(37 Recipes)

Califlower Recipes

Did you mean cauliflower?
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Member Recipes for Califlower

Califlower, Broccoli, and Bacon Salad

Incredible! 5.0/5
(1 rating)
Califlower, Broccoli, and Bacon Salad

Submitted by: MSPIPER

CALORIES: 370.4  |  FAT: 30.2g  |  PROTEIN: 6.3g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Califlower, Broccoli, and Bacon Salad Calories
Califlower Crust Pepperoni pizza

(no ratings)
Califlower Crust Pepperoni pizza

Submitted by: OTEN36

CALORIES: 653.2  |  FAT: 33.6g  |  PROTEIN: 48.1g  |  CARBS: 28.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Califlower Crust Pepperoni pizza Calories
Califlower Crust Pizza

(no ratings)
Califlower Crust Pizza

Submitted by: JEFFRIESOL

CALORIES: 263.9  |  FAT: 19.6g  |  PROTEIN: 19.3g  |  CARBS: 2g  |  FIBER: 0g
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Califlower Crust Pizza

(no ratings)
Califlower Crust Pizza

Having loved pizza since a child, going Paleo meant not enjoying this favorite. I loved the flavor and it sure hit the spot.Submitted by: LEGAMIX49

CALORIES: 212  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 8g  |  FIBER: 2.4g
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Chicken and Califlower Soup

(no ratings)
Chicken and Califlower Soup

A tasty twist on Chicken noodle soup. This recipe is homemade so if you don't have a day off to do this, you may have to substitute some products like buying chicken stock and cooking chicken breasts separately. I find using a whole chicken is cheap, I trust the broth more than store bought and the flavor is awesome. Submitted by: MKAMANDAWALKER

CALORIES: 86  |  FAT: 2.9g  |  PROTEIN: 8.9g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Mashed califlower

(no ratings)
Mashed califlower

This is a healthy and festive looking alternative to mashed potatoes. It is also soy and diary free. Submitted by: LIVINGFREE55

CALORIES: 99.7  |  FAT: 5.4g  |  PROTEIN: 3.1g  |  CARBS: 9.1g  |  FIBER: 4.2g
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Easy Cheesy Califlower Gratin

(no ratings)
Easy Cheesy Califlower Gratin

From I'm Breathe I'm Hungry, one of the yummiest microwave prepared dishes I love to serve.Submitted by: BUSYDOINNOTHIN

CALORIES: 203.2  |  FAT: 18.7g  |  PROTEIN: 6.3g  |  CARBS: 4.4g  |  FIBER: 1.7g
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Bacon Califlower Salad

(no ratings)
Bacon Califlower Salad

A delicious somewhat healthy holiday treatSubmitted by: CATTURATORE

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 1g
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potaote, califlower, leek, beef soup

(no ratings)
potaote, califlower, leek, beef soup

Submitted by: TORN_EDGE

CALORIES: 76.4  |  FAT: 2.2g  |  PROTEIN: 4g  |  CARBS: 9.6g  |  FIBER: 0.9g
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Super Garlic Creamed Califlower

Very Good 4.0/5
(1 rating)
Super Garlic Creamed Califlower

Submitted by: POETRY13TAO

CALORIES: 139  |  FAT: 7.1g  |  PROTEIN: 5.1g  |  CARBS: 15g  |  FIBER: 3.6g
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califlower potatoes

Very Good 4.0/5
(1 rating)
califlower potatoes

Submitted by: LAURAGURNEY

CALORIES: 86.6  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 9.7g  |  FIBER: 3.6g
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Broccoli and Califlower Salad

(no ratings)
Broccoli and Califlower Salad

Prep time only 15 minutesSubmitted by: MELANIEGRENIER

CALORIES: 130  |  FAT: 6.3g  |  PROTEIN: 5.6g  |  CARBS: 14g  |  FIBER: 2.6g
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Chiken Broccoli Califlower rice bake

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 1933.6  |  FAT: 42.4g  |  PROTEIN: 185.4g  |  CARBS: 206.3g  |  FIBER: 34.4g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories
Chiken Broccoli Califlower rice bake

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 1933.6  |  FAT: 42.4g  |  PROTEIN: 185.4g  |  CARBS: 206.3g  |  FIBER: 34.4g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories
Chiken Broccoli Califlower rice bake

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 322.3  |  FAT: 7.1g  |  PROTEIN: 30.9g  |  CARBS: 34.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories
Califlower and Onion

Good 3.5/5
(2 ratings)
Califlower and Onion

A great way to use a fresh fall vegetable. Red pepper will enhance natural sweetness of the cauliflowerSubmitted by: ONLYPLAYING

CALORIES: 73.4  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 9g  |  FIBER: 4g
Full ingredient & nutrition information of the Califlower and Onion Calories
Califlower Bake

Very Good 4.0/5
(2 ratings)
Califlower Bake

Instead of potatoes try this as a side dish. It is delicious.Submitted by: PSTENSEN

CALORIES: 97.5  |  FAT: 6.3g  |  PROTEIN: 5.7g  |  CARBS: 4g  |  FIBER: 0.7g
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Mashed Califlower

Very Good 4.0/5
(1 rating)
Mashed Califlower

Submitted by: KREINKOESTER

CALORIES: 90.9  |  FAT: 7.3g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1g
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Roasted Califlower

Good 3.5/5
(2 ratings)
Roasted Califlower

quick and kid friendly! break fresh cleaned cauliflower into bite sized pieces (or use a bag of frozen cauliflower) and toss with olive oil to coat--yes--1 T will cover it all--just keep tossing. Then sprinkle generously with the garlic powder--and place under a hot broiler until toasted brown--serve hot and watch it disappear! Submitted by: PENNYQUILTS

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 7.7g  |  FIBER: 3.6g
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Sadie's Cheesy Salmon with Broccoli and Califlower

(no ratings)
Sadie's Cheesy Salmon with Broccoli and Califlower

This recipe makes salmon taste good.Submitted by: DAUSTINFAN

CALORIES: 266.9  |  FAT: 12.6g  |  PROTEIN: 32.1g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sadie's Cheesy Salmon with Broccoli and Califlower Calories
Pea and Califlower Salad

(no ratings)
Pea and Califlower Salad

Submitted by: CHELLEBELLE104

CALORIES: 140.2  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 3g
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califlower and bacon salad

(no ratings)
califlower and bacon salad

Submitted by: TINITONI

CALORIES: 366  |  FAT: 34.1g  |  PROTEIN: 7.2g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the califlower and bacon salad Calories
Broccoli Califlower Steam Vegetables

(no ratings)
Broccoli Califlower Steam Vegetables

Submitted by: LINDALOU292

CALORIES: 151.8  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 31.5g  |  FIBER: 9.6g
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Cream of Califlower

(no ratings)
Cream of Califlower

Submitted by: HEATLW

CALORIES: 119.5  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 14.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cream of Califlower Calories
cheesey califlower

Incredible! 5.0/5
(1 rating)
cheesey califlower

Submitted by: ABEARGIRL

CALORIES: 66.9  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 6.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the cheesey califlower Calories
curried califlower

(no ratings)
curried califlower

Submitted by: JENNANIDANU1

CALORIES: 195.8  |  FAT: 11.3g  |  PROTEIN: 5.8g  |  CARBS: 20.7g  |  FIBER: 8.4g
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Califlower Mac N' Cheese

(no ratings)
Califlower Mac N' Cheese

Submitted by: LDILLON23

CALORIES: 198.2  |  FAT: 2g  |  PROTEIN: 20.5g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Califlower Mac N' Cheese Calories
Karen's Califlower Potato Salad

Very Good 4.0/5
(1 rating)
Karen's Califlower Potato Salad

Substitute Califlower for the pototoes, eggs whites for the hard boiled eggs and fat free yogurt for the mayonnaise makes this dish low fat friendly. Great for a picnic!Submitted by: KARENGUMDROP

CALORIES: 41.2  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 6.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Karen's Califlower Potato Salad Calories
califlower vegetable soup

(no ratings)
califlower vegetable soup

ISubmitted by: PENNYTH

CALORIES: 77.9  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 4.1g
Full ingredient & nutrition information of the califlower vegetable soup Calories
Mashed Califlower with Cheese

Very Good 4.0/5
(1 rating)
Mashed Califlower with Cheese

great potatoe substituteSubmitted by: DHAMIC1

CALORIES: 127.8  |  FAT: 9.4g  |  PROTEIN: 4.3g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mashed Califlower with Cheese Calories