Cajun Recipes

Very Good 4.6/5
(5 ratings)

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8 | FAT: 3.3g | PROTEIN: 23.9g | CARBS: 29.5g | FIBER: 4.6g

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Good 3.7/5
(17 ratings)

Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114 | FAT: 7.3g | PROTEIN: 2.8g | CARBS: 11.8g | FIBER: 3.7g

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Very Good 4.2/5
(6 ratings)

Grilled Potato Steak Fries

Submitted by: AHALTOM

CALORIES: 280 | FAT: 3.8g | PROTEIN: 6.6g | CARBS: 56.7g | FIBER: 7.2g

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Very Good 4.8/5
(9 ratings)

Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES: 185.2 | FAT: 12.4g | PROTEIN: 13.2g | CARBS: 5.8g | FIBER: 1.4g

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Very Good 4.8/5
(6 ratings)

The Perfect Pork Chop

Cajun, Sage & Garlic Grilled ChopsSubmitted by: CASSI140

CALORIES: 50.4 | FAT: 2.2g | PROTEIN: 6.2g | CARBS: 1.6g | FIBER: 0.9g

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Very Good 4.5/5
(8 ratings)

Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Shrimp Jambalaya

Low Sodium Cajun Submitted by: SLBBW66

CALORIES: 207.6 | FAT: 4.4g | PROTEIN: 11.6g | CARBS: 30.1g | FIBER: 1.5g

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Very Good 4.4/5
(12 ratings)

Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!Submitted by: NHAAV6

CALORIES: 104.3 | FAT: 7g | PROTEIN: 1.1g | CARBS: 10g | FIBER: 1.9g

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Very Good 4.8/5
(4 ratings)

salmon potato cakes

good for using salmom

CALORIES: 344.6 | FAT: 9.4g | PROTEIN: 32.5g | CARBS: 31.5g | FIBER: 4.1g

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Very Good 4.5/5
(4 ratings)

Cajun Chicken Pasta

Submitted by: CWESNER21

CALORIES: 368.7 | FAT: 13.3g | PROTEIN: 23.8g | CARBS: 39.7g | FIBER: 3.1g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by: GOGOGERTIE

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.9/5
(7 ratings)

Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 18.8g | FIBER: 3.9g

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Very Good 4.2/5
(19 ratings)

Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7 | FAT: 4.1g | PROTEIN: 9.5g | CARBS: 16.9g | FIBER: 6g

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Very Good 4.6/5
(7 ratings)

Crock Pot Cajun Chicken and Shrimp Creole

Submitted by: JBM4MOM

CALORIES: 266.9 | FAT: 1.8g | PROTEIN: 21.7g | CARBS: 40.4g | FIBER: 2.8g

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Very Good 4.7/5
(9 ratings)

Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by: FIT_ARTIST

CALORIES: 457 | FAT: 10.8g | PROTEIN: 37.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.4/5
(239 ratings)

Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1 | FAT: 3.3g | PROTEIN: 31.7g | CARBS: 7.4g | FIBER: 2g

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Very Good 4.2/5
(6 ratings)

Crockpot Jambalaya

A very tasty, easy, low calorie version of a Cajun favorite!Submitted by: ANGIEAGGIE

CALORIES: 116.7 | FAT: 2.1g | PROTEIN: 13.4g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.5/5
(33 ratings)

Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3 | FAT: 10.1g | PROTEIN: 24.1g | CARBS: 32.9g | FIBER: 8.1g

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Very Good 4.4/5
(8 ratings)

Chelle Chicken (Chicken in Red Wine)

A terrific dish of chicken in a red wine sauce.Submitted by: BALLANDCHAIN

CALORIES: 376.9 | FAT: 12.1g | PROTEIN: 49.4g | CARBS: 5.9g | FIBER: 0.9g

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Very Good 4.4/5
(18 ratings)

Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1 | FAT: 8.6g | PROTEIN: 51.2g | CARBS: 23.2g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6 | FAT: 3.9g | PROTEIN: 7.7g | CARBS: 6.8g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6 | FAT: 9.7g | PROTEIN: 12.3g | CARBS: 16.7g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Creamy, Chunky Crab and Shrimp Soup

Submitted by: WYNDBORNE

CALORIES: 246.1 | FAT: 12.2g | PROTEIN: 15.1g | CARBS: 20.4g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES: 511.6 | FAT: 14.3g | PROTEIN: 68.4g | CARBS: 26.6g | FIBER: 5g

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Very Good 4.4/5
(5 ratings)

Pork Chops with Rice

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.Submitted by: BIGMAMA1219

CALORIES: 455.7 | FAT: 12.9g | PROTEIN: 30g | CARBS: 53.2g | FIBER: 4.3g

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Very Good 4.3/5
(7 ratings)

Shrimp and Couscous Jambalaya

A very easy, healthy jambalaya recipe.Submitted by: AJTURLEY77

CALORIES: 357.5 | FAT: 5.5g | PROTEIN: 28.2g | CARBS: 51.5g | FIBER: 8.5g

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Very Good 4.6/5
(27 ratings)

Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by: THEBERT99

CALORIES: 143.9 | FAT: 6.3g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Very Good 4.3/5
(23 ratings)

Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by: MOXIE6

CALORIES: 335.8 | FAT: 2.8g | PROTEIN: 28.4g | CARBS: 54.2g | FIBER: 7.6g

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Very Good 4.8/5
(4 ratings)

Cajun Chicken Fettuccine

Submitted by: CLEO0512

CALORIES: 352.4 | FAT: 14.1g | PROTEIN: 17g | CARBS: 39.6g | FIBER: 2g

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Very Good 4.2/5
(76 ratings)

Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

CALORIES: 434 | FAT: 9.9g | PROTEIN: 25.8g | CARBS: 61.6g | FIBER: 9.3g

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Very Good 4.3/5
(46 ratings)

Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7 | FAT: 8g | PROTEIN: 22.8g | CARBS: 18.2g | FIBER: 4.5g

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Very Good 4.3/5
(102 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!Submitted by: JANA_N_TN

CALORIES: 174 | FAT: 2g | PROTEIN: 26.9g | CARBS: 21.4g | FIBER: 11.2g

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Very Good 4.5/5
(8 ratings)

Cajun Salmon Cakes

Submitted by: GI..GI..GINA!

CALORIES: 171.9 | FAT: 4.8g | PROTEIN: 23.5g | CARBS: 11.7g | FIBER: 6.6g

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Good 3.9/5
(17 ratings)

Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES: 170 | FAT: 4g | PROTEIN: 20g | CARBS: 11g | FIBER: 1g

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Very Good 4.4/5
(7 ratings)

Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

CALORIES: 134.9 | FAT: 2g | PROTEIN: 12.1g | CARBS: 17.4g | FIBER: 3.1g

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Very Good 4.4/5
(9 ratings)

Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94 | FAT: 7.6g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 1.9g

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Very Good 4.9/5
(18 ratings)

cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5 | FAT: 7.1g | PROTEIN: 18.3g | CARBS: 11.4g | FIBER: 3.3g

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Very Good 4.5/5
(4 ratings)

cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 5.9g | FIBER: 1.3g

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Very Good 4.7/5
(28 ratings)

Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.Submitted by: TAMI39

CALORIES: 232.8 | FAT: 6.1g | PROTEIN: 24.4g | CARBS: 18.2g | FIBER: 4.1g

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Good 3.4/5
(5 ratings)

Leftover Beef Vegetable Soup

When I have roasts cooked a bit on the tough side, using them again in recipes fixes them right up. Serve this tender and juicy soup with fresh bicuits!Submitted by: BUSY4HER

CALORIES: 118.4 | FAT: 3.3g | PROTEIN: 11.2g | CARBS: 11.1g | FIBER: 2.1g

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Very Good 4.7/5
(9 ratings)

Zucchini and Yellow Squash Stir Fry

Submitted by: NIKI778

CALORIES: 42.2 | FAT: 0.2g | PROTEIN: 2g | CARBS: 9.7g | FIBER: 3g

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Very Good 4.8/5
(6 ratings)

Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1 | FAT: 11.3g | PROTEIN: 25.6g | CARBS: 14.9g | FIBER: 1g

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Very Good 4.3/5
(8 ratings)

Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9 | FAT: 5.7g | PROTEIN: 6.4g | CARBS: 25g | FIBER: 4.2g

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Very Good 4.6/5
(5 ratings)

red beans & rice

Easy, high fiber! Also, this is GREAT reheated.Submitted by: SWATERMAN1

CALORIES: 367.1 | FAT: 5.4g | PROTEIN: 20.3g | CARBS: 59.3g | FIBER: 10.9g

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Very Good 4.8/5
(4 ratings)

Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.Submitted by: KTWJAX1

CALORIES: 251.5 | FAT: 11.2g | PROTEIN: 16.2g | CARBS: 23.5g | FIBER: 8.9g

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Incredible! 5.0/5
(7 ratings)

Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by: SCARLETMUSE

CALORIES: 217.4 | FAT: 10.7g | PROTEIN: 27.5g | CARBS: 2g | FIBER: 1.1g

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Very Good 4.8/5
(40 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES: 166.6 | FAT: 1.4g | PROTEIN: 16.4g | CARBS: 21.2g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Baked Spicy Pork and Rice (7 Points p/serve)

Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.Submitted by: WOTSHEWROTE

CALORIES: 420.5 | FAT: 13.2g | PROTEIN: 27.8g | CARBS: 47.2g | FIBER: 6.5g

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Very Good 4.5/5
(6 ratings)

Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162 | FAT: 3.1g | PROTEIN: 10.8g | CARBS: 27.5g | FIBER: 10g

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