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Buckwheat Recipes

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From the SparkRecipes Kitchen


Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
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Member Recipes for Buckwheat


(no ratings)
Choco Crunchy Munchy Buckwheat Snacks
Choco Crunchy Munchy Buckwheat Snacks

These make a great snack or eaten as a breakfast granola.Submitted by: TRAVELNISTA

CALORIES: 47.1  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 7.7g  |  FIBER: 1.1g
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Buckwheat pancakes (galettes de sarrasin)

French pancakes, usually served with a savoury filling, but good with sweet filling too.Submitted by: TWINNYGRAN

CALORIES: 54.3  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 9.2g  |  FIBER: 1.2g
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Buckwheat Pancakes

Submitted by: DOWNHOMEDIVA

CALORIES: 185.9  |  FAT: 2.8g  |  PROTEIN: 8.8g  |  CARBS: 34.3g  |  FIBER: 4.4g
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Buckwheat Pancakes (Vegan)

Submitted by: NIKI778

CALORIES: 45.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g
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buckwheat - amaranth triple chocolate chip cookie

crisp out side soft middles!Submitted by: AMYUHJA

CALORIES: 114.2  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Buckwheat Pasta With Kale

New York Times recipe by MARTHA ROSE SHULMAN

This is a healthier, pared-down version of a rich, hearty dish from the Lombardy region of Italy that normally is made with buckwheat pasta (pizzoccheri), cabbage, potatoes, and abundant butter and cheese. You can substitute Japanese soba for the pizzocheri; if you can find neither, use whole wheat fettuccine.Submitted by: KRISTIN9924

CALORIES: 329.8  |  FAT: 10.7g  |  PROTEIN: 15.4g  |  CARBS: 47.3g  |  FIBER: 0.7g
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Oh She Glows Inspired Buckwheat Pancakes with MILLET Flour

This has Millet Flour instead of the requested Brown Rice Flour as I didn't have it on handSubmitted by: KRCFLDCA

CALORIES: 138.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 29.1g  |  FIBER: 1.9g
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Buckwheat Pancakes

Buckwheat Pancakes
Double or Triple recipe for MuffinsSubmitted by: SKINNYMINI247

CALORIES: 229.7  |  FAT: 6.5g  |  PROTEIN: 9.4g  |  CARBS: 32.6g  |  FIBER: 7g
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Buckwheat Pancakes

really healthy pancakesSubmitted by: 110BYFEB142013

CALORIES: 310.2  |  FAT: 11.1g  |  PROTEIN: 14.9g  |  CARBS: 51.3g  |  FIBER: 10.2g
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Buckwheat Blini Pancakes

Basically the traditional Russian pancake, although this has much less fat than some versions and uses yeast instead of baking powder.Submitted by: CHLOEMINOR

CALORIES: 456.5  |  FAT: 10.4g  |  PROTEIN: 16.3g  |  CARBS: 77.4g  |  FIBER: 6.3g
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Hodgson Mill Buckwheat Pancake & Waffle Mix

Makes 2 Large (Belgian) WafflesSubmitted by: MARCYRDZ

CALORIES: 594.1  |  FAT: 26.5g  |  PROTEIN: 17.7g  |  CARBS: 72.3g  |  FIBER: 8.3g
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Buckwheat Pancakes

Submitted by: CREOLECHICK

CALORIES: 88  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 14.1g  |  FIBER: 1.5g
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Blueberry Buckwheat muffins Gluten Free

These gluten free blueberry buckwheat muffins with chocolate chips make a great afternoon snack with a cup of tea. Drizzle the top with a little bit of honey for a nice treat.Submitted by: PAMSY63

CALORIES: 142.5  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 3.4g
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Raw Buckwheat Granola

A wonderful granola for snacking or breakfastSubmitted by: GISELLEP

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 10.9g  |  FIBER: 1.6g
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Buckwheat Apple Pan Fritters

Nix the deep fryer in favour of a heavy frying pan and a touch of canola oil for these sweet, nutty snacks you can have for breakfast! They're completely vegan, nut free, 100% whole grain and GLUTEN FREE too!Submitted by: JO_JO_BA

CALORIES: 198.9  |  FAT: 1.8g  |  PROTEIN: 4.4g  |  CARBS: 44.7g  |  FIBER: 6.5g
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(no ratings)
Chia buckwheat crepes

Crepes without eggs! Could be vegan if plant protein powder is substituted for whey. Single crepe recipe. It has a nutty, hearty taste. Filled, I wouldn't want more than one. Multiply for more.Submitted by: NEWDRE

CALORIES: 103.5  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 9.5g  |  FIBER: 3.5g
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Buckwheat Pancakes Sugarless

Submitted by: CAROLJEAN64

CALORIES: 105.5  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 16.9g  |  FIBER: 2.7g
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Gluten-Free Chocolate Buckwheat cake

*not vegan - contains eggs*Submitted by: MOLOSSERAPTOR

CALORIES: 266.9  |  FAT: 11.3g  |  PROTEIN: 8.2g  |  CARBS: 36.5g  |  FIBER: 4.3g
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buckwheat cakes

Submitted by: PAZZOPOLLO

CALORIES: 85.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 18.2g  |  FIBER: 1.1g
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Buckwheat Pancakes

Vegan and gluten free pancakesSubmitted by: REDELAINE1990

CALORIES: 95.2  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 21.4g  |  FIBER: 1.5g
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Buckwheat Pumpkin Pancakes

This really amps up the fiber in pancakes. These are thick and dense, so very filling. They are not very sweet, so adjust sugar to your tastes. I use a pancake/waffle mix to save time.Submitted by: NATBAER

CALORIES: 196.6  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 29.9g  |  FIBER: 6.7g
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New Blueberry Buckwheat Pancakes

Low calorie, non-animal fatSubmitted by: SKINNYMINI247

CALORIES: 93.7  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 14.6g  |  FIBER: 1.3g
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(no ratings)
buckwheat pancake

becky's buckwheat pancakeSubmitted by: REBECCAPROPST

CALORIES: 230.5  |  FAT: 5.5g  |  PROTEIN: 12.4g  |  CARBS: 32.9g  |  FIBER: 3g
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Buckwheat/Cornmeal Waffles

Submitted by: KALIKACP

CALORIES: 101.3  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 11.4g  |  FIBER: 2.3g
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Buckwheat for Breakfast (serves two)

An overnight prep/morning addition method sure to satisfy your belly and your tastebuds :)Submitted by: BETWEENTHEPAGES

CALORIES: 154.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 30.1g  |  FIBER: 3.1g
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Buckwheat Breakfast Bake

Submitted by: KAIROSGRAMMY

CALORIES: 336.6  |  FAT: 7.6g  |  PROTEIN: 13.5g  |  CARBS: 57.9g  |  FIBER: 12.2g
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Quina/Buckwheat side dish

Submitted by: SEPA-ISIS

CALORIES: 317.5  |  FAT: 12.6g  |  PROTEIN: 10.5g  |  CARBS: 44.4g  |  FIBER: 6.9g
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Buckwheat Waffles

Submitted by: TROYALLEN26

CALORIES: 236.6  |  FAT: 9.9g  |  PROTEIN: 8g  |  CARBS: 30.3g  |  FIBER: 2.6g
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Hodgson Mill Buckwheat Pancakes - 1 pancake

Followed recipe on box to make 12-14 pancakes, but I ended up with 20. (1.5 cups mix, 1 cup skim milk, 2 eggs, 2 TB vegetable oil).Submitted by: RUNNY77

CALORIES: 54.8  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 7g  |  FIBER: 0.7g
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Buckwheat pancake or waffle mix

This is my favorite quick breakfast. I make a double batch of waffles and freeze them. Pop one into the toaster, and spread peanut butter on top.Submitted by: OLDSTUFF56

CALORIES: 216.8  |  FAT: 9.2g  |  PROTEIN: 7.8g  |  CARBS: 28.7g  |  FIBER: 4.8g
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