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Caponata Recipes

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Very Good 4.3/5
(18 ratings)
Caponata Casserole with Chicken and Quinoa
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
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Member Recipes for Caponata


(no ratings)
Roasted Eggplant Caponata

A delicious vegetable stew, a little like Italian sweet and sour ratatouille. Fantastic hot, cold or at room temperature. Serve it as a main dish, a side dish or a dip for toasted pita triangles!Submitted by: CONTESSA3205

CALORIES: 125.1  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Roasted Eggplant Caponata Calories

(no ratings)
Caponata Style Vegetables and Beans

Submitted by: AWOOD1974

CALORIES: 143.7  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 25.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Caponata Style Vegetables and Beans Calories

(no ratings)
Caponata Salad

A fresh tasting use of summer produce. Super low calorie yet filling.Submitted by: LYPSPARK

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 2.7g
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(no ratings)
Caponata Mozzarella Foldit Flatbread Sandwich

Submitted by: CHUCKLES0719

CALORIES: 299  |  FAT: 8.8g  |  PROTEIN: 15g  |  CARBS: 18g  |  FIBER: 14g
Full ingredient & nutrition information of the Caponata Mozzarella Foldit Flatbread Sandwich Calories

(no ratings)
Caponata

Submitted by: REDMAN822

CALORIES: 175.9  |  FAT: 8.9g  |  PROTEIN: 1.6g  |  CARBS: 23.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Caponata Calories

(no ratings)
Caponata

Submitted by: JES313S

CALORIES: 41.8  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Caponata Calories

(no ratings)
Eggplant Caponata

Submitted by: CHRISMULVEY

CALORIES: 212.6  |  FAT: 17.9g  |  PROTEIN: 1.2g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggplant Caponata Calories

(no ratings)
Roasted Caponata

Submitted by: MISSYMEOW

CALORIES: 408.3  |  FAT: 3.6g  |  PROTEIN: 16.1g  |  CARBS: 80.9g  |  FIBER: 23.2g
Full ingredient & nutrition information of the Roasted Caponata Calories

Very Good 4.0/5
(1 rating)
Caponata

My friend started telling me about caponata when I was wondering what to do with the single small eggplant I was able to harvest from our garden this year. She didn't have a recipe, but gave me a list of ingedients. Tried to figure it out this afternoon and it turned out good. She suggested eating it with pita as a snack or appetizer.Submitted by: BLUROSES

CALORIES: 129.6  |  FAT: 7.4g  |  PROTEIN: 1.6g  |  CARBS: 16.9g  |  FIBER: 2.8g
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Incredible! 5.0/5
(2 ratings)
Caponata

Submitted by: CATCH23

CALORIES: 184.6  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 32.4g  |  FIBER: 7.2g
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Very Good 4.0/5
(2 ratings)
Classic Caponata

Flavorful, flexible dish- use as an appetizer on crostini, or as a chunky sauce for pasta- adapted from EpicuriousSubmitted by: MAMABIGDOG

CALORIES: 145.7  |  FAT: 11.6g  |  PROTEIN: 1.9g  |  CARBS: 10.7g  |  FIBER: 3.1g
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(no ratings)
Eggplant Caponata

Submitted by: TRBCH31

CALORIES: 189.2  |  FAT: 8.1g  |  PROTEIN: 4.3g  |  CARBS: 29.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Eggplant Caponata Calories

(no ratings)
Grilled Eggplant Caponata

A low-fat version of the classic appetizer, perfect to make during grilling season. Grilling the Eggplant eliminates almost all the oil and gives the dish a nice smoky flavor. Submitted by: BLUEBIRDER

CALORIES: 43.5  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 7.4g  |  FIBER: 2.3g
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(no ratings)
Greek Caponata--Kinda

This was inspired by Giada De Laurentiis's Greek Caponata, but I used what ingredients I had on hand. You can see the original recipe at foodnetwork.com.
I also like to grate a little mozzerella over the top, but I didn't include that in the calorie count.
Oh, and prep time depends how fast you chop your veggies. lolSubmitted by: KAYBUGJ

CALORIES: 119.9  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 20.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Caponata--Kinda Calories

(no ratings)
Caponata from Botanic Garden Recipe

Submitted by: ILENEBROT

CALORIES: 462.2  |  FAT: 1.4g  |  PROTEIN: 10.4g  |  CARBS: 96.8g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Caponata from Botanic Garden Recipe Calories

(no ratings)
Caponata (Raw Food Recipe)

I found this recipe on the raw food message board I frequent. (Thanks to whoever contributed it there!) The original recipe used eggplant instead of summer squash.

As long as you use the agave instead of honey, you've got an awesome vegan meal!Submitted by: SIMPLEABUNDANCE

CALORIES: 219.8  |  FAT: 19g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 2g
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(no ratings)
Eggplant Caponata

Easy Vegetarian MealSubmitted by: BRMSTK13

CALORIES: 409.1  |  FAT: 11.7g  |  PROTEIN: 13g  |  CARBS: 65.7g  |  FIBER: 11.5g
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Very Good 4.7/5
(3 ratings)
Giada's Eggplant Caponata with a twist

Caponata is a sweet and tangy eggplant dish. It can be served warm by itself, at room temperature as a spread for crostini or crackers or mixed into a pasta dish. After playing with several recipes, this is my favorite caponata. It is based on Giada DeLaurentis' recipe with a few tweaks of my own. Submitted by: JMEISSNER18

CALORIES: 118.1  |  FAT: 7g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Giada's Eggplant Caponata with a twist Calories

(no ratings)
Grilled Caponata

Submitted by: COCOH23

CALORIES: 165.3  |  FAT: 10.4g  |  PROTEIN: 2.6g  |  CARBS: 18.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Grilled Caponata Calories

(no ratings)
Ratatouille. Pisto Manchego, an Caponata

From "The New Mediterranean Diet Cookbook: A Delicious Alternative for Life long health" by Nancy Harmon Jenkins Bantam Books 2009 ISBN 978-0-553-38509-0Submitted by: BRIANM7

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 4.7g  |  CARBS: 29.2g  |  FIBER: 9.8g
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(no ratings)
Kinda Caponata
Kinda Caponata

This rich-tasting, sweet and sour appetizer is full of tender, roasted eggplant and zucchini, the barest touch of espresso coffee and a pop from melted chocolate, cacao nibs and unsweetened cocoa powder! Inspired by Zazu restaurant.Submitted by: JO_JO_BA

CALORIES: 181.4  |  FAT: 6.9g  |  PROTEIN: 4.2g  |  CARBS: 26.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Kinda Caponata Calories

(no ratings)
Artichoke Caponata

Taken from Food and Wine July 2010
Served with grilled fish (Mahi)Submitted by: MMTCHICAGO

CALORIES: 258.8  |  FAT: 21.2g  |  PROTEIN: 3.5g  |  CARBS: 12.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Artichoke Caponata Calories

(no ratings)
Grilled Caponata

Delicious Bobby Flay Food Network recipe. Makes a perfect side dish for a barbecue or cookout.

(c) 2010 Scripps Networks, L.L.C. All Rights ReservedSubmitted by: SUZYMOBILE

CALORIES: 176  |  FAT: 9g  |  PROTEIN: 3.2g  |  CARBS: 23.3g  |  FIBER: 5.8g
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(no ratings)
Caponata alla siciliana

Submitted by: AQUABOT

CALORIES: 134.7  |  FAT: 7g  |  PROTEIN: 2.4g  |  CARBS: 15.5g  |  FIBER: 5.3g
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(no ratings)
Basa Caponata

quick and easy. If you make homemade caponata save some to use in this recipe.

CALORIES: 168.3  |  FAT: 7.3g  |  PROTEIN: 11.5g  |  CARBS: 3g  |  FIBER: 3g
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(no ratings)
eggplant caponata

Submitted by: KJSHOUSE

CALORIES: 85.7  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the eggplant caponata Calories

(no ratings)
Eggplant Caponata

This is a basic recipe that I added zucchini to, because I had to use it up or it would go bad. Turns out, I liked the addition. You can lose the zucchini if you prefer.
You can use this as a main dish over pasta, a side dish, or an appetizer with crostini or bread, or whatever you like. This is a pretty adaptable recipe.
My husband usually takes a scoopful of this, adds some chicken, and eats it over pasta - because he feels it'd be completely perfect with meat.Submitted by: ANITA_NM

CALORIES: 103.7  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Eggplant Caponata Calories

(no ratings)
Caponata MG

For use in place of spaghetti sauce or as an appetizer-serve hot or coldSubmitted by: MGRAY1891

CALORIES: 138.4  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 15.5g  |  FIBER: 4.3g
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(no ratings)
Eggplant Caponata (Spicy)
Eggplant Caponata (Spicy)

I use only organic veggies in this dish, except for the pepperoncini, which are imported from Italy...I buy ones that don't have artificial color added. This recipe is great hot, cold or at room temp...great for any meal of the day!Submitted by: PIXIESTIX6669

CALORIES: 122.7  |  FAT: 8.8g  |  PROTEIN: 1.6g  |  CARBS: 13.2g  |  FIBER: 3.8g
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Incredible! 5.0/5
(1 rating)
Eggplant & Portabella Caponata

Submitted by: RIMAJO

CALORIES: 103.9  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Eggplant & Portabella Caponata Calories