(203 Recipes)

Caribbean Recipes

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From the SparkRecipes Kitchen

Caribbean Chicken

Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Caribbean Chicken Calories

Member Recipes for Caribbean

Caribbean Pork with Pineapple

Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES: 246.2  |  FAT: 10g  |  PROTEIN: 18.2g  |  CARBS: 22.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Caribbean Pork with Pineapple Calories
Caribbean Pulled Chicken Stew

Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7  |  FAT: 7.6g  |  PROTEIN: 14.2g  |  CARBS: 32.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
Caribbean Black-eyed Peas & Brown Rice

(no ratings)
Caribbean Black-eyed Peas & Brown Rice

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!Submitted by: VNUSFLYTRP

CALORIES: 312  |  FAT: 4g  |  PROTEIN: 15.8g  |  CARBS: 54.8g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Caribbean Black-eyed Peas & Brown Rice Calories
Coco Caribbean Cookies

(no ratings)
Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES: 183.7  |  FAT: 12.7g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Coco Caribbean Cookies Calories
Caribbean Shrimp Summer Salad

(no ratings)
Caribbean Shrimp Summer Salad

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.Submitted by: EGEISTFELD

CALORIES: 199.8  |  FAT: 3.2g  |  PROTEIN: 13.5g  |  CARBS: 31.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Caribbean Shrimp Summer Salad Calories
Caribbean Conch Chowder

(no ratings)
Caribbean Conch Chowder

Inspired by many cups of conch chowder throughout the Caribbean Submitted by: MARKSEREGHY

CALORIES: 201.6  |  FAT: 3.7g  |  PROTEIN: 15.7g  |  CARBS: 21.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Caribbean Conch Chowder Calories
Caribbean Chicken Salad

(no ratings)
Caribbean Chicken Salad

Submitted by: NYNESNEG

CALORIES: 273.6  |  FAT: 5.9g  |  PROTEIN: 22.8g  |  CARBS: 35g  |  FIBER: 4g
Full ingredient & nutrition information of the Caribbean Chicken Salad Calories
Caribbean Chicken

(no ratings)
Caribbean Chicken

This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.Submitted by: FEFERNATOR

CALORIES: 260.1  |  FAT: 4.7g  |  PROTEIN: 21.5g  |  CARBS: 37.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Chicken Calories
Caribbean Lobster Salad

(no ratings)
Caribbean Lobster Salad

Submitted by: MJCORDERO

CALORIES: 182.3  |  FAT: 10.9g  |  PROTEIN: 13.4g  |  CARBS: 7.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Caribbean Lobster Salad Calories
Caribbean Christmas Cake

(no ratings)
Caribbean Christmas Cake

The ultimate fruitcake, perfect for a tropical change from the usual!Submitted by: JO_JO_BA

CALORIES: 486.4  |  FAT: 18g  |  PROTEIN: 6.3g  |  CARBS: 71.5g  |  FIBER: 5.3g
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Grilled Mahi Mahi with Caribbean Sauce

(no ratings)
Grilled Mahi Mahi with Caribbean Sauce

Submitted by: MYLINDA142

CALORIES: 246  |  FAT: 2.1g  |  PROTEIN: 41.2g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Caribbean Style Smoked Herring

(no ratings)
Caribbean Style Smoked Herring

Submitted by: DADLISWEETNESS

CALORIES: 214.3  |  FAT: 13.7g  |  PROTEIN: 16.7g  |  CARBS: 5.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Caribbean Style Smoked Herring Calories
Caribbean Marinated Jerk Chicken Breast

(no ratings)
Caribbean Marinated Jerk Chicken Breast

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.Submitted by: ELLE341

CALORIES: 197.4  |  FAT: 2.2g  |  PROTEIN: 41g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Caribbean Marinated Jerk Chicken Breast Calories
Caribbean Hot Soup

(no ratings)
Caribbean Hot Soup

A hot and delicious soup that makes for a great dinner or side dish with lots of vegetables. I used to have it often while living in the Dominican Republic. It's pretty easy, too, try it!
Serves 2 as main dish, 3 as side dish. Is perfect to be frozen as well!!Submitted by: ELEANORABEMATHY

CALORIES: 334.6  |  FAT: 13.6g  |  PROTEIN: 14.6g  |  CARBS: 41.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Caribbean Hot Soup Calories
(Desserts) Caribbean Bananas-Pineapple Flambe

(no ratings)
(Desserts) Caribbean Bananas-Pineapple Flambe

Submitted by: RYEAXL1

CALORIES: 102.3  |  FAT: 2g  |  PROTEIN: 0.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the (Desserts) Caribbean Bananas-Pineapple Flambe Calories
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!Submitted by: A2RUSSEL

CALORIES: 505.1  |  FAT: 25.1g  |  PROTEIN: 37.3g  |  CARBS: 36.6g  |  FIBER: 4.8g
Caribbean Sweet Potato and Bean Stew - Slow Cooker

(no ratings)
Caribbean Sweet Potato and Bean Stew - Slow Cooker

Vegan if you use veggie broth instead of chicken broth. I didn't include slivered almonds in calculator as it's a garnish and the amount varies.Submitted by: REVEBEV

CALORIES: 204.5  |  FAT: 0.8g  |  PROTEIN: 10.4g  |  CARBS: 40.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Caribbean Sweet Potato and Bean Stew - Slow Cooker Calories
Caribbean Shrimp, Mango and Spinach Salad

(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

Submitted by: AASLP___

CALORIES: 281.1  |  FAT: 12.2g  |  PROTEIN: 25.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories
Caribbean-Style Chicken Salad (Jocqui Konemany)

(no ratings)
Caribbean-Style Chicken Salad (Jocqui Konemany)

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.Submitted by: HCC_BIOL1322

CALORIES: 374.9  |  FAT: 16g  |  PROTEIN: 30.3g  |  CARBS: 30.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Caribbean-Style Chicken Salad (Jocqui Konemany) Calories
Caribbean Chicken Strips & Rice

(no ratings)
Caribbean Chicken Strips & Rice

Calories 347
Protein(gm)31
Carbohydrate(gm)43

Fat, total(gm)5
Cholesterol(mg)63
Saturat
ed fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)561
Percent Daily Values are based on a 2,000 calorie dietSubmitted by: MORETHENAMOM39

CALORIES: 370.4  |  FAT: 3.9g  |  PROTEIN: 59.9g  |  CARBS: 21g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Caribbean Chicken Strips & Rice Calories
Caribbean Turkey and Couscous Salad

(no ratings)
Caribbean Turkey and Couscous Salad

Submitted by: FROGGIE1978

CALORIES: 214.8  |  FAT: 4.6g  |  PROTEIN: 6.3g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Turkey and Couscous Salad Calories
Caribbean Chicken Strips & Rice

(no ratings)
Caribbean Chicken Strips & Rice

Submitted by: FAMILY_RECIPES

CALORIES: 334  |  FAT: 2.9g  |  PROTEIN: 36.9g  |  CARBS: 42.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Caribbean Chicken Strips & Rice Calories
Caribbean Rice and Peas

Incredible! 5.0/5
(1 rating)
Caribbean Rice and Peas

A tasty dish which despite the title has no peas! Submitted by: UKSTARFISH

CALORIES: 326.5  |  FAT: 11.4g  |  PROTEIN: 12.5g  |  CARBS: 43.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Caribbean Rice and Peas Calories
Caribbean Pork Chops with Glazed Bell Peppers and Rice

(no ratings)
Caribbean Pork Chops with Glazed Bell Peppers and Rice

This is from Diabetes Self Management Magazine. Submitted by: NCJESSICA77

CALORIES: 421.3  |  FAT: 14.2g  |  PROTEIN: 39.2g  |  CARBS: 30.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Caribbean Pork Chops with Glazed Bell Peppers and Rice Calories
Caribbean Black Beans and Rice

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Very Good 4.3/5
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75

CALORIES: 169.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 36.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Slow Cooker Caribbean Sweet Potato and Black Bean Stew Calories
Caribbean Chicken and Vegetable Kabobs

Very Good 4.8/5
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE

CALORIES: 189.1  |  FAT: 1g  |  PROTEIN: 17.2g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caribbean Chicken and Vegetable Kabobs Calories
Caribbean Black Beans, Peppers & Pineapple

Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2  |  FAT: 1.8g  |  PROTEIN: 15.1g  |  CARBS: 59.4g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Caribbean Black Beans, Peppers & Pineapple Calories
Caribbean Style Black Beans

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories
Caribbean Jerk Pork Salad

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories