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Caramel Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(130 ratings)
Caramel Popcorn
Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caramel Popcorn Calories


Member Recipes for Caramel


Very Good 4.7/5
(162 ratings)
Caramel Apple Salad
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Caramel Apple Salad Calories

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caramel Popcorn Calories

Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories

Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories

Good 3.4/5
(5 ratings)
Caramel Banana Pie

Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN

CALORIES: 308  |  FAT: 13.3g  |  PROTEIN: 5.3g  |  CARBS: 44.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Caramel Banana Pie Calories

Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW

CALORIES: 93  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 16.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the caramel glazed carrots Calories

(no ratings)
Iced Caramel OR Caramel Mocha Coffee

Submitted by: RJMATHEW

CALORIES: 156  |  FAT: 3.6g  |  PROTEIN: 12.8g  |  CARBS: 21.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Caramel OR Caramel Mocha Coffee Calories

(no ratings)
Caramel Cupcakes with Caramel Icing

During my married life, I have been trying to find "the" caramel icing that my husband's grandmother made when he was a kid. The ingredients listed are what is in the original cake and icing recipes.Submitted by: SUPERMOM72

CALORIES: 328.9  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 67.4g  |  FIBER: 0.4g
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Incredible! 5.0/5
(1 rating)
Caramel Macchiato Tiramisu

Submitted by: PAULA_W_D

CALORIES: 303.1  |  FAT: 12.4g  |  PROTEIN: 6.1g  |  CARBS: 39g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Caramel Macchiato Tiramisu Calories

(no ratings)
Esther's Caramel Cookies

This is a nice crispy cookie that dunks well in hot drinks. Enjoy!Submitted by: LORITAB123

CALORIES: 77  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 17.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Esther's Caramel Cookies Calories

(no ratings)
Caramel Pudding Cake

Submitted by: MILLIEJANE1

CALORIES: 296  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 60.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Caramel Pudding Cake Calories

(no ratings)
Homemade Caramel Rolls

Submitted by: INSIDEANDOUT1

CALORIES: 367.8  |  FAT: 10.9g  |  PROTEIN: 6.7g  |  CARBS: 67.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Homemade Caramel Rolls Calories

(no ratings)
Beer Waffles with Cinnamon-Caramel Apples

Submitted by: LEAFHEAD

CALORIES: 391.8  |  FAT: 7.3g  |  PROTEIN: 6.7g  |  CARBS: 74.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beer Waffles with Cinnamon-Caramel Apples Calories

(no ratings)
Detour Chocolate Chip Caramel Bar

Submitted by: ARMYNICK

CALORIES: 340  |  FAT: 9g  |  PROTEIN: 30g  |  CARBS: 34g  |  FIBER: 2g
Full ingredient & nutrition information of the Detour Chocolate Chip Caramel Bar Calories

(no ratings)
High Protein Vanilla Caramel Frappuchino
High Protein Vanilla Caramel Frappuchino

Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat. Submitted by: UBERMICA

CALORIES: 127.6  |  FAT: 2g  |  PROTEIN: 11.4g  |  CARBS: 17.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the High Protein Vanilla Caramel Frappuchino Calories

(no ratings)
Caramel shortcake
Caramel shortcake

This is a tricky but delicious desert to make.Submitted by: JENTASELEI

CALORIES: 3117.7  |  FAT: 127.1g  |  PROTEIN: 153.4g  |  CARBS: 345.4g  |  FIBER: 1.3g
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(no ratings)
Banana pancakes W/ nuts and caramel sauce

Submitted by: NEE4BUD

CALORIES: 309.4  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 59.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Banana pancakes W/ nuts and caramel sauce Calories

(no ratings)
Caramel Corn

Submitted by: BANTONIA1987

CALORIES: 123.5  |  FAT: 7.9g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 1.3g
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(no ratings)
Braised Tofu in Caramel Sauce

NY Times recipeSubmitted by: PRINCESSSRS

CALORIES: 397.7  |  FAT: 7.4g  |  PROTEIN: 16.9g  |  CARBS: 83.7g  |  FIBER: 2.9g
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(no ratings)
Caramel Chocolate Crunch Bars

Delicious, easy to make, and only 100 calories!Submitted by: KAYKAY2997

CALORIES: 99.4  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 16.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Caramel Chocolate Crunch Bars Calories

(no ratings)
Caramel Corn Ice Pop


From EveryDay Rachel Ray Dessert IdeasSubmitted by: BEQUITA1

CALORIES: 180  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Caramel Corn Ice Pop Calories

(no ratings)
Maggie's Heath Caramel Pie

Submitted by: MRAMZ37

CALORIES: 178.4  |  FAT: 7.3g  |  PROTEIN: 4.6g  |  CARBS: 25.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Maggie's Heath Caramel Pie Calories

(no ratings)
Caramel Sauce - Ina Garten

Submitted by: MLYNCH61

CALORIES: 478.5  |  FAT: 26.4g  |  PROTEIN: 1.5g  |  CARBS: 62g  |  FIBER: 0g
Full ingredient & nutrition information of the Caramel Sauce - Ina Garten Calories

(no ratings)
Caramel Sauce

Submitted by: REALBECCA

CALORIES: 98.1  |  FAT: 5g  |  PROTEIN: 0.3g  |  CARBS: 16.6g  |  FIBER: 0g
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(no ratings)
Caramel Turtle Fudge Brownie Bites

Submitted by: REALBECCA

CALORIES: 107.3  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 14.2g  |  FIBER: 0.3g
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(no ratings)
Sarah's Super Light Caramel Cooler

Tastes just like Caribou's Caramel Cooler but with only 130 calories!!Submitted by: SARAHPANTS1

CALORIES: 130.5  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 20.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sarah's Super Light Caramel Cooler Calories

(no ratings)
Caramel Ice Cream Topping

I found this on Just A Pinch site submitted by Rachel.Submitted by: MAYFIELD0801

CALORIES: 318.8  |  FAT: 6.6g  |  PROTEIN: 5.5g  |  CARBS: 34.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Caramel Ice Cream Topping Calories

(no ratings)
Caramel Apple Smoothie

I got this recipe off of Just a Pinch website, it was submitte by Rachel. Haven't tried yet but I have the apple juice in the freezer. Thought about maybe adding protein powder to it also. Going to try the original way first then will go from there.

Just made this for the first time. and WOW amazing is all I can say. Next time I make it with the protein powder, good thing I have a vanilla one. Should be really good.Submitted by: MAYFIELD0801

CALORIES: 315.4  |  FAT: 6.1g  |  PROTEIN: 5.2g  |  CARBS: 34.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Caramel Apple Smoothie Calories

(no ratings)
Lactation Cookies - Salted Caramel Chocolate Chip
Lactation Cookies - Salted Caramel Chocolate Chip

Cookies to help breast feeding moms increase their milk supply. Very yummy and useful!Submitted by: AMANDALUCC

CALORIES: 82.1  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 12.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lactation Cookies - Salted Caramel Chocolate Chip Calories