Tuna Salad with Capers
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE
CALORIES: 91.5 |
FAT: 3.9g |
PROTEIN: 12.1g |
CARBS: 0.7g |
FIBER: 0.1g
Shrimp Vera Cruz
This is a great, tasty dish!Submitted by: RREED01562
CALORIES: 335.6 |
FAT: 9.4g |
PROTEIN: 28.7g |
CARBS: 48.6g |
FIBER: 4.8g
Chicken Piccata
Submitted by: MARGLA
CALORIES: 242.9 |
FAT: 6.9g |
PROTEIN: 31.6g |
CARBS: 12.4g |
FIBER: 0.7g
Puttanesca Sauce
The dish has an intresting history - that might be urban legend might be turth... Some says it has aphrodisiac properties. but supposedly this is the dish that the hookers in areas of italy would cook and the intoxicating smell of the garlic and other ingredients would entice 'customers' to their doorSubmitted by: MALEFICENT1964
CALORIES: 146.6 |
FAT: 7.4g |
PROTEIN: 7g |
CARBS: 16.8g |
FIBER: 4.8g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
confetti salmon patties
Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50
CALORIES: 232.9 |
FAT: 12.9g |
PROTEIN: 16.3g |
CARBS: 12.1g |
FIBER: 1.3g
Tuscany Tuna Salad with White Beans
This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE
CALORIES: 189.5 |
FAT: 1.8g |
PROTEIN: 16.6g |
CARBS: 28.4g |
FIBER: 6.3g
Barefoot Contessa Panzanella
Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers)Submitted by: ELLENT124
CALORIES: 155 |
FAT: 11g |
PROTEIN: 2.1g |
CARBS: 12.5g |
FIBER: 1.3g
Angel Hair Pasta with Shrimp and Spinach
Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.
CALORIES: 449.3 |
FAT: 9.8g |
PROTEIN: 47.3g |
CARBS: 42.3g |
FIBER: 5.2g
Light Chicken Piccata
Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP
CALORIES: 190.5 |
FAT: 9.4g |
PROTEIN: 18.6g |
CARBS: 5.6g |
FIBER: 0.3g
Chicken Piccata
Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT
CALORIES: 408.9 |
FAT: 17.5g |
PROTEIN: 31.2g |
CARBS: 23.5g |
FIBER: 1.6g
salad nicoise - 449 cal
One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK
CALORIES: 449.3 |
FAT: 20.4g |
PROTEIN: 39.2g |
CARBS: 30.3g |
FIBER: 8g
SP_Stepf's Summer Kitchen Sink Pasta
Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: SP_STEPF
CALORIES: 289 |
FAT: 7.4g |
PROTEIN: 10.3g |
CARBS: 57.8g |
FIBER: 12g
Tita's Chicken Picatta
This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by: TXTITA
CALORIES: 242.2 |
FAT: 10.5g |
PROTEIN: 28g |
CARBS: 8g |
FIBER: 0.7g
Chicken Piccata
Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by: SONJAL78
CALORIES: 335.2 |
FAT: 20g |
PROTEIN: 29.3g |
CARBS: 9.1g |
FIBER: 0.7g
Nancy's Tilapia (or Chicken or Veal) Piccata
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING
CALORIES: 177.1 |
FAT: 8.7g |
PROTEIN: 16.5g |
CARBS: 7g |
FIBER: 1.1g
Giada's Chicken Piccata
Not exactly healthy... needs tweakingSubmitted by: ZER0SUM
CALORIES: 434.6 |
FAT: 21.8g |
PROTEIN: 39.4g |
CARBS: 18.4g |
FIBER: 1g
Panzanella (Bread and Tomato Salad)
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Submitted by: CHEF_MEG
CALORIES: 224.3 |
FAT: 10.2g |
PROTEIN: 6.6g |
CARBS: 26.5g |
FIBER: 2.6g
Lentils Puttanesca
Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: SP_STEPF
CALORIES: 227.6 |
FAT: 6.4g |
PROTEIN: 10.5g |
CARBS: 35.5g |
FIBER: 8.9g
Deviled Hummus Eggs
Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA
CALORIES: 40.2 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 2.5g |
FIBER: 0.8g
Garlicky marinated green bean salad
Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN
CALORIES: 107.1 |
FAT: 6.2g |
PROTEIN: 4.2g |
CARBS: 10.7g |
FIBER: 3.6g
Mediterranean Fish Fillets
This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.
Makes 2 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER
CALORIES: 234.8 |
FAT: 7.5g |
PROTEIN: 28.2g |
CARBS: 13.2g |
FIBER: 2.8g