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Butternut Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(176 ratings)
Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Butternut


Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Curried Butternut Squash & Apple Soup Calories

Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
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Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sweet Butternut Squash Calories

Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.Submitted by: H3DAKOTA

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g
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Very Good 4.0/5
(63 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Very Good 4.4/5
(109 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g
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Very Good 4.4/5
(35 ratings)
Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1

CALORIES: 115.7  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 26.5g  |  FIBER: 2.2g
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Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
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Good 3.0/5
(1 rating)
Spicey Butternut Squash Soup with Apple and Bacon

Can be made even more low fat by using skim milk, turkey bacon, and non fat sour cream. Submitted by: PERIWINKLEGAL

CALORIES: 213  |  FAT: 6.7g  |  PROTEIN: 9.3g  |  CARBS: 32.3g  |  FIBER: 3.5g
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Very Good 4.5/5
(2 ratings)
Butternut squash risotto

Submitted by: SLEEPYNAN

CALORIES: 190.7  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 44.3g  |  FIBER: 1.1g
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Good 3.5/5
(2 ratings)
Butternut Squash Souffle

-its a great dish, can eat for any mealSubmitted by: CLARICESINN

CALORIES: 57.4  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 0.1g
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(no ratings)
Cider-Spiked Butternut Squash Soup

A rich and flavorful soup without the guiltSubmitted by: ROSIET33

CALORIES: 168.9  |  FAT: 9.6g  |  PROTEIN: 2g  |  CARBS: 20.5g  |  FIBER: 1.5g
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(no ratings)
Butternut Squash Sweet Potato Soup

Submitted by: BKNY11216

CALORIES: 221.1  |  FAT: 5.5g  |  PROTEIN: 19g  |  CARBS: 23.6g  |  FIBER: 1.6g
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(no ratings)
Curried Butternut & Sweet Potato Stew

Submitted by: MBBORED

CALORIES: 153.4  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 35.7g  |  FIBER: 2g
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Very Good 4.0/5
(3 ratings)
Harvest Butternut Squash Soup

Submitted by: TEENABUGG1

CALORIES: 137.9  |  FAT: 6.2g  |  PROTEIN: 7.4g  |  CARBS: 14.9g  |  FIBER: 0.5g
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(no ratings)
Butternut Squash & Sweet Potato Soup

Submitted by: MNELSONSC

CALORIES: 165.9  |  FAT: 0.5g  |  PROTEIN: 4.1g  |  CARBS: 41g  |  FIBER: 3.7g
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(no ratings)
Butternut Squash Soup

Delicious and easy to makeSubmitted by: NEEDSUPPORTALSO

CALORIES: 167.8  |  FAT: 11.3g  |  PROTEIN: 5.3g  |  CARBS: 13.3g  |  FIBER: 0.2g
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(no ratings)
Tumeric Butternut Squash Bisque

Submitted by: NYSARA

CALORIES: 146.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 16.2g  |  FIBER: 1.3g
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(no ratings)
Strewed butternut and potatoes

Submitted by: REEZAANNE

CALORIES: 154  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 37.4g  |  FIBER: 1.7g
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(no ratings)
Golden Vegetable Soup with Butternut Squash

a simple,versatile golden soup with chunky vegetables, easy to prepare in a slow cookerSubmitted by: ABERRY

CALORIES: 61.1  |  FAT: 1.7g  |  PROTEIN: 1.5g  |  CARBS: 18.5g  |  FIBER: 1.1g
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(no ratings)
Roasted Butternut Squash with Jeweled CousCous

Submitted by: CHEWLETT

CALORIES: 744.8  |  FAT: 41.3g  |  PROTEIN: 11.1g  |  CARBS: 95.5g  |  FIBER: 6.9g
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Good 3.0/5
(1 rating)
Roasted Butternut Squash and Shallots with Pasta

A simple yet delicious vegetarian meal.Submitted by: THEMNEMOSYNE

CALORIES: 242.5  |  FAT: 7.1g  |  PROTEIN: 7.1g  |  CARBS: 43.1g  |  FIBER: 2.1g
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(no ratings)
Butternut Squash Soup

Low Fat, Easy, Fantastic Soup!Submitted by: SCROWLEY26

CALORIES: 174.2  |  FAT: 11.3g  |  PROTEIN: 2.2g  |  CARBS: 19g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories

Good 3.0/5
(2 ratings)
Butternut Squash Bisque

Submitted by: BAUDY1

CALORIES: 268.5  |  FAT: 5.8g  |  PROTEIN: 16.3g  |  CARBS: 40.3g  |  FIBER: 1.8g
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Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by: KATIEDIVINA

CALORIES: 188.9  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 32.4g  |  FIBER: 3.1g
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Very Good 4.0/5
(1 rating)
Butternut Squash Soup

Rich and satisfyingSubmitted by: HILLRUNNER

CALORIES: 295  |  FAT: 4.7g  |  PROTEIN: 13.6g  |  CARBS: 56g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories

(no ratings)
Butternut Squash Soup

Submitted by: ANNAINPGH

CALORIES: 86.6  |  FAT: 2.9g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 0.2g
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(no ratings)
Butternut Squash Soup Portuguese Style

From Twelve Months of Monastery SoupsSubmitted by: PEGPURDY

CALORIES: 138.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 27.7g  |  FIBER: 2.2g
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Very Good 4.0/5
(1 rating)
Creamed Butternut Squash

I like this smooth-textured, slightly sweet dish as an accompaniment to spicy dishes like Jerk Pork Tenderloin. Submitted by: SPRIGHTLY

CALORIES: 39.6  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 5.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creamed Butternut Squash Calories