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(Top 500 Recipes) Calorie Recipes

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Featured Chef Recipes

Very Good 4.2/5
(66 ratings)

Halibut Stew with Fresh Herbs

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.Submitted by: CHEF_MEG

CALORIES: 157.2 | FAT: 6.6g | PROTEIN: 17.6g | CARBS: 7.3g | FIBER: 1.9g

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Very Good 4.2/5
(188 ratings)

Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2 | FAT: 7.1g | PROTEIN: 4.8g | CARBS: 21g | FIBER: 5.7g

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Very Good 4.2/5
(155 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3 | FAT: 10.9g | PROTEIN: 22.7g | CARBS: 13.3g | FIBER: 3.7g

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Member Recipes

Very Good 4.6/5
(38 ratings)

Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6 | FAT: 1.9g | PROTEIN: 1.6g | CARBS: 13.1g | FIBER: 3.3g

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Very Good 4.3/5
(6 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Very Good 4.6/5
(13 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

CALORIES: 74.1 | FAT: 0.7g | PROTEIN: 3.1g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.6/5
(9 ratings)

Mango Curry Chicken

Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by: POLSKARENIA

CALORIES: 319.9 | FAT: 14.8g | PROTEIN: 30.6g | CARBS: 17.2g | FIBER: 2.3g

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Very Good 4.9/5
(7 ratings)

Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 9.5g | FIBER: 0.5g

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Very Good 4.2/5
(6 ratings)

"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES: 432.4 | FAT: 12.2g | PROTEIN: 6.3g | CARBS: 77.3g | FIBER: 5.9g

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Good 3.4/5
(5 ratings)

chili

Submitted by: CINDYC52

CALORIES: 377 | FAT: 15.7g | PROTEIN: 38g | CARBS: 23.8g | FIBER: 7.1g

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Very Good 4.2/5
(21 ratings)

Mock Frappuchino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 150.5 | FAT: 1.4g | PROTEIN: 8.6g | CARBS: 22.7g | FIBER: 1g

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Very Good 4.3/5
(9 ratings)

Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7 | FAT: 3g | PROTEIN: 2g | CARBS: 40.3g | FIBER: 1g

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Very Good 4.5/5
(17 ratings)

pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES: 127.1 | FAT: 5.8g | PROTEIN: 2.1g | CARBS: 17.9g | FIBER: 1.7g

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Very Good 4.9/5
(10 ratings)

Lite Bright Green Goddess Dressing

Make this dressing more like the original by increasing the tahini a tablespoon at a time, until it tastes the way you like. Remember that the fat and calories go up as the tahini increases!Submitted by: TABBYKAT75

CALORIES: 23.5 | FAT: 1.4g | PROTEIN: 2.6g | CARBS: 0.7g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6 | FAT: 8.9g | PROTEIN: 9.6g | CARBS: 50.5g | FIBER: 10.6g

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Very Good 4.6/5
(5 ratings)

Flaxseed Muffins

Submitted by: JUDYNM43

CALORIES: 179.1 | FAT: 5.7g | PROTEIN: 6g | CARBS: 28.3g | FIBER: 5.2g

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Good 3.3/5
(4 ratings)

Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7 | FAT: 4.9g | PROTEIN: 9.2g | CARBS: 46.8g | FIBER: 7g

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Very Good 4.8/5
(6 ratings)

Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11

CALORIES: 73.8 | FAT: 3.3g | PROTEIN: 7.7g | CARBS: 3.9g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Incredible! 5.0/5
(6 ratings)

Graham Sandwiches

Submitted by: GI..GI..GINA!

CALORIES: 9.7 | FAT: 0.2g | PROTEIN: 0.1g | CARBS: 1.9g | FIBER: 0.1g

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Very Good 4.5/5
(177 ratings)

Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2 | FAT: 3.2g | PROTEIN: 18.9g | CARBS: 42.5g | FIBER: 1.6g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.3/5
(6 ratings)

Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...
Submitted by: GUTTERNUTS

CALORIES: 186.8 | FAT: 4.7g | PROTEIN: 15.3g | CARBS: 23.8g | FIBER: 6.2g

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Very Good 4.5/5
(13 ratings)

Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7 | FAT: 1.8g | PROTEIN: 2.5g | CARBS: 19.5g | FIBER: 2.2g

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Very Good 4.3/5
(12 ratings)

Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 34g | FIBER: 2g

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Very Good 4.8/5
(5 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2 | FAT: 5.2g | PROTEIN: 19.4g | CARBS: 36.2g | FIBER: 7.8g

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Good 3.8/5
(661 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2 | FAT: 0.9g | PROTEIN: 16.5g | CARBS: 21.4g | FIBER: 0g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.0/5
(6 ratings)

Tangy Salad Dressing

Just 10 calories per servingSubmitted by: NANCYJAC

CALORIES: 10.6 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 1.1g | FIBER: 0.1g

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Very Good 4.3/5
(77 ratings)

Slow Cooker Refried Beans

Low Calorie and High Fiber!Submitted by: PENSKE40

CALORIES: 65 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 12.4g | FIBER: 4g

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Good 3.9/5
(31 ratings)

Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6 | FAT: 1g | PROTEIN: 21.6g | CARBS: 18.8g | FIBER: 7.3g

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Very Good 4.4/5
(60 ratings)

Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2 | FAT: 8.3g | PROTEIN: 17.9g | CARBS: 18.9g | FIBER: 1.2g

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Good 3.7/5
(47 ratings)

Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES: 147.3 | FAT: 2.7g | PROTEIN: 11.6g | CARBS: 21.5g | FIBER: 4g

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Very Good 4.7/5
(6 ratings)

Perfectly Light Homemade Hot Chocolate

so yummy & perfect for cold winter nights!Submitted by: AMYK892

CALORIES: 101.1 | FAT: 1.2g | PROTEIN: 9.4g | CARBS: 14.9g | FIBER: 1.8g

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Very Good 4.2/5
(36 ratings)

Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9 | FAT: 0.5g | PROTEIN: 0.6g | CARBS: 27g | FIBER: 4.4g

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Very Good 4.4/5
(24 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

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Very Good 4.4/5
(14 ratings)

No crust strawberry pie

only 47.9 calories per serving!Submitted by: GYPSY2581

CALORIES: 48.1 | FAT: 0.3g | PROTEIN: 1.6g | CARBS: 9.7g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4 | FAT: 1.5g | PROTEIN: 27.8g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.6/5
(30 ratings)

Strawberry Sip

Frozen berry drink - only 5 calories per serving!Submitted by: GLITTERFLOOZY

CALORIES: 4.9 | FAT: 0g | PROTEIN: 0.4g | CARBS: 0.8g | FIBER: 0.2g

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Very Good 4.3/5
(9 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 4.7g | FIBER: 0.6g

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Good 3.8/5
(12 ratings)

Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8 | FAT: 12.5g | PROTEIN: 23.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.3/5
(6 ratings)

Chicken Broccoli Casserole

Comfort food with much lower calories.Submitted by: ARISTOTLE1

CALORIES: 222.3 | FAT: 8g | PROTEIN: 12.4g | CARBS: 25.8g | FIBER: 2.8g

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Very Good 4.3/5
(9 ratings)

No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3 | FAT: 4.4g | PROTEIN: 4.7g | CARBS: 16.3g | FIBER: 4.1g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Very Good 4.4/5
(51 ratings)

Angel Food Cake with Strawberries

Under 200 calories a serving!!Submitted by: ROSEPURR

CALORIES: 191.6 | FAT: 0.1g | PROTEIN: 3.2g | CARBS: 40.8g | FIBER: 0.7g

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Very Good 4.2/5
(105 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.0/5
(5 ratings)

Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES: 181.1 | FAT: 3.2g | PROTEIN: 16g | CARBS: 14.2g | FIBER: 0.7g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.2/5
(5 ratings)

Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4 | FAT: 1.1g | PROTEIN: 20g | CARBS: 2.9g | FIBER: 1.3g

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Very Good 4.3/5
(8 ratings)

Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES: 214 | FAT: 6.7g | PROTEIN: 3.1g | CARBS: 33.4g | FIBER: 0g

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Good 3.2/5
(6 ratings)

Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER

CALORIES: 149.2 | FAT: 3.7g | PROTEIN: 6.5g | CARBS: 27.8g | FIBER: 6.9g

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Very Good 4.5/5
(8 ratings)

BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9 | FAT: 14.7g | PROTEIN: 39.2g | CARBS: 5.7g | FIBER: 0.7g

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Good 3.9/5
(8 ratings)

Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1 | FAT: 6.3g | PROTEIN: 18.2g | CARBS: 5g | FIBER: 1.4g

Full ingredient & nutrition information of the Zucchini Pizza Casserole Calories

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