Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g
Mighty Miso Soup
Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.
CALORIES: 86.3 |
FAT: 3.8g |
PROTEIN: 7.3g |
CARBS: 7.7g |
FIBER: 2.2g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Banana Boat Smores
A decedent way to get in a serving of fruit.Submitted by: KEVINKELLY
CALORIES: 321.9 |
FAT: 7.8g |
PROTEIN: 3.6g |
CARBS: 63.1g |
FIBER: 3.5g
Fabulous Vegan French Toast
What's so French about this toast, anyway?
CALORIES: 162.2 |
FAT: 3.4g |
PROTEIN: 6.2g |
CARBS: 28.2g |
FIBER: 3.6g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Vegan "Chicken" Salad
Just as impressive alone as when served between bread as a sandwich filling.
CALORIES: 219.9 |
FAT: 18g |
PROTEIN: 9.1g |
CARBS: 8.1g |
FIBER: 1.1g
Vegetable Tofu Scrambler
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
CALORIES: 132.7 |
FAT: 7.8g |
PROTEIN: 9.4g |
CARBS: 7.3g |
FIBER: 1.5g
Rustic Roasted Veggies
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.
CALORIES: 219.4 |
FAT: 10.4g |
PROTEIN: 9.3g |
CARBS: 25.1g |
FIBER: 4.7g
Spicy Black Bean Burgers
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
CALORIES: 189.5 |
FAT: 3.5g |
PROTEIN: 8.1g |
CARBS: 32.5g |
FIBER: 6.8g
Vegan Creamy, Curried Veggies
Rich and full of flavor, this dish is at its best when served over rice.
CALORIES: 342.1 |
FAT: 19.9g |
PROTEIN: 8.8g |
CARBS: 37.7g |
FIBER: 9.1g
Rice Paper Veggie Wraps
Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.
CALORIES: 66.8 |
FAT: 2.2g |
PROTEIN: 4.4g |
CARBS: 9.1g |
FIBER: 2.9g
Nori Sushi Rolls
We're going to have a sushi party tonight! Alright!
CALORIES: 81.1 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 11.7g |
FIBER: 2.6g
E-Z Campfire Salmon
Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE
CALORIES: 171.7 |
FAT: 4g |
PROTEIN: 23.5g |
CARBS: 9.5g |
FIBER: 2.3g
Campfire Banana Boat
I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!Submitted by: MEYERMOMMA
CALORIES: 199.3 |
FAT: 4.5g |
PROTEIN: 2g |
CARBS: 40.3g |
FIBER: 2.4g
Dan's five-ingredient emergency meat stew
This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.
SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!
Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA
CALORIES: 266.3 |
FAT: 7.5g |
PROTEIN: 24.4g |
CARBS: 24.8g |
FIBER: 4.2g