Thai Cabbage Noodles
Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST
CALORIES: 317.8 |
FAT: 11.5g |
PROTEIN: 12.1g |
CARBS: 47.7g |
FIBER: 7.6g
Sneaky Cabbage Rolls
VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7
CALORIES: 198.4 |
FAT: 6.5g |
PROTEIN: 16.9g |
CARBS: 20.9g |
FIBER: 3g
Cabbage Rolls
My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: AZIAS_MOMMY
CALORIES: 437.9 |
FAT: 21.5g |
PROTEIN: 23.9g |
CARBS: 40.2g |
FIBER: 8.1g
Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g
Stuffed Cabbage
Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621
CALORIES: 173.7 |
FAT: 10.3g |
PROTEIN: 9.8g |
CARBS: 10.4g |
FIBER: 2.2g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Light and Zingy Coleslaw
This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH
CALORIES: 44 |
FAT: 3g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1.1g
Granny's Cabbage & Meatballs
This was served every year at my house on New Years Day. It's that special treat I look forward to every year. It has been passed through our family starting with my Great grandmother and each person adds a little something to it. My addition was the garlic. Submitted by: MOMOFCHANCE
CALORIES: 257.3 |
FAT: 8.5g |
PROTEIN: 27g |
CARBS: 22.1g |
FIBER: 7.3g
Unstuffed Cabbage
So much easier than the stuffed version. Submitted by: JDESBERG
CALORIES: 330.4 |
FAT: 11.8g |
PROTEIN: 26g |
CARBS: 32g |
FIBER: 5.9g
Turkey Stuffed Cabbage
This hearty entrιe uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Kimchi
NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by: SP_STEPF
CALORIES: 20.8 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 4g |
FIBER: 1.2g
Stuffed Cabbage Rolls
This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by: CRAFTYWANDA
CALORIES: 159.2 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 16.6g |
FIBER: 2g
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.
This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.
There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.
There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008
CALORIES: 241.3 |
FAT: 9.3g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 2.8g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Cabbage and Zucchini
A great side dish that complements any entree. Submitted by: VICKYGAYLE
CALORIES: 53.3 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 12.1g |
FIBER: 4g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 56.6 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 14.3g |
FIBER: 1.1g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 88.4 |
FAT: 0.4g |
PROTEIN: 1.7g |
CARBS: 21.5g |
FIBER: 1.8g
Beef Chow Mein
A great on-the-fly recipe.Submitted by: JATSYA
CALORIES: 225.8 |
FAT: 5.5g |
PROTEIN: 16g |
CARBS: 28.7g |
FIBER: 2.3g
Chinese-Style Halibut
A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2
CALORIES: 293.1 |
FAT: 6g |
PROTEIN: 44g |
CARBS: 12.9g |
FIBER: 0.8g
Fried Cabbage
Submitted by: NEWMEE
CALORIES: 95 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 9.5g |
FIBER: 3.8g
Coleslaw
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01
CALORIES: 33.3 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 0.8g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Coleslaw
Submitted by: ZINASP
CALORIES: 71.7 |
FAT: 4.5g |
PROTEIN: 0.8g |
CARBS: 7.9g |
FIBER: 1.2g
Skinny Cole Slaw
There is no "COOKING TIME" --- it is actually "sitting in the fridge time"
A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.
There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO
CALORIES: 306.3 |
FAT: 3.5g |
PROTEIN: 11.5g |
CARBS: 65g |
FIBER: 15g
Balsamic-braised Red Cabbage
My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE
CALORIES: 128.5 |
FAT: 5.9g |
PROTEIN: 1.6g |
CARBS: 18.3g |
FIBER: 2.2g
Fish Tacos
Adapted from Family Circle June 2009Submitted by: XTMONT
CALORIES: 276.2 |
FAT: 9.7g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.3g
Reuben Burritos - sort of!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON
CALORIES: 265.3 |
FAT: 14.2g |
PROTEIN: 25.5g |
CARBS: 16.6g |
FIBER: 9.1g