(32 Recipes)

Carribean Recipes

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Member Recipes for Carribean

Carribean Brown Rice

Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
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Carribean Curry Rice w/Black beans

(no ratings)
Carribean Curry Rice w/Black beans

A favorite among my friends & familySubmitted by: GRACEFULSISTA

CALORIES: 171.3  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 37.4g  |  FIBER: 1.5g
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Grilled Carribean Chicken with Pineapple Salsa

(no ratings)
Grilled Carribean Chicken with Pineapple Salsa

I I found a similar recipe on allrecipes.com and modified it to use all fresh ingredients .Submitted by: MESAMA

CALORIES: 381.6  |  FAT: 8.8g  |  PROTEIN: 33.2g  |  CARBS: 44.1g  |  FIBER: 5g
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Carribean Jerk Chicken thigh skewers

(no ratings)
Carribean Jerk Chicken thigh skewers

Marinade chicken 30 minutes to one hourSubmitted by: FRUICY68

CALORIES: 195  |  FAT: 11g  |  PROTEIN: 17g  |  CARBS: 6g  |  FIBER: 0g
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Carribean Turkey Burgers with Tropical Salsa

(no ratings)
Carribean Turkey Burgers with Tropical Salsa

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

CALORIES: 294.9  |  FAT: 9.3g  |  PROTEIN: 26.5g  |  CARBS: 28.3g  |  FIBER: 5.8g
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Carribean chicken

Good 3.5/5
(4 ratings)
Carribean chicken

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER

CALORIES: 237.2  |  FAT: 4.6g  |  PROTEIN: 17.7g  |  CARBS: 34.4g  |  FIBER: 2.6g
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Carribean Quinoa

Very Good 4.0/5
(5 ratings)
Carribean Quinoa

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3

CALORIES: 335.4  |  FAT: 4.3g  |  PROTEIN: 24.9g  |  CARBS: 45.5g  |  FIBER: 9.7g
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Carribean Shrimp Salad

(no ratings)
Carribean Shrimp Salad

This is a variation on a recipe I found on another website using ingredients I happened to have in the house. Great with some crusty french bread or a bowl of soup. Probably would be good with some avocado too!Submitted by: CRICKETFEET

CALORIES: 153.7  |  FAT: 4.4g  |  PROTEIN: 13.9g  |  CARBS: 16.2g  |  FIBER: 2.8g
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Carribean Jerk turkey burgers

(no ratings)
Carribean Jerk turkey burgers

Submitted by: TORI7HARRISON

CALORIES: 148.4  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 9.2g  |  FIBER: 0.2g
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carribean Chicken

Good 3.0/5
(1 rating)
carribean Chicken

Submitted by: SELDENNYGIRL

CALORIES: 197.1  |  FAT: 8g  |  PROTEIN: 16.8g  |  CARBS: 14.8g  |  FIBER: 3g
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Carribean Jerk Chicken

(no ratings)
Carribean Jerk Chicken

Just marinated ChickenSubmitted by: LONESTARFAN79

CALORIES: 288.3  |  FAT: 3.6g  |  PROTEIN: 45.8g  |  CARBS: 15g  |  FIBER: 0g
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Magpie's Carribean Delight

(no ratings)
Magpie's Carribean Delight

This is my favorite easy meal! I prepare dried black beans and freeze them in cup portions for meals like this. If I am in a pinch I use canned beans, rinsed VERY well to cut back on sodium. I bake the sweet potatoes the night before or else I wrap them in a damp paper towel and microwave them about 3 minutes per each medium potato. You can also use frozen chopped onions to save time or else chop the onions beforehand and store in the fridge.

You may need more or less salt and pepper depending on your preference.

If you exclude the rice, this also makes an excellent empanada filling.Submitted by: MAGPIE_NIGHT

CALORIES: 381.5  |  FAT: 4.8g  |  PROTEIN: 23.6g  |  CARBS: 61.2g  |  FIBER: 11.7g
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Carribean Coconut Rice

Very Good 4.0/5
(1 rating)
Carribean Coconut Rice

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. EnjoySubmitted by: WYOMINGSCARLETT

CALORIES: 183.2  |  FAT: 12.2g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 0.6g
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Carribean Pork

Good 3.5/5
(2 ratings)
Carribean Pork

a sweet and spicy chicken dishSubmitted by: THECAT39

CALORIES: 121.4  |  FAT: 3.2g  |  PROTEIN: 13.1g  |  CARBS: 10.1g  |  FIBER: 1.2g
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Carribean Vegetables

(no ratings)
Carribean Vegetables

This goes well with Coconut Rice.Submitted by: GRIMLEY_ED

CALORIES: 213.8  |  FAT: 7.1g  |  PROTEIN: 6.2g  |  CARBS: 33.1g  |  FIBER: 8.3g
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Carribean Chicken

Very Good 4.0/5
(1 rating)
Carribean Chicken

Submitted by: CHOOSEJOY2

CALORIES: 208.2  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 41.6g  |  FIBER: 3.7g
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Carribean Chicken Nachos

(no ratings)
Carribean Chicken Nachos

I took the recipe I found at walmart and changed it to something much more healthful and tasted greatSubmitted by: AMYCANTTYPE

CALORIES: 158.6  |  FAT: 4.4g  |  PROTEIN: 13.5g  |  CARBS: 22.2g  |  FIBER: 7.5g
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CHICKEN CARRIBEAN

(no ratings)
CHICKEN CARRIBEAN

chicken with a carribean feelSubmitted by: CHEFATHEART

CALORIES: 30.8  |  FAT: 1g  |  PROTEIN: 5.1g  |  CARBS: 0g  |  FIBER: 0g
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Carribean Rice and Beans

(no ratings)
Carribean Rice and Beans

Submitted by: BOINGO

CALORIES: 300.7  |  FAT: 4.1g  |  PROTEIN: 8.9g  |  CARBS: 57.3g  |  FIBER: 6.5g
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Carribean Black Bean, Spinach, and Corn Soup

(no ratings)
Carribean Black Bean, Spinach, and Corn Soup

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium. Submitted by: WOUNDERRM

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 19g  |  FIBER: 4.7g
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Crock-Pot Carribean Black Beans

Incredible! 5.0/5
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by: S_PRESS

CALORIES: 132.6  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 30.4g  |  FIBER: 15.7g
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Afro Carribean Stew

Bad 1.0/5
(1 rating)
Afro Carribean Stew

With the colder weather coming on Stew's are THE BEST WAY to warm the body and sole.

This recipe is not orginal. While working on a video traveloge a native lady, working as our production assistant, served up this stew to the crew. It burned coming in and it burned going out.

I've tempered the heat while keeping the taste and texture.Submitted by: JVANAM

CALORIES: 266.8  |  FAT: 14.8g  |  PROTEIN: 9g  |  CARBS: 28g  |  FIBER: 5.7g
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Jims Carribean Chicken

(no ratings)
Jims Carribean Chicken

Submitted by: VUEFROMMIDWEST

CALORIES: 581.3  |  FAT: 3.5g  |  PROTEIN: 43.2g  |  CARBS: 94.8g  |  FIBER: 10.8g
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Asian/Carribean slaw for lunch

(no ratings)
Asian/Carribean slaw for lunch

Asian/Carribean slaw for lunch - full meal or wonderful side dishSubmitted by: DAIZYQUEEN

CALORIES: 530  |  FAT: 26.4g  |  PROTEIN: 15.7g  |  CARBS: 64.1g  |  FIBER: 12.1g
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carribean chicken soup

(no ratings)
carribean chicken soup

Listed above is how much of everything roughly is in one serving- i also think its probably less cals than this as its all organic Submitted by: EMMASB

CALORIES: 291.9  |  FAT: 5.5g  |  PROTEIN: 13.7g  |  CARBS: 36.6g  |  FIBER: 6.8g
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Carribean Jerk Pork

Very Good 4.0/5
(1 rating)
Carribean Jerk Pork

Submitted by: MOLLYMCNALLY1

CALORIES: 381.9  |  FAT: 12g  |  PROTEIN: 37.3g  |  CARBS: 31.4g  |  FIBER: 6.6g
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Carribean Tempeh Chili

(no ratings)
Carribean Tempeh Chili

Submitted by: KNOXCAT

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 18.6g  |  CARBS: 32.8g  |  FIBER: 8.4g
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Carribean Brocoli Chicken Salad

(no ratings)
Carribean Brocoli Chicken Salad

Great salad. Submitted by: RENEEHUG

CALORIES: 253.6  |  FAT: 8.3g  |  PROTEIN: 9.3g  |  CARBS: 38.2g  |  FIBER: 4.7g
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Carribean Herring and Yam

(no ratings)
Carribean Herring and Yam

Submitted by: RIKU13

CALORIES: 281.8  |  FAT: 6.6g  |  PROTEIN: 12g  |  CARBS: 43.6g  |  FIBER: 5.8g
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Carribean Style Dish

(no ratings)
Carribean Style Dish

Submitted by: CMAXEY1

CALORIES: 1061.4  |  FAT: 54.8g  |  PROTEIN: 35.4g  |  CARBS: 123.4g  |  FIBER: 29.8g
Full ingredient & nutrition information of the Carribean Style Dish Calories