Chocolate Raspberry Ganache Brownies
Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the tastebuds for less than 200 calories each. The original recipe boasted more than 350 calories per bar. These taste just as good, for nearly half the fat and calories. Serve with a scoop of reduced fat vanilla ice cream for an even more delicious treat!Submitted by: KKS5369
CALORIES: 181.5 |
FAT: 8g |
PROTEIN: 2.9g |
CARBS: 26.9g |
FIBER: 1.4g
113 Calorie Brownies
A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.Submitted by: KINI08
CALORIES: 113.5 |
FAT: 1.5g |
PROTEIN: 3g |
CARBS: 23.9g |
FIBER: 1.3g
Black bean brownies
They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.
I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!
I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by: ACOUSTICKITTY
CALORIES: 93.4 |
FAT: 4.5g |
PROTEIN: 2.3g |
CARBS: 12.1g |
FIBER: 1.6g
Dark Fudge Brownies
No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.Submitted by: MOMOF2NJ
CALORIES: 102.3 |
FAT: 2.4g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 1.9g
Cocoa Brownies
These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25
CALORIES: 87 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 15g |
FIBER: 1.1g
Evil-Microwave brownie in a cup
Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH
CALORIES: 571.7 |
FAT: 29g |
PROTEIN: 4.3g |
CARBS: 77.3g |
FIBER: 2.6g
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!
AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).
So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS
CALORIES: 143.5 |
FAT: 2g |
PROTEIN: 23g |
CARBS: 8.4g |
FIBER: 0.3g
Diet Soda Brownies
So easy, cheap and so much better for you!Submitted by: KARIEDAWAY
CALORIES: 114.2 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 23.2g |
FIBER: 0g
Pumpkin Fudge Brownies
Craving a brownie? Eat this low-cal alternative.Submitted by: CRYS314
CALORIES: 118.9 |
FAT: 0.7g |
PROTEIN: 1.5g |
CARBS: 27.3g |
FIBER: 2.1g
Engine 2 Diet: Dark Chocolate Brownies
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 161.3 |
FAT: 5.4g |
PROTEIN: 3.8g |
CARBS: 33.9g |
FIBER: 5.2g
raw vegan brownies
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76
CALORIES: 232.5 |
FAT: 14.9g |
PROTEIN: 2.8g |
CARBS: 27g |
FIBER: 4.8g
No Guilt Fudge Brownies
You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by: GLDNROTT
CALORIES: 150.9 |
FAT: 3.8g |
PROTEIN: 2.6g |
CARBS: 26.7g |
FIBER: 1.2g
Low fat brownie
All I can say is...yum!Submitted by: NIEMALEE
CALORIES: 123.6 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 31.1g |
FIBER: 2.7g
Sugar Free Honey Biscuits
Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI
CALORIES: 74.8 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 9.8g |
FIBER: 1.1g
Black Bean Brownies
Follow description on brownie box bake as directed in 9x13 inch pan.Submitted by: MJOHNS0912
CALORIES: 20.5 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 3.7g |
FIBER: 0.6g
High Fiber Brownies
These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: SP_STEPF
CALORIES: 146.3 |
FAT: 3g |
PROTEIN: 6.1g |
CARBS: 32.7g |
FIBER: 9.2g
Black Bean Brownies
Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA
CALORIES: 79.2 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 8.9g |
FIBER: 2.7g
Fat Free Zucchini Brownies
Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11
CALORIES: 58.2 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 13.8g |
FIBER: 0.7g
Easter Birds Nest Dessert
These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN
CALORIES: 210.2 |
FAT: 11.7g |
PROTEIN: 2.9g |
CARBS: 29.2g |
FIBER: 0.7g
Laurie's Ritz-y Thin Mint Cookies
Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)Submitted by: LORELEI_2
CALORIES: 126 |
FAT: 6.8g |
PROTEIN: 0.4g |
CARBS: 16.4g |
FIBER: 0g
Fruit Fondue
So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.Submitted by: LOSINGFTW
CALORIES: 94 |
FAT: 4.6g |
PROTEIN: 1.7g |
CARBS: 14.4g |
FIBER: 2.1g
Blaine's Dark Chocolate Cookies
Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by: 1MOMOF7
CALORIES: 90.9 |
FAT: 3.3g |
PROTEIN: 1g |
CARBS: 15.7g |
FIBER: 1.2g
Lite Brownie Pumpkin Cheesecake
A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".Submitted by: ZOOBOOZEL
CALORIES: 140.7 |
FAT: 1.8g |
PROTEIN: 7.7g |
CARBS: 25g |
FIBER: 1.4g
Banana Ghosts
Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT
CALORIES: 110.4 |
FAT: 3.6g |
PROTEIN: 1.1g |
CARBS: 20.4g |
FIBER: 1.6g