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(43 Recipes)

Brussel Sprout Recipes

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Member Recipes for Brussel Sprout


Very Good 4.0/5
(5 ratings)
Brussel Sprout Bake

Submitted by: KTOGNETTI

CALORIES: 228.7  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 21.4g  |  FIBER: 4.3g
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Incredible! 5.0/5
(1 rating)
Brussel Sprout Soup

Nutritious and hearty for cold winter daysSubmitted by: JENNA2007CANADA

CALORIES: 106.3  |  FAT: 2.9g  |  PROTEIN: 3.9g  |  CARBS: 17.8g  |  FIBER: 3.7g
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Bad 1.0/5
(2 ratings)
Chicken and Brussel Sprout Casserole

Submitted by: SHE1RRY

CALORIES: 357.5  |  FAT: 13.1g  |  PROTEIN: 22.5g  |  CARBS: 39.8g  |  FIBER: 4.6g
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Very Good 4.0/5
(2 ratings)
Apple-Feta Brussel Sprout Salad

Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger.Submitted by: KFCOOKE

CALORIES: 128.1  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 4.3g
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Incredible! 5.0/5
(1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!Submitted by: MORGIESMA

CALORIES: 272.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 54.4g  |  FIBER: 9.7g

(no ratings)
Brussel sprout soup

Lightly brown carrots, celery, and onion in olive oil and bacon fat. Add chicken boullion and brussel sprout....Simmer for 1 hourSubmitted by: THISTIMEAGAIN1

CALORIES: 43.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 4.5g  |  FIBER: 1.2g
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(no ratings)
Brussel Sprout Chips

Submitted by: HADLEYRAKOWSKI

CALORIES: 70.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 3.6g
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(no ratings)
Brussel Sprout Cole Slaw with Walnuts

I got this recipe from http://www.ilunchbox.com/recipes/recipes-c
ategories/salads/brussel-sprout-cole-s
law-with-walnuts.phpSubmitted by: ANG6446

CALORIES: 286.7  |  FAT: 24.4g  |  PROTEIN: 6.8g  |  CARBS: 15g  |  FIBER: 4.9g
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(no ratings)
Brussel Sprout Apple Stir Fry

Submitted by: SF2167

CALORIES: 272.7  |  FAT: 12g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 10.8g
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Good 3.0/5
(1 rating)
Brussel Sprout Gratin

Submitted by: COMPASSLOST1

CALORIES: 140.7  |  FAT: 7.1g  |  PROTEIN: 8.9g  |  CARBS: 11.9g  |  FIBER: 2.6g
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Incredible! 5.0/5
(1 rating)
WW points plus brussel sprout with turkey bacon and maple

delicious and 3 WW points plus per serving. makes 4. Submitted by: MOGET84

CALORIES: 107.1  |  FAT: 4.2g  |  PROTEIN: 4.7g  |  CARBS: 14.9g  |  FIBER: 4.1g
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(no ratings)
Brussel Sprout Salad #2

Submitted by: KIERAE

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 5.6g  |  CARBS: 8.5g  |  FIBER: 2.5g
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(no ratings)
Brussel Sprout Salad

Submitted by: KIERAE

CALORIES: 212  |  FAT: 19.1g  |  PROTEIN: 6.1g  |  CARBS: 6g  |  FIBER: 2.7g
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(no ratings)
butternut squash and brussel sprout pasta bake

Submitted by: WILLOW5707

CALORIES: 279.7  |  FAT: 9.3g  |  PROTEIN: 11.4g  |  CARBS: 43.5g  |  FIBER: 7.3g
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(no ratings)
Spicy Sweet Brussel Sprout Sauce

Great way to spice up those brussel sprouts! A sweet asian-like sauce with a kick adds great character to a somewhat boring vegetable :)Submitted by: KEEPITMOVIN_H2O

CALORIES: 48.7  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 9.1g  |  FIBER: 0.5g
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(no ratings)
Warm Brussel Sprout Salad

Great Side Dish! This yields 4 servings - total weight was 568g - so 4 servings of 142gSubmitted by: WIGTURTLE

CALORIES: 185.6  |  FAT: 8.7g  |  PROTEIN: 10.7g  |  CARBS: 19.9g  |  FIBER: 4.8g
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(no ratings)
Warm Brussel Sprout Salad

Submitted by: LAURIRDH

CALORIES: 136.8  |  FAT: 5.8g  |  PROTEIN: 3.7g  |  CARBS: 5g  |  FIBER: 1.6g
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(no ratings)
Hub 51 Brussel Sprout Salad remix

I had this salad at Hub 51 in Chicago during a memorable Girls weekend. Now that I am pretty much vegan I have taken the gruyere cheese out of the mix but it is quite tasty with it, so add it if you want. I also would usually make my own Honey mustard vinegarette but for calorie and time-sake here I have used a bottled low-fat Honey mustard dressing.Submitted by: KATEFARLEY

CALORIES: 160  |  FAT: 8.4g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 4.2g
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(no ratings)
Holiday Brussel Sprout Salad

This festive salad is great with ham or turkey. If you don't have fresh brussel sprouts, fresh cabbage or broccoli could be substituded.Submitted by: LYNNIEPOO59

CALORIES: 115.7  |  FAT: 7.5g  |  PROTEIN: 1.8g  |  CARBS: 10.2g  |  FIBER: 2.3g
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(no ratings)
Hannah's brussel sprout stew
Hannah's brussel sprout stew

Yummy brussel sprout stew!Submitted by: HANNAHSUCCEEDS

CALORIES: 155.9  |  FAT: 2.9g  |  PROTEIN: 11.9g  |  CARBS: 22.1g  |  FIBER: 5.1g
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(no ratings)
Brussel Sprout Fritatta

Sub any other combo of veggies into this fritatta recipe, very versatile! Also, makes a huge portion for not a lot of calories!Submitted by: CHRISSYLYNN84

CALORIES: 245.7  |  FAT: 19.9g  |  PROTEIN: 12.7g  |  CARBS: 5.1g  |  FIBER: 1.6g
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(no ratings)
Leftovers with Eggs - Brussel Sprout feature

Sometimes your dinner was so good that you want it for breakfast. Also sometimes you have a little bit left over but not enough for its own meal. I like to use these items for breakfast with eggs. Submitted by: SHALLSKEE

CALORIES: 445  |  FAT: 27.8g  |  PROTEIN: 23.2g  |  CARBS: 27.6g  |  FIBER: 4.7g
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(no ratings)
Ancho Chile Brussel Sprout Slaw

Submitted by: ADELCASALE

CALORIES: 140.6  |  FAT: 10.9g  |  PROTEIN: 3g  |  CARBS: 10.5g  |  FIBER: 3.9g
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Incredible! 5.0/5
(1 rating)
Captain Hap's Curried Brussel Sprout Greens

When life gives you Brussel Sprout Greens, make curry!Submitted by: HAPHAZZARD

CALORIES: 146.4  |  FAT: 9.3g  |  PROTEIN: 6.3g  |  CARBS: 13.9g  |  FIBER: 5.6g
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(no ratings)
brussel sprout and nut salad

cruchy salad good light lunchSubmitted by: KIRJEN

CALORIES: 311.6  |  FAT: 25.6g  |  PROTEIN: 7.1g  |  CARBS: 18.5g  |  FIBER: 4.6g
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(no ratings)
Spinach & Brussel Sprout Frittata

Submitted by: JFIZZL

CALORIES: 245.9  |  FAT: 15g  |  PROTEIN: 19.3g  |  CARBS: 11.3g  |  FIBER: 3.8g
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(no ratings)
Brussel Sprout Apple Salad

Submitted by: CREST166

CALORIES: 170.2  |  FAT: 10.4g  |  PROTEIN: 2.6g  |  CARBS: 19.3g  |  FIBER: 3.7g
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(no ratings)
Potato, brussel sprout and leek soup

Submitted by: ANDRANGEL07

CALORIES: 126.4  |  FAT: 3.6g  |  PROTEIN: 3.4g  |  CARBS: 22.2g  |  FIBER: 2.9g
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(no ratings)
Brussel Sprout and Onion Scramble

Submitted by: PHOENIX107

CALORIES: 333.6  |  FAT: 22.4g  |  PROTEIN: 20g  |  CARBS: 15.7g  |  FIBER: 4.5g
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(no ratings)
roasted brussel sprout and apple bake

Submitted by: JULIEB1961

CALORIES: 566.3  |  FAT: 28.7g  |  PROTEIN: 10.4g  |  CARBS: 77g  |  FIBER: 14.9g
Full ingredient & nutrition information of the roasted brussel sprout and apple bake Calories