Caramalized Brussel Sprouts
If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.Submitted by: TNKFEHR
CALORIES: 37.8 |
FAT: 0.3g |
PROTEIN: 3g |
CARBS: 7.9g |
FIBER: 3.3g
Sauteed Brussels Sprouts
A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.Submitted by: KINGTERMITE
CALORIES: 142.4 |
FAT: 8.4g |
PROTEIN: 8.5g |
CARBS: 10.2g |
FIBER: 3.3g
Sauteed Brussels Sprouts
A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417
CALORIES: 61.7 |
FAT: 3.6g |
PROTEIN: 2.5g |
CARBS: 6.4g |
FIBER: 2.1g
Oven Seared Brussels Sprouts
Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!Submitted by: LANC92
CALORIES: 97.5 |
FAT: 7g |
PROTEIN: 3g |
CARBS: 7.9g |
FIBER: 3.3g
Roasted Brussel Sprouts
My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ
CALORIES: 83.3 |
FAT: 4.4g |
PROTEIN: 3.5g |
CARBS: 10g |
FIBER: 3.9g
60 Second Brussel Sprouts
A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.Submitted by: PUSHWAIT
CALORIES: 194.9 |
FAT: 13.2g |
PROTEIN: 6.5g |
CARBS: 21.1g |
FIBER: 9g
Turkey Sprout Wrap
A quick and simple fix for lunch or dinner.
CALORIES: 223.7 |
FAT: 4.4g |
PROTEIN: 16.1g |
CARBS: 30.1g |
FIBER: 2.4g
Roasted brussel sprouts
This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497
CALORIES: 113.2 |
FAT: 7.4g |
PROTEIN: 3.9g |
CARBS: 10.4g |
FIBER: 4.4g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g
Skillet Brussel Sprouts
From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168
CALORIES: 101.9 |
FAT: 9.2g |
PROTEIN: 1.6g |
CARBS: 4.6g |
FIBER: 1.7g
Oven Roasted Brussels Sprouts
Delicious & easy - just learned from my big sister... It's SO good!Submitted by: KINI08
CALORIES: 61.8 |
FAT: 3.6g |
PROTEIN: 2.5g |
CARBS: 6.7g |
FIBER: 2.8g
Marinated & Roasted Brussel Sprouts
Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM
CALORIES: 58.7 |
FAT: 4.6g |
PROTEIN: 1.1g |
CARBS: 4g |
FIBER: 1.2g
Black Forest Brussel Sprouts
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3.7g |
CARBS: 12g |
FIBER: 4.7g
