(124 Recipes)

Cantaloupe Recipes

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Member Recipes for Cantaloupe

Agua de melon (Cantaloupe breakfast drink)

Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Cantaloupe & Cottage Cheese

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
 Chilled Cantaloupe Soup

Good 3.7/5
(3 ratings)
Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES: 69.2  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chilled Cantaloupe Soup Calories
Minted Cantaloupe Soup

(no ratings)
Minted Cantaloupe Soup

Excellent source of Vitamins A and C.

Cool and refreshing summer soup that you can prepare a day ahead of time. Actual time spent preparing is way less than 25 minutes. Use the down time to read, do some crunches, whatever!

For a change of pace, substitute basil for the mint or substitute 3 cups peaches, 1 cup strawberries for the cantalope.

(I forgot to save a sprig of mint for garnish so I plunked a sprig of cilantro on top for the recipe photo)Submitted by: HSBINMD

CALORIES: 117.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 34.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Minted Cantaloupe Soup Calories
Cantaloupe-Ginger Sorbet

O.K. 2.0/5
(1 rating)
Cantaloupe-Ginger Sorbet

Quick and easy frozen dessert!Submitted by: TWOTIMESS

CALORIES: 109.1  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 27.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cantaloupe-Ginger Sorbet Calories
Agua de Melon Cantaloupe traditional mexican water

(no ratings)
Agua de Melon Cantaloupe traditional mexican water

This is a beverage mexican style.Submitted by: SIRWAR

CALORIES: 161.2  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 41g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Agua de Melon Cantaloupe traditional mexican water Calories
Watermelon and Cantaloupe Salad with Mint Vinaigrette

Very Good 4.0/5
(1 rating)
Watermelon and Cantaloupe Salad with Mint Vinaigrette

Watermelon and cantaloupe balls drizzled with a refreshing mint vinaigrette.Submitted by: CANADIANBABE187

CALORIES: 112  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 27.4g  |  FIBER: 1.2g
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Cantaloupe Mango Papaya Salsa

(no ratings)
Cantaloupe Mango Papaya Salsa

Submitted by: SKINNY4SUMMER-

CALORIES: 93.3  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Cantaloupe Mango Papaya Salsa Calories
Smoothie with Cantaloupe, Berries and Banana

Very Good 4.0/5
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by: SUZANASCM

CALORIES: 98.8  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 24.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Smoothie with Cantaloupe, Berries and Banana Calories
Cantaloupe Smoothie

(no ratings)
Cantaloupe Smoothie

http://www.food.com/recipe/cantaloupe-smoo
thie-181234Submitted by: SPARKHEBA

CALORIES: 114.7  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 27.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
Cantaloupe Banana Smoothie

(no ratings)
Cantaloupe Banana Smoothie

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.Submitted by: JILLY-ONCEAGAIN

CALORIES: 94.1  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 19.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cantaloupe Banana Smoothie Calories
Cantaloupe Banana Smoothie with Coconut Water

(no ratings)
Cantaloupe Banana Smoothie with Coconut Water

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.Submitted by: JILLY-ONCEAGAIN

CALORIES: 94.1  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 19.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cantaloupe Banana Smoothie with Coconut Water Calories
Cantaloupe Juice

(no ratings)
Cantaloupe Juice

Submitted by: MIWENA

CALORIES: 386.7  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 92.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Cantaloupe Juice Calories
Cantaloupe Smoothie

(no ratings)
Cantaloupe Smoothie

The perfect breakfast or snack for just a few calories.Submitted by: DENISE245

CALORIES: 193  |  FAT: 0.7g  |  PROTEIN: 15.4g  |  CARBS: 35.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
Cucumber Cantaloupe Smoothie

(no ratings)
Cucumber Cantaloupe Smoothie

Low fat, full of nutrientsSubmitted by: DENISE245

CALORIES: 135  |  FAT: 1.9g  |  PROTEIN: 9g  |  CARBS: 23.1g  |  FIBER: 2.3g
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Cantaloupe Crush

Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 96.6  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cantaloupe Crush Calories
Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
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Cantaloupe Shake

Very Good 4.0/5
(1 rating)
Cantaloupe Shake

A Refreshing Way to Get Some Fruit Into Your DietSubmitted by: SUNNY_1_71

CALORIES: 80.7  |  FAT: 1.3g  |  PROTEIN: 5.6g  |  CARBS: 13g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cantaloupe Shake Calories
Dairy Free Banana Cantaloupe Smoothie

(no ratings)
Dairy Free Banana Cantaloupe Smoothie

Simple smoothie, great for breakfast or a quick snack.Submitted by: MESAJOGGER

CALORIES: 152.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 38.4g  |  FIBER: 3.9g
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Proscuitto and Cantaloupe

(no ratings)
Proscuitto and Cantaloupe

Summer Light FareSubmitted by: MARYM55

CALORIES: 176.4  |  FAT: 8.1g  |  PROTEIN: 10g  |  CARBS: 18.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Proscuitto and Cantaloupe Calories
Chilled cantaloupe soup

(no ratings)
Chilled cantaloupe soup

Submitted by: MATHE27

CALORIES: 74.8  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 17.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chilled cantaloupe soup Calories
Cantaloupe Popsicles

(no ratings)
Cantaloupe Popsicles

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.Submitted by: CONSTANTYOYO

CALORIES: 361.2  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 90.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cantaloupe Popsicles Calories
Cantaloupe Smoothie

O.K. 2.0/5
(1 rating)
Cantaloupe Smoothie

Submitted by: MARGA21706

CALORIES: 44.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
Pineapple/Cantaloupe Juice

(no ratings)
Pineapple/Cantaloupe Juice

Submitted by: MISSDIANE1

CALORIES: 69  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 17g  |  FIBER: 1.6g
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Cantaloupe Drink

(no ratings)
Cantaloupe Drink

Submitted by: LADYLOUISE

CALORIES: 48.3  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cantaloupe Drink Calories
Cantaloupe Chicken Salad

(no ratings)
Cantaloupe Chicken Salad

found in a magazineSubmitted by: MYUTMOST4HIM

CALORIES: 263.4  |  FAT: 6.9g  |  PROTEIN: 19.1g  |  CARBS: 41.1g  |  FIBER: 5.3g
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Strawberrie-Cantaloupe-Watermelon smoothie

(no ratings)
Strawberrie-Cantaloupe-Watermelon smoothie

Submitted by: TCBA14

CALORIES: 94.7  |  FAT: 0.9g  |  PROTEIN: 2.2g  |  CARBS: 22.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberrie-Cantaloupe-Watermelon smoothie Calories
#1 Parsley, Celery, Cantaloupe Smoothie

(no ratings)
#1 Parsley, Celery, Cantaloupe Smoothie

Starting on a plan to drink 1 green smoothie (about 1 quart) each day, this is my first. Submitted by: ZEPHYR85

CALORIES: 98.4  |  FAT: 1.1g  |  PROTEIN: 3.8g  |  CARBS: 22.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the #1 Parsley, Celery, Cantaloupe Smoothie Calories
Cantaloupe & Cucumber Salad

Very Good 4.0/5
(1 rating)
Cantaloupe & Cucumber Salad

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks.Submitted by: KARMACROSSFIT

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 15.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cantaloupe & Cucumber Salad Calories
Cantaloupe with natural yogurt, all bran, walnuts, and honey

(no ratings)
Cantaloupe with natural yogurt, all bran, walnuts, and honey

Submitted by: NAJN_ARTE

CALORIES: 438.5  |  FAT: 18.4g  |  PROTEIN: 14.1g  |  CARBS: 61.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cantaloupe with natural yogurt, all bran, walnuts, and honey Calories