(124 Recipes)

Cantaloupe Recipes

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Member Recipes for Cantaloupe

Agua de melon (Cantaloupe breakfast drink)

Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Cantaloupe & Cottage Cheese

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
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Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
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Cantaloupe Crush

Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 96.6  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.3g  |  FIBER: 1.8g
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Cantaloupe Drink

(no ratings)
Cantaloupe Drink

Submitted by: LADYLOUISE

CALORIES: 48.3  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 1.1g
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Cantaloupe Shake

Very Good 4.0/5
(1 rating)
Cantaloupe Shake

A Refreshing Way to Get Some Fruit Into Your DietSubmitted by: SUNNY_1_71

CALORIES: 80.7  |  FAT: 1.3g  |  PROTEIN: 5.6g  |  CARBS: 13g  |  FIBER: 0.8g
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Dairy Free Banana Cantaloupe Smoothie

(no ratings)
Dairy Free Banana Cantaloupe Smoothie

Simple smoothie, great for breakfast or a quick snack.Submitted by: MESAJOGGER

CALORIES: 152.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 38.4g  |  FIBER: 3.9g
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Proscuitto and Cantaloupe

(no ratings)
Proscuitto and Cantaloupe

Summer Light FareSubmitted by: MARYM55

CALORIES: 176.4  |  FAT: 8.1g  |  PROTEIN: 10g  |  CARBS: 18.6g  |  FIBER: 1.6g
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Chilled cantaloupe soup

(no ratings)
Chilled cantaloupe soup

Submitted by: MATHE27

CALORIES: 74.8  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 17.1g  |  FIBER: 2.8g
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Cantaloupe Popsicles

(no ratings)
Cantaloupe Popsicles

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.Submitted by: CONSTANTYOYO

CALORIES: 361.2  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 90.3g  |  FIBER: 4.2g
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Cantaloupe Smoothie

O.K. 2.0/5
(1 rating)
Cantaloupe Smoothie

Submitted by: MARGA21706

CALORIES: 44.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 0.3g
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Pineapple/Cantaloupe Juice

(no ratings)
Pineapple/Cantaloupe Juice

Submitted by: MISSDIANE1

CALORIES: 69  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 17g  |  FIBER: 1.6g
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Chilled Cantaloupe Soup

(no ratings)
Chilled Cantaloupe Soup

Refreshing summer soupSubmitted by: 082982

CALORIES: 97.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 21.5g  |  FIBER: 1.1g
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Chilled Cantaloupe Soup

(no ratings)
Chilled Cantaloupe Soup

Submitted by: BOXERMOM19

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 24.7g  |  FIBER: 1.6g
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cantaloupe-cucumber icelash

(no ratings)
cantaloupe-cucumber icelash

I don't like to add sugar especially when the cantaloupe is already very sweet. You can add sweeteners to your taste.Submitted by: TERRAMATER

CALORIES: 41.5  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9.7g  |  FIBER: 1.2g
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Yummy Cantaloupe Crunch Dessert

(no ratings)
Yummy Cantaloupe Crunch Dessert

Especially nice on a hot day or after a long day of work! Refreshing and hits that sweets craving... and ready in 10 minutes!Submitted by: TARACKELLY

CALORIES: 178.5  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 30.4g  |  FIBER: 3.8g
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Protein Shake Cantaloupe/Papaya

(no ratings)
Protein Shake Cantaloupe/Papaya

Submitted by: PITTYPAT12

CALORIES: 204.3  |  FAT: 6.4g  |  PROTEIN: 17.7g  |  CARBS: 21.9g  |  FIBER: 4.4g
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cantaloupe juice

(no ratings)
cantaloupe juice

cool and refreshing - with lots of vitamins!Submitted by: ITSIRHC

CALORIES: 64.2  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 15.2g  |  FIBER: 2.2g
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Tapioca with cantaloupe

(no ratings)
Tapioca with cantaloupe

Submitted by: RALLANAH

CALORIES: 228.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 43.6g  |  FIBER: 0.6g
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Chilled Cantaloupe Soup

(no ratings)
Chilled Cantaloupe Soup

Absolutely wonderful on hot summer days!Submitted by: ASPENHUGGER

CALORIES: 94  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.5g  |  FIBER: 1.3g
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Cantaloupe and Orange Smoothie

(no ratings)
Cantaloupe and Orange Smoothie

Still playing a bit with this but the child approved so it's must be goodSubmitted by: LUNA_SIGEL

CALORIES: 140.8  |  FAT: 2.7g  |  PROTEIN: 6.6g  |  CARBS: 22.9g  |  FIBER: 2.2g
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Cantaloupe Sorbet

(no ratings)
Cantaloupe Sorbet

A light, refreshing dessert on a hot day.Submitted by: NANALINDA5355

CALORIES: 49.3  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 16.2g  |  FIBER: 1.1g
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Cold Cantaloupe Soup

(no ratings)
Cold Cantaloupe Soup

A delicious and delightful summer cooler, or appetizer. (I usually serve it in a cocktail glass.)Submitted by: EARLARN

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 12.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cold Cantaloupe Soup Calories
Blueberry Cantaloupe Smoothie

(no ratings)
Blueberry Cantaloupe Smoothie

Submitted by: R00T00

CALORIES: 126.4  |  FAT: 0.6g  |  PROTEIN: 6.1g  |  CARBS: 24.7g  |  FIBER: 1.9g
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Cantaloupe, Strawberries, and Bananas

(no ratings)
Cantaloupe, Strawberries, and Bananas

Submitted by: DENISEK411

CALORIES: 180.1  |  FAT: 1.3g  |  PROTEIN: 3.4g  |  CARBS: 44.1g  |  FIBER: 5.5g
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Cantaloupe Snax

(no ratings)
Cantaloupe Snax

This is a great snack that only takes about ten minutes to make, and is an easy clean-up. It's nutricious and delicious!Submitted by: SK8BOARDER

CALORIES: 112.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 27.4g  |  FIBER: 1.7g
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Cantaloupe Yogurt

(no ratings)
Cantaloupe Yogurt

Ever buy one of "those" cantaloupes? You know the ones that don't have much taste? Well when you process it the flavors release (mine did anyway) and I decided to add some vanilla yogurt to it.... It really does not need the sugar but I had already added it to make the melon taste better and I was going to make pops but made this instead. Pretty good if I must say so myself! ;-DSubmitted by: MACS706

CALORIES: 89.2  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 0.6g
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Cantaloupe w/Honey and Lime

(no ratings)
Cantaloupe w/Honey and Lime

1) Take your medium cantaloupe, halved, seeded and peeled and cut into 1-inch cubes.
2) Whisk together lime juice, honey and mint in a large bowl.
3) Add cantaloupe and toss to coat. Chill for up to 3 hours before serving.Submitted by: SUSANKLEPACZ

CALORIES: 96.2  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 24.5g  |  FIBER: 1.1g
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Basil-Cantaloupe Granita

(no ratings)
Basil-Cantaloupe Granita

A really great summer recipe from a Williams-Sonoma Cookbook, "New Flavors- Desserts". Slight adaptations.Submitted by: ALIE719

CALORIES: 103.1  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 25.8g  |  FIBER: 1g
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cantaloupe and cucumber salad

Incredible! 5.0/5
(1 rating)
cantaloupe and cucumber salad

I got this recipe from Good HousekeepingSubmitted by: ROZAROONEY58

CALORIES: 77.4  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the cantaloupe and cucumber salad Calories