Katy's Chicken Spaghetti
This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER
CALORIES: 405.1 |
FAT: 10.5g |
PROTEIN: 30.7g |
CARBS: 48.8g |
FIBER: 6.3g
Spaghetti Sauce
Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE
CALORIES: 30.8 |
FAT: 0.1g |
PROTEIN: 1.6g |
CARBS: 7.5g |
FIBER: 1.7g
Chunky Meatless Marinara
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY
CALORIES: 75.3 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.9g
Turkey Spaghetti
Low fat spaghettiSubmitted by: ANGIEBNC68
CALORIES: 234.4 |
FAT: 8.5g |
PROTEIN: 18.7g |
CARBS: 24.9g |
FIBER: 5.5g
Spaghetti Casserole
Here's a way to use up leftover spaghetti.Submitted by: CARIJANE
CALORIES: 323.8 |
FAT: 9.9g |
PROTEIN: 23g |
CARBS: 35.6g |
FIBER: 4.4g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Spaghetti Squash
A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801
CALORIES: 72.7 |
FAT: 2g |
PROTEIN: 3.5g |
CARBS: 12.1g |
FIBER: 2.6g
Zucchini Hot Mess
Love this with spaghetti sauce on it!Submitted by: MRS_ROGCAR
CALORIES: 89.5 |
FAT: 3.7g |
PROTEIN: 2.3g |
CARBS: 13g |
FIBER: 3.6g
Squash your Pasta
A delicious alternative to pasta.Submitted by: TFLAHERTY
CALORIES: 265.5 |
FAT: 16.9g |
PROTEIN: 11g |
CARBS: 18.3g |
FIBER: 4g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
spagetti Squash
Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001
CALORIES: 44.4 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 7.6g |
FIBER: 1.6g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti
Manicotti made without Ricotta or Cottage cheese.
I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.Submitted by: FIZZLESTIX
CALORIES: 382.4 |
FAT: 13g |
PROTEIN: 24.2g |
CARBS: 42.3g |
FIBER: 5.6g
Porcupine Meatballs
A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by: KEVINKELLY
CALORIES: 232.6 |
FAT: 8.2g |
PROTEIN: 19.9g |
CARBS: 20.4g |
FIBER: 2.3g
Chicken Caccetori
This is an alternative to spaghetti that is filled with veggies. Submitted by: THECHUBBYCHIC
CALORIES: 176 |
FAT: 7.4g |
PROTEIN: 8.6g |
CARBS: 19g |
FIBER: 3.1g
Chicken Spaghetti
This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by: TARIG03
CALORIES: 209.1 |
FAT: 3.3g |
PROTEIN: 15.7g |
CARBS: 28.2g |
FIBER: 1.9g
Spaghetti Squash Marinara
A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71
CALORIES: 88.6 |
FAT: 3.3g |
PROTEIN: 4.2g |
CARBS: 12.4g |
FIBER: 2.1g
Spaghetti & Squash
This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110
CALORIES: 269.8 |
FAT: 7.5g |
PROTEIN: 19.2g |
CARBS: 35.7g |
FIBER: 7.5g
Christa's Spaghetti Pie
Great dish for left over spaghetti. Freezes well.Submitted by: AMARANTHUS
CALORIES: 254.3 |
FAT: 13.6g |
PROTEIN: 20.7g |
CARBS: 11.6g |
FIBER: 1.6g
Zucchini Spaghetti Casserole
I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432
CALORIES: 111.5 |
FAT: 4.4g |
PROTEIN: 8.8g |
CARBS: 10.8g |
FIBER: 3.4g
Rainy Day Soup
An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI
CALORIES: 159.8 |
FAT: 3.5g |
PROTEIN: 8.9g |
CARBS: 22.7g |
FIBER: 2g
Polenta Bake
Submitted by: TNEWBY2
CALORIES: 169 |
FAT: 5.5g |
PROTEIN: 7.3g |
CARBS: 21.9g |
FIBER: 3g
Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
pita pizza
add ingredients in orderSubmitted by: SARA.SUNHOUSE
CALORIES: 226.9 |
FAT: 9g |
PROTEIN: 13.9g |
CARBS: 24.4g |
FIBER: 4.1g
Alfredo On The Lighter Side
I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST
CALORIES: 476.5 |
FAT: 12.2g |
PROTEIN: 42.6g |
CARBS: 54.5g |
FIBER: 7g
Chicken wiht Gnocchi in Spaghetti Sauce
I was trying to come up with a meal using what I had on hand and that my niece and nephew would eat. They loved it, plus it was easy to make only 3 ingredients and low on fat and calories.Submitted by: CINDYLOU1954
CALORIES: 251.3 |
FAT: 2.9g |
PROTEIN: 13.1g |
CARBS: 41g |
FIBER: 3.5g
Baked Spaghetti
Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL
CALORIES: 262.9 |
FAT: 6.4g |
PROTEIN: 25.6g |
CARBS: 26g |
FIBER: 4.2g
English Muffin Pizza
A delightful light meal to satisfy pizza desires.Submitted by: MFISKE
CALORIES: 267.2 |
FAT: 7.3g |
PROTEIN: 12.3g |
CARBS: 36.7g |
FIBER: 3.1g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Spinach Pasta Alfredo
For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good. Submitted by: AZJAYHAWK
CALORIES: 261.9 |
FAT: 5.1g |
PROTEIN: 14.6g |
CARBS: 44.3g |
FIBER: 9.7g