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Butternut Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(177 ratings)
Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Butternut


Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
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Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
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Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
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Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.Submitted by: H3DAKOTA

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g
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Very Good 4.0/5
(63 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Very Good 4.4/5
(109 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g
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Very Good 4.1/5
(8 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES: 96.1  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
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Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g
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Good 3.8/5
(4 ratings)
Butternut Squash Risotto with Chicken

Submitted by: CURLYQ776

CALORIES: 201.2  |  FAT: 6.2g  |  PROTEIN: 8.9g  |  CARBS: 22.1g  |  FIBER: 0.4g
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Very Good 4.6/5
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
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Very Good 4.4/5
(35 ratings)
Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1

CALORIES: 115.7  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 26.5g  |  FIBER: 2.2g
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Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
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Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: MAMAOF3KIDDIES

CALORIES: 253.9  |  FAT: 11.1g  |  PROTEIN: 6.6g  |  CARBS: 39.4g  |  FIBER: 6.7g
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Good 3.3/5
(4 ratings)
Baked Butternut Squash
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Good 3.5/5
(4 ratings)
Butternut Squash Hashbrowns

Submitted by: XIQUETA

CALORIES: 93.7  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 24.2g  |  FIBER: 0.5g
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Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
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Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
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Very Good 4.1/5
(17 ratings)
Barley with Butternut Squash, Apples and Onions
 Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Very Good 4.3/5
(44 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
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Very Good 4.3/5
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g
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Very Good 4.0/5
(4 ratings)
Butternut Squash Soup

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.Submitted by: SLITHERFISH

CALORIES: 99.6  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 1.4g
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Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 21.9g  |  FIBER: 0.1g
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Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
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Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
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