(40 Recipes) Capers Recipes

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Featured Chef Recipes


Very Good 4.2/5
(106 ratings)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1  |  FAT: 2.4g  |  PROTEIN: 34.5g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo (Chef Meg's Makeover) Calories

Very Good 4.1/5
(143 ratings)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Calories

Very Good 4.3/5
(54 ratings)
Olive Tapenade
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by: CHEF_MEG

CALORIES: 17.4  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Olive Tapenade Calories


Member Recipes


Very Good 4.5/5
(4 ratings)
Tuna Salad with Capers

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE

CALORIES: 91.5  |  FAT: 3.9g  |  PROTEIN: 12.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna Salad with Capers Calories

Very Good 4.4/5
(5 ratings)
Baked Salmon with Horseradish Mayonnaise
Baked Salmon with Horseradish Mayonnaise

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by: XXXBUTTERFLYGRL

CALORIES: 185  |  FAT: 9.7g  |  PROTEIN: 20.1g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Salmon with Horseradish Mayonnaise Calories

Very Good 4.2/5
(36 ratings)
Shrimp Vera Cruz

This is a great, tasty dish!Submitted by: RREED01562

CALORIES: 335.6  |  FAT: 9.4g  |  PROTEIN: 28.7g  |  CARBS: 48.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Shrimp Vera Cruz Calories

Very Good 4.3/5
(49 ratings)
Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by: PASHIRLEY

CALORIES: 136.4  |  FAT: 2.3g  |  PROTEIN: 14.2g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Dilled Shrimp with Farfalle Calories

Good 3.6/5
(12 ratings)
Chicken Piccata

Submitted by: MARGLA

CALORIES: 242.9  |  FAT: 6.9g  |  PROTEIN: 31.6g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories

Very Good 4.0/5
(6 ratings)
Chicken Puttanesca

Submitted by: KEENCO

CALORIES: 300.6  |  FAT: 9.1g  |  PROTEIN: 33g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken Puttanesca Calories

Very Good 4.3/5
(4 ratings)
Karen's Chicken Picatta

Submitted by: NEWTOKR

CALORIES: 292  |  FAT: 3.7g  |  PROTEIN: 58g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Karen's Chicken Picatta Calories

Very Good 4.0/5
(4 ratings)
Puttanesca Sauce


The dish has an intresting history - that might be urban legend might be turth... Some says it has aphrodisiac properties. but supposedly this is the dish that the hookers in areas of italy would cook and the intoxicating smell of the garlic and other ingredients would entice 'customers' to their doorSubmitted by: MALEFICENT1964

CALORIES: 146.6  |  FAT: 7.4g  |  PROTEIN: 7g  |  CARBS: 16.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Puttanesca Sauce Calories

Good 3.0/5
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5  |  FAT: 25.8g  |  PROTEIN: 10.7g  |  CARBS: 10.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories

Very Good 4.8/5
(5 ratings)
confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50

CALORIES: 232.9  |  FAT: 12.9g  |  PROTEIN: 16.3g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the confetti salmon patties Calories

Good 3.8/5
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories

Incredible! 5.0/5
(4 ratings)
Barefoot Contessa Panzanella

Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers)Submitted by: ELLENT124

CALORIES: 155  |  FAT: 11g  |  PROTEIN: 2.1g  |  CARBS: 12.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Barefoot Contessa Panzanella Calories

Very Good 4.3/5
(4 ratings)
Chicken Piccata over pasta with spinach
Chicken Piccata over pasta with spinach

From semihomemade with sandra lee--I took the capers out since my family will not eat themSubmitted by: SUMSIE

CALORIES: 318.6  |  FAT: 8.7g  |  PROTEIN: 33.2g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Piccata over pasta with spinach Calories

Very Good 4.1/5
(63 ratings)
Angel Hair Pasta with Shrimp and Spinach

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

CALORIES: 449.3  |  FAT: 9.8g  |  PROTEIN: 47.3g  |  CARBS: 42.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Angel Hair Pasta with Shrimp and Spinach Calories

Very Good 4.3/5
(10 ratings)
Crispy Baked Basa

Submitted by: MARCILIA

CALORIES: 239.8  |  FAT: 4.5g  |  PROTEIN: 25.1g  |  CARBS: 23.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Basa Calories

Very Good 4.6/5
(5 ratings)
Chicken Piccata with Capers

Quick and Easy, great source of proteinSubmitted by: SKISINCO

CALORIES: 520.2  |  FAT: 12.3g  |  PROTEIN: 47.1g  |  CARBS: 47.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Piccata with Capers Calories

Very Good 4.7/5
(6 ratings)
Lemon Caper Chicken

Submitted by: SUSANBURNHAM

CALORIES: 183.4  |  FAT: 5.1g  |  PROTEIN: 27.4g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lemon Caper Chicken Calories

Very Good 4.3/5
(10 ratings)
Lemon Chicken Piccata
Lemon Chicken Piccata

Good enough for companySubmitted by: BONMARCHE

CALORIES: 270.5  |  FAT: 12.5g  |  PROTEIN: 30.6g  |  CARBS: 8.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Chicken Piccata Calories

Very Good 4.4/5
(5 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Chicken Piccata Calories

Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES: 196.3  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 15.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories

Very Good 4.6/5
(5 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by: HANELAINE

CALORIES: 257.8  |  FAT: 13.4g  |  PROTEIN: 11.4g  |  CARBS: 23.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pasta with Sardines, bread crumbs and Capers Calories

Very Good 4.3/5
(7 ratings)
Chicken and Penne in Caper Cream Sauce

Submitted by: PHRAUGIE

CALORIES: 579.6  |  FAT: 30.1g  |  PROTEIN: 38.4g  |  CARBS: 32.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Penne in Caper Cream Sauce Calories

Very Good 4.8/5
(6 ratings)
Chicken Piccata

Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT

CALORIES: 408.9  |  FAT: 17.5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Piccata Calories

Very Good 4.3/5
(6 ratings)
Chicken Salad - canned chicken

Submitted by: DOLCE_UNO

CALORIES: 108.5  |  FAT: 2.8g  |  PROTEIN: 12.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Salad - canned chicken Calories

Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES: 449.3  |  FAT: 20.4g  |  PROTEIN: 39.2g  |  CARBS: 30.3g  |  FIBER: 8g
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories

Very Good 4.0/5
(4 ratings)
Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce

Delicious & easy! Tastes like like one from Bonefish Restaurant!Submitted by: JILLYBEANS632

CALORIES: 271.8  |  FAT: 12.7g  |  PROTEIN: 26.5g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce Calories

Very Good 4.4/5
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: SP_STEPF

CALORIES: 289  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 57.8g  |  FIBER: 12g
Full ingredient & nutrition information of the SP_Stepf's Summer Kitchen Sink Pasta Calories

Very Good 4.3/5
(4 ratings)
Tita's Chicken Picatta

This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by: TXTITA

CALORIES: 242.2  |  FAT: 10.5g  |  PROTEIN: 28g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tita's Chicken Picatta Calories

Very Good 4.2/5
(5 ratings)
Chicken Piccata

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by: SONJAL78

CALORIES: 335.2  |  FAT: 20g  |  PROTEIN: 29.3g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories

Very Good 4.7/5
(6 ratings)
Linguine with Tuna Puttanesca
Linguine with Tuna Puttanesca

From weeknight cooking on Food NetworkSubmitted by: BIGGMACK77

CALORIES: 549.1  |  FAT: 18.2g  |  PROTEIN: 21.7g  |  CARBS: 75.4g  |  FIBER: 15g
Full ingredient & nutrition information of the Linguine with Tuna Puttanesca Calories

Very Good 4.8/5
(44 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories

Incredible! 5.0/5
(4 ratings)
Giada's Chicken Piccata

Not exactly healthy... needs tweakingSubmitted by: ZER0SUM

CALORIES: 434.6  |  FAT: 21.8g  |  PROTEIN: 39.4g  |  CARBS: 18.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Giada's Chicken Piccata Calories

Very Good 4.4/5
(38 ratings)
Panzanella (Bread and Tomato Salad)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories

Very Good 4.1/5
(32 ratings)
Lentils Puttanesca
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: SP_STEPF

CALORIES: 227.6  |  FAT: 6.4g  |  PROTEIN: 10.5g  |  CARBS: 35.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Lentils Puttanesca Calories

Very Good 4.3/5
(4 ratings)
Deviled Hummus Eggs

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA

CALORIES: 40.2  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 2.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Deviled Hummus Eggs Calories

Very Good 4.5/5
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

CALORIES: 107.1  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 10.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlicky marinated green bean salad Calories

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
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