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(31 Recipes)

Calamari Recipes

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Member Recipes for Calamari


Incredible! 5.0/5
(1 rating)
Calamari in tomato and white wine

Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mashSubmitted by: AGAPISEME

CALORIES: 45.2  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 10g  |  FIBER: 2.4g
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(no ratings)
Calamari Rigate with Alfredo Sauce

Submitted by: FREDDYFERRET

CALORIES: 574.1  |  FAT: 23.1g  |  PROTEIN: 31.4g  |  CARBS: 59.9g  |  FIBER: 2.7g
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(no ratings)
Penne Rigate w/Calamari - Chili

Submitted by: FREDDYFERRET

CALORIES: 470  |  FAT: 5.7g  |  PROTEIN: 33.5g  |  CARBS: 70.5g  |  FIBER: 3g
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(no ratings)
Grilled Lemon Garlic Calamari

Submitted by: RACROBIN

CALORIES: 213.9  |  FAT: 14.8g  |  PROTEIN: 13.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Very Good 4.5/5
(2 ratings)
Spicy Calamari Chowder

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.Submitted by: JO_JO_BA

CALORIES: 305.8  |  FAT: 4.3g  |  PROTEIN: 34.9g  |  CARBS: 31.3g  |  FIBER: 5.2g
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(no ratings)
Calamari salad

Submitted by: PASUSAN

CALORIES: 229.2  |  FAT: 15.1g  |  PROTEIN: 17.8g  |  CARBS: 5.1g  |  FIBER: 0.1g
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(no ratings)
knvsol mussel/calamari/tuna/potato/carotts soup

knvsol mussel/calamari/tuna/potato/carotts soupSubmitted by: VELHARAM

CALORIES: 371.5  |  FAT: 5.3g  |  PROTEIN: 44.5g  |  CARBS: 37.2g  |  FIBER: 3.4g
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(no ratings)
Calamari Mediterranean

Submitted by: GOODDEED

CALORIES: 193.2  |  FAT: 15.1g  |  PROTEIN: 8g  |  CARBS: 6.4g  |  FIBER: 0.5g
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Incredible! 5.0/5
(3 ratings)
Salt & Pepper Calamari Dinner Salad

Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!Submitted by: KALEXIAS

CALORIES: 418.5  |  FAT: 26.6g  |  PROTEIN: 28.1g  |  CARBS: 19.6g  |  FIBER: 4.1g
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(no ratings)
Fresh Garlic Calamari with Parmesan

It's very important for this recipe to have really nice tomatoes, very fresh and good quality parsley and is nicer with larger , thicker calamari tubes
NOTE :- To peel a tomato boil enough water to cover a tomato. With a knife cut a cross on the bottom of the tomato, then place tomato in the boiling water for 1 minute. Put the tomato straight into cold water to stop it from cooking. This makes the skin much easier to pull of the tomato.
Submitted by: BIGEARS2

CALORIES: 253.3  |  FAT: 18.8g  |  PROTEIN: 14.3g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Calamari for salad

Submitted by: KRISTINALUNA75

CALORIES: 72.3  |  FAT: 0.8g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.1g
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(no ratings)
Calamari with tomatoes, pine nuts and capers

Adapted from Melissa Clark, The New York Times.Submitted by: GOGO35

CALORIES: 247.7  |  FAT: 11.7g  |  PROTEIN: 21.2g  |  CARBS: 16.2g  |  FIBER: 2.9g
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Very Good 4.0/5
(1 rating)
Shrimp stuffed Calamari

This was the best calamari I've made yet. Very tender.Submitted by: KAMARLEY1

CALORIES: 240.6  |  FAT: 0.7g  |  PROTEIN: 10g  |  CARBS: 13.7g  |  FIBER: 3.5g
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Incredible! 5.0/5
(2 ratings)
Calamari Steaks with Lemon Butter & Parsley
Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON

CALORIES: 252.8  |  FAT: 8.9g  |  PROTEIN: 22.5g  |  CARBS: 19.9g  |  FIBER: 0.3g
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Incredible! 5.0/5
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by: TOLIVEINCOLOR

CALORIES: 473.6  |  FAT: 13.6g  |  PROTEIN: 28.4g  |  CARBS: 66.7g  |  FIBER: 11.7g
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(no ratings)
Calamari Fra Diavolo

Taken from "Essentials of Slow Cooking"Submitted by: PRINCESS_TWISTY

CALORIES: 486.2  |  FAT: 16.1g  |  PROTEIN: 53.4g  |  CARBS: 25.5g  |  FIBER: 2.2g
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(no ratings)
Lemon Pepper Calamari

Adapted from Prevention August 2010. Most of the butter wine sauce is left behind, so the calorie count is actually lower.Submitted by: XTMONT

CALORIES: 336.7  |  FAT: 15.8g  |  PROTEIN: 35.8g  |  CARBS: 9.4g  |  FIBER: 0.4g
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(no ratings)
Calamari Stewed w Tomatoes

taken from SimplyRecipies.com

6 WW PPlus per servingSubmitted by: JOY1918

CALORIES: 314.5  |  FAT: 8.6g  |  PROTEIN: 19.5g  |  CARBS: 26.6g  |  FIBER: 4.9g
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(no ratings)
Calamari with Lemon Aioli & Pea Salad
Calamari with Lemon Aioli & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.1g  |  PROTEIN: 36.1g  |  CARBS: 22.5g  |  FIBER: 4.3g
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(no ratings)
Calamari al pomodoro

Easy, tasty and healthy squid recipeSubmitted by: CINESINA

CALORIES: 375.5  |  FAT: 16.7g  |  PROTEIN: 32.7g  |  CARBS: 15g  |  FIBER: 1.9g
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(no ratings)
Baby Octopus and Calamari Salad

Submitted by: FRANCETEL22

CALORIES: 233.7  |  FAT: 8.1g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 2.1g
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(no ratings)
Pad Thai With Rice Noodles/shrimp & Calamari

Submitted by: SAGARINO

CALORIES: 425.8  |  FAT: 15.9g  |  PROTEIN: 18.4g  |  CARBS: 54.1g  |  FIBER: 4.4g
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(no ratings)
Tampa Maid Flour Coated Calamari Rings

Submitted by: ROBINDANE62

CALORIES: 200  |  FAT: 11g  |  PROTEIN: 7g  |  CARBS: 19g  |  FIBER: 1g
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(no ratings)
Calamari in Shrimp sauce

Submitted by: VERAWILLSUCCEED

CALORIES: 367.2  |  FAT: 19.6g  |  PROTEIN: 25.8g  |  CARBS: 17.6g  |  FIBER: 0.7g
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(no ratings)
calamari wontons

Submitted by: BUTTERFLYFX

CALORIES: 43.3  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 6.8g  |  FIBER: 0.6g
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(no ratings)
Sautéed Calamari Tentacles With Peppers In Vermouth

Submitted by: CUCINAHART

CALORIES: 101.5  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 12.2g  |  FIBER: 1.4g
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(no ratings)
Grilled Calamari

Submitted by: CUCINAHART

CALORIES: 84.3  |  FAT: 2.5g  |  PROTEIN: 15.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
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(no ratings)
Calamari salad
Calamari salad

Delicious as a starter or summer meal served with fresh Italian bread and chilled white wine.Submitted by: HARRIETSDESIGN

CALORIES: 877.5  |  FAT: 30.8g  |  PROTEIN: 13.1g  |  CARBS: 130.6g  |  FIBER: 11.8g
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(no ratings)
Calamari a la Linda

Delicious as a snack with bread rolls
or
As a meal with chips or rice and saladSubmitted by: LINDARENTZKE

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(no ratings)
Calamari Garlic Pasta

Frozen seafood mixes are available in many grocery stores and you may wish to save the time spent on cleaning squid by buying the prepared mix or frozen calimary rings.Submitted by: FITSUNE

CALORIES: 312.3  |  FAT: 12.3g  |  PROTEIN: 19.4g  |  CARBS: 31.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Calamari Garlic Pasta Calories