(16 Recipes) Caribbean Recipes

Very Good 4.3/5
(47 ratings)

A taste of the CaribbeanSubmitted by: INTENSIVE

Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

Very Good 4.3/5
(4 ratings)

Submitted by: MEOWMIX75

Very Good 4.6/5
(8 ratings)

This can be served either as a side dish or an entreeSubmitted by: TRINIGIRLBLUE

Very Good 4.1/5
(344 ratings)

Ready in just 20 minutes.

Very Good 4.1/5
(153 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Very Good 4.1/5
(19 ratings)

A very refreshing summer saladSubmitted by: JLPNURSE

Good 3.9/5
(11 ratings)

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

Very Good 4.4/5
(16 ratings)

Submitted by: COLONY_DUDE

Very Good 4.8/5
(6 ratings)

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE

Very Good 4.7/5
(20 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

Good 3.5/5
(17 ratings)

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

Very Good 4.1/5
(17 ratings)

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.Submitted by: TREE63

Very Good 4.4/5
(5 ratings)

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL