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Bulgur Recipes

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From the SparkRecipes Kitchen


Good 3.5/5
(4 ratings)
Easy Bulgur Salad
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories

Very Good 4.3/5
(200 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Herbed Bulgur and Lentil Salad Calories

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint) Calories


Member Recipes for Bulgur


Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Bulgur Pilaf Calories

Incredible! 5.0/5
(2 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES: 220.9  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 31.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Laura's Meg Inspired Herbed Bulgur and Lentil Salad Calories

(no ratings)
Cold Bulgur and Chicken Salad
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories

(no ratings)
Bulgur Beet Salad (4 points p/serve)

Portions perfect for work. Filling and super healthy.Submitted by: WOTSHEWROTE

CALORIES: 253.6  |  FAT: 7.5g  |  PROTEIN: 8.7g  |  CARBS: 43.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Bulgur Beet Salad (4 points p/serve) Calories

(no ratings)
Beef Bulgur Chili

This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998).Submitted by: LINDYTHALIA

CALORIES: 219.2  |  FAT: 6.2g  |  PROTEIN: 13.4g  |  CARBS: 28g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Beef Bulgur Chili Calories

(no ratings)
Chicken Bulgur Pilaf

Submitted by: DRELLINGTON

CALORIES: 191.9  |  FAT: 6.8g  |  PROTEIN: 13.6g  |  CARBS: 20.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Calories

(no ratings)
Lentil and Bulgur Mix

throw in any veggies lying around!Submitted by: PGPMEHL

CALORIES: 137.6  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 25.8g  |  FIBER: 7.7g
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Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Bulgur-Beet Salad Calories

Incredible! 5.0/5
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by: WIGGLEMETHIN

CALORIES: 229.5  |  FAT: 5.9g  |  PROTEIN: 15.9g  |  CARBS: 30g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Breast of Chicken on Bulgur Wheat Calories

Incredible! 5.0/5
(1 rating)
Turkey Breast with Bulgur and Feta Cheese

Submitted by: DECLANSMAMA

CALORIES: 441.8  |  FAT: 13.8g  |  PROTEIN: 60.8g  |  CARBS: 20.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Turkey Breast with Bulgur and Feta Cheese Calories

(no ratings)
beef and bulgur

This one pot meal is full of whole grains and vegetables. I sometimes add a can of kidney beans or diced tomatoes. The servings are pretty big so you may find you want to reduce the serving size. Submitted by: KDD4ME

CALORIES: 338.5  |  FAT: 10.2g  |  PROTEIN: 26.1g  |  CARBS: 41.3g  |  FIBER: 11.5g
Full ingredient & nutrition information of the beef and bulgur Calories

(no ratings)
Bulgur Pilaf with Garbanzo Beans, Caraway, and Mint

from The Complete Vegan CookbookSubmitted by: ERIKA00177

CALORIES: 159.6  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 32.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Bulgur Pilaf with Garbanzo Beans, Caraway, and Mint Calories

(no ratings)
Moroccan Bulgur Wheat & Chickpeas

A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.

Incredibly easy to make and very impressive as a finished dish.

Bulgur wheat is healthier (and tastier) than coucous or rice too!Submitted by: OPHELIA105

CALORIES: 303.2  |  FAT: 3.4g  |  PROTEIN: 12.4g  |  CARBS: 60.3g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Moroccan Bulgur Wheat & Chickpeas Calories

(no ratings)
Bulgur Pilaf with almonds

An great tasting alternative to rice pilaf.Submitted by: CRO1010

CALORIES: 171.4  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 29g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgur Pilaf with almonds Calories

(no ratings)
Salad: Bulgur and Veggies

Submitted by: CLRICHM

CALORIES: 229  |  FAT: 3g  |  PROTEIN: 10.1g  |  CARBS: 41.9g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Salad: Bulgur and Veggies Calories

(no ratings)
Black Beans & Bulgur

black bean recipe courtesy of Goya.Submitted by: IONLYDOGPADDLE

CALORIES: 167  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 30.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Black Beans & Bulgur Calories

(no ratings)
no bulgur tabouli

CALORIES: 132.9  |  FAT: 11.3g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the no bulgur tabouli Calories

(no ratings)
no bulgur tabouli

i don't add any salt to mine. doctors' orders.

CALORIES: 132.9  |  FAT: 11.3g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the no bulgur tabouli Calories

(no ratings)
Curried Bulgur, Lentils & Tomatoes

Submitted by: DOGSNRODENTS

CALORIES: 172.7  |  FAT: 0.7g  |  PROTEIN: 10.2g  |  CARBS: 34.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Curried Bulgur, Lentils & Tomatoes Calories

Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions. Submitted by: METHYLENEBLUE

CALORIES: 257.1  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 33.6g  |  FIBER: 7.5g

(no ratings)
Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving)

Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepperSubmitted by: JUSTETTHON

CALORIES: 88.1  |  FAT: 0.8g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving) Calories

(no ratings)
Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!Submitted by: JUSTETTHON

CALORIES: 85.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 13.9g  |  FIBER: 3.5g

(no ratings)
Lentil Bulgur Salad

From Molly Katzen's Moosewood CookbookSubmitted by: ACTIVEALLISON

CALORIES: 311.9  |  FAT: 21.1g  |  PROTEIN: 8.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Lentil Bulgur Salad Calories

(no ratings)
Tangy Tamarind Bulgur Salad

One of my favorite Syrian salad dishes, which is also pretty healthy :)Submitted by: GABAY29

CALORIES: 128.9  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tangy Tamarind Bulgur Salad Calories

(no ratings)
Bulgur Chili with Beans

In this chili, the bulgur takes the place of the usual protein. It provides body and thickening power, and the preparation and cooking are relatively fast. Submitted by: STARTART

CALORIES: 276  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 51.5g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Bulgur Chili with Beans Calories

(no ratings)
Vegetarian Bulgur Burgers

Submitted by: C_ANEMONE

CALORIES: 386.9  |  FAT: 9.1g  |  PROTEIN: 16g  |  CARBS: 61.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Vegetarian Bulgur Burgers Calories

(no ratings)
Fried Bulgur with Veggies & Shrimp

Delicious, healthy and simple bulgur wheat and shrimp dish, with whatever veggies you've got on hand.Submitted by: HEALTHYEXPOSURE

CALORIES: 133.4  |  FAT: 1.2g  |  PROTEIN: 12.4g  |  CARBS: 19.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fried Bulgur with Veggies & Shrimp Calories

(no ratings)
Bulgur Salad (High Protein)

For high protein/vegetarian diets. Submitted by: OPERABABY

CALORIES: 153.2  |  FAT: 3.5g  |  PROTEIN: 8.6g  |  CARBS: 23.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Bulgur Salad (High Protein) Calories