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Caribbean Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(345 ratings)
Caribbean Chicken
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Caribbean Chicken Calories


Member Recipes for Caribbean


Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7  |  FAT: 7.6g  |  PROTEIN: 14.2g  |  CARBS: 32.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories

Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2  |  FAT: 1.8g  |  PROTEIN: 15.1g  |  CARBS: 59.4g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Caribbean Black Beans, Peppers & Pineapple Calories

Very Good 4.8/5
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE

CALORIES: 189.1  |  FAT: 1g  |  PROTEIN: 17.2g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caribbean Chicken and Vegetable Kabobs Calories

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories

Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES: 246.2  |  FAT: 10g  |  PROTEIN: 18.2g  |  CARBS: 22.8g  |  FIBER: 2.4g
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Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories

Very Good 4.3/5
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75

CALORIES: 169.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 36.5g  |  FIBER: 8.4g
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(no ratings)
Caribbean beans and rice

Submitted by: ANGELA3511

CALORIES: 244.7  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 47.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Caribbean beans and rice Calories

(no ratings)
Spicy Caribbean Jerk Chicken

Submitted by: PAM1955

CALORIES: 149.7  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Spicy Caribbean Jerk Chicken Calories

Good 3.3/5
(3 ratings)
Caribbean Pork 'n' Rice

Submitted by: SNOWBEAR105

CALORIES: 506.4  |  FAT: 12.1g  |  PROTEIN: 35.9g  |  CARBS: 61.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Caribbean Pork 'n' Rice Calories

(no ratings)
Caribbean Stew

Submitted by: GREENMAMA

CALORIES: 350.1  |  FAT: 7.7g  |  PROTEIN: 13.7g  |  CARBS: 61g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Caribbean Stew Calories

Very Good 4.0/5
(1 rating)
Steak & Caribbean Bean Salad

Submitted by: KFOX05

CALORIES: 360.1  |  FAT: 15.7g  |  PROTEIN: 30.7g  |  CARBS: 29.6g  |  FIBER: 7.2g
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(no ratings)
Caribbean Lime Turkey Burgers

Take your palate on vacation!Submitted by: NIEMALEE

CALORIES: 383.6  |  FAT: 17.6g  |  PROTEIN: 32.9g  |  CARBS: 27.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Caribbean Lime Turkey Burgers Calories

(no ratings)
Caribbean Rubbed Tilapia with cauliflower mash and asparagus

Submitted by: BLITZKRIEGBOB

CALORIES: 380.5  |  FAT: 17.7g  |  PROTEIN: 41.8g  |  CARBS: 15.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Caribbean Rubbed Tilapia with cauliflower mash and asparagus Calories

(no ratings)
Lawry's Caribbean Jerk chicken

Submitted by: BREN0412

CALORIES: 163.5  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 30g  |  FIBER: 0g
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(no ratings)
Caribbean Jerk Veggie Burgers

This spicy recipe is from the Morningstar website and won my meat-eating husband's seal of approval! It's also a tasty way to get your cabbage and protein.Submitted by: RAMPANTPANDA

CALORIES: 194.9  |  FAT: 5.3g  |  PROTEIN: 10.4g  |  CARBS: 14.2g  |  FIBER: 4.6g
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Incredible! 5.0/5
(1 rating)
quick and easy caribbean fish dish

Got 20 minutes? Eat well and fastSubmitted by: MAPPLEWIL

CALORIES: 262.2  |  FAT: 5.6g  |  PROTEIN: 43.4g  |  CARBS: 10.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the quick and easy caribbean fish dish Calories

(no ratings)
Zatarain's Caribbean Rice with

CALORIES: 285.9  |  FAT: 9g  |  PROTEIN: 14.5g  |  CARBS: 38g  |  FIBER: 1.5g
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Very Good 4.0/5
(1 rating)
Caribbean Red Beans 1 c=1 serv

Submitted by: THE_FAE

CALORIES: 191.9  |  FAT: 0.8g  |  PROTEIN: 13.4g  |  CARBS: 33.6g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Caribbean Red Beans 1 c=1 serv Calories

(no ratings)
SD: Caribbean Crock Pot Beans

Submitted by: MYSHELLE10

CALORIES: 270.6  |  FAT: 0.3g  |  PROTEIN: 12.8g  |  CARBS: 54.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the SD: Caribbean Crock Pot Beans Calories

(no ratings)
Caribbean Marinated Jerk Chicken Breast
Caribbean Marinated Jerk Chicken Breast

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.Submitted by: ELLE341

CALORIES: 197.4  |  FAT: 2.2g  |  PROTEIN: 41g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Caribbean Marinated Jerk Chicken Breast Calories

(no ratings)
Caribbean Chicken with Pineapple Black Bean Sauce

Submitted by: EMILYSM679

CALORIES: 563.5  |  FAT: 3.7g  |  PROTEIN: 51.3g  |  CARBS: 77.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Caribbean Chicken with Pineapple Black Bean Sauce Calories

(no ratings)
Caribbean Hot Soup
Caribbean Hot Soup

A hot and delicious soup that makes for a great dinner or side dish with lots of vegetables. I used to have it often while living in the Dominican Republic. It's pretty easy, too, try it!
Serves 2 as main dish, 3 as side dish. Is perfect to be frozen as well!!Submitted by: ELEANORABEMATHY

CALORIES: 334.6  |  FAT: 13.6g  |  PROTEIN: 14.6g  |  CARBS: 41.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Caribbean Hot Soup Calories

(no ratings)
Simple Caribbean Curry Chicken

Very spicey, but very satisfying and easy recipe we received from a friend in Guyana. It is not a pretty dish and also rather pungent (we cook it outside on our BBQ's burner) but very filling for not a lot of calories.Submitted by: CRUISERFOX

CALORIES: 265.8  |  FAT: 9.8g  |  PROTEIN: 7.5g  |  CARBS: 38.8g  |  FIBER: 6.1g
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(no ratings)
Caribbean Stew

Moosewood Cookbook page 265Submitted by: SEJACOBS

CALORIES: 121.2  |  FAT: 3g  |  PROTEIN: 6.7g  |  CARBS: 20.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Caribbean Stew Calories

(no ratings)
Caribbean Black Beans - Moosewood Rest - 1 c.

Submitted by: MILLIE210

CALORIES: 246  |  FAT: 6.4g  |  PROTEIN: 13.3g  |  CARBS: 42.7g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Caribbean Black Beans - Moosewood Rest - 1 c. Calories

(no ratings)
(Desserts) Caribbean Bananas-Pineapple Flambe
(Desserts) Caribbean Bananas-Pineapple Flambe

Submitted by: RYEAXL1

CALORIES: 102.3  |  FAT: 2g  |  PROTEIN: 0.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the (Desserts) Caribbean Bananas-Pineapple Flambe Calories

(no ratings)
Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice

Quick and easy, not the same old thing!Submitted by: MRSCHERBEAR

CALORIES: 210.8  |  FAT: 4.6g  |  PROTEIN: 16.1g  |  CARBS: 26.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Calories