Roasted Buckwheat Breakfast Cereal
Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG
CALORIES: 326.5 |
FAT: 4.9g |
PROTEIN: 12.8g |
CARBS: 60.6g |
FIBER: 7g
Crab and Asparagus Crepes
No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG
CALORIES: 179.2 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 16.2g |
FIBER: 2.4g
Buckwheat Crepes
Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by: CHEF_MEG
CALORIES: 53.4 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 7.1g |
FIBER: 0.5g
crock pot roast
fix and freeze portions for later use.Submitted by: COOKIEJIM
CALORIES: 246.1 |
FAT: 8.8g |
PROTEIN: 31.2g |
CARBS: 10g |
FIBER: 2g
Crackers - Wheat / Gluten / Yeast Free
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEE_SPARKS
CALORIES: 163.3 |
FAT: 3.3g |
PROTEIN: 2.9g |
CARBS: 30.2g |
FIBER: 1.8g
Quick Kasha Pilaf
Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.
Printed with permission from the American Institute for Cancer Research
CALORIES: 147.2 |
FAT: 4.4g |
PROTEIN: 8.8g |
CARBS: 19.6g |
FIBER: 3g
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Warning: must love garlic.
This dish serves 1, but can easily be modified to serve more.
Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.
If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.
This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-
CALORIES: 531.2 |
FAT: 12.7g |
PROTEIN: 36.7g |
CARBS: 64g |
FIBER: 6.1g
Gluten-Free Flour Tortillas
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS
CALORIES: 147.7 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 32.5g |
FIBER: 0.9g
