100-Calorie Banana Split Pops
Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG
CALORIES: 110 |
FAT: 2.9g |
PROTEIN: 1.7g |
CARBS: 21.8g |
FIBER: 2.3g
Mini Apple Tarts
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
Submitted by: CHEF_MEG
CALORIES: 124.3 |
FAT: 4g |
PROTEIN: 0.5g |
CARBS: 24.9g |
FIBER: 1.6g
Caramel Popcorn
With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!Submitted by: CHEF_MEG
CALORIES: 116.7 |
FAT: 2.8g |
PROTEIN: 0.7g |
CARBS: 27.7g |
FIBER: 0.8g
caramel glazed carrots
sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW
CALORIES: 93 |
FAT: 3.2g |
PROTEIN: 0.8g |
CARBS: 16.4g |
FIBER: 2.3g
Banana Bread Pudding with Caramel Sauce
Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.
CALORIES: 286.4 |
FAT: 4.1g |
PROTEIN: 7.9g |
CARBS: 56.9g |
FIBER: 2.5g
Cream Puffs
Submitted by: AJTURNER
CALORIES: 33.9 |
FAT: 1.2g |
PROTEIN: 1.6g |
CARBS: 4.1g |
FIBER: 0.1g
Caramel Apple Salad
Great as a side dish or dessert!Submitted by: ELAINEHN
CALORIES: 90.7 |
FAT: 0.4g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.1g
Caramel Apple Crepes
Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM
CALORIES: 382.3 |
FAT: 6g |
PROTEIN: 15.2g |
CARBS: 72g |
FIBER: 10g
Caramel cheesecake
This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.
I tried it now!
FABULOUS!!!Submitted by: AMBERMONKEY
CALORIES: 133.7 |
FAT: 9.1g |
PROTEIN: 6.2g |
CARBS: 4.2g |
FIBER: 0g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Chai Tea Latte
Sweet , hot , drink that make a cold night warm!Submitted by: RAVANNA999
CALORIES: 185 |
FAT: 3.5g |
PROTEIN: 4.1g |
CARBS: 35g |
FIBER: 0.7g
Gradly Low Cal Chai Tea Latte
If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY
CALORIES: 40.5 |
FAT: 2.5g |
PROTEIN: 0g |
CARBS: 4.4g |
FIBER: 0.6g
Caramel Popcorn
CALORIES: 146 |
FAT: 4g |
PROTEIN: 1g |
CARBS: 27.9g |
FIBER: 1.2g
Caramel Apple Salad
A wonderful snack that's easy to make.Submitted by: DAWNMH71
CALORIES: 123.1 |
FAT: 0.5g |
PROTEIN: 6.7g |
CARBS: 23.9g |
FIBER: 2g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
Burnt Caramel Ice Cream
Bold and intense. This is a pretty easy ice cream to make. No ice cream maker needed!Submitted by: TRICIAR98
CALORIES: 203.1 |
FAT: 13g |
PROTEIN: 2.6g |
CARBS: 20.1g |
FIBER: 0g
Caramel Apple Dip
This great apple dip is awesome with fresh cut granny smith apples.Submitted by: MISSIONRUSSIA
CALORIES: 47.6 |
FAT: 1.8g |
PROTEIN: 1.1g |
CARBS: 6.8g |
FIBER: 0g
Easy Chocolate Squares
The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.Submitted by: OASIS1223
CALORIES: 102.3 |
FAT: 8.4g |
PROTEIN: 0.7g |
CARBS: 7.5g |
FIBER: 0.8g
Java Bananas
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA
CALORIES: 394.7 |
FAT: 6.7g |
PROTEIN: 2.2g |
CARBS: 88.1g |
FIBER: 4.9g
Apple Cake
Surprisingly moist and delicious use of that bag of apples you have laying around every Fall! I haven't tried using all applesauce instead of the oil, but that could work though bake time/temp may need adjusting.
This cake begs to have fat free caramel drizzled over top, or whipped cream, or anything really. The original recipes calls for a cooked butter/sugar/cream mixtured spooned over top, but it's frighteningly calorie-laden.Submitted by: NIGHTFALL
CALORIES: 217.3 |
FAT: 4.3g |
PROTEIN: 2.5g |
CARBS: 43g |
FIBER: 1.5g
Apple Fluff
A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!Submitted by: SEASONSPOON
CALORIES: 159.5 |
FAT: 3.4g |
PROTEIN: 0.1g |
CARBS: 32.3g |
FIBER: 2.5g
Bread Pudding
Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night. Submitted by: LOANKIDD
CALORIES: 108.6 |
FAT: 7.3g |
PROTEIN: 9.1g |
CARBS: 0.9g |
FIBER: 0g