Butternut Squash Casserole
The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45
I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER
CALORIES: 190.2 |
FAT: 7.6g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 3.4g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Easy Black Bean Burger
very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES
CALORIES: 73.1 |
FAT: 1.5g |
PROTEIN: 4.8g |
CARBS: 11.8g |
FIBER: 2.7g
BUTTERNUT SQUASH YUMMY FRIES
THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN
CALORIES: 105.6 |
FAT: 1.5g |
PROTEIN: 2.7g |
CARBS: 25.6g |
FIBER: 8.6g
Butternut Squash Apple Bake
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD
CALORIES: 126.4 |
FAT: 4.9g |
PROTEIN: 1.1g |
CARBS: 22.2g |
FIBER: 5.1g
Mashed Butternut Squash Remix
Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM
CALORIES: 95.6 |
FAT: 3g |
PROTEIN: 1.4g |
CARBS: 19.2g |
FIBER: 4.5g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
French toast (with pumpkin)
You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT
CALORIES: 81.7 |
FAT: 5g |
PROTEIN: 6.7g |
CARBS: 2.1g |
FIBER: 0.3g
Acorn Squash with Brown Sugar
This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140
CALORIES: 122.5 |
FAT: 2.7g |
PROTEIN: 1.7g |
CARBS: 25.4g |
FIBER: 3.2g
Garlic and Olive Oil Spaghetti Squash!
only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD
CALORIES: 181.4 |
FAT: 14.5g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.9g
Chickpea, Kale & Butternut Squash Curry Soup
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83
CALORIES: 204.5 |
FAT: 4.2g |
PROTEIN: 8.8g |
CARBS: 36.4g |
FIBER: 11.2g
Butternut Squash with Chicken
Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD
CALORIES: 317.5 |
FAT: 14.4g |
PROTEIN: 23.2g |
CARBS: 28.2g |
FIBER: 7.9g
Spaghetti Squash
Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.
CALORIES: 338.2 |
FAT: 30.7g |
PROTEIN: 11.1g |
CARBS: 6g |
FIBER: 1.1g
spaghetti squash lo-mein
I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS
CALORIES: 163.6 |
FAT: 5.5g |
PROTEIN: 18.5g |
CARBS: 10.3g |
FIBER: 2g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Veg Pasta Sauce
low sodiumSubmitted by: SAMGRL
CALORIES: 103.9 |
FAT: 2.7g |
PROTEIN: 4.7g |
CARBS: 17.3g |
FIBER: 3.6g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Butternut Squash Mac and Cheese
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF
CALORIES: 230 |
FAT: 4.3g |
PROTEIN: 13.2g |
CARBS: 35.8g |
FIBER: 5.2g
Spaghetti & Squash
This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110
CALORIES: 269.8 |
FAT: 7.5g |
PROTEIN: 19.2g |
CARBS: 35.7g |
FIBER: 7.5g
SPAGETTI SQUASH
Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.
I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB
CALORIES: 83.7 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 20g |
FIBER: 4.3g
Squash Casserole
This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI
CALORIES: 142.9 |
FAT: 2.2g |
PROTEIN: 6g |
CARBS: 27.5g |
FIBER: 4.6g
Stuffed Acorn Squash
Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1
CALORIES: 278.4 |
FAT: 3.9g |
PROTEIN: 5.9g |
CARBS: 60.6g |
FIBER: 5.7g
Butternut Squash w/Pineapple Topping
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529
CALORIES: 137.5 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 25.1g |
FIBER: 0.2g
Spaghetti Squash
A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801
CALORIES: 72.7 |
FAT: 2g |
PROTEIN: 3.5g |
CARBS: 12.1g |
FIBER: 2.6g
Spaghetti Squash Marinara
A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71
CALORIES: 88.6 |
FAT: 3.3g |
PROTEIN: 4.2g |
CARBS: 12.4g |
FIBER: 2.1g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g