SparkPeople Advertisers Keep the Site Free
(36 Recipes)

Califlower Recipes

Did you mean cauliflower?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Califlower


Very Good 4.0/5
(1 rating)
Super Garlic Creamed Califlower

Submitted by: POETRY13TAO

CALORIES: 139  |  FAT: 7.1g  |  PROTEIN: 5.1g  |  CARBS: 15g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Super Garlic Creamed Califlower Calories

Very Good 4.0/5
(1 rating)
califlower potatoes

Submitted by: LAURAGURNEY

CALORIES: 86.6  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 9.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the califlower potatoes Calories

(no ratings)
Broccoli and Califlower Salad

Prep time only 15 minutesSubmitted by: MELANIEGRENIER

CALORIES: 130  |  FAT: 6.3g  |  PROTEIN: 5.6g  |  CARBS: 14g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli and Califlower Salad Calories

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 1933.6  |  FAT: 42.4g  |  PROTEIN: 185.4g  |  CARBS: 206.3g  |  FIBER: 34.4g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 1933.6  |  FAT: 42.4g  |  PROTEIN: 185.4g  |  CARBS: 206.3g  |  FIBER: 34.4g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories

(no ratings)
Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.Submitted by: WENDY23545

CALORIES: 322.3  |  FAT: 7.1g  |  PROTEIN: 30.9g  |  CARBS: 34.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chiken Broccoli Califlower rice bake Calories

Good 3.5/5
(2 ratings)
Califlower and Onion

A great way to use a fresh fall vegetable. Red pepper will enhance natural sweetness of the cauliflowerSubmitted by: ONLYPLAYING

CALORIES: 73.4  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 9g  |  FIBER: 4g
Full ingredient & nutrition information of the Califlower and Onion Calories

Very Good 4.0/5
(2 ratings)
Califlower Bake

Instead of potatoes try this as a side dish. It is delicious.Submitted by: PSTENSEN

CALORIES: 97.5  |  FAT: 6.3g  |  PROTEIN: 5.7g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Califlower Bake Calories

Very Good 4.0/5
(1 rating)
Mashed Califlower

Submitted by: KREINKOESTER

CALORIES: 90.9  |  FAT: 7.3g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mashed Califlower Calories

Good 3.5/5
(2 ratings)
Roasted Califlower

quick and kid friendly! break fresh cleaned cauliflower into bite sized pieces (or use a bag of frozen cauliflower) and toss with olive oil to coat--yes--1 T will cover it all--just keep tossing. Then sprinkle generously with the garlic powder--and place under a hot broiler until toasted brown--serve hot and watch it disappear! Submitted by: PENNYQUILTS

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 7.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Roasted Califlower Calories

(no ratings)
Sadie's Cheesy Salmon with Broccoli and Califlower

This recipe makes salmon taste good.Submitted by: DAUSTINFAN

CALORIES: 266.9  |  FAT: 12.6g  |  PROTEIN: 32.1g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sadie's Cheesy Salmon with Broccoli and Califlower Calories

(no ratings)
Pea and Califlower Salad

Submitted by: CHELLEBELLE104

CALORIES: 140.2  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Pea and Califlower Salad Calories

(no ratings)
califlower and bacon salad

Submitted by: TINITONI

CALORIES: 366  |  FAT: 34.1g  |  PROTEIN: 7.2g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the califlower and bacon salad Calories

(no ratings)
Broccoli Califlower Steam Vegetables

Submitted by: LINDALOU292

CALORIES: 151.8  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 31.5g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Broccoli Califlower Steam Vegetables Calories

(no ratings)
Cream of Califlower

Submitted by: HEATLW

CALORIES: 119.5  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 14.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cream of Califlower Calories

Incredible! 5.0/5
(1 rating)
cheesey califlower

Submitted by: ABEARGIRL

CALORIES: 66.9  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 6.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the cheesey califlower Calories

(no ratings)
curried califlower

Submitted by: JENNANIDANU1

CALORIES: 195.8  |  FAT: 11.3g  |  PROTEIN: 5.8g  |  CARBS: 20.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the curried califlower Calories

(no ratings)
Califlower Mac N' Cheese

Submitted by: LDILLON23

CALORIES: 198.2  |  FAT: 2g  |  PROTEIN: 20.5g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Califlower Mac N' Cheese Calories

Very Good 4.0/5
(1 rating)
Karen's Califlower Potato Salad

Substitute Califlower for the pototoes, eggs whites for the hard boiled eggs and fat free yogurt for the mayonnaise makes this dish low fat friendly. Great for a picnic!Submitted by: KARENGUMDROP

CALORIES: 41.2  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 6.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Karen's Califlower Potato Salad Calories

(no ratings)
califlower vegetable soup

ISubmitted by: PENNYTH

CALORIES: 77.9  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 4.1g
Full ingredient & nutrition information of the califlower vegetable soup Calories

Very Good 4.0/5
(1 rating)
Mashed Califlower with Cheese

great potatoe substituteSubmitted by: DHAMIC1

CALORIES: 127.8  |  FAT: 9.4g  |  PROTEIN: 4.3g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mashed Califlower with Cheese Calories

(no ratings)
Mashed Califlower

Mashed CaliflowerSubmitted by: BSULLYMAN

CALORIES: 111.2  |  FAT: 9.2g  |  PROTEIN: 1.4g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mashed Califlower Calories

(no ratings)
Califlower and Brocolli Salad

Submitted by: TLUNDQUIST

CALORIES: 905.6  |  FAT: 69.2g  |  PROTEIN: 51.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Califlower and Brocolli Salad Calories

(no ratings)
Califlower Au Gratin

Submitted by: MABEHR50

CALORIES: 167.4  |  FAT: 5.1g  |  PROTEIN: 13.1g  |  CARBS: 19.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Califlower Au Gratin Calories

(no ratings)
Mashed Cheesy Califlower

Submitted by: STACINUNEZ1986

CALORIES: 50  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mashed Cheesy Califlower Calories

(no ratings)
Califlower & Carrots

Submitted by: LEAURIY

CALORIES: 117.8  |  FAT: 8.1g  |  PROTEIN: 5.8g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Califlower & Carrots Calories

(no ratings)
Califlower w/port. mushroom & cream of mushroom soup

Califlower, mushroom, and mushroom soupSubmitted by: CANDYPA

CALORIES: 194.5  |  FAT: 11.7g  |  PROTEIN: 5.9g  |  CARBS: 18.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Califlower w/port. mushroom & cream of mushroom soup Calories

(no ratings)
Curry Chickpea and Califlower

Curry chickpea main done in slow cookerSubmitted by: FLUMMYWINS

CALORIES: 2309.4  |  FAT: 27.5g  |  PROTEIN: 100.4g  |  CARBS: 440.1g  |  FIBER: 102.9g
Full ingredient & nutrition information of the Curry Chickpea and Califlower Calories

Incredible! 5.0/5
(1 rating)
Califlower, Broccoli, and Bacon Salad
Califlower, Broccoli, and Bacon Salad

Submitted by: MSPIPER

CALORIES: 370.4  |  FAT: 30.2g  |  PROTEIN: 6.3g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Califlower, Broccoli, and Bacon Salad Calories

(no ratings)
Califlower Crust Pizza

Having loved pizza since a child, going Paleo meant not enjoying this favorite. I loved the flavor and it sure hit the spot.Submitted by: LEGAMIX49

CALORIES: 212  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Califlower Crust Pizza Calories