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(96 Recipes)

Bulgar Recipes

Did you mean bilker?

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Member Recipes for Bulgar


Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Bulgar Salad Calories

Good 3.3/5
(3 ratings)
Bulgar with Knorrs

Submitted by: AMBERELAINE

CALORIES: 149.8  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Bulgar with Knorrs Calories

(no ratings)
Eggplant, Lentil, and Bulgar Salad

Two salads in one- hearty and crisp and coolSubmitted by: AMEDOG

CALORIES: 215.3  |  FAT: 7.5g  |  PROTEIN: 7.3g  |  CARBS: 32.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Eggplant, Lentil, and Bulgar Salad Calories

(no ratings)
Bulgar Burger

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servingsSubmitted by: CORKYSELLSAVON

CALORIES: 116.9  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 20g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Bulgar Burger Calories

(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgar wheat casserole Calories

(no ratings)
Bulgar

Submitted by: MARYBETHATOZ

CALORIES: 153.2  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 25.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bulgar Calories

Very Good 4.0/5
(1 rating)
Bulgar Fried "Rice"

Fried Rice type dish made with BulgurSubmitted by: TMANYA

CALORIES: 151.8  |  FAT: 6g  |  PROTEIN: 6.8g  |  CARBS: 19.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Bulgar Fried "Rice" Calories

Incredible! 5.0/5
(1 rating)
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!Submitted by: TRESSALA

CALORIES: 283.7  |  FAT: 7.5g  |  PROTEIN: 13.4g  |  CARBS: 43g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Mexican lemon lime Bulgar Wheat Salad Calories

(no ratings)
Pineapple Bulgar Salad

I love adding this salad to my lunch.Submitted by: SPUNKY_COWGIRL

CALORIES: 287.1  |  FAT: 13.7g  |  PROTEIN: 6.3g  |  CARBS: 40.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Pineapple Bulgar Salad Calories

(no ratings)
Bulgar & Ground Turkey Mole Chili

Mole flavored chili made lean with ground turkey and bulgar.Submitted by: YSKINNY

CALORIES: 254.6  |  FAT: 4.5g  |  PROTEIN: 15.2g  |  CARBS: 41.3g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Bulgar & Ground Turkey Mole Chili Calories

Very Good 4.0/5
(3 ratings)
Beef and Bulgar Casserole

Submitted by: PKSSB1

CALORIES: 184.6  |  FAT: 12.2g  |  PROTEIN: 11.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories

(no ratings)
Beef and Bulgar Casserole

CALORIES: 184.6  |  FAT: 12.2g  |  PROTEIN: 11.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories

(no ratings)
Spiced chickpeas and bulgar wheat

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!Submitted by: MORGAN_MELCHOR

CALORIES: 407.1  |  FAT: 9.1g  |  PROTEIN: 9.8g  |  CARBS: 37.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Spiced chickpeas and bulgar wheat Calories

(no ratings)
Bulgar, Pine Nut & Red Pepper Pilaf

Submitted by: MISSIONMOM76

CALORIES: 184.6  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Bulgar, Pine Nut & Red Pepper Pilaf Calories

(no ratings)
Bulgar and Chickpea Soup



Submitted by: MARYBETHATOZ

CALORIES: 131.5  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Bulgar and Chickpea Soup Calories

(no ratings)
Tahini bulgar salad

A light late spring salad. Quick and easy.Submitted by: PERONEL

CALORIES: 151.8  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tahini bulgar salad Calories

(no ratings)
bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES: 671  |  FAT: 14.2g  |  PROTEIN: 28.4g  |  CARBS: 123.2g  |  FIBER: 15g
Full ingredient & nutrition information of the bulgar wheat pancake Calories

(no ratings)
Vegan Chili with Bulgar (soy-free)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

CALORIES: 275.6  |  FAT: 1.2g  |  PROTEIN: 15.1g  |  CARBS: 54g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Vegan Chili with Bulgar (soy-free) Calories

Good 3.5/5
(2 ratings)
Bulgar Wild Rice Salad

Submitted by: DERMIL1

CALORIES: 341.7  |  FAT: 14.4g  |  PROTEIN: 7.9g  |  CARBS: 48.1g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Bulgar Wild Rice Salad Calories

(no ratings)
Bulgar and Cabbage

Submitted by: MARYBETHATOZ

CALORIES: 167.8  |  FAT: 2.6g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgar and Cabbage Calories

(no ratings)
Bulgar and Cabbage

CALORIES: 167.8  |  FAT: 2.6g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgar and Cabbage Calories

Very Good 4.0/5
(1 rating)
Lentil and Bulgar "Stew"

I add a large dollup of Greek-style yogurt to my bowl when served.Submitted by: THINCEIL

CALORIES: 180.5  |  FAT: 1.4g  |  PROTEIN: 9.3g  |  CARBS: 35.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Lentil and Bulgar "Stew" Calories

(no ratings)
Tangy Tamarind Bulgar Salad

Submitted by: GABAY29

CALORIES: 92.5  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tangy Tamarind Bulgar Salad Calories

Incredible! 5.0/5
(2 ratings)
Chicken with Bulgar pilaf

Modified from a Real Simple recipe. Submitted by: LHLADY517

CALORIES: 346.6  |  FAT: 2.6g  |  PROTEIN: 34.8g  |  CARBS: 46.7g  |  FIBER: 11g
Full ingredient & nutrition information of the Chicken with Bulgar pilaf Calories

(no ratings)
Steel cut oat - bulgar wheat hot cereal

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.Submitted by: RAHEFTER

CALORIES: 168  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 33.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Steel cut oat - bulgar wheat hot cereal Calories

(no ratings)
Oatmeal & bulgar breakfast-2 servings

I make a double batch & put 1/2 in the fridge for tomorrow.Submitted by: SMMGRAHAM

CALORIES: 199.4  |  FAT: 15.1g  |  PROTEIN: 5.6g  |  CARBS: 42.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Oatmeal & bulgar breakfast-2 servings Calories

(no ratings)
Vegetarian Bulgar Patties

AKA Kibbeh Neye w' Khidrawat. A popular Syrian dish that is compatible with either meat dishes or dairy dishes.
Submitted by: GABAY29

CALORIES: 89.9  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegetarian Bulgar Patties Calories

(no ratings)
Bulgar Wheat Cranberry Stuffing

My sister and I have finally discovered the perfect substitute for ground beef or sausage in holiday stuffing. The bulgar wheat has the right texture and protein. Submitted by: MOON2LUNA

CALORIES: 209.4  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 34.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bulgar Wheat Cranberry Stuffing Calories

(no ratings)
Garlic Bulgar

Can add cheese (not in calorie count). Got recipe from About.com by Jolinda Hackett (original grain Quinoa)Submitted by: TLS7722

CALORIES: 205.7  |  FAT: 6.5g  |  PROTEIN: 5.9g  |  CARBS: 32.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Garlic Bulgar Calories

(no ratings)
Bulgar Salad with Pear and Cranberries

This makes a great side dish or can be served on top of a bed of greens.Submitted by: MAINECASEY1

CALORIES: 138.1  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 24.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Bulgar Salad with Pear and Cranberries Calories