(262 Recipes)

Bulgur Recipes

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From the SparkRecipes Kitchen

Easy Bulgur Salad

Good 3.5/5
(4 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
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Herbed Bulgur and Lentil Salad

Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
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Member Recipes for Bulgur

Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
Bulgur with Apples, Currants and Toasted Pecans

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
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Bulgur Pilaf

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
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Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Incredible! 5.0/5
(2 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES: 220.9  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 31.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Laura's Meg Inspired Herbed Bulgur and Lentil Salad Calories
Cold Bulgur and Chicken Salad

(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
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Bulgur Beet Salad (4 points p/serve)

(no ratings)
Bulgur Beet Salad (4 points p/serve)

Portions perfect for work. Filling and super healthy.Submitted by: WOTSHEWROTE

CALORIES: 253.6  |  FAT: 7.5g  |  PROTEIN: 8.7g  |  CARBS: 43.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Bulgur Beet Salad (4 points p/serve) Calories
Beef Bulgur Chili

(no ratings)
Beef Bulgur Chili

This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998).Submitted by: LINDYTHALIA

CALORIES: 219.2  |  FAT: 6.2g  |  PROTEIN: 13.4g  |  CARBS: 28g  |  FIBER: 8.7g
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Chicken Bulgur Pilaf

(no ratings)
Chicken Bulgur Pilaf

Submitted by: DRELLINGTON

CALORIES: 191.9  |  FAT: 6.8g  |  PROTEIN: 13.6g  |  CARBS: 20.5g  |  FIBER: 4.7g
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Lentil and Bulgur Mix

(no ratings)
Lentil and Bulgur Mix

throw in any veggies lying around!Submitted by: PGPMEHL

CALORIES: 137.6  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 25.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lentil and Bulgur Mix Calories
Bulgur-Beet Salad

Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 3.9g
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Breast of Chicken on Bulgur Wheat

Incredible! 5.0/5
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by: WIGGLEMETHIN

CALORIES: 229.5  |  FAT: 5.9g  |  PROTEIN: 15.9g  |  CARBS: 30g  |  FIBER: 5.8g
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Turkey Breast with Bulgur and Feta Cheese

Incredible! 5.0/5
(1 rating)
Turkey Breast with Bulgur and Feta Cheese

Submitted by: DECLANSMAMA

CALORIES: 441.8  |  FAT: 13.8g  |  PROTEIN: 60.8g  |  CARBS: 20.7g  |  FIBER: 4.8g
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beef and bulgur

(no ratings)
beef and bulgur

This one pot meal is full of whole grains and vegetables. I sometimes add a can of kidney beans or diced tomatoes. The servings are pretty big so you may find you want to reduce the serving size. Submitted by: KDD4ME

CALORIES: 338.5  |  FAT: 10.2g  |  PROTEIN: 26.1g  |  CARBS: 41.3g  |  FIBER: 11.5g
Full ingredient & nutrition information of the beef and bulgur Calories
Bulgur Pilaf with Garbanzo Beans, Caraway, and Mint

(no ratings)
Bulgur Pilaf with Garbanzo Beans, Caraway, and Mint

from The Complete Vegan CookbookSubmitted by: ERIKA00177

CALORIES: 159.6  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 32.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Bulgur Pilaf with Garbanzo Beans, Caraway, and Mint Calories
Moroccan Bulgur Wheat & Chickpeas

(no ratings)
Moroccan Bulgur Wheat & Chickpeas

A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.

Incredibly easy to make and very impressive as a finished dish.

Bulgur wheat is healthier (and tastier) than coucous or rice too!Submitted by: OPHELIA105

CALORIES: 303.2  |  FAT: 3.4g  |  PROTEIN: 12.4g  |  CARBS: 60.3g  |  FIBER: 14.1g
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Bulgur Pilaf with almonds

(no ratings)
Bulgur Pilaf with almonds

An great tasting alternative to rice pilaf.Submitted by: CRO1010

CALORIES: 171.4  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 29g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bulgur Pilaf with almonds Calories
Salad: Bulgur and Veggies

(no ratings)
Salad: Bulgur and Veggies

Submitted by: CLRICHM

CALORIES: 229  |  FAT: 3g  |  PROTEIN: 10.1g  |  CARBS: 41.9g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Salad: Bulgur and Veggies Calories
Black Beans & Bulgur

(no ratings)
Black Beans & Bulgur

black bean recipe courtesy of Goya.Submitted by: IONLYDOGPADDLE

CALORIES: 167  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 30.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Black Beans & Bulgur Calories
no bulgur tabouli

(no ratings)
no bulgur tabouli

CALORIES: 132.9  |  FAT: 11.3g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the no bulgur tabouli Calories
no bulgur tabouli

(no ratings)
no bulgur tabouli

i don't add any salt to mine. doctors' orders.

CALORIES: 132.9  |  FAT: 11.3g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 2.4g
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Curried Bulgur, Lentils & Tomatoes

(no ratings)
Curried Bulgur, Lentils & Tomatoes

Submitted by: DOGSNRODENTS

CALORIES: 172.7  |  FAT: 0.7g  |  PROTEIN: 10.2g  |  CARBS: 34.4g  |  FIBER: 8.9g
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NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions. Submitted by: METHYLENEBLUE

CALORIES: 257.1  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 33.6g  |  FIBER: 7.5g
Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving)

(no ratings)
Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving)

Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepperSubmitted by: JUSTETTHON

CALORIES: 88.1  |  FAT: 0.8g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving) Calories
Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

(no ratings)
Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!Submitted by: JUSTETTHON

CALORIES: 85.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 13.9g  |  FIBER: 3.5g
Lentil Bulgur Salad

(no ratings)
Lentil Bulgur Salad

From Molly Katzen's Moosewood CookbookSubmitted by: ACTIVEALLISON

CALORIES: 311.9  |  FAT: 21.1g  |  PROTEIN: 8.2g  |  CARBS: 27.1g  |  FIBER: 8g
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Tangy Tamarind Bulgur Salad

(no ratings)
Tangy Tamarind Bulgur Salad

One of my favorite Syrian salad dishes, which is also pretty healthy :)Submitted by: GABAY29

CALORIES: 128.9  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.5g
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Bulgur Chili with Beans

(no ratings)
Bulgur Chili with Beans

In this chili, the bulgur takes the place of the usual protein. It provides body and thickening power, and the preparation and cooking are relatively fast. Submitted by: STARTART

CALORIES: 276  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 51.5g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Bulgur Chili with Beans Calories
Vegetarian Bulgur Burgers

(no ratings)
Vegetarian Bulgur Burgers

Submitted by: C_ANEMONE

CALORIES: 386.9  |  FAT: 9.1g  |  PROTEIN: 16g  |  CARBS: 61.4g  |  FIBER: 10.8g
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Fried Bulgur with Veggies & Shrimp

(no ratings)
Fried Bulgur with Veggies & Shrimp

Delicious, healthy and simple bulgur wheat and shrimp dish, with whatever veggies you've got on hand.Submitted by: HEALTHYEXPOSURE

CALORIES: 133.4  |  FAT: 1.2g  |  PROTEIN: 12.4g  |  CARBS: 19.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fried Bulgur with Veggies & Shrimp Calories
Bulgur Salad (High Protein)

(no ratings)
Bulgur Salad (High Protein)

For high protein/vegetarian diets. Submitted by: OPERABABY

CALORIES: 153.2  |  FAT: 3.5g  |  PROTEIN: 8.6g  |  CARBS: 23.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Bulgur Salad (High Protein) Calories