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(261 Recipes)

Bulgur Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(200 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Herbed Bulgur and Lentil Salad Calories

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint) Calories

Good 3.0/5
(3 ratings)
Easy Bulgur Salad
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories


Member Recipes for Bulgur


Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Bulgur Pilaf Calories

Incredible! 5.0/5
(2 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES: 220.9  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 31.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Laura's Meg Inspired Herbed Bulgur and Lentil Salad Calories

(no ratings)
Cold Bulgur and Chicken Salad
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cold Bulgur and Chicken Salad Calories

(no ratings)
Bulgur Beet Salad (4 points p/serve)

Portions perfect for work. Filling and super healthy.Submitted by: WOTSHEWROTE

CALORIES: 253.6  |  FAT: 7.5g  |  PROTEIN: 8.7g  |  CARBS: 43.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Bulgur Beet Salad (4 points p/serve) Calories

(no ratings)
bulgur salad

healthy way to use up those garden veggiesSubmitted by: HOODHOWS

CALORIES: 130  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 20.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the bulgur salad Calories

(no ratings)
Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette

From Food.com. I love salads that can be served at room temp. They are great to pack in a lunch, or just keep around for summer quickies.Submitted by: WAKANSAYA

CALORIES: 269.8  |  FAT: 9.4g  |  PROTEIN: 12.6g  |  CARBS: 38.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Calories

(no ratings)
Greek Bulgur Salad With Chicken

Another from Food.comSubmitted by: WAKANSAYA

CALORIES: 163.2  |  FAT: 7.1g  |  PROTEIN: 12g  |  CARBS: 14.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Greek Bulgur Salad With Chicken Calories

(no ratings)
mjudra (bulgur)

Lebanese lentil and bulgur meal that is good with cabbage saladSubmitted by: CATHYGEHA

CALORIES: 139.9  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 20.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the mjudra (bulgur) Calories

(no ratings)
Bulgur Cooked Grain

Bulgur (or Bur'ghul) is a whole grain. It is high in fiber and can be found in your health food store. This grain is a common food in Mediterranean dishes. It has sort of the same consistancy of steel-cut oatmeal. Its slight nutty flavor is delicious with crushed almonds or pine nuts. This dish can be used as a side dish (an alternative to rice) or it can be served as a main vegetarian meal.Submitted by: LEPETITECHIC

CALORIES: 130.4  |  FAT: 7g  |  PROTEIN: 4.3g  |  CARBS: 14.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Bulgur Cooked Grain Calories

(no ratings)
Bulgur Gazpacho

Submitted by: ZPOST72

CALORIES: 93.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 20.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Bulgur Gazpacho Calories

(no ratings)
Go-for-the-Grains Casserole with Bulgur

http://sunnylandmills.com/cgi-bin/RecipeDi
splay3.pl?ID=150
*copied from website to calculate calories/serving*Submitted by: 150-HERE-I-COME

CALORIES: 334.1  |  FAT: 5.9g  |  PROTEIN: 15.6g  |  CARBS: 58.1g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Go-for-the-Grains Casserole with Bulgur Calories

Very Good 4.0/5
(1 rating)
Turkish Bulgur Meatballs (Yalanci Cig Kofte)

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by: STEPFANIER

CALORIES: 226.4  |  FAT: 1.1g  |  PROTEIN: 8g  |  CARBS: 50.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Turkish Bulgur Meatballs (Yalanci Cig Kofte) Calories

(no ratings)
Turkish Bulgur Meatballs (Yalanci Cig Kofte)

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the recipe is meant to mimic the raw meat version.
WARNING: This is incredibly spicy and strong in flavor, thanks to the raw onion and garlic. Use less hot pepper flakes if you prefer mild dishes. Submitted by: STEPFANIER

CALORIES: 226.4  |  FAT: 1.1g  |  PROTEIN: 8g  |  CARBS: 50.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Turkish Bulgur Meatballs (Yalanci Cig Kofte) Calories

(no ratings)
Bulgur with Roasted Peppers, Chickpeas, and Spinach

This recipe was on PBS "Everyday Food". The original recipe can be found here
http://www.pbs.org/everydayfood/recipe
s/bulgur_with_roasted_peppers_chickpea
s_breadcrumbs.html

I changed the recipe because I didn't want to fry the chickpeas (save a little fat!). I enjoyed it without frying them, but I thought I'd include the original list in case anyone wants to try it that way, too. Salt and pepper are NOT included in in nutritional information because I choose not to use salt.Submitted by: ORANGECOWCAT

CALORIES: 247.3  |  FAT: 8.1g  |  PROTEIN: 7.7g  |  CARBS: 38.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Bulgur with Roasted Peppers, Chickpeas, and Spinach Calories

(no ratings)
Lloyd's Bulgur Pilaf

My father created this recipe which became my favorite food. I love the chewy texture of bulgur wheat and the flavors of the smoked sausage and V8 juice. If you don't have V8, substitue tomato juice and chopped celery or canned tomatoes & liquid to equal 2 1/2 cups.Submitted by: PENELOPEJ

CALORIES: 216.4  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 27.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Lloyd's Bulgur Pilaf Calories

(no ratings)
Pumpkin-Millet OR Bulgur Vegetarian Chili
Pumpkin-Millet OR Bulgur Vegetarian Chili

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264

CALORIES: 290.7  |  FAT: 22.6g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin-Millet OR Bulgur Vegetarian Chili Calories

(no ratings)
Bulgur stuffing for peppers

Submitted by: KALEAANNE

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 13.6g  |  CARBS: 16.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Bulgur stuffing for peppers Calories

(no ratings)
Bulgur Wheat Scones (3PPv) Ett's Entry

mini scones made in King Arthur mini scone panSubmitted by: JUSTETTHON

CALORIES: 98.7  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 17.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bulgur Wheat Scones (3PPv) Ett's Entry Calories

(no ratings)
Chicken With Bulgur Pilaf

from Real Simple. I made this with 3 large chicken breasts, served to family of 3.Submitted by: ALEXIS3700

CALORIES: 523.2  |  FAT: 8.2g  |  PROTEIN: 56.1g  |  CARBS: 58.5g  |  FIBER: 15g
Full ingredient & nutrition information of the Chicken With Bulgur Pilaf Calories

(no ratings)
Chicken, carrot and bulgur dinner
Chicken, carrot and bulgur dinner

One of my quick dishes because you can have all ingredients ready and just need to throw it together in minutes, ready to eat.Submitted by: HORRORMAEDCHEN

CALORIES: 381.4  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 55.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Chicken, carrot and bulgur dinner Calories

(no ratings)
Winter Veggies w Bulgur

Submitted by: RENGAHAN

CALORIES: 142.7  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 28.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Winter Veggies w Bulgur Calories

(no ratings)
Bulgur Wheat Pilaf with cranberries

great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillonSubmitted by: JELICAA

CALORIES: 185.2  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 29.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Bulgur Wheat Pilaf with cranberries Calories

(no ratings)
Winter Vegetables & Bulgur

Submitted by: LIZHAVEY

CALORIES: 124.3  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 25g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Winter Vegetables & Bulgur Calories

(no ratings)
JLS Bulgur Pilaf

Submitted by: JSUMLER

CALORIES: 385.6  |  FAT: 14.9g  |  PROTEIN: 12.3g  |  CARBS: 54.9g  |  FIBER: 12.3g
Full ingredient & nutrition information of the JLS Bulgur Pilaf Calories

(no ratings)
Bulgur with Butternut Squash and Almonds

Submitted by: CAITLINLU

CALORIES: 156.7  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 35.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Bulgur with Butternut Squash and Almonds Calories

(no ratings)
Tabbouli without Bulgur
Tabbouli without Bulgur

Well we don't like bulgur in the family so we skip it, it causes bloating and it's not feasible in the salad Submitted by: ENAAMAKIKI

CALORIES: 186.8  |  FAT: 13.9g  |  PROTEIN: 1.8g  |  CARBS: 18.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tabbouli without Bulgur Calories

(no ratings)
Baked Wheat Bulgur with Sweet Potatoes and Almonds

From Serious Eats: http://www.seriouseats.com/recipes/2011/02
/baked-wheat-bulgur-with-sweet-potatoe
s-almonds-recipe.htmlSubmitted by: BUFFIE26

CALORIES: 359.1  |  FAT: 9.5g  |  PROTEIN: 14.7g  |  CARBS: 56.4g  |  FIBER: 13g
Full ingredient & nutrition information of the Baked Wheat Bulgur with Sweet Potatoes and Almonds Calories

(no ratings)
Bulgur and roasted summer squash salad

When you serve this salad, add a nice vinaigrette of choice! Yum!Submitted by: KELBELL68

CALORIES: 48.3  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bulgur and roasted summer squash salad Calories