(262 Recipes)

Bulgur Recipes

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From the SparkRecipes Kitchen

Herbed Bulgur and Lentil Salad

Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Easy Bulgur Salad

Good 3.5/5
(4 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
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Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
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Member Recipes for Bulgur

Bulgur Stuffed Tomatoes

(no ratings)
Bulgur Stuffed Tomatoes

Submitted by: FIT_ARTIST

CALORIES: 277.5  |  FAT: 16.5g  |  PROTEIN: 20.5g  |  CARBS: 12.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Bulgur Stuffed Tomatoes Calories
Zucchini, Bulgur, Turkey Bake

Incredible! 5.0/5
(3 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by: SUGIRL06

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 24.4g  |  CARBS: 25.3g  |  FIBER: 6.8g
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Pumpkin-Millet OR Bulgur Vegetarian Chili

(no ratings)
Pumpkin-Millet OR Bulgur Vegetarian Chili

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264

CALORIES: 290.7  |  FAT: 22.6g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin-Millet OR Bulgur Vegetarian Chili Calories
Tabbouli without Bulgur

(no ratings)
Tabbouli without Bulgur

Well we don't like bulgur in the family so we skip it, it causes bloating and it's not feasible in the salad Submitted by: ENAAMAKIKI

CALORIES: 186.8  |  FAT: 13.9g  |  PROTEIN: 1.8g  |  CARBS: 18.9g  |  FIBER: 2.5g
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Bulgur

(no ratings)
Bulgur

Healthy rice alternative for diabetics.Submitted by: LDAVELLIS

CALORIES: 210  |  FAT: 3.4g  |  PROTEIN: 7.1g  |  CARBS: 41.5g  |  FIBER: 9.8g
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Lentils and Bulgur / Moujadara

Very Good 4.0/5
(1 rating)
Lentils and Bulgur / Moujadara

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.Submitted by: NADWAH

CALORIES: 160.5  |  FAT: 4.5g  |  PROTEIN: 7.2g  |  CARBS: 24.5g  |  FIBER: 7.6g
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Lemon Grilled Chicken and Bulgur (clean eating)

Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES: 285.9  |  FAT: 11.7g  |  PROTEIN: 24.9g  |  CARBS: 29g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Lemon Grilled Chicken and Bulgur (clean eating) Calories
Bulgur Wheat, Feta & Broccoli Salad

Incredible! 5.0/5
(1 rating)
Bulgur Wheat, Feta & Broccoli Salad

From Taste Magazine WebsiteSubmitted by: IMELDASHOEQUEEN

CALORIES: 385.9  |  FAT: 18.8g  |  PROTEIN: 15.5g  |  CARBS: 45.1g  |  FIBER: 11.1g
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Bulgur Chili

(no ratings)
Bulgur Chili

I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long!Submitted by: MELODYLG

CALORIES: 234.3  |  FAT: 1.9g  |  PROTEIN: 14.2g  |  CARBS: 45.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Bulgur Chili Calories
Eggplant Bulgur Pilaf

(no ratings)
Eggplant Bulgur Pilaf

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."Submitted by: MISSMINDY6

CALORIES: 223.2  |  FAT: 10g  |  PROTEIN: 5.2g  |  CARBS: 31.9g  |  FIBER: 8.9g
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Savory Vegan Bulgur Skillet

(no ratings)
Savory Vegan Bulgur Skillet

Submitted by: BETWEENTHEPAGES

CALORIES: 225  |  FAT: 3.2g  |  PROTEIN: 14.2g  |  CARBS: 37.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Savory Vegan Bulgur Skillet Calories
Bulgur with fresh mushrooms

(no ratings)
Bulgur with fresh mushrooms

Submitted by: MIDENISTIS

CALORIES: 423.8  |  FAT: 15.1g  |  PROTEIN: 12.4g  |  CARBS: 66.6g  |  FIBER: 16.4g
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Beef and Bulgur Stuffed Peppers

(no ratings)
Beef and Bulgur Stuffed Peppers

Just a few ounces of extra lean ground beef for flavor, mix in some healthy mushrooms and bulgur for fiber and you've got yourself a healthy but flavorful stuffed pepper. Top it off with a half slice of pepper cheese and you have all the flavor you need.Submitted by: DEBBIEG8S

CALORIES: 177.5  |  FAT: 8.1g  |  PROTEIN: 11.6g  |  CARBS: 16.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Beef and Bulgur Stuffed Peppers Calories
Bulgur with Tomatoes

(no ratings)
Bulgur with Tomatoes

Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It's very easy to prepare, and its basic ingredients gives the dish an earthy delicious taste. Submitted by: HLKLJGK

CALORIES: 168.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 29.7g  |  FIBER: 4.8g
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Chicken, carrot and bulgur dinner

(no ratings)
Chicken, carrot and bulgur dinner

One of my quick dishes because you can have all ingredients ready and just need to throw it together in minutes, ready to eat.Submitted by: HORRORMAEDCHEN

CALORIES: 381.4  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 55.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Chicken, carrot and bulgur dinner Calories
Black Bean and Bulgur veggie burgers

(no ratings)
Black Bean and Bulgur veggie burgers

veggie burger, low calorie and low fat with 6.9 fiberSubmitted by: 859320

CALORIES: 129.6  |  FAT: 1.3g  |  PROTEIN: 6.9g  |  CARBS: 23.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean and Bulgur veggie burgers Calories
Cold Bulgur and Chicken Salad

(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES: 140.7  |  FAT: 2.9g  |  PROTEIN: 12.5g  |  CARBS: 17.2g  |  FIBER: 4.4g
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Curried Cashew Bulgur Salad

(no ratings)
Curried Cashew Bulgur Salad

Submitted by: DEZE509

CALORIES: 191.7  |  FAT: 10.4g  |  PROTEIN: 4.4g  |  CARBS: 23g  |  FIBER: 5g
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Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
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Bulgur Pilaf

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
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Bulgur with Apples, Currants and Toasted Pecans

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories
Beef Bulgur Chili

(no ratings)
Beef Bulgur Chili

This recipe is adapted from Healthy Crockery Cookery by Mable Hoffman (HP Trade, 1998).Submitted by: LINDYTHALIA

CALORIES: 219.2  |  FAT: 6.2g  |  PROTEIN: 13.4g  |  CARBS: 28g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Beef Bulgur Chili Calories
Chicken Bulgur Pilaf

(no ratings)
Chicken Bulgur Pilaf

Submitted by: DRELLINGTON

CALORIES: 191.9  |  FAT: 6.8g  |  PROTEIN: 13.6g  |  CARBS: 20.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Calories
Lentil and Bulgur Mix

(no ratings)
Lentil and Bulgur Mix

throw in any veggies lying around!Submitted by: PGPMEHL

CALORIES: 137.6  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 25.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lentil and Bulgur Mix Calories
Bulgur-Beet Salad

Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Bulgur-Beet Salad Calories
Breast of Chicken on Bulgur Wheat

Incredible! 5.0/5
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by: WIGGLEMETHIN

CALORIES: 229.5  |  FAT: 5.9g  |  PROTEIN: 15.9g  |  CARBS: 30g  |  FIBER: 5.8g
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Pork and Bulgur Kibbe

(no ratings)
Pork and Bulgur Kibbe

From 'Whole Grains'Submitted by: LIBECCIO

CALORIES: 331.3  |  FAT: 18.2g  |  PROTEIN: 22.8g  |  CARBS: 19.5g  |  FIBER: 4.8g
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Spicy Bulgur Chili

(no ratings)
Spicy Bulgur Chili

When you want a healthy, spicy, lighter chili.Submitted by: ERIKA00177

CALORIES: 101.8  |  FAT: 1.7g  |  PROTEIN: 4g  |  CARBS: 18.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spicy Bulgur Chili Calories
Bulgur Weat Muffins

(no ratings)
Bulgur Weat Muffins

Use Fax seed instead of oil , brown sugar in place of white and yogurt for flavor and calcium. And dried cherry berry blend for the anti oxidentsSubmitted by: SKYEYES2

CALORIES: 135  |  FAT: 2.9g  |  PROTEIN: 19.7g  |  CARBS: 23.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bulgur Weat Muffins Calories
Bulgur, Chicken, & Vegetable Skillet

(no ratings)
Bulgur, Chicken, & Vegetable Skillet

Submitted by: IONLYDOGPADDLE

CALORIES: 238.6  |  FAT: 6.2g  |  PROTEIN: 23.5g  |  CARBS: 23.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Bulgur, Chicken, & Vegetable Skillet Calories