(41 Recipes)

Calamari Recipes

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Member Recipes for Calamari

Calamari with Lemon Aioli & Pea Salad

(no ratings)
Calamari with Lemon Aioli & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.1g  |  PROTEIN: 36.1g  |  CARBS: 22.5g  |  FIBER: 4.3g
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Calamari Steaks with Lemon Butter & Parsley

Incredible! 5.0/5
(2 ratings)
Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON

CALORIES: 252.8  |  FAT: 8.9g  |  PROTEIN: 22.5g  |  CARBS: 19.9g  |  FIBER: 0.3g
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Calamari salad

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Calamari salad

Delicious as a starter or summer meal served with fresh Italian bread and chilled white wine.Submitted by: HARRIETSDESIGN

CALORIES: 877.5  |  FAT: 30.8g  |  PROTEIN: 13.1g  |  CARBS: 130.6g  |  FIBER: 11.8g
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Crab & Calamari Lent Soup

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Crab & Calamari Lent Soup

The abundance of mushrooms in this recipe cuts down on the calories and reduces the "fishiness" of the final dish. The crabmeat and calamari are high in protein and calcium and the Calamari is surprisingly a good source of vitamin C (in case you are ever lost at sea and dying of scurvy).
See explanation of "Test Tube Mushrooms" in tips.Submitted by: PLUMPFRUMP

CALORIES: 145.8  |  FAT: 4.8g  |  PROTEIN: 10.6g  |  CARBS: 13.9g  |  FIBER: 2g
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Korean Calamari

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Korean Calamari

This was an adaptation of a couple of different squid recipes using Gochujang.

One of the original recipes called for miniature corn, since I didn't have that, I used sugar snap peas and mushrooms as the vegetable portion of the dish. Other vegetables, chopped to size for stir-fry, might just as easily be used. I think it's nice to have at least one of them be something that retains a bit of crunch.

The proportions are based on the amount of squid I had. The recipe can be doubled, though I might increase but not quite double the Gochujang unless you want it really hot.

The prep time is also approximate and includes chopping the vegetables, prepping the squid, slicing it into rings, marinating and then preparing the sauce.
Submitted by: ANNE-ELIZ

CALORIES: 272.9  |  FAT: 10.9g  |  PROTEIN: 22g  |  CARBS: 19.2g  |  FIBER: 3.1g
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air fried curry powder calamari

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air fried curry powder calamari

Submitted by: ANNE-ELIZ

CALORIES: 265.2  |  FAT: 15.1g  |  PROTEIN: 17.8g  |  CARBS: 13.4g  |  FIBER: 0.2g
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Calamari a la Linda

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Calamari a la Linda

Delicious as a snack with bread rolls
or
As a meal with chips or rice and saladSubmitted by: LINDARENTZKE

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Calamari Garlic Pasta

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Calamari Garlic Pasta

Frozen seafood mixes are available in many grocery stores and you may wish to save the time spent on cleaning squid by buying the prepared mix or frozen calimary rings.Submitted by: FITSUNE

CALORIES: 312.3  |  FAT: 12.3g  |  PROTEIN: 19.4g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Italian Calamari w/ Penne

Incredible! 5.0/5
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by: TOLIVEINCOLOR

CALORIES: 473.6  |  FAT: 13.6g  |  PROTEIN: 28.4g  |  CARBS: 66.7g  |  FIBER: 11.7g
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Calamari Fra Diavolo

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Calamari Fra Diavolo

Taken from "Essentials of Slow Cooking"Submitted by: PRINCESS_TWISTY

CALORIES: 486.2  |  FAT: 16.1g  |  PROTEIN: 53.4g  |  CARBS: 25.5g  |  FIBER: 2.2g
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Lemon Pepper Calamari

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Lemon Pepper Calamari

Adapted from Prevention August 2010. Most of the butter wine sauce is left behind, so the calorie count is actually lower.Submitted by: XTMONT

CALORIES: 336.7  |  FAT: 15.8g  |  PROTEIN: 35.8g  |  CARBS: 9.4g  |  FIBER: 0.4g
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Calamari Stewed w Tomatoes

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Calamari Stewed w Tomatoes

taken from SimplyRecipies.com

6 WW PPlus per servingSubmitted by: JOY1918

CALORIES: 314.5  |  FAT: 8.6g  |  PROTEIN: 19.5g  |  CARBS: 26.6g  |  FIBER: 4.9g
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Grilled Calamari and Octopus

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Grilled Calamari and Octopus

CALORIES: 205.8  |  FAT: 4.5g  |  PROTEIN: 20.8g  |  CARBS: 20.7g  |  FIBER: 2.5g
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Calamari al pomodoro

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Calamari al pomodoro

Easy, tasty and healthy squid recipeSubmitted by: CINESINA

CALORIES: 375.5  |  FAT: 16.7g  |  PROTEIN: 32.7g  |  CARBS: 15g  |  FIBER: 1.9g
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Braised Calamari Stuffed with Shrimp & Spinach

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Braised Calamari Stuffed with Shrimp & Spinach

Submitted by: RACHWNZ

CALORIES: 543.6  |  FAT: 16.9g  |  PROTEIN: 77.8g  |  CARBS: 16.4g  |  FIBER: 9.9g
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Baby Octopus and Calamari Salad

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Baby Octopus and Calamari Salad

Submitted by: FRANCETEL22

CALORIES: 233.7  |  FAT: 8.1g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Asian Calamari Salad

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Asian Calamari Salad

Submitted by: KAWASHIKO

CALORIES: 34.1  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 2.9g  |  FIBER: 0g
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Pad Thai With Rice Noodles/shrimp & Calamari

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Pad Thai With Rice Noodles/shrimp & Calamari

Submitted by: SAGARINO

CALORIES: 425.8  |  FAT: 15.9g  |  PROTEIN: 18.4g  |  CARBS: 54.1g  |  FIBER: 4.4g
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Tampa Maid Flour Coated Calamari Rings

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Tampa Maid Flour Coated Calamari Rings

Submitted by: ROBINDANE62

CALORIES: 200  |  FAT: 11g  |  PROTEIN: 7g  |  CARBS: 19g  |  FIBER: 1g
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Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

(no ratings)
Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

Submitted by: OSTKUK

CALORIES: 351.2  |  FAT: 23.1g  |  PROTEIN: 25.7g  |  CARBS: 10.7g  |  FIBER: 1.8g
Calamari in Shrimp sauce

(no ratings)
Calamari in Shrimp sauce

Submitted by: VERAWILLSUCCEED

CALORIES: 367.2  |  FAT: 19.6g  |  PROTEIN: 25.8g  |  CARBS: 17.6g  |  FIBER: 0.7g
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calamari wontons

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calamari wontons

Submitted by: BUTTERFLYFX

CALORIES: 43.3  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 6.8g  |  FIBER: 0.6g
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Sautéed Calamari Tentacles With Peppers In Vermouth

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Sautéed Calamari Tentacles With Peppers In Vermouth

Submitted by: CUCINAHART

CALORIES: 101.5  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 12.2g  |  FIBER: 1.4g
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Grilled Calamari

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Grilled Calamari

Submitted by: CUCINAHART

CALORIES: 84.3  |  FAT: 2.5g  |  PROTEIN: 15.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Calamari in tomato and white wine

Incredible! 5.0/5
(1 rating)
Calamari in tomato and white wine

Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mashSubmitted by: AGAPISEME

CALORIES: 45.2  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 10g  |  FIBER: 2.4g
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Lemon Caper Calamari Steaks with Broccolini

(no ratings)
Lemon Caper Calamari Steaks with Broccolini

A great substitute for chicken franceseSubmitted by: DAWNKV

CALORIES: 387.2  |  FAT: 22.7g  |  PROTEIN: 15.2g  |  CARBS: 29.8g  |  FIBER: 1.5g
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Calamari Rigate with Alfredo Sauce

(no ratings)
Calamari Rigate with Alfredo Sauce

Submitted by: FREDDYFERRET

CALORIES: 574.1  |  FAT: 23.1g  |  PROTEIN: 31.4g  |  CARBS: 59.9g  |  FIBER: 2.7g
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Penne Rigate w/Calamari - Chili

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Penne Rigate w/Calamari - Chili

Submitted by: FREDDYFERRET

CALORIES: 470  |  FAT: 5.7g  |  PROTEIN: 33.5g  |  CARBS: 70.5g  |  FIBER: 3g
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Grilled Lemon Garlic Calamari

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Grilled Lemon Garlic Calamari

Submitted by: RACROBIN

CALORIES: 213.9  |  FAT: 14.8g  |  PROTEIN: 13.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Spicy Calamari Chowder

Very Good 4.5/5
(2 ratings)
Spicy Calamari Chowder

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.Submitted by: JO_JO_BA

CALORIES: 305.8  |  FAT: 4.3g  |  PROTEIN: 34.9g  |  CARBS: 31.3g  |  FIBER: 5.2g
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