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Cajun Recipes

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From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Cajun Shrimp Toasts with Arugula

Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cajun Shrimp Toasts with Arugula Calories

Member Recipes for Cajun

cajun shrimp and sausage

Very Good 4.5/5
(4 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Cajun Lentil Patties - Vegan

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Lentil Patties - Vegan Calories
Cajun Style Baked Sweet Potato

Incredible! 5.0/5
(4 ratings)
Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!Submitted by: JILLARGIRIS

CALORIES: 183.9  |  FAT: 4g  |  PROTEIN: 2.5g  |  CARBS: 35.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cajun Style Baked Sweet Potato Calories
Oven Fried Cajun Catfish

Incredible! 5.0/5
(5 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT

CALORIES: 161.5  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 10.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories
Speedy Cajun Shrimp

Very Good 4.3/5
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!Submitted by: SPARK_RECIPES

CALORIES: 322.4  |  FAT: 3.3g  |  PROTEIN: 27.9g  |  CARBS: 46.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Speedy Cajun Shrimp Calories
Cajun Pork Roast

Very Good 4.5/5
(2 ratings)
Cajun Pork Roast

Lots of spice and cajun flavor! Serve with roasted potatoes and corn on the cob.Submitted by: BUDGETMOM

CALORIES: 234.9  |  FAT: 8.7g  |  PROTEIN: 35g  |  CARBS: 3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cajun Pork Roast Calories
Hot Cajun Wheat Crackers

(no ratings)
Hot Cajun Wheat Crackers

Hot cajun wheat crackers are a great snack. You can use regular Saltines or the Multi-gran, I prefer the wheat.Submitted by: MENDYLEW

CALORIES: 100.7  |  FAT: 0.5g  |  PROTEIN: 0g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Hot Cajun Wheat Crackers Calories
Gluten free Cajun Shrimp Fettuccine

(no ratings)
Gluten free Cajun Shrimp Fettuccine

A spicy cajun shrimp dish that says comfort food!Submitted by: SALNSUS

CALORIES: 402.7  |  FAT: 29.4g  |  PROTEIN: 15.5g  |  CARBS: 20.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Gluten free Cajun Shrimp Fettuccine Calories
Cajun Beef Tenderloin

(no ratings)
Cajun Beef Tenderloin

I don't care too much for spicy foods, but this was really good. Not too spicy, has an amazing flavor and was very moist.Submitted by: CALIGIRL94585

CALORIES: 293  |  FAT: 21.4g  |  PROTEIN: 22.6g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cajun Beef Tenderloin Calories
Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Recipe from the Pioneer Woman.Submitted by: THESVELTEME

CALORIES: 625  |  FAT: 32.6g  |  PROTEIN: 31.1g  |  CARBS: 56.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Cajun Spiced Pork Chops

(no ratings)
Cajun Spiced Pork Chops

Submitted by: MARYXO

CALORIES: 244.2  |  FAT: 16.4g  |  PROTEIN: 21.4g  |  CARBS: 2.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cajun Spiced Pork Chops Calories
Mom's Famous Cajun Salmon

(no ratings)
Mom's Famous Cajun Salmon

The best salmon I have ever had, no lie. Try it for yourself. You'll fall in love.Submitted by: JBEE233

CALORIES: 564.5  |  FAT: 18.5g  |  PROTEIN: 63.6g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Mom's Famous Cajun Salmon Calories
Cajun Crabmeat Dip

(no ratings)
Cajun Crabmeat Dip

From "The Encyclopedia of Cajun and Creole Cuisine" by Chef John D. FolseSubmitted by: HELLOWORLD

CALORIES: 237.5  |  FAT: 18.8g  |  PROTEIN: 11.3g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cajun Crabmeat Dip Calories
cajun style andouille chicken sausage!

Incredible! 5.0/5
(1 rating)
cajun style andouille chicken sausage!

Delicious cajun style dish!Submitted by: THEAPPLESASS

CALORIES: 218.7  |  FAT: 10.2g  |  PROTEIN: 21.5g  |  CARBS: 6.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the cajun style andouille chicken sausage! Calories
Cajun Sausage Pasta Florentine

(no ratings)
Cajun Sausage Pasta Florentine

Added Spinach & Whole Wheat Pasta to another member's recipe and it turned out great! Such a tasty sauce with a bit of a Cajun kick.Submitted by: SHELLER226

CALORIES: 297.5  |  FAT: 6.7g  |  PROTEIN: 19.7g  |  CARBS: 41.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Cajun Sausage Pasta Florentine Calories
SPICY CAJUN BEAN SOUP

(no ratings)
SPICY CAJUN BEAN SOUP

Submitted by: CHUCKLES0719

CALORIES: 378  |  FAT: 19.7g  |  PROTEIN: 19.4g  |  CARBS: 29.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the SPICY CAJUN BEAN SOUP Calories
Cajun Sausage and Rice

(no ratings)
Cajun Sausage and Rice

Submitted by: SALLYC1007

CALORIES: 174.3  |  FAT: 3.9g  |  PROTEIN: 10.7g  |  CARBS: 24.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cajun Sausage and Rice Calories
Cajun Chicken Alfredo **High Protein/ Reduced Fat

(no ratings)
Cajun Chicken Alfredo **High Protein/ Reduced Fat

Submitted by: SADIE78

CALORIES: 372.8  |  FAT: 7g  |  PROTEIN: 33.2g  |  CARBS: 42.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Cajun Chicken Alfredo **High Protein/ Reduced Fat Calories
Cajun Chicken Wraps

(no ratings)
Cajun Chicken Wraps

WARNING: VERY SPICY HOT

Prep time: about 5-10 minutes
Cook time: about 10 minutes (based on how thick chicken is cut)

This recipe I tossed together for a quick, pre dinner snack. Feel free to increase amounts for more people.Submitted by: THEACTEDGUITAR

CALORIES: 103.7  |  FAT: 1.9g  |  PROTEIN: 8.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cajun Chicken Wraps Calories
Cajun Low Carb Tuna Patties

Very Good 4.0/5
(1 rating)
Cajun Low Carb Tuna Patties

These tuna patties are perfect for a low carb or ketogenic diet. The cajun spice gives them an extra "bite."Submitted by: CHARLESFORD42

CALORIES: 322.8  |  FAT: 15.2g  |  PROTEIN: 41.8g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cajun Low Carb Tuna Patties Calories
Deep Fried Turkey ~ Classic Cajun Marinade

(no ratings)
Deep Fried Turkey ~ Classic Cajun Marinade

This is the classic marinade solution that is injected into the meat of turkeys which are deep fried Cajun style.

The secret is to inject the flavors inside of the meat so that the hot oil can't wash them off.

1 c Lemon Juice
1/2 c Liquid Crab Boil
1/2 c Olive Oil
1/2 c Butter
2 T Onion Powder
2 T Garlic Powder
2 T Cajun Seasoning
1 t Tabasco
1 t Cayenne Pepper

Combine all ingredients in a saucepan. Heat until butter is melted. Stir and continue heating until sauce is liquefied. Inject the marinade while it is still hot enough to stay liquid. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!Submitted by: VEHAMILTON1

CALORIES: 128.9  |  FAT: 13.3g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Deep Fried Turkey ~ Classic Cajun Marinade Calories
Cajun Curry Prawns

(no ratings)
Cajun Curry Prawns

This is a FANTASTIC recipe!Submitted by: CONFUCIUSAYS1

CALORIES: 206.3  |  FAT: 13g  |  PROTEIN: 13.7g  |  CARBS: 8.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cajun Curry Prawns Calories
Cajun Spice Rub Mix

Incredible! 5.0/5
(1 rating)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.Submitted by: RD03875

CALORIES: 20.5  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Spice Rub Mix Calories
Kerry's Cajun Jambalaya

(no ratings)
Kerry's Cajun Jambalaya

This is a real cajun's jambalaya recipe. Classic jambalaya, rice, meat and full of flavor. Makes a HUGE pot of jambalaya - great for parties!Submitted by: KERRYMONIQUE

CALORIES: 401  |  FAT: 7.9g  |  PROTEIN: 22.7g  |  CARBS: 61g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kerry's Cajun Jambalaya Calories
Cajun Chicken and Pork Jambalaya

Incredible! 5.0/5
(1 rating)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES: 319.6  |  FAT: 14.7g  |  PROTEIN: 19.7g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Cajun Chicken and Pork Jambalaya Calories
Juice's Cajun Chicken Casserole

(no ratings)
Juice's Cajun Chicken Casserole

Chicken and Rice with a kick!Submitted by: JUICEYONE

CALORIES: 457.5  |  FAT: 18g  |  PROTEIN: 19.6g  |  CARBS: 52.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Juice's Cajun Chicken Casserole Calories
Chicken Salad, Low Fat and Cajun

(no ratings)
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Salad, Low Fat and Cajun Calories
Cajun Chicken Salad

(no ratings)
Cajun Chicken Salad

This salad provides a great dinner alternative to the traditional baked chicken breast for those on the Ideal Protein diet plan. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion. Submitted by: INTHPINK

CALORIES: 254.8  |  FAT: 6.7g  |  PROTEIN: 36.2g  |  CARBS: 12.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cajun Chicken Salad Calories
Kickin' Cajun Stew

(no ratings)
Kickin' Cajun Stew

I came up with this recipe, because after a crawfish boil that I hosted, I had some leftover crawfish tails, corn and potatoes. If you are using leftovers from a crawfish boil as I did, you probably won't need the extra spice. (I still added it because I like it spicy!) But, if you aren't using leftovers you will want to add some spice (cayenne and/or creole seasoning) to the heat you like. Submitted by: MISSYHABA

CALORIES: 139.3  |  FAT: 2.9g  |  PROTEIN: 11.9g  |  CARBS: 17.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Kickin' Cajun Stew Calories
Cajun  Shrimp Gumbo

(no ratings)
Cajun Shrimp Gumbo

Buy the right indgrents and you too can be a Cajun
Simple follow directions.
Submitted by: GYNELLPERKINS

CALORIES: 175.3  |  FAT: 2.1g  |  PROTEIN: 29.2g  |  CARBS: 7.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cajun Shrimp Gumbo Calories