(41 Recipes)

Calamari Recipes

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Member Recipes for Calamari

Calamari in tomato and white wine

Incredible! 5.0/5
(1 rating)
Calamari in tomato and white wine

Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mashSubmitted by: AGAPISEME

CALORIES: 45.2  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 10g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Calamari in tomato and white wine Calories
Lemon Caper Calamari Steaks with Broccolini

(no ratings)
Lemon Caper Calamari Steaks with Broccolini

A great substitute for chicken franceseSubmitted by: DAWNKV

CALORIES: 387.2  |  FAT: 22.7g  |  PROTEIN: 15.2g  |  CARBS: 29.8g  |  FIBER: 1.5g
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Calamari Rigate with Alfredo Sauce

(no ratings)
Calamari Rigate with Alfredo Sauce

Submitted by: FREDDYFERRET

CALORIES: 574.1  |  FAT: 23.1g  |  PROTEIN: 31.4g  |  CARBS: 59.9g  |  FIBER: 2.7g
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Penne Rigate w/Calamari - Chili

(no ratings)
Penne Rigate w/Calamari - Chili

Submitted by: FREDDYFERRET

CALORIES: 470  |  FAT: 5.7g  |  PROTEIN: 33.5g  |  CARBS: 70.5g  |  FIBER: 3g
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Grilled Lemon Garlic Calamari

(no ratings)
Grilled Lemon Garlic Calamari

Submitted by: RACROBIN

CALORIES: 213.9  |  FAT: 14.8g  |  PROTEIN: 13.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Spicy Calamari Chowder

Very Good 4.5/5
(2 ratings)
Spicy Calamari Chowder

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.Submitted by: JO_JO_BA

CALORIES: 305.8  |  FAT: 4.3g  |  PROTEIN: 34.9g  |  CARBS: 31.3g  |  FIBER: 5.2g
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Calamari salad

(no ratings)
Calamari salad

Submitted by: PASUSAN

CALORIES: 229.2  |  FAT: 15.1g  |  PROTEIN: 17.8g  |  CARBS: 5.1g  |  FIBER: 0.1g
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Pan-Seared Calamari with Spicy Marinara over Linguine

(no ratings)
Pan-Seared Calamari with Spicy Marinara over Linguine

From Foodnetworks Robin Miller

CALORIES: 421.8  |  FAT: 10.8g  |  PROTEIN: 27.5g  |  CARBS: 55.1g  |  FIBER: 9.3g
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knvsol mussel/calamari/tuna/potato/carotts soup

(no ratings)
knvsol mussel/calamari/tuna/potato/carotts soup

knvsol mussel/calamari/tuna/potato/carotts soupSubmitted by: VELHARAM

CALORIES: 371.5  |  FAT: 5.3g  |  PROTEIN: 44.5g  |  CARBS: 37.2g  |  FIBER: 3.4g
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Calamari Mediterranean

(no ratings)
Calamari Mediterranean

Submitted by: GOODDEED

CALORIES: 193.2  |  FAT: 15.1g  |  PROTEIN: 8g  |  CARBS: 6.4g  |  FIBER: 0.5g
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Salt & Pepper Calamari Dinner Salad

Incredible! 5.0/5
(3 ratings)
Salt & Pepper Calamari Dinner Salad

Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!Submitted by: KALEXIAS

CALORIES: 418.5  |  FAT: 26.6g  |  PROTEIN: 28.1g  |  CARBS: 19.6g  |  FIBER: 4.1g
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Fresh Garlic Calamari with Parmesan

(no ratings)
Fresh Garlic Calamari with Parmesan

It's very important for this recipe to have really nice tomatoes, very fresh and good quality parsley and is nicer with larger , thicker calamari tubes
NOTE :- To peel a tomato boil enough water to cover a tomato. With a knife cut a cross on the bottom of the tomato, then place tomato in the boiling water for 1 minute. Put the tomato straight into cold water to stop it from cooking. This makes the skin much easier to pull of the tomato.
Submitted by: BIGEARS2

CALORIES: 253.3  |  FAT: 18.8g  |  PROTEIN: 14.3g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Calamari for salad

Very Good 4.0/5
(1 rating)
Calamari for salad

Submitted by: KRISTINALUNA75

CALORIES: 72.3  |  FAT: 0.8g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.1g
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Calamari with tomatoes, pine nuts and capers

(no ratings)
Calamari with tomatoes, pine nuts and capers

Adapted from Melissa Clark, The New York Times.Submitted by: GOGO35

CALORIES: 247.7  |  FAT: 11.7g  |  PROTEIN: 21.2g  |  CARBS: 16.2g  |  FIBER: 2.9g
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Parmesan Crusted Calamari Sandwich on Grilled Focaccia

(no ratings)
Parmesan Crusted Calamari Sandwich on Grilled Focaccia

http://www.avocado.org/recipes/view/11797/
Parmesan-Crusted-Calamari-Sandwich-on-
Grilled-Focaccia

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. Submitted by: MY-CHALLENGES

CALORIES: 1144  |  FAT: 63.9g  |  PROTEIN: 68.2g  |  CARBS: 80.6g  |  FIBER: 12.7g
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baked calamari

(no ratings)
baked calamari

CALORIES: 164.1  |  FAT: 1.7g  |  PROTEIN: 19.6g  |  CARBS: 16.3g  |  FIBER: 1.2g
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Shrimp stuffed Calamari

Very Good 4.0/5
(1 rating)
Shrimp stuffed Calamari

This was the best calamari I've made yet. Very tender.Submitted by: KAMARLEY1

CALORIES: 240.6  |  FAT: 0.7g  |  PROTEIN: 10g  |  CARBS: 13.7g  |  FIBER: 3.5g
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Calamari Steaks with Lemon Butter & Parsley

Incredible! 5.0/5
(2 ratings)
Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON

CALORIES: 252.8  |  FAT: 8.9g  |  PROTEIN: 22.5g  |  CARBS: 19.9g  |  FIBER: 0.3g
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Italian Calamari w/ Penne

Incredible! 5.0/5
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by: TOLIVEINCOLOR

CALORIES: 473.6  |  FAT: 13.6g  |  PROTEIN: 28.4g  |  CARBS: 66.7g  |  FIBER: 11.7g
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Calamari Fra Diavolo

(no ratings)
Calamari Fra Diavolo

Taken from "Essentials of Slow Cooking"Submitted by: PRINCESS_TWISTY

CALORIES: 486.2  |  FAT: 16.1g  |  PROTEIN: 53.4g  |  CARBS: 25.5g  |  FIBER: 2.2g
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Lemon Pepper Calamari

(no ratings)
Lemon Pepper Calamari

Adapted from Prevention August 2010. Most of the butter wine sauce is left behind, so the calorie count is actually lower.Submitted by: XTMONT

CALORIES: 336.7  |  FAT: 15.8g  |  PROTEIN: 35.8g  |  CARBS: 9.4g  |  FIBER: 0.4g
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Calamari Stewed w Tomatoes

(no ratings)
Calamari Stewed w Tomatoes

taken from SimplyRecipies.com

6 WW PPlus per servingSubmitted by: JOY1918

CALORIES: 314.5  |  FAT: 8.6g  |  PROTEIN: 19.5g  |  CARBS: 26.6g  |  FIBER: 4.9g
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Grilled Calamari and Octopus

(no ratings)
Grilled Calamari and Octopus

CALORIES: 205.8  |  FAT: 4.5g  |  PROTEIN: 20.8g  |  CARBS: 20.7g  |  FIBER: 2.5g
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Calamari with Lemon Aioli & Pea Salad

(no ratings)
Calamari with Lemon Aioli & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.1g  |  PROTEIN: 36.1g  |  CARBS: 22.5g  |  FIBER: 4.3g
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Calamari al pomodoro

(no ratings)
Calamari al pomodoro

Easy, tasty and healthy squid recipeSubmitted by: CINESINA

CALORIES: 375.5  |  FAT: 16.7g  |  PROTEIN: 32.7g  |  CARBS: 15g  |  FIBER: 1.9g
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Braised Calamari Stuffed with Shrimp & Spinach

(no ratings)
Braised Calamari Stuffed with Shrimp & Spinach

Submitted by: RACHWNZ

CALORIES: 543.6  |  FAT: 16.9g  |  PROTEIN: 77.8g  |  CARBS: 16.4g  |  FIBER: 9.9g
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Baby Octopus and Calamari Salad

(no ratings)
Baby Octopus and Calamari Salad

Submitted by: FRANCETEL22

CALORIES: 233.7  |  FAT: 8.1g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Asian Calamari Salad

(no ratings)
Asian Calamari Salad

Submitted by: KAWASHIKO

CALORIES: 34.1  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 2.9g  |  FIBER: 0g
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Pad Thai With Rice Noodles/shrimp & Calamari

(no ratings)
Pad Thai With Rice Noodles/shrimp & Calamari

Submitted by: SAGARINO

CALORIES: 425.8  |  FAT: 15.9g  |  PROTEIN: 18.4g  |  CARBS: 54.1g  |  FIBER: 4.4g
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Tampa Maid Flour Coated Calamari Rings

(no ratings)
Tampa Maid Flour Coated Calamari Rings

Submitted by: ROBINDANE62

CALORIES: 200  |  FAT: 11g  |  PROTEIN: 7g  |  CARBS: 19g  |  FIBER: 1g
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