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Butternut Squash And Crab Recipes

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Member Recipes for Butternut Squash And Crab


Very Good 4.0/5
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by: ~*~VICKY~*~

CALORIES: 293.9  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 39.1g  |  FIBER: 4.3g
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Good 3.3/5
(4 ratings)
Baked Butternut Squash
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
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Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g
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Very Good 4.5/5
(38 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
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Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Very Good 4.6/5
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Very Good 4.3/5
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g
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Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 21.9g  |  FIBER: 0.1g
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Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
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Incredible! 5.0/5
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES: 342.8  |  FAT: 9.1g  |  PROTEIN: 9g  |  CARBS: 58g  |  FIBER: 3.7g
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Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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Very Good 4.5/5
(80 ratings)
Easy Black Bean Burger
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES

CALORIES: 73.1  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 2.7g
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Very Good 4.6/5
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
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Very Good 4.8/5
(5 ratings)
French toast (with pumpkin)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT

CALORIES: 81.7  |  FAT: 5g  |  PROTEIN: 6.7g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
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Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Very Good 4.3/5
(37 ratings)
Vegetable Risotto
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
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Very Good 4.2/5
(5 ratings)
Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9  |  FAT: 14.6g  |  PROTEIN: 9.8g  |  CARBS: 13.8g  |  FIBER: 1.1g
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Very Good 4.0/5
(13 ratings)
Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 11.4g  |  FIBER: 0.8g
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Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
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Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g
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Very Good 4.8/5
(8 ratings)
Yellow Squash and Onions
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Very Good 4.2/5
(102 ratings)
Salmon Cakes
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2  |  FAT: 13.2g  |  PROTEIN: 26.2g  |  CARBS: 13.3g  |  FIBER: 1.2g
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Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 0g
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Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3  |  FAT: 2.7g  |  PROTEIN: 12.2g  |  CARBS: 1.4g  |  FIBER: 0g
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Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
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