBS: 50.4g  |  FIBER: 5g
Full ingredient & nutrition information of the tomato,spinach and chicken with Brown Rice Calories

(no ratings)
Steak Strips with Spinach and Brown Rice

I threw this together one night as a quick meal and I loved it! I use the pre-packaged seasoned steak strips. I also added a bit of soy sauce for a bit more flavor.Submitted by: MOMOFGILLIAM

CALORIES: 400.4  |  FAT: 16.2g  |  PROTEIN: 25.5g  |  CARBS: 39.9g  |  FIBER: 5.3g
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(no ratings)
Spinach and Feta Brown Rice

Submitted by: MELSKI1129

CALORIES: 116.6  |  FAT: 0.8g  |  PROTEIN: 7.2g  |  CARBS: 22.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories

Very Good 4.5/5
(2 ratings)
Spinach Brown Rice Gratin

from 101 cookbookSubmitted by: DARLING216

CALORIES: 289.4  |  FAT: 16.8g  |  PROTEIN: 13.3g  |  CARBS: 23.4g  |  FIBER: 3.6g
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(no ratings)
Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)

I used to make this with Italian Short Grain White Rice (it makes the creamiest risotto) but I thought I would add the benefit of brown rice. I still prefer the white so if you choose to make it with white instead you only need 4 cups of water)Submitted by: KRISTAMACVICAR

CALORIES: 175.5  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :) Calories

(no ratings)
Lentil Soup with brown rice and spinach

Submitted by: MRSGEO

CALORIES: 272.3  |  FAT: 9.1g  |  PROTEIN: 13.3g  |  CARBS: 46.1g  |  FIBER: 10.5g
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(no ratings)
Chickpea Curry with Spinach and Brown Rice

My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.
Submitted by: MEGAMAN27

CALORIES: 418.9  |  FAT: 7.2g  |  PROTEIN: 16.3g  |  CARBS: 75g  |  FIBER: 13.4g
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(no ratings)
Spinach and Brown Rice Casserole

From the American Heart AssociationSubmitted by: DUSTYSBUMMER

CALORIES: 189.6  |  FAT: 4.3g  |  PROTEIN: 13.3g  |  CARBS: 25.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spinach and Brown Rice Casserole Calories

(no ratings)
Spinach/Tuna/Brown Rice

Submitted by: THE_LADY_JAY

CALORIES: 343.6  |  FAT: 8.7g  |  PROTEIN: 23.5g  |  CARBS: 45.2g  |  FIBER: 4.3g
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Very Good 4.0/5
(2 ratings)
Brown rice and spinach casserole

Submitted by: HELLOJACKIE

CALORIES: 171.8  |  FAT: 8.2g  |  PROTEIN: 10g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brown rice and spinach casserole Calories

(no ratings)
Brown Rice, Cheddar, & Spinach Scramble

I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil.Submitted by: ROSEY4EXCLAIM

CALORIES: 474.5  |  FAT: 27.9g  |  PROTEIN: 27.5g  |  CARBS: 28.2g  |  FIBER: 3.7g
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(no ratings)
Brown Rice Spinach Caserole

Submitted by: 57GIRL

CALORIES: 204.2  |  FAT: 9g  |  PROTEIN: 11.5g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Brown Rice Spinach Caserole Calories

Very Good 4.0/5
(1 rating)
Brown Rice with Shrimp and Spinach

Submitted by: DAWN620

CALORIES: 229.5  |  FAT: 7.9g  |  PROTEIN: 21.3g  |  CARBS: 18.1g  |  FIBER: 1.8g
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(no ratings)
Spinach and Chickpeas over Brown Rice

Good as a whole meal or a side dish. Using bagged chopped onions from the freezer and pre-chopped garlic, this can be an easy meal to keep on hand.Submitted by: EHFISH

CALORIES: 335.4  |  FAT: 13.9g  |  PROTEIN: 14.9g  |  CARBS: 43.9g  |  FIBER: 9.6g
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(no ratings)
Beans, Spinach and Brown Rice

Great for a meal or a mid-day snackSubmitted by: XSFAV14

CALORIES: 239.9  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 28.4g  |  FIBER: 5.3g
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(no ratings)
Garlic Spinach over Brown Rice

CALORIES: 306.8  |  FAT: 9.6g  |  PROTEIN: 10.1g  |  CARBS: 49.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Garlic Spinach over Brown Rice Calories

(no ratings)
Garlic Spinach over Brown Rice

CALORIES: 306.8  |  FAT: 9.6g  |  PROTEIN: 10.1g  |  CARBS: 49.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Garlic Spinach over Brown Rice Calories

(no ratings)
Garlic Spinach over Brown Rice

Nice hearty, low calorie meal for lunch or dinner. You could even leave out the oil if desired.
1 serving = 1 cupSubmitted by: LEAHMEZ

CALORIES: 245.4  |  FAT: 7.7g  |  PROTEIN: 8g  |  CARBS: 39.7g  |  FIBER: 4.9g
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(no ratings)
Brown Rice & Spinach

Great side dish for all types of meat dishes. Submitted by: FLUFFINATOR

CALORIES: 137.6  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27.4g  |  FIBER: 1.5g
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(no ratings)
Split pea soup with brown rice, carrots, mushrooms and spinach

Submitted by: JENSFITJOURNEY

CALORIES: 101.2  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 16.1g  |  FIBER: 3.4g

(no ratings)
Brown Rice Crust Spinach Quiche

Really good and very filling with the rice crust.Submitted by: SISSYFEB48

CALORIES: 243.3  |  FAT: 9.9g  |  PROTEIN: 16.4g  |  CARBS: 24.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Rice Crust Spinach Quiche Calories

(no ratings)
Greek Brown Rice with Spinach

This was originally for orzo, but all I had was brown rice. It's healthier that way.Submitted by: FLEETSIDE76

CALORIES: 216.6  |  FAT: 9.2g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 3g
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(no ratings)
Spinach and Brown Rice

Submitted by: GLINDLER

CALORIES: 92.6  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 10.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach and Brown Rice Calories

(no ratings)
Brown rice, lentil and spinach curry

I came across this vegan recipe while stumbling around the internet one day and thought I'd share! Enjoy :)Submitted by: SOFPAN89

CALORIES: 152.5  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Brown rice, lentil and spinach curry Calories