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Canned Pumpkin Ccokie Recipes

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Member Recipes for Canned Pumpkin Ccokie


Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.1/5
(8 ratings)
Granola-Pumpkin Parfait
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories

Very Good 4.4/5
(5 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Frozen Pumpkin Pie Yogurt Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Pie "Pudding"

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 11.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie "Pudding" Calories

Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories

Good 3.5/5
(40 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories

Very Good 4.4/5
(28 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories

Very Good 4.2/5
(173 ratings)
Pumpkin Brownies
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Brownies Calories

Very Good 4.0/5
(4 ratings)
Chocolate cake made with canned pumpkin

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY

CALORIES: 180.5  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 39.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate cake made with canned pumpkin Calories

Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin butter Calories

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories

Very Good 4.6/5
(38 ratings)
Easy Pumpkin Chocolate Chip Cookies
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories

Good 3.3/5
(4 ratings)
Pumpkin Smoothie

Submitted by: MOMOF2PUGZ

CALORIES: 130.6  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 28.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories

Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4

CALORIES: 140.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Butter Pumpkin Dip Calories

Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by: A_SEBILLE

CALORIES: 95.8  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rich Chocolate Muffins Calories

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate-Chip Pumpkin Brownies Calories

Very Good 4.0/5
(4 ratings)
Pumpkin Pie Oatmeal

I got this recipe from Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES: 128  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 26.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories

Incredible! 5.0/5
(5 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.Submitted by: CALIDREAMER76

CALORIES: 162.7  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 33g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 2 Ingredient Pumpkin Spice Cupcakes Calories

Very Good 4.4/5
(7 ratings)
Lite Brownie Pumpkin Cheesecake

A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".Submitted by: ZOOBOOZEL

CALORIES: 140.7  |  FAT: 1.8g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lite Brownie Pumpkin Cheesecake Calories

Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Muffin/Bars Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories

Very Good 4.1/5
(15 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories

Very Good 4.0/5
(7 ratings)
Oatmeal Pumpkin Chocolate Chip Cookies

Submitted by: PAPERKLUTZ

CALORIES: 67.5  |  FAT: 1.1g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Pumpkin Chocolate Chip Cookies Calories

Very Good 4.3/5
(8 ratings)
Pumpkin Oatmeal

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by: SLIMKATIE

CALORIES: 277.3  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 56.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Oatmeal Calories

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories

Very Good 4.8/5
(9 ratings)
harvest pumpkin-pineapple bread

Submitted by: KIMZIE

CALORIES: 187  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 37.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the harvest pumpkin-pineapple bread Calories