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Butternut Recipes

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From the SparkRecipes Kitchen

Butternut Squash Mac and Cheese

Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Butternut

Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Baked Butternut Squash

Good 3.3/5
(4 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Butternut Squash Casserole

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
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Butternut Squash Risotto with Greens

Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Delicious Butternut Squash Soup

Very Good 4.9/5
(17 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Very Good 4.0/5
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES: 429.9  |  FAT: 16.3g  |  PROTEIN: 15.6g  |  CARBS: 62.1g  |  FIBER: 5.5g
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Spinach & Butternut Squash Lasagna

Incredible! 5.0/5
(5 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-thirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES: 394.9  |  FAT: 16.9g  |  PROTEIN: 17.8g  |  CARBS: 46.5g  |  FIBER: 7.7g
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Mashed Butternut Squash Remix

Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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Emily's Butternut Squash and Black Bean Chili (vegan)

Very Good 4.5/5
(39 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
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Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Butternut Squash Soup

Very Good 4.7/5
(7 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Bariatric Butternut & Pear Soup

(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by: HEALTHYLIVN4ME

CALORIES: 99.8  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 1g
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Butternut Squash Puree

Very Good 4.7/5
(3 ratings)
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY

CALORIES: 95.4  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.8g
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The Best Roasted Butternut Squash Soup

(no ratings)
The Best Roasted Butternut Squash Soup

Very creamy and tasty!Submitted by: MELANIEANN78

CALORIES: 155.3  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 28.2g  |  FIBER: 6.3g
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Baked Garlic Butternut Squash

Very Good 4.0/5
(1 rating)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
Submitted by: KJENKINS77

CALORIES: 108.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
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?박?Hobakjuk Korean Butternut squash porridge

(no ratings)
?박?Hobakjuk Korean Butternut squash porridge

This is a Korean juk or porridge for fall and winter to keep you nice and toasty! This is also good for when you are sick! Most Juk's or porridges are easy on the stomach because their bland! EnjoySubmitted by: JSHOWER1

CALORIES: 122.1  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 28.8g  |  FIBER: 0.5g
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Butternut Squash Spice Cake

(no ratings)
Butternut Squash Spice Cake

Remarkably moist and tender, this cake gets its warmth from spices like cinnamon, nutmeg, allspice, and a hint of black pepper. Whole-wheat pastry flour adds nutrients without compromising taste or texture. Submitted by: LIFECHANGE7776

CALORIES: 433.1  |  FAT: 13.6g  |  PROTEIN: 150.1g  |  CARBS: 73.8g  |  FIBER: 3.4g
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Beef with Beets and Butternut

(no ratings)
Beef with Beets and Butternut

This sweet and colorful dish is the perfect way to perk up your plain ground beef. I like to add some fresh spinach at the end: optional.Submitted by: LADYZHERRA

CALORIES: 138.7  |  FAT: 6g  |  PROTEIN: 6.9g  |  CARBS: 15.6g  |  FIBER: 4.2g
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Stuffed Butternut Squash

(no ratings)
Stuffed Butternut Squash

This is a great low calorie low fat meal, but high in carbs. Submitted by: CALL-ME-9-1-1

CALORIES: 277.8  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 56g  |  FIBER: 3.6g
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Butternut Squash Bisque

(no ratings)
Butternut Squash Bisque

Great use for all that early fall vegetable! Nice start for a fall day dinner or lunch.Submitted by: NATURALAIRHEAD

CALORIES: 162.2  |  FAT: 6.9g  |  PROTEIN: 2.5g  |  CARBS: 26.6g  |  FIBER: 1.3g
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Black Bean & Butternut Squash Taco

(no ratings)
Black Bean & Butternut Squash Taco

creamy squash with chunks of black beans rolled in tortilla topped with sour cream & green onionSubmitted by: JANETMS

CALORIES: 376.6  |  FAT: 13.6g  |  PROTEIN: 10.8g  |  CARBS: 54.3g  |  FIBER: 8.4g
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Butternut Squash Gnocchi

(no ratings)
Butternut Squash Gnocchi

part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!Submitted by: JANETMS

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 7.2g  |  CARBS: 43.3g  |  FIBER: 6.3g
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Spiced Butternut Squash Muffins

Good 3.0/5
(2 ratings)
Spiced Butternut Squash Muffins

Submitted by: CHANDRACETA

CALORIES: 91.9  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 16.1g  |  FIBER: 2.7g
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Chloe's Favorite Butternut Squash Mac 'n' Cheese

Very Good 4.0/5
(1 rating)
Chloe's Favorite Butternut Squash Mac 'n' Cheese

Chloe loves this mac 'n' cheese made with butternut squash! It's delicious and already has the veggies in it!Submitted by: MAGPIE_NIGHT

CALORIES: 313.1  |  FAT: 14.1g  |  PROTEIN: 15.3g  |  CARBS: 32.4g  |  FIBER: 2.2g
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Butternut Squash Bisque

(no ratings)
Butternut Squash Bisque

A delcious soup for fall! Had this at a fancy restaurant and was able to track down the recipe. I doubled this recipe for thanksgiving, you may want an extra half cup of squash when doubling. Enjoy! :DSubmitted by: PINTO139

CALORIES: 216.5  |  FAT: 15.3g  |  PROTEIN: 1.6g  |  CARBS: 17.8g  |  FIBER: 4.3g
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Butternut Stew with Tofu, Corn, and Pine Nuts

(no ratings)
Butternut Stew with Tofu, Corn, and Pine Nuts

This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste. Submitted by: C_ANEMONE

CALORIES: 289.3  |  FAT: 15.6g  |  PROTEIN: 9.7g  |  CARBS: 32.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Butternut Stew with Tofu, Corn, and Pine Nuts Calories