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Butternut Recipes

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From the SparkRecipes Kitchen

Butternut Squash Mac and Cheese

Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Butternut

Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Baked Butternut Squash

(no ratings)
Baked Butternut Squash

The perfect side for Walnut Chicken (as shown)Submitted by: MKGANN

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Roasted Red Pepper and Butternut Squash Dip

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Turkey & Butternut Squash Risotto

Incredible! 5.0/5
(1 rating)
Turkey & Butternut Squash Risotto

Submitted by: MYSHELLE10

CALORIES: 401.3  |  FAT: 11.4g  |  PROTEIN: 22.1g  |  CARBS: 55.2g  |  FIBER: 4.5g
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Jessica Seinfeld's Macaroni & Cheese 1 with Butternut Squash or Cauliflower Puree

(no ratings)
Jessica Seinfeld's Macaroni & Cheese 1 with Butternut Squash or Cauliflower Puree

leave a box of store-bought macaroni and cheese out on the counter and the kids naturally assumeā€¦.Submitted by: VAVO-7

CALORIES: 424.9  |  FAT: 24.9g  |  PROTEIN: 30.7g  |  CARBS: 24g  |  FIBER: 1.4g
Butternut Coconut Soup

Very Good 4.5/5
(2 ratings)
Butternut Coconut Soup

Delicious Hot or Cold! worth the effortSubmitted by: NINEOF12

CALORIES: 106.4  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 17.6g  |  FIBER: 1.2g
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Baked Butternut Squash

Good 3.3/5
(4 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Spicy Buckwheat-Stuffed Butternut Squash

(no ratings)
Spicy Buckwheat-Stuffed Butternut Squash

Submitted by: LJBRAMHAM

CALORIES: 248.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.6g  |  FIBER: 4.3g
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Butternut Squash Soup with Toasted Walnuts

(no ratings)
Butternut Squash Soup with Toasted Walnuts

Submitted by: SLBBW66

CALORIES: 207.9  |  FAT: 8.9g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.5g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Quinoa with Butternut squash

Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by: LESSNALGAS

CALORIES: 367  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 5.4g
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Vegan Butternut Fondue

(no ratings)
Vegan Butternut Fondue

Great as a soup too!Submitted by: AMYLOSES2008

CALORIES: 37.6  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 5.3g  |  FIBER: 0.3g
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Butternut Squash Risotto with Greens

Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Balsamic Butternut Squash Soup

(no ratings)
Balsamic Butternut Squash Soup

A sweet-and-savory winter soupSubmitted by: RW1647

CALORIES: 143.9  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 32.5g  |  FIBER: 3.9g
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Pasta with Butternut Squash and Sage

(no ratings)
Pasta with Butternut Squash and Sage

Submitted by: EMCEELOUD

CALORIES: 316.7  |  FAT: 3.8g  |  PROTEIN: 13.4g  |  CARBS: 60.7g  |  FIBER: 2g
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Butternut Squash Casserole

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
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Butternut Squash Muffins

Very Good 4.0/5
(1 rating)
Butternut Squash Muffins

Submitted by: NETDOMA

CALORIES: 237  |  FAT: 13g  |  PROTEIN: 3.3g  |  CARBS: 29.3g  |  FIBER: 2.3g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Butternut Bowties

(no ratings)
Butternut Bowties

This recipe is from Racheal Ray TV show.Submitted by: MZMARGO

CALORIES: 233.2  |  FAT: 13.4g  |  PROTEIN: 12.3g  |  CARBS: 17.5g  |  FIBER: 0.3g
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Smoked Sausage, Butternut, and Wild Rice Soup

(no ratings)
Smoked Sausage, Butternut, and Wild Rice Soup

Emeril's recipe with a couple substitutionsSubmitted by: ROSIECOTTON19

CALORIES: 166.6  |  FAT: 5.6g  |  PROTEIN: 9.3g  |  CARBS: 23.7g  |  FIBER: 1.6g
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Savory Roasted Butternut Squash

Incredible! 5.0/5
(1 rating)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Simple Butternut Squash Soup

(no ratings)
Simple Butternut Squash Soup

A simple approach to a delicious fall or winter soup.Submitted by: HPAYNENVA

CALORIES: 112  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 20.5g  |  FIBER: 0.5g
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Homemade Butternut Squash Soup

Incredible! 5.0/5
(1 rating)
Homemade Butternut Squash Soup

This is quick and very easy. I add the mushrooms for just a little more taste and sometimes I use pumpkin pie spice instead of cinnamon. I cut up cubes of squash in season and cook them, then freeze them so I can make this anytime and in a hurry.Submitted by: DIANESZ

CALORIES: 60.9  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Butternut Squash Goulash with Brown Rice

(no ratings)
Butternut Squash Goulash with Brown Rice

Submitted by: LOWEANNA

CALORIES: 209.9  |  FAT: 4.7g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 4.6g
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Curried Butternut-Pear Bisque

(no ratings)
Curried Butternut-Pear Bisque

Submitted by: BLONDEGIRL

CALORIES: 158.2  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 37.3g  |  FIBER: 2.6g
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Bariatric Butternut & Pear Soup

(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by: HEALTHYLIVN4ME

CALORIES: 99.8  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 1g
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Butternut Couscous

(no ratings)
Butternut Couscous

Delicious, easy Moroccan themed couscousSubmitted by: SYNNFULBEAUTY

CALORIES: 342  |  FAT: 16.5g  |  PROTEIN: 13.7g  |  CARBS: 36.8g  |  FIBER: 5.2g
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Butternut Cake with Brown Sugar Frosting

(no ratings)
Butternut Cake with Brown Sugar Frosting

This moist, sweet autumn or winter cake dresses up any holiday table.Submitted by: LADYZHERRA

CALORIES: 221.1  |  FAT: 10.6g  |  PROTEIN: 4g  |  CARBS: 29.7g  |  FIBER: 2.9g
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Baked Maple Butternut Squash

(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!Submitted by: BETHPROVERBS31

CALORIES: 234.6  |  FAT: 8.9g  |  PROTEIN: 2g  |  CARBS: 41.4g  |  FIBER: 0.3g
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