(335 Recipes)

Brussels Recipes

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From the SparkRecipes Kitchen

Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.3/5
(15 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g

Member Recipes for Brussels

Apple-Bacon Brussels Sprouts

Very Good 4.5/5
(14 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by: GARDENPEACH

CALORIES: 189  |  FAT: 2.2g  |  PROTEIN: 13.7g  |  CARBS: 37.2g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Apple-Bacon Brussels Sprouts Calories
Oven Roasted Brussels Sprouts

Very Good 4.6/5
(50 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by: KINI08

CALORIES: 61.8  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.7g  |  FIBER: 2.8g
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Cheesy Squash Casserole w/roasted brussels Sprouts

(no ratings)
Cheesy Squash Casserole w/roasted brussels Sprouts

Healthy Yummy Dinner that's fulling Submitted by: STACEYEXLEY

CALORIES: 414.2  |  FAT: 26.6g  |  PROTEIN: 13.4g  |  CARBS: 30.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cheesy Squash Casserole w/roasted brussels Sprouts Calories
Brussels Sprouts with Bacon and Andouille Sausage

(no ratings)
Brussels Sprouts with Bacon and Andouille Sausage

Submitted by: JQUATTRONE

CALORIES: 156  |  FAT: 10.7g  |  PROTEIN: 10.4g  |  CARBS: 6.4g  |  FIBER: 2.3g
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Honey Sesame Shrimp w/ Brussels Sprouts Stir Fry

(no ratings)
Honey Sesame Shrimp w/ Brussels Sprouts Stir Fry

Submitted by: BLUEEYESTATTOOS

CALORIES: 277.4  |  FAT: 4.9g  |  PROTEIN: 34.7g  |  CARBS: 24.6g  |  FIBER: 2.9g
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Brussels Sprouts with Bacon

(no ratings)
Brussels Sprouts with Bacon

Submitted by: CHRISTINE798

CALORIES: 108.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 10.6g  |  FIBER: 4.6g
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BETTER

(no ratings)
BETTER "Brussels Sprouts" Salad

Don't like Brussels sprouts? You will after this recipe. Great way to prepare this nutritious vegetable. Wonderful side dish to spice up any meal. Submitted by: JACLYNIMC

CALORIES: 264  |  FAT: 20.3g  |  PROTEIN: 8.3g  |  CARBS: 16.6g  |  FIBER: 5.1g
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Brussels Sprouts (Spicy)

(no ratings)
Brussels Sprouts (Spicy)

I created this spicy side dish as inspired by cooking with my Sri Lankan, Indian, and Nepali friends. If you're new to heat (cayenne or red pepper), I'd recommend just using pinch to start, you can always add more later. Submitted by: EJOY-EVELYN

CALORIES: 92.6  |  FAT: 2.9g  |  PROTEIN: 4.8g  |  CARBS: 13.2g  |  FIBER: 4.9g
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Brussels Sprouts, Gordon Ramsay Style

(no ratings)
Brussels Sprouts, Gordon Ramsay Style

This is a recipe copied down from Gordon Ramsay's Christmas special 2010. Made me LOVE brussels sprouts!Submitted by: CMYANG

CALORIES: 29.8  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 5.4g  |  FIBER: 2.2g
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Brussels Sprouts with Bacon

(no ratings)
Brussels Sprouts with Bacon

Submitted by: GTROXEL

CALORIES: 46.3  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 6.1g  |  FIBER: 2g
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Curried Brussels Sprouts Soup w/ Yellow Split Peas

(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES: 102.6  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 6.4g
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Quinoa & Brussels Sprouts

(no ratings)
Quinoa & Brussels Sprouts

Super fast (35 minutes!), super simple, super nutritious! 17g of protein per serving!Submitted by: THEMISSILE

CALORIES: 455.1  |  FAT: 19.8g  |  PROTEIN: 17.9g  |  CARBS: 55.2g  |  FIBER: 9.8g
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Brussels Sprout Casserole

(no ratings)
Brussels Sprout Casserole

Brussels Sprouts you will loveSubmitted by: AMYNYNJ

CALORIES: 116.6  |  FAT: 4.9g  |  PROTEIN: 7.8g  |  CARBS: 12g  |  FIBER: 3.4g
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Sauteed Brussels sprouts

Incredible! 5.0/5
(1 rating)
Sauteed Brussels sprouts

Submitted by: GINGERVISTA

CALORIES: 113.4  |  FAT: 4.6g  |  PROTEIN: 4.4g  |  CARBS: 17.1g  |  FIBER: 5g
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Roasted Sweet Potatoes with Brussels Sprouts

(no ratings)
Roasted Sweet Potatoes with Brussels Sprouts

Simple and delicious.Submitted by: SKLUNDY1974

CALORIES: 177.7  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 26.4g  |  FIBER: 6g
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Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce

(no ratings)
Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce

The sauce is tart, but you only get a drizzle. It adds a bright, lovely flavor. We're only doing 1/2 serving of pasta for each person. It doesn't seem like much, but you're going to get a great nutritional bargain here!Submitted by: ROCKMAMA72

CALORIES: 319.7  |  FAT: 12g  |  PROTEIN: 22g  |  CARBS: 32.3g  |  FIBER: 5.1g
Roasted Brussels Sprouts with Walnutsand Sherry Vinegar

(no ratings)
Roasted Brussels Sprouts with Walnutsand Sherry Vinegar

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES: 140.3  |  FAT: 9.8g  |  PROTEIN: 5.4g  |  CARBS: 12.8g  |  FIBER: 4.6g
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Spaghetti Squash with Brussels Sprouts

(no ratings)
Spaghetti Squash with Brussels Sprouts

This recipe is simple and delicious to make! It's very low in calories and carbs, but fills you up with it's fiber and protein. You can read the full recipe on my health blog here at mysantamonicalife.wordpress.comSubmitted by: APDANIEL

CALORIES: 217.6  |  FAT: 11.5g  |  PROTEIN: 7.6g  |  CARBS: 26.2g  |  FIBER: 6.7g
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Lemon Garlic Brussels Sprouts

Incredible! 5.0/5
(1 rating)
Lemon Garlic Brussels Sprouts

Submitted by: FEATHERANNIE

CALORIES: 223.6  |  FAT: 15.6g  |  PROTEIN: 7.7g  |  CARBS: 18g  |  FIBER: 6.8g
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Shaved Brussels sprout, cranberry & hazelnut salad

(no ratings)
Shaved Brussels sprout, cranberry & hazelnut salad

Adapted from delicious magazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 374.7  |  FAT: 22.2g  |  PROTEIN: 11.8g  |  CARBS: 36.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Shaved Brussels sprout, cranberry & hazelnut salad Calories
Blue Brussels Sprouts

(no ratings)
Blue Brussels Sprouts

This is a makeover of ETL recipe: Pasta with Brussels Sprouts and Blue Cheese. I have substituted beans for the pasta. You could also substitute rice. I usually don't have white miso paste, and the brown tastes very good in its place.Submitted by: BRAVELUTE

CALORIES: 283  |  FAT: 9.9g  |  PROTEIN: 17.4g  |  CARBS: 37.2g  |  FIBER: 9.7g
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Brussels Sprouts Roasted on the Stalk, Trader Joes

(no ratings)
Brussels Sprouts Roasted on the Stalk, Trader Joes

Submitted by: BEBEKLEIN

CALORIES: 118.6  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 20.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Brussels Sprouts Roasted on the Stalk, Trader Joes Calories
Roasted Brussels Sprouts and Quinoa

(no ratings)
Roasted Brussels Sprouts and Quinoa

Recipe from Thug KitchenSubmitted by: BUDGETMOM

CALORIES: 263.4  |  FAT: 10.5g  |  PROTEIN: 9.6g  |  CARBS: 37g  |  FIBER: 7.7g
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Brussels Sprouts With Yellow Squash & Bacon

(no ratings)
Brussels Sprouts With Yellow Squash & Bacon

Submitted by: SLONGRIE8535

CALORIES: 93  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 4g  |  FIBER: 1.6g
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Best Brussels Sprouts

Very Good 4.0/5
(1 rating)
Best Brussels Sprouts

There are any number of ways to cook veggies; my favorite is sauteed with lots of garlicSubmitted by: ALICEJO

CALORIES: 168.8  |  FAT: 13.8g  |  PROTEIN: 3.5g  |  CARBS: 10.5g  |  FIBER: 3.7g
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Penne with Pancetta and Roasted Brussels Sprouts

(no ratings)
Penne with Pancetta and Roasted Brussels Sprouts

Inspired and hungry, this dish was born. It is deeply satisfying and rich, a blend of chewy penne, salty, crisped pancetta, and sweet roasted brussels sprouts and cauliflower. Roasting the vegetables brings about such an intense, caramelized flavor. Adding a few glugs of cream at the end mediates the flavors and lays upon each ingredient like a sort of silk robe. And once I sprinkled a handful of crunchy, toasted walnuts over the pan, I was certain I wouldn't live to write about it.Submitted by: STAYFORDINNER

CALORIES: 439.2  |  FAT: 21.5g  |  PROTEIN: 15.7g  |  CARBS: 48.4g  |  FIBER: 3.7g
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Brussels Sprouts Salad

(no ratings)
Brussels Sprouts Salad

Submitted by: MARINALYN

CALORIES: 279.1  |  FAT: 23g  |  PROTEIN: 12.2g  |  CARBS: 10.1g  |  FIBER: 3.6g
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Brussels sprouts with pecans and caramelized onions

(no ratings)
Brussels sprouts with pecans and caramelized onions

My favorite Brussels sprouts recipe. Enjoy!Submitted by: RALDIVA

CALORIES: 175  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Creamy Fettuccine with Brussels Sprouts & Mushrooms

(no ratings)
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Adapted from http://www.eatingwell.com/recipes/fettucci
ne_brussels_sprouts_mushrooms.html and made to be gluten-free. Submitted by: LADYITHIS

CALORIES: 386  |  FAT: 9g  |  PROTEIN: 14.2g  |  CARBS: 57.7g  |  FIBER: 4.9g
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Brussels Sprouts with Cheeeeese

(no ratings)
Brussels Sprouts with Cheeeeese

Brussels sprouts are a great vegetable but I like to add some hard cheese for added calcium and taste.

When researching brussels sprouts I learned that boiling or blanching them reduces their cancer fighting qualities so I microwave them instead.Submitted by: DREAROTIC

CALORIES: 122.6  |  FAT: 6.2g  |  PROTEIN: 9.5g  |  CARBS: 6.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Brussels Sprouts with Cheeeeese Calories