Super Easy Macaroni and Cheese
2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).Submitted by: LUCYGODDESS
CALORIES: 276.7 |
FAT: 7g |
PROTEIN: 8.3g |
CARBS: 44g |
FIBER: 2g
Cheesy Chicken Burgers
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
CALORIES: 329.2 |
FAT: 14.2g |
PROTEIN: 26.5g |
CARBS: 27.6g |
FIBER: 6.4g
slow cooker barley/mushroom/lentil soup
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30
CALORIES: 98.8 |
FAT: 0.5g |
PROTEIN: 5.8g |
CARBS: 19g |
FIBER: 4.7g
Slow Cooker Salsa Chicken
This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217
CALORIES: 176.1 |
FAT: 3g |
PROTEIN: 22.2g |
CARBS: 16.5g |
FIBER: 4g
Easy Shepherds Pie
Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by: KARENSLIM
CALORIES: 205.9 |
FAT: 7.3g |
PROTEIN: 12.4g |
CARBS: 25.5g |
FIBER: 4.1g
Mexican Casserole
I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ
CALORIES: 210.5 |
FAT: 5g |
PROTEIN: 15.2g |
CARBS: 25.3g |
FIBER: 3.5g
Crock Pot Chicken Dinner
Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.
Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by: RPFHG904
CALORIES: 124.9 |
FAT: 3.4g |
PROTEIN: 6.8g |
CARBS: 16.4g |
FIBER: 3.4g
Chicken Parmesan
Yum! Cheesy chicken with pasta sauce.
CALORIES: 349.2 |
FAT: 16.3g |
PROTEIN: 41.9g |
CARBS: 6.7g |
FIBER: 1g
Chicken Spaghetti
This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by: TARIG03
CALORIES: 209.1 |
FAT: 3.3g |
PROTEIN: 15.7g |
CARBS: 28.2g |
FIBER: 1.9g
Meatless Sloppy Joes
Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM
CALORIES: 126.1 |
FAT: 2.9g |
PROTEIN: 7.6g |
CARBS: 19g |
FIBER: 2.2g
Broiled Parmesan Tilapia
Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB
CALORIES: 348.7 |
FAT: 18.8g |
PROTEIN: 45.5g |
CARBS: 4g |
FIBER: 0.3g
Cheesy Tomato Turkey Casserole
Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030Submitted by: RYCOELMA
CALORIES: 353.9 |
FAT: 7.9g |
PROTEIN: 27.1g |
CARBS: 49.5g |
FIBER: 6.8g
The Best Lasagna
Very cheesy and delicious!Submitted by: MELANIEANN78
CALORIES: 260.1 |
FAT: 11.3g |
PROTEIN: 20.2g |
CARBS: 18.6g |
FIBER: 2.2g
No Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES: 241.3 |
FAT: 8.5g |
PROTEIN: 11.7g |
CARBS: 27.4g |
FIBER: 2.4g
Easy Chicken Pot Pie
Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by: ELAINEHN
CALORIES: 200.8 |
FAT: 4.3g |
PROTEIN: 10.5g |
CARBS: 28.7g |
FIBER: 2.8g
Crockpot Cheesey Chicken
My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.Submitted by: ANITSA1
CALORIES: 209.4 |
FAT: 3.2g |
PROTEIN: 37.2g |
CARBS: 5g |
FIBER: 0.5g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Quick and Easy Creamy Mushroom Chicken
I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31
CALORIES: 211.2 |
FAT: 6.2g |
PROTEIN: 30.1g |
CARBS: 7.1g |
FIBER: 1.3g
Impromptu Chicken Pomodoro
A light, easy dish, that is surprisingly filling!Submitted by: BLAIRMJ
CALORIES: 122.3 |
FAT: 7.1g |
PROTEIN: 12g |
CARBS: 11.9g |
FIBER: 1.6g
Crock Pot Lemon/Garlic Chicken Casserole
This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by: PUNKIN77
CALORIES: 280.3 |
FAT: 9.2g |
PROTEIN: 25.8g |
CARBS: 23.3g |
FIBER: 1.8g
Green Chile Chicken Casserole
This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.
This is also a very good size serving - you will be full and satisfied.
CALORIES: 271.4 |
FAT: 7.8g |
PROTEIN: 16.5g |
CARBS: 35.2g |
FIBER: 3.7g
Steph2003's Chicken Pot Pie
A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003
CALORIES: 535.6 |
FAT: 22.3g |
PROTEIN: 25.7g |
CARBS: 53.2g |
FIBER: 2.4g