Grilled Corn with Lime Butter
Try our zesty take on this dinner table tradition.
CALORIES: 97.6 |
FAT: 3.3g |
PROTEIN: 2.9g |
CARBS: 17.4g |
FIBER: 2.5g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Baked Lemon Chicken
From Taste of Home (on-line)Submitted by: JAD1971
CALORIES: 259.4 |
FAT: 10g |
PROTEIN: 30.9g |
CARBS: 10.8g |
FIBER: 0.6g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
Puppy Chow
not so healthySubmitted by: ILOVEJOLIE86
CALORIES: 164.6 |
FAT: 8.8g |
PROTEIN: 2.4g |
CARBS: 21.5g |
FIBER: 1.6g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
Peanut butter fudge
Start by putting the evaporated milk and sugar into a medium sauce pan on low heat siring constantly until sugar is smooth (about 5 min).
Then mix in the butter, chocolate chips and peanut butter and stir constantly until chocolate chips are melted (about 5 more min).
Then add vanilla, stir, then pour in to a greased 9 by 9 by 2 inch dish.Submitted by: JESTICJADE
CALORIES: 195.9 |
FAT: 10.9g |
PROTEIN: 3.6g |
CARBS: 23.6g |
FIBER: 1.2g
Creamed Spinach
For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by: KARENW_06
CALORIES: 132.7 |
FAT: 8.2g |
PROTEIN: 5.7g |
CARBS: 10.3g |
FIBER: 2g
Easy Chocolate Squares
The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.Submitted by: OASIS1223
CALORIES: 102.3 |
FAT: 8.4g |
PROTEIN: 0.7g |
CARBS: 7.5g |
FIBER: 0.8g
Last MInute Southwestern Corn
A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!
CALORIES: 114.6 |
FAT: 3.8g |
PROTEIN: 3.1g |
CARBS: 20.9g |
FIBER: 2.8g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
German Pancake
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3
CALORIES: 204.6 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 27.8g |
FIBER: 4.6g
Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Stir Fry Stuffed Baked Potato
A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977
CALORIES: 294.6 |
FAT: 5.8g |
PROTEIN: 10.8g |
CARBS: 49.6g |
FIBER: 6g
Heavenly Spinach
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON
CALORIES: 109.6 |
FAT: 8.3g |
PROTEIN: 3.3g |
CARBS: 7g |
FIBER: 1.3g
Potato Casserole
Submitted by: MIKE52
CALORIES: 233.2 |
FAT: 12.3g |
PROTEIN: 6.1g |
CARBS: 25.2g |
FIBER: 1.2g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
Skillet Sweet Potato "Fries"
I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734
CALORIES: 136.5 |
FAT: 0.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Baked Salmon Dijon
Easy to make, healthy and delicious!Submitted by: DSNYGIRL73
CALORIES: 325.7 |
FAT: 20.8g |
PROTEIN: 29.2g |
CARBS: 1.7g |
FIBER: 0.4g
No Bake Cookies
Very Good~~One is a treatSubmitted by: JANSUSAN2
CALORIES: 98.7 |
FAT: 1.7g |
PROTEIN: 1.7g |
CARBS: 20.3g |
FIBER: 1.1g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Crispy Peach Cobbler
EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.Submitted by: LMAXIN
CALORIES: 158.2 |
FAT: 2.3g |
PROTEIN: 2.2g |
CARBS: 34.3g |
FIBER: 2.8g