Triple Melon Smoothie
Three different melons make a refreshing drink anytime of the day.
CALORIES: 263 |
FAT: 3.1g |
PROTEIN: 9.8g |
CARBS: 49g |
FIBER: 0.8g
Fresh Hawaiian Smoothie
Cool, refreshing, and great for you!
CALORIES: 133.6 |
FAT: 0.6g |
PROTEIN: 1.4g |
CARBS: 32.9g |
FIBER: 3.1g
Cantaloupe Crush
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 96.6 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 24.3g |
FIBER: 1.8g
Ham-Wrapped Fruit
These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.
CALORIES: 198 |
FAT: 8.9g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2.7g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Banana Licuado
A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!Submitted by: IMARTINEZ
CALORIES: 191.8 |
FAT: 1.2g |
PROTEIN: 2.2g |
CARBS: 46g |
FIBER: 2.8g