(39 Recipes)

Carbohydrates Recipes

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Member Recipes for Carbohydrates

Chocolate Crunch

Very Good 4.4/5
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Crunch Calories
Cheesy Creamed Spinach

Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by: KIMTURNER0903

CALORIES: 121.5  |  FAT: 9.8g  |  PROTEIN: 5.1g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories
Backyard Macaroni Salad

Very Good 4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by: LADYBUGPLUS

CALORIES: 98.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 19.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Backyard Macaroni Salad Calories
Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Baked turnip fries

Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked turnip fries Calories
Dietitian Becky's Orange Flavored Sports Drink

Very Good 4.7/5
(6 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories
Crab Cake Burgers

Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crab Cake Burgers Calories
Alpine Mushroom Pasta from Eating Well Recipies

Very Good 4.8/5
(4 ratings)
Alpine Mushroom Pasta from Eating Well Recipies

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.Submitted by: IAMKEEBLER

CALORIES: 295.6  |  FAT: 5.4g  |  PROTEIN: 14.8g  |  CARBS: 46.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Alpine Mushroom Pasta from Eating Well Recipies Calories
Skillet Gnocchi, Spinach, and White Beans

Incredible! 5.0/5
(4 ratings)
Skillet Gnocchi, Spinach, and White Beans

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.Submitted by: KKLEWI2

CALORIES: 385.6  |  FAT: 12.4g  |  PROTEIN: 18.7g  |  CARBS: 50.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Skillet Gnocchi, Spinach, and White Beans Calories
ginger soy salmon

Very Good 4.3/5
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories
Pumpkin Pie Smoothie

Very Good 4.2/5
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Silver-Dollar Pancakes

Very Good 4.2/5
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES: 45  |  FAT: 5g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
Sam's Chopped Salad

Incredible! 5.0/5
(5 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
Low-Carb Almond Pancakes

Very Good 4.7/5
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
Stuffed Pepper Soup

Very Good 4.9/5
(7 ratings)
Stuffed Pepper Soup

This is a flavorful and filling light meal.Submitted by: ROBINKIMBROUGH1

CALORIES: 164.3  |  FAT: 9.6g  |  PROTEIN: 9.5g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stuffed Pepper Soup Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Faux Sheperds Pie

Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Faux Sheperds Pie Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g
LowFat Broccoli and Cheese Soup

Very Good 4.0/5
(13 ratings)
LowFat Broccoli and Cheese Soup

SoupSubmitted by: LADYBUGPLUS

CALORIES: 177.4  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 16.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the LowFat Broccoli and Cheese Soup Calories
Pumpkin Dreamies

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
   Sweet-and-Sour Thai Shrimp Salad

Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75

CALORIES: 21  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet-and-Sour Thai Shrimp Salad Calories
Steph2003's Awesome Coconut Cake

Very Good 4.6/5
(16 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Awesome Coconut Cake Calories
Flax Seed Canberry Muffins

Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flax Seed Canberry Muffins Calories
CRISPY CHEESE CRACKERS

Very Good 4.9/5
(23 ratings)
CRISPY CHEESE CRACKERS

Submitted by: JILLYBEAN1965

CALORIES: 70  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the CRISPY CHEESE CRACKERS Calories
Slow-Cooked Corned Beef and Cabage Dinner

Very Good 4.5/5
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES: 423.8  |  FAT: 22.1g  |  PROTEIN: 24.2g  |  CARBS: 32g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories
Linguine with Tuna Puttanesca

Very Good 4.7/5
(6 ratings)
Linguine with Tuna Puttanesca

From weeknight cooking on Food NetworkSubmitted by: BIGGMACK77

CALORIES: 549.1  |  FAT: 18.2g  |  PROTEIN: 21.7g  |  CARBS: 75.4g  |  FIBER: 15g
Full ingredient & nutrition information of the Linguine with Tuna Puttanesca Calories
Nancy's Tilapia (or Chicken or Veal) Piccata

Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories
Spicy Chicken Burgers

Very Good 4.4/5
(8 ratings)
Spicy Chicken Burgers

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.Submitted by: TARA225

CALORIES: 31.2  |  FAT: 0.4g  |  PROTEIN: 6.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Spicy Chicken Burgers Calories
Oven Sweet Potato Fries

Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by: NEWLIFE1974

CALORIES: 426.4  |  FAT: 29.2g  |  PROTEIN: 4.3g  |  CARBS: 40.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Oven Sweet Potato Fries Calories