Shrimp Scampi
This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!Submitted by: JIMSQUEEN
CALORIES: 535.9 |
FAT: 21.2g |
PROTEIN: 46.2g |
CARBS: 45.2g |
FIBER: 6.3g
Vegetable Couscous
Fluffy dish will tickle your taste buds.
CALORIES: 219.6 |
FAT: 4g |
PROTEIN: 6.5g |
CARBS: 40.3g |
FIBER: 3.7g
Burritos A La Tisha
This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI
CALORIES: 334.8 |
FAT: 7.1g |
PROTEIN: 26.4g |
CARBS: 40g |
FIBER: 5.6g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Surprise Turkey Muffins
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
CALORIES: 93.6 |
FAT: 1.3g |
PROTEIN: 11.8g |
CARBS: 8.5g |
FIBER: 2.2g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Easy Cheese and Bean Burritos
This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by: CJSTRIP
CALORIES: 148.7 |
FAT: 3.3g |
PROTEIN: 8.4g |
CARBS: 21.3g |
FIBER: 9.7g
High Fiber Beef & Bean Burritos - Big Batch
Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by: JAZZORAMA
CALORIES: 335.7 |
FAT: 12.9g |
PROTEIN: 30.4g |
CARBS: 39.6g |
FIBER: 16.8g
Grilled Salmon Wraps
Flavored with lemon juice and lime zest, this will perk up your taste buds.
CALORIES: 336 |
FAT: 16g |
PROTEIN: 18.8g |
CARBS: 27.4g |
FIBER: 4.5g
Baked Pollock Packets
Quick and easy fish packets sure to tickle one's taste buds.Submitted by: DEUSVULT
CALORIES: 375.2 |
FAT: 2.2g |
PROTEIN: 39g |
CARBS: 50.3g |
FIBER: 6.2g
SP_Stepf's Baked Veggie Burritos
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF
CALORIES: 278.2 |
FAT: 6.6g |
PROTEIN: 11.3g |
CARBS: 45.7g |
FIBER: 10.2g
High protein, fiber and low fat Breakfast Burrito
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08
CALORIES: 385.3 |
FAT: 7.4g |
PROTEIN: 37.7g |
CARBS: 38.9g |
FIBER: 22.5g
Homemade Refried Beans
Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY
CALORIES: 228.3 |
FAT: 4.3g |
PROTEIN: 22g |
CARBS: 69.2g |
FIBER: 43.8g
Engine 2 Diet: Picadillo Pick Ax Burrito
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 336.3 |
FAT: 7.6g |
PROTEIN: 19.4g |
CARBS: 54.9g |
FIBER: 13.5g
3 Alarm Breakfast Burritos
These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by: KEVINKELLY
CALORIES: 343.9 |
FAT: 16.1g |
PROTEIN: 27.7g |
CARBS: 23.5g |
FIBER: 10.9g
Vegan Good Morning Muffins
These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by: THEROWANTREE
CALORIES: 137.2 |
FAT: 1.3g |
PROTEIN: 3.1g |
CARBS: 30.2g |
FIBER: 2.9g
Chicken and Bean Burritos
Low in fat and high in fiber, these burritos will satisfy your hunger.
CALORIES: 317.8 |
FAT: 7.1g |
PROTEIN: 25.3g |
CARBS: 38.1g |
FIBER: 5.2g
Easy Enchilada Sauce
A tasty, slightly spicy enchilada sauce. Also great over burritos.Submitted by: KRHEMMER
CALORIES: 737.2 |
FAT: 48.5g |
PROTEIN: 21.8g |
CARBS: 71.7g |
FIBER: 23.3g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
Pico de gallo
garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT
CALORIES: 9.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 2.1g |
FIBER: 0.4g
Garbanzo Tacos
Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER
CALORIES: 125 |
FAT: 1g |
PROTEIN: 6g |
CARBS: 22g |
FIBER: 6g
Simple homemade Salsa
This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1
CALORIES: 19.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1g
Chicken Almond Veggie Wrap
Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI
CALORIES: 266 |
FAT: 12g |
PROTEIN: 11g |
CARBS: 29.2g |
FIBER: 2.5g
Greek Hummus Wrap
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!Submitted by: ANNACARABALLO
CALORIES: 295.2 |
FAT: 14.2g |
PROTEIN: 21.1g |
CARBS: 31.5g |
FIBER: 11.7g