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(120 Recipes)

Cantaloupe Recipes

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Member Recipes for Cantaloupe


Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
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Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
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Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 96.6  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.3g  |  FIBER: 1.8g
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(no ratings)
Cantaloupe Drink

Submitted by: LADYLOUISE

CALORIES: 48.3  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 1.1g
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Very Good 4.0/5
(1 rating)
Cantaloupe Shake

A Refreshing Way to Get Some Fruit Into Your DietSubmitted by: SUNNY_1_71

CALORIES: 80.7  |  FAT: 1.3g  |  PROTEIN: 5.6g  |  CARBS: 13g  |  FIBER: 0.8g
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(no ratings)
Dairy Free Banana Cantaloupe Smoothie

Simple smoothie, great for breakfast or a quick snack.Submitted by: MESAJOGGER

CALORIES: 152.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 38.4g  |  FIBER: 3.9g
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(no ratings)
Proscuitto and Cantaloupe

Summer Light FareSubmitted by: MARYM55

CALORIES: 176.4  |  FAT: 8.1g  |  PROTEIN: 10g  |  CARBS: 18.6g  |  FIBER: 1.6g
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(no ratings)
Chilled cantaloupe soup

Submitted by: MATHE27

CALORIES: 74.8  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 17.1g  |  FIBER: 2.8g
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(no ratings)
Cantaloupe Popsicles

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.Submitted by: CONSTANTYOYO

CALORIES: 361.2  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 90.3g  |  FIBER: 4.2g
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O.K. 2.0/5
(1 rating)
Cantaloupe Smoothie

Submitted by: MARGA21706

CALORIES: 44.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 0.3g
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(no ratings)
Pineapple/Cantaloupe Juice

Submitted by: MISSDIANE1

CALORIES: 69  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 17g  |  FIBER: 1.6g
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(no ratings)
Chilled Cantaloupe Soup

Refreshing summer soupSubmitted by: 082982

CALORIES: 97.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 21.5g  |  FIBER: 1.1g
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(no ratings)
Chilled Cantaloupe Soup

Submitted by: BOXERMOM19

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 24.7g  |  FIBER: 1.6g
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(no ratings)
cantaloupe-cucumber icelash

I don't like to add sugar especially when the cantaloupe is already very sweet. You can add sweeteners to your taste.Submitted by: TERRAMATER

CALORIES: 41.5  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9.7g  |  FIBER: 1.2g
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(no ratings)
Yummy Cantaloupe Crunch Dessert

Especially nice on a hot day or after a long day of work! Refreshing and hits that sweets craving... and ready in 10 minutes!Submitted by: TARACKELLY

CALORIES: 178.5  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 30.4g  |  FIBER: 3.8g
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(no ratings)
Protein Shake Cantaloupe/Papaya

Submitted by: PITTYPAT12

CALORIES: 204.3  |  FAT: 6.4g  |  PROTEIN: 17.7g  |  CARBS: 21.9g  |  FIBER: 4.4g
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(no ratings)
cantaloupe juice

cool and refreshing - with lots of vitamins!Submitted by: ITSIRHC

CALORIES: 64.2  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 15.2g  |  FIBER: 2.2g
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(no ratings)
Tapioca with cantaloupe

Submitted by: RALLANAH

CALORIES: 228.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 43.6g  |  FIBER: 0.6g
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(no ratings)
Chilled Cantaloupe Soup

Absolutely wonderful on hot summer days!Submitted by: ASPENHUGGER

CALORIES: 94  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.5g  |  FIBER: 1.3g
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(no ratings)
Cantaloupe and Orange Smoothie

Still playing a bit with this but the child approved so it's must be goodSubmitted by: LUNA_SIGEL

CALORIES: 140.8  |  FAT: 2.7g  |  PROTEIN: 6.6g  |  CARBS: 22.9g  |  FIBER: 2.2g
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(no ratings)
Cantaloupe Sorbet

A light, refreshing dessert on a hot day.Submitted by: NANALINDA5355

CALORIES: 49.3  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 16.2g  |  FIBER: 1.1g
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(no ratings)
Cold Cantaloupe Soup

A delicious and delightful summer cooler, or appetizer. (I usually serve it in a cocktail glass.)Submitted by: EARLARN

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 12.4g  |  FIBER: 0.8g
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(no ratings)
Blueberry Cantaloupe Smoothie

Submitted by: R00T00

CALORIES: 126.4  |  FAT: 0.6g  |  PROTEIN: 6.1g  |  CARBS: 24.7g  |  FIBER: 1.9g
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(no ratings)
Cantaloupe, Strawberries, and Bananas

Submitted by: DENISEK411

CALORIES: 180.1  |  FAT: 1.3g  |  PROTEIN: 3.4g  |  CARBS: 44.1g  |  FIBER: 5.5g
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(no ratings)
Cantaloupe Snax

This is a great snack that only takes about ten minutes to make, and is an easy clean-up. It's nutricious and delicious!Submitted by: SK8BOARDER

CALORIES: 112.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 27.4g  |  FIBER: 1.7g
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(no ratings)
Cantaloupe Yogurt

Ever buy one of "those" cantaloupes? You know the ones that don't have much taste? Well when you process it the flavors release (mine did anyway) and I decided to add some vanilla yogurt to it.... It really does not need the sugar but I had already added it to make the melon taste better and I was going to make pops but made this instead. Pretty good if I must say so myself! ;-DSubmitted by: MACS706

CALORIES: 89.2  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 0.6g
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(no ratings)
Cantaloupe w/Honey and Lime

1) Take your medium cantaloupe, halved, seeded and peeled and cut into 1-inch cubes.
2) Whisk together lime juice, honey and mint in a large bowl.
3) Add cantaloupe and toss to coat. Chill for up to 3 hours before serving.Submitted by: SUSANKLEPACZ

CALORIES: 96.2  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.5g  |  FIBER: 1.1g
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(no ratings)
Basil-Cantaloupe Granita

A really great summer recipe from a Williams-Sonoma Cookbook, "New Flavors- Desserts". Slight adaptations.Submitted by: ALIE719

CALORIES: 103.1  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 25.8g  |  FIBER: 1g
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Incredible! 5.0/5
(1 rating)
cantaloupe and cucumber salad

I got this recipe from Good HousekeepingSubmitted by: ROZAROONEY58

CALORIES: 77.4  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 18.3g  |  FIBER: 1.8g
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