(101 Recipes)

Bulgar Recipes

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Member Recipes for Bulgar

Bulgar Greek Salad

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Bulgar Greek Salad

From Taste of Home Healthy Cooking MagSubmitted by: GOAL110.COM

CALORIES: 138.4  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 16.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Bulgar Greek Salad Calories
Bulgar, red pepper,, cucumber, tomato, and feta salad

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Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Bulgar Lentil Sausage Salad

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Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES: 282.8  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 10.3g
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Bulgar Arugala Salad

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Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES: 96.5  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 12.8g  |  FIBER: 2.3g
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bulgar and lentil soup

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bulgar and lentil soup

very creamy and low calories soup for winterSubmitted by: NANCYKAREEM

CALORIES: 107.8  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 15.1g  |  FIBER: 3.9g
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kofta with bulgar

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kofta with bulgar

Submitted by: NANCYKAREEM

CALORIES: 396.9  |  FAT: 27.5g  |  PROTEIN: 20.4g  |  CARBS: 17.1g  |  FIBER: 4g
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Bulgar, Black Bean, and Quinoa Patties

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Bulgar, Black Bean, and Quinoa Patties

Submitted by: MANDYRK

CALORIES: 162.3  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 25.2g  |  FIBER: 5g
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curried tofu and bulgar

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curried tofu and bulgar

Submitted by: LULUBELLE65

CALORIES: 240.4  |  FAT: 5.3g  |  PROTEIN: 14.1g  |  CARBS: 38.2g  |  FIBER: 8.4g
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Spinach Quinoa Bulgar and roasted vegetable Salad

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Spinach Quinoa Bulgar and roasted vegetable Salad

Submitted by: TRYINGHARDPAL

CALORIES: 408.3  |  FAT: 10.2g  |  PROTEIN: 11.1g  |  CARBS: 68.1g  |  FIBER: 9.2g
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Savory Bulgar and Lentil Casserole

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Savory Bulgar and Lentil Casserole

Submitted by: JEANETTE023

CALORIES: 303.5  |  FAT: 6g  |  PROTEIN: 12.7g  |  CARBS: 52.4g  |  FIBER: 14.4g
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Bulgar Wheat Salad

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Bulgar Wheat Salad

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.Submitted by: BROWNDILOCKS

CALORIES: 206.4  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 34.8g  |  FIBER: 8.3g
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Bulgar Wheat Salad

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Bulgar Wheat Salad

A cool, refreshing lunch for summer.Submitted by: BAC429

CALORIES: 262.7  |  FAT: 13.4g  |  PROTEIN: 9.2g  |  CARBS: 33.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Bulgar Wheat Salad Calories
Shrimp Bulgar Salad

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Shrimp Bulgar Salad

Submitted by: WEND0043

CALORIES: 2092.4  |  FAT: 48.8g  |  PROTEIN: 128.4g  |  CARBS: 272.7g  |  FIBER: 63g
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bulgar porridge

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bulgar porridge

healthy bulgar breakfastSubmitted by: VEGGIE9

CALORIES: 352.2  |  FAT: 10.1g  |  PROTEIN: 13.4g  |  CARBS: 54.7g  |  FIBER: 8.4g
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Bulgar Wheat with Vegetables

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Bulgar Wheat with Vegetables

Submitted by: JAX288

CALORIES: 126.1  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 26.3g  |  FIBER: 6.1g
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bulgar and garden veggies

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bulgar and garden veggies

what came out of the garden went into the bulgarSubmitted by: WILLITWORK1

CALORIES: 222.6  |  FAT: 5.4g  |  PROTEIN: 7.7g  |  CARBS: 39.5g  |  FIBER: 10.6g
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Bulgar Pilaf

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Bulgar Pilaf

Goya's recipe in the package not cheese addedSubmitted by: IS1GAR

CALORIES: 104.3  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 16g  |  FIBER: 2.9g
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clean bulgar and turkey meatloaf

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clean bulgar and turkey meatloaf

great alternative CLEAN way to make meatloaf!Submitted by: AMANDALEEE

CALORIES: 167.2  |  FAT: 5.8g  |  PROTEIN: 20.6g  |  CARBS: 9g  |  FIBER: 2.1g
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Hearty Breakfast Bulgar Wheat

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Hearty Breakfast Bulgar Wheat

Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week.Submitted by: JOHORTON8

CALORIES: 296.1  |  FAT: 13.9g  |  PROTEIN: 7.1g  |  CARBS: 39.8g  |  FIBER: 9.6g
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stuffed peppers with bulgar

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stuffed peppers with bulgar

serves 8 Submitted by: HEROS3

CALORIES: 349.8  |  FAT: 19.2g  |  PROTEIN: 17.8g  |  CARBS: 28g  |  FIBER: 7.1g
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Bulgar with Roasted tomatoes, onions, and garbanzo beans

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Bulgar with Roasted tomatoes, onions, and garbanzo beans

Bulgar is a popular Middle Eastern Grain. This main-course pilaf recipe will also serve eight as a side dishSubmitted by: CARHARTHM

CALORIES: 527.4  |  FAT: 9.6g  |  PROTEIN: 17.7g  |  CARBS: 97.6g  |  FIBER: 21.8g
Full ingredient & nutrition information of the Bulgar with Roasted tomatoes, onions, and garbanzo beans Calories
Bulgar Breakfast Porridge in Rice Cooker

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Bulgar Breakfast Porridge in Rice Cooker

VERY easy recipe that is yummy, low fat, and full of nutrients.
I throw the ingredients in the rice cooker, give it a quick stir and start it.
Then go do my morning workout.
When I am done working out my breakfast is ready :-)Submitted by: DLZAPALAC

CALORIES: 228.4  |  FAT: 2.9g  |  PROTEIN: 9.1g  |  CARBS: 42.1g  |  FIBER: 7g
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Bulgar Wheat & Veggies

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Bulgar Wheat & Veggies

Submitted by: IAMDESIGNERKT

CALORIES: 162.3  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Vegetarian Chili with Bulgar

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Vegetarian Chili with Bulgar

Submitted by: MAXWELLA3

CALORIES: 150.6  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 28.4g  |  FIBER: 6.7g
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Cumin Scented Chickpea-Bulgar-Quinoa Salad

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Cumin Scented Chickpea-Bulgar-Quinoa Salad

Submitted by: BOMBEDPOP

CALORIES: 530.7  |  FAT: 11.3g  |  PROTEIN: 20.3g  |  CARBS: 90.7g  |  FIBER: 19.3g
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Ground Turkey & Bulgar Casserole

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Ground Turkey & Bulgar Casserole

This is a redo of a recipe originally submitted by PKSSB1. She used Beef and we are using ground turkey to cut down the calories.Submitted by: MRSMLBJ

CALORIES: 148  |  FAT: 6.5g  |  PROTEIN: 13.8g  |  CARBS: 7.6g  |  FIBER: 0.9g
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Bulgar, Tomato, and Chickpea Pilaf

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Bulgar, Tomato, and Chickpea Pilaf

Great Vegetarian meal w/lots of fiberSubmitted by: CARIOLA

CALORIES: 317.3  |  FAT: 9.8g  |  PROTEIN: 9.7g  |  CARBS: 49.6g  |  FIBER: 9.4g
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Oats, Barley and Bulgar Homemade Hot Cereal

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Oats, Barley and Bulgar Homemade Hot Cereal

Easy and fillingSubmitted by: JACLYN8300

CALORIES: 166.6  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 31.1g  |  FIBER: 5.5g
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Apple Cinnamon Bulgar

Incredible! 5.0/5
(1 rating)
Apple Cinnamon Bulgar

Oxegyn - clean eating for POST workoutSubmitted by: BMRICHWINE

CALORIES: 209  |  FAT: 3.5g  |  PROTEIN: 6.3g  |  CARBS: 40.8g  |  FIBER: 6.4g
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Bulgar Burger

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Bulgar Burger

Submitted by: SELLEFRANCAIS

CALORIES: 159.7  |  FAT: 0.8g  |  PROTEIN: 6.3g  |  CARBS: 33.8g  |  FIBER: 7.9g
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